Cognitive Behavioral (CBT) Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
I approach therapy from a neurobiological lens, incorporating attachment, narrative and cognitive behavioral approaches, while also utilizing the concept "what happened to you;" as in, what is your history, story, and the ongoing impact of what you have been through, rather than approaching mental health through a pathological "what's wrong with you
I am always grateful for the opportunity to share in the stories of people’s lives and help them identify the goals they wish to achieve to create the next chapters of their lives.
I love working with people across all ages who are motivated to do introspection and identify new ways to think about themselves and their future.
I believe our sense of belonging and connectedness affects the stories we live by.
I approach therapy from a neurobiological lens, incorporating attachment, narrative and cognitive behavioral approaches, while also utilizing the concept "what happened to you;" as in, what is your history, story, and the ongoing impact of what you have been through, rather than approaching mental health through a pathological "what's wrong with you
I am always grateful for the opportunity to share in the stories of people’s lives and help them identify the goals they wish to achieve to create the next chapters of their lives.
I love working with people across all ages who are motivated to do introspection and identify new ways to think about themselves and their future.
I believe our sense of belonging and connectedness affects the stories we live by.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I draw from cognitive-behavioral therapy, motivational interviewing, spiritual integration, and EMDR—an evidence-based, frontline treatment
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
I draw from cognitive-behavioral therapy, motivational interviewing, spiritual integration, and EMDR—an evidence-based, frontline treatment
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Welcome! I commend you for taking these steps towards creating positive change in your life. It takes courage to seek help and to consider letting someone get to know you. I love this work and am a relentless believer in the power of human change. I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
Welcome! I commend you for taking these steps towards creating positive change in your life. It takes courage to seek help and to consider letting someone get to know you. I love this work and am a relentless believer in the power of human change. I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
More Therapists Nearby
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
Online Therapists
I utilize a person-centered and strengths-based perspective and draw on modalities from Cognitive Behavior Therapy ( CBT) and positive psychology, as well as mindfulness, trauma-informed care, and holistic wellness.
My name is Laura Birnbaum and I have my license as an Independent/Clinical Social Worker (LICSW). I have special interests in supporting people through grief and loss, domestic violence and emotional/psychological abuse.
I utilize a person-centered and strengths-based perspective and draw on modalities from Cognitive Behavior Therapy ( CBT) and positive psychology, as well as mindfulness, trauma-informed care, and holistic wellness.
My name is Laura Birnbaum and I have my license as an Independent/Clinical Social Worker (LICSW). I have special interests in supporting people through grief and loss, domestic violence and emotional/psychological abuse.
Welcome! My name is Trevor Earley and I am a Nationally Certified Counselor who received my MA in Clinical Mental Health Counseling from Roosevelt University in Chicago. I specialize in concerns related to grief, anxiety, depression, self-esteem, life adjustments, relationship issues, identity concerns, and more with adult and teen clients of all ages. As an EMDR-trained clinician, I also hold a passionate commitment to supporting you through any trauma life has presented, allowing you to become “un-stuck” and thrive in the face of adversity.
Welcome! My name is Trevor Earley and I am a Nationally Certified Counselor who received my MA in Clinical Mental Health Counseling from Roosevelt University in Chicago. I specialize in concerns related to grief, anxiety, depression, self-esteem, life adjustments, relationship issues, identity concerns, and more with adult and teen clients of all ages. As an EMDR-trained clinician, I also hold a passionate commitment to supporting you through any trauma life has presented, allowing you to become “un-stuck” and thrive in the face of adversity.
Anna Bankey at Riverside Counseling - Brainerd MN
Clinical Social Work/Therapist, MSW, LGSW
Brainerd, MN 56401
New Clients Welcome! New openings for Thursdays and Saturday mornings are now available at Riverside Counseling! I work with adolescents and adults seeking deeper, lasting transformation from anxiety, trauma, burnout, emotional overwhelm and relationship challenges. At Riverside Counseling, I integrate neuroscience, somatic EMDR, brain spotting and other evidence-based approaches to help you heal both mind and body, break free from survival patterns, and move forward with greater clarity, confidence, and purpose.
New Clients Welcome! New openings for Thursdays and Saturday mornings are now available at Riverside Counseling! I work with adolescents and adults seeking deeper, lasting transformation from anxiety, trauma, burnout, emotional overwhelm and relationship challenges. At Riverside Counseling, I integrate neuroscience, somatic EMDR, brain spotting and other evidence-based approaches to help you heal both mind and body, break free from survival patterns, and move forward with greater clarity, confidence, and purpose.
I approach therapy through a developmental lens that helps to normalize our experiences, minimize comparison, and create space for exploration of self and community. I believe that mental an emotional wellness is innate in each of us, and we can work together in therapy and community to develop healthy habits, relationships, and supports for ourselves and one another. I believe in a collaborative process that highlights each client’s agency and autonomy to develop their own path forward with reflection, insight, and accountability from their providers.
I approach therapy through a developmental lens that helps to normalize our experiences, minimize comparison, and create space for exploration of self and community. I believe that mental an emotional wellness is innate in each of us, and we can work together in therapy and community to develop healthy habits, relationships, and supports for ourselves and one another. I believe in a collaborative process that highlights each client’s agency and autonomy to develop their own path forward with reflection, insight, and accountability from their providers.
I often use Cognitive Behavioral Therapy by identifying how your thoughts impact your emotional experience and behaviors to improve awareness and get results faster.
Pregnant and new moms often struggle with balancing their sense of identity while adjusting to the physical, emotional, and mental changes that come with motherhood. Many experience anxiety, depression, guilt, or isolation as they try to meet the endless demands placed on them. These chapters can be both beautiful and overwhelming. As a Certified Perinatal Mental Health specialist, I offer a safe, nonjudgmental space to process it all.
Whether you're navigating big emotions, changes in identity, or just trying to hold it all together, you deserve support that truly sees you.
I often use Cognitive Behavioral Therapy by identifying how your thoughts impact your emotional experience and behaviors to improve awareness and get results faster.
Pregnant and new moms often struggle with balancing their sense of identity while adjusting to the physical, emotional, and mental changes that come with motherhood. Many experience anxiety, depression, guilt, or isolation as they try to meet the endless demands placed on them. These chapters can be both beautiful and overwhelming. As a Certified Perinatal Mental Health specialist, I offer a safe, nonjudgmental space to process it all.
Whether you're navigating big emotions, changes in identity, or just trying to hold it all together, you deserve support that truly sees you.
I lean the heaviest into Adlerian, Acceptance and Commitment, and CBT.
My main focuses include stress, trauma, grief, depression, anxiety, relationships, and life transitions. I work with a wide age range from young adults to seasoned individuals and couples. With eight years of experience as a hospice social worker, I've gained profound insights into the delicate realms of grief, stress linked to illness, physical changes, and the impact of medical trauma.
I lean the heaviest into Adlerian, Acceptance and Commitment, and CBT.
My main focuses include stress, trauma, grief, depression, anxiety, relationships, and life transitions. I work with a wide age range from young adults to seasoned individuals and couples. With eight years of experience as a hospice social worker, I've gained profound insights into the delicate realms of grief, stress linked to illness, physical changes, and the impact of medical trauma.
Cedar Branch Counseling Group, PLLC
Marriage & Family Therapist, MS, LMFT
International Falls, MN 56649
Waitlist for new clients
We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed.
Accepting private pay if you are located in Minnesota or Iowa. If you are located in Minnesota, please message/call for an appointment today to see if we offer services through your insurance! If not, we strive to work with you to add your insurance to our service. Offering therapeutic supportive services to other professionals as well as community members.
We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed.
Accepting private pay if you are located in Minnesota or Iowa. If you are located in Minnesota, please message/call for an appointment today to see if we offer services through your insurance! If not, we strive to work with you to add your insurance to our service. Offering therapeutic supportive services to other professionals as well as community members.
I’m trained in TF- CBT, grief and trauma work, and Accelerated Resolution Therapy (ART) to support a range of mental health concerns.
Welcome! I am the owner of Mellow Minds Counseling and I am a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I’ve worked in the mental health field since 2021, with experience supporting children, teens, families, and adults. I earned my Bachelor’s in Social Work from UW–Superior and my Master’s from the College of St. Scholastica. Outside of work, I enjoy spending time with my dog, being outdoors, watching sports, baking sourdough, and reading.
I’m trained in TF- CBT, grief and trauma work, and Accelerated Resolution Therapy (ART) to support a range of mental health concerns.
Welcome! I am the owner of Mellow Minds Counseling and I am a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I’ve worked in the mental health field since 2021, with experience supporting children, teens, families, and adults. I earned my Bachelor’s in Social Work from UW–Superior and my Master’s from the College of St. Scholastica. Outside of work, I enjoy spending time with my dog, being outdoors, watching sports, baking sourdough, and reading.
Thank you for taking the time to visit this page. I hope what you find here feels right for you.
Everyone has basic human needs such as being heard and understood, affirmed, included, loved, and safe. These are met through healthy relationships with the world around us and form the foundation of our personal health and well-being. In meeting our needs, our behavior is purposeful, and no one sets out to fail. Therapy is a process of discovery, or re-discovery, of how to be our best selves and achieve a more satisfying, fulfilling, and enriched life.
Thank you for taking the time to visit this page. I hope what you find here feels right for you.
Everyone has basic human needs such as being heard and understood, affirmed, included, loved, and safe. These are met through healthy relationships with the world around us and form the foundation of our personal health and well-being. In meeting our needs, our behavior is purposeful, and no one sets out to fail. Therapy is a process of discovery, or re-discovery, of how to be our best selves and achieve a more satisfying, fulfilling, and enriched life.
I have an integrative approach to counseling that includes: person-centered, strength-based, trauma informed care, CBT, and DBT-informed.
Since entering the field nine years ago, I have worked with clients around general mental health concerns and healthy sexuality, especially the impacts this can have on a person's mental health. Our goals will be to discover healthy and appropriate coping skills to managing mental health concerns. In doing so, you will have a better understanding of yourself and the concerns that bought you to see me.
I have an integrative approach to counseling that includes: person-centered, strength-based, trauma informed care, CBT, and DBT-informed.
Since entering the field nine years ago, I have worked with clients around general mental health concerns and healthy sexuality, especially the impacts this can have on a person's mental health. Our goals will be to discover healthy and appropriate coping skills to managing mental health concerns. In doing so, you will have a better understanding of yourself and the concerns that bought you to see me.
Using CBT, DBT, and mindfulness, I offer practical, compassionate ways to ease overwhelming thoughts and nurture inner peace.
I know how heavy things can feel when depression, anxiety, or the echoes of trauma make even ordinary days overwhelming. Whether you're an adult juggling work, relationships, aging, or your own quiet struggles—or a woman moving through pregnancy or into new motherhood—those feelings can settle in deeply. You might carry a persistent sadness or emptiness, racing worries that steal your sleep and focus, or old triggers that leave you feeling on edge, disconnected, or like you're falling short. You're not alone in this, and reaching out is a brave, compassionate step toward the relief, peace, and connection you truly deserve.
Using CBT, DBT, and mindfulness, I offer practical, compassionate ways to ease overwhelming thoughts and nurture inner peace.
I know how heavy things can feel when depression, anxiety, or the echoes of trauma make even ordinary days overwhelming. Whether you're an adult juggling work, relationships, aging, or your own quiet struggles—or a woman moving through pregnancy or into new motherhood—those feelings can settle in deeply. You might carry a persistent sadness or emptiness, racing worries that steal your sleep and focus, or old triggers that leave you feeling on edge, disconnected, or like you're falling short. You're not alone in this, and reaching out is a brave, compassionate step toward the relief, peace, and connection you truly deserve.
See more therapy options for Grand Rapids
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.