Couples Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole.
We believe therapy ought to be a place of vulnerability, acceptance, growth, and a process of discovering who we are. As therapists we recognize each person as an individual with their own story, beliefs, and obstacles, and our intention is to both see you in this light and guide you through this experience.
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
Life transitions, grief, and relationship struggles can feel overwhelming.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Life transitions, grief, and relationship struggles can feel overwhelming.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Relationships can be so stressful.
I’m a Licensed Marriage and Family Therapist with an extensive background working in Psychiatry at the University of Minnesota. My practice, Synergy eTherapy, offers high- quality therapeutic care within a context that is convenient, comfortable, and flexible. All sessions are by phone or video and I offer nighttime or weekend options.
Relationships can be so stressful.
I’m a Licensed Marriage and Family Therapist with an extensive background working in Psychiatry at the University of Minnesota. My practice, Synergy eTherapy, offers high- quality therapeutic care within a context that is convenient, comfortable, and flexible. All sessions are by phone or video and I offer nighttime or weekend options.
I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
I have over a decade of diverse clinical practice with a masters in clinical social work from the University of Wisconsin-Madison and an additional masters in Ethics from the University of Chicago.
I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
I have over a decade of diverse clinical practice with a masters in clinical social work from the University of Wisconsin-Madison and an additional masters in Ethics from the University of Chicago.
As a licensed clinician in Minnesota and Wisconsin, I have worked with individuals, couples, and families navigate anxiety, depression, addiction, and affairs.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
As a licensed clinician in Minnesota and Wisconsin, I have worked with individuals, couples, and families navigate anxiety, depression, addiction, and affairs.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
More Therapists Nearby
I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
Online Therapists
I work with high-responsibility adults facing burnout, fatigue, mood/energy changes, relationship strain, and the pressure of always being “on
As a clinic owner and therapist, I work with high-responsibility adults—CEOs, business owners, physicians, attorneys, pilots, and first responders—who are carrying more than people see. My work is direct, practical, and discreet. We identify what is draining you, what has to change, and the next steps that actually move things forward.
I work with high-responsibility adults facing burnout, fatigue, mood/energy changes, relationship strain, and the pressure of always being “on
As a clinic owner and therapist, I work with high-responsibility adults—CEOs, business owners, physicians, attorneys, pilots, and first responders—who are carrying more than people see. My work is direct, practical, and discreet. We identify what is draining you, what has to change, and the next steps that actually move things forward.
Amy Brooks
Clinical Social Work/Therapist, LICSW, LCSW, RYT200
1 Endorsed
Duluth, MN 55806
Waitlist for new clients
Relationships are a vital part of all life.
I am practiced in relational trauma therapy, Psychedelic Assisted Psychotherapy/KAP, psychedelic integration therapy, Indigenous Focusing-Oriented Therapy (IFOT), Eye Movement Desensitization and Reprocessing (EMDR) in combination with somatics, guided imagery, nature-based healing and mindfulness.
Relationships are a vital part of all life.
I am practiced in relational trauma therapy, Psychedelic Assisted Psychotherapy/KAP, psychedelic integration therapy, Indigenous Focusing-Oriented Therapy (IFOT), Eye Movement Desensitization and Reprocessing (EMDR) in combination with somatics, guided imagery, nature-based healing and mindfulness.
Katherine L Fritsch
Licensed Professional Clinical Counselor, MA, LPCC, LADC
1 Endorsed
Park Rapids, MN 56470
At times you may feel overwhelmed, anxious, relationships are not working, and that you cannot balance your feelings.
I am trained in chemical dependency and cooccurring disorders. Often, we use chemical substances, gambling, shopping, and other actions to numb our feelings. I work with trauma, PTSD, grief, anxiety, and codependency. Life without shame, anxiety, and grief can lead to personal freedom. I want to help you find healthy coping skills to improve your life.
At times you may feel overwhelmed, anxious, relationships are not working, and that you cannot balance your feelings.
I am trained in chemical dependency and cooccurring disorders. Often, we use chemical substances, gambling, shopping, and other actions to numb our feelings. I work with trauma, PTSD, grief, anxiety, and codependency. Life without shame, anxiety, and grief can lead to personal freedom. I want to help you find healthy coping skills to improve your life.
We will examine thoughts and feelings, while building coping skills aimed at improving both inner well-being & outside relationships.
Clients come to me seeking more than talk therapy—they’re looking for a safe, grounded space to be truly seen and supported. With 25+ years of social work experience, I bring clinical expertise and a compassionate, collaborative approach. I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change. In my North Shore setting, clients find space to rest, reflect, and reconnect—gaining insight, releasing old patterns, and building a more peaceful, empowered life.
We will examine thoughts and feelings, while building coping skills aimed at improving both inner well-being & outside relationships.
Clients come to me seeking more than talk therapy—they’re looking for a safe, grounded space to be truly seen and supported. With 25+ years of social work experience, I bring clinical expertise and a compassionate, collaborative approach. I specialize in trauma, interpersonal conflict, anxiety and depression, and caregiver support, using somatic practices and polyvagal theory to promote lasting change. In my North Shore setting, clients find space to rest, reflect, and reconnect—gaining insight, releasing old patterns, and building a more peaceful, empowered life.
Welcome! I’m Donna Olsen, a Licensed Independent Clinical Social Worker and the founder of Beacon of Strength Mental Health Services. With over seven years of experience as a therapist, I have dedicated my career to helping individuals navigate life’s toughest challenges with compassion and understanding. My therapeutic approach is client-centered, and I draw from evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR), especially when working with trauma survivors.
Welcome! I’m Donna Olsen, a Licensed Independent Clinical Social Worker and the founder of Beacon of Strength Mental Health Services. With over seven years of experience as a therapist, I have dedicated my career to helping individuals navigate life’s toughest challenges with compassion and understanding. My therapeutic approach is client-centered, and I draw from evidence-based practices like Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and Eye Movement Desensitization and Reprocessing (EMDR), especially when working with trauma survivors.
I am passionate about working with those who are dealing with transitions and changes in their lives whether that means with individuals, families, couples, children, adolescents, or adults.
Our journey through life can be difficult and scary. As a therapist and as a human being, I want you to feel welcomed, safe, and heard. I value the importance of creating a non-judgemental, open space where everyone can share their vulnerabilities, struggles, resiliency, and stories. Everyone has their own unique story. Our stories are what makes us who we are. You are truly the expert of your own life, and I will walk alongside you, listen with empathy, and meet you where you are at. You do not have to face it alone.
I am passionate about working with those who are dealing with transitions and changes in their lives whether that means with individuals, families, couples, children, adolescents, or adults.
Our journey through life can be difficult and scary. As a therapist and as a human being, I want you to feel welcomed, safe, and heard. I value the importance of creating a non-judgemental, open space where everyone can share their vulnerabilities, struggles, resiliency, and stories. Everyone has their own unique story. Our stories are what makes us who we are. You are truly the expert of your own life, and I will walk alongside you, listen with empathy, and meet you where you are at. You do not have to face it alone.
My specialty is guiding women through identity shifts, relationship changes, and life recalibration with warmth, clarity and humor.
You never thought that you would feel this way. Midlife. What does that even mean? Am I supposed to be having a crisis and buy a red corvette? Your kids are more independent - or gone on their own - the house feels quieter, but your mind feels louder. You've spent so many years taking care of everyone else that you are not sure who you are outside that role. You thought you would feel more freedom at this stage, but instead you feel restless, emotional, and a little lost. You want to feel confident again, to reconnect with yourself, and figure out what this next chapter is supposed to look like - for you.
My specialty is guiding women through identity shifts, relationship changes, and life recalibration with warmth, clarity and humor.
You never thought that you would feel this way. Midlife. What does that even mean? Am I supposed to be having a crisis and buy a red corvette? Your kids are more independent - or gone on their own - the house feels quieter, but your mind feels louder. You've spent so many years taking care of everyone else that you are not sure who you are outside that role. You thought you would feel more freedom at this stage, but instead you feel restless, emotional, and a little lost. You want to feel confident again, to reconnect with yourself, and figure out what this next chapter is supposed to look like - for you.
Many of the people I work with are capable, responsible, but internally overwhelmed. You may look like you’re handling everything on the outside while feeling anxious, exhausted, or stuck on the inside. Therapy can be a space where you don’t have to hold it all together. I work especially well with individuals navigating chronic or high-functioning anxiety, trauma or lingering stress, parenting struggles and burnout, major life transitions, depression and grief.
Many of the people I work with are capable, responsible, but internally overwhelmed. You may look like you’re handling everything on the outside while feeling anxious, exhausted, or stuck on the inside. Therapy can be a space where you don’t have to hold it all together. I work especially well with individuals navigating chronic or high-functioning anxiety, trauma or lingering stress, parenting struggles and burnout, major life transitions, depression and grief.
As a group of clinicians invested in your wellbeing, we provide individual and group counseling to adults, children (ages 4+), families, and couples.
Our providers are professionally trained in treating anxiety disorders, depression, anger management, attachment, trauma, childhood abuse (physical, emotional, & sexual), grief & loss, divorce, marital issues, borderline personality, codependency, self-esteem, and other concerns that interfere with happiness and life goals.
As a group of clinicians invested in your wellbeing, we provide individual and group counseling to adults, children (ages 4+), families, and couples.
Our providers are professionally trained in treating anxiety disorders, depression, anger management, attachment, trauma, childhood abuse (physical, emotional, & sexual), grief & loss, divorce, marital issues, borderline personality, codependency, self-esteem, and other concerns that interfere with happiness and life goals.
I help couples and individuals to improve overall sexual health and connectedness, while also working to improve overall relationship satisfaction and communication.
My specialties include working with individuals and couples. I have specialized training in Sex Therapy and Sexuality Education. I have completed Gottman Method Couples Therapy Level I training. I am a Somatic Experiencing Practitioner (SEP) and incorporate these practices into my work with those who have experienced trauma.
I help couples and individuals to improve overall sexual health and connectedness, while also working to improve overall relationship satisfaction and communication.
My specialties include working with individuals and couples. I have specialized training in Sex Therapy and Sexuality Education. I have completed Gottman Method Couples Therapy Level I training. I am a Somatic Experiencing Practitioner (SEP) and incorporate these practices into my work with those who have experienced trauma.
I work with couples, adults and adolescents.
We are living in very challenging times of instability and change. I assist with the enhancement of coping mechanisms through the art of therapy. We will identify the stressors related to the trauma of life experiences that have created discord with your spirit/soul. We will work together to help promote healthy living with your Self, family, and community, while addressing psychosexuality issues. Our goal is to thrive with new and curious ways of living. Virtual and in-person therapeutic sessions options available for both Minnesota and Wisconsin residents. Most insurances accepted.
I work with couples, adults and adolescents.
We are living in very challenging times of instability and change. I assist with the enhancement of coping mechanisms through the art of therapy. We will identify the stressors related to the trauma of life experiences that have created discord with your spirit/soul. We will work together to help promote healthy living with your Self, family, and community, while addressing psychosexuality issues. Our goal is to thrive with new and curious ways of living. Virtual and in-person therapeutic sessions options available for both Minnesota and Wisconsin residents. Most insurances accepted.
Welcome couples and individuals! I am Joni, and I am a Licensed Independent Clinical Social Worker. I have worked in the mental health field for over thirteen years. Throughout these years, I have been honored to be invited into people's lives as they endeavor for change. Most people I have met through this work are encountering the toughest times in their lives, and I recognize it takes great strength to reach out for help when life is hard. I believe therapy is a space to explore yourself and become a student of your own life such that you can find clarity in times of stress. I have immediate openings for individuals and couples.
Welcome couples and individuals! I am Joni, and I am a Licensed Independent Clinical Social Worker. I have worked in the mental health field for over thirteen years. Throughout these years, I have been honored to be invited into people's lives as they endeavor for change. Most people I have met through this work are encountering the toughest times in their lives, and I recognize it takes great strength to reach out for help when life is hard. I believe therapy is a space to explore yourself and become a student of your own life such that you can find clarity in times of stress. I have immediate openings for individuals and couples.
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FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.