Codependency Therapists in Grand Rapids, MN
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
More Therapists Nearby
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
Online Therapists
My main focuses include stress, trauma, grief, depression, anxiety, relationships, and life transitions. I work with a wide age range from young adults to seasoned individuals and couples. With eight years of experience as a hospice social worker, I've gained profound insights into the delicate realms of grief, stress linked to illness, physical changes, and the impact of medical trauma.
My main focuses include stress, trauma, grief, depression, anxiety, relationships, and life transitions. I work with a wide age range from young adults to seasoned individuals and couples. With eight years of experience as a hospice social worker, I've gained profound insights into the delicate realms of grief, stress linked to illness, physical changes, and the impact of medical trauma.
Amy Brooks
Clinical Social Work/Therapist, LICSW, LCSW, RYT200
1 Endorsed
Duluth, MN 55806
Waitlist for new clients
Relationships are a vital part of all life. We learn about ourselves, others, & the world around us through our relationships. Trauma, oppression, abuse, emotional wounds, grief/loss & many other challenges can be overwhelming, create disconnection, & leave us feeling hopeless. Under certain conditions those challenges can offer us a place from where we can learn, heal, & grow. This process is not linear and is unique to each of us. I'm dedicated to creatively collaborating with you to bring more ease and authenticity into your life & relationships.
Relationships are a vital part of all life. We learn about ourselves, others, & the world around us through our relationships. Trauma, oppression, abuse, emotional wounds, grief/loss & many other challenges can be overwhelming, create disconnection, & leave us feeling hopeless. Under certain conditions those challenges can offer us a place from where we can learn, heal, & grow. This process is not linear and is unique to each of us. I'm dedicated to creatively collaborating with you to bring more ease and authenticity into your life & relationships.
Many folks seek therapy due to a disconnection: from themselves, others, or community. Sometimes this disconnection shows up as distracting worries, relationship strain, or mood troubles. For others, they simply feel "stuck". If any of this is resonating with you, I am so glad you are considering therapy.
Many folks seek therapy due to a disconnection: from themselves, others, or community. Sometimes this disconnection shows up as distracting worries, relationship strain, or mood troubles. For others, they simply feel "stuck". If any of this is resonating with you, I am so glad you are considering therapy.
I find it rewarding beyond words to be allowed to share in my patient's unique life experiences and witness their growth and transformation. It is an honor to be trusted with another person's inner world and to be able to build a therapeutic relationship that helps them recover from whatever difficulties that they are experiencing. I provide a therapeutic space in a comfortable, home-like atmosphere that deviates from the "going to the local mental health center" experience.
I find it rewarding beyond words to be allowed to share in my patient's unique life experiences and witness their growth and transformation. It is an honor to be trusted with another person's inner world and to be able to build a therapeutic relationship that helps them recover from whatever difficulties that they are experiencing. I provide a therapeutic space in a comfortable, home-like atmosphere that deviates from the "going to the local mental health center" experience.
I have a passion for working with those through concerns with emotional regulation, sadness, fear, codependency, and healing trauma.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
I have a passion for working with those through concerns with emotional regulation, sadness, fear, codependency, and healing trauma.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
My clinical interests include oppositional defiance, autism, ADHD, intermittent explosive disorder, and other coexisting diagnoses.
My clinical interests include oppositional defiance, autism, ADHD, intermittent explosive disorder, and other coexisting diagnoses.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 17 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. Furthermore, we live and work in this community and are dedicated to the people and families we serve.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 17 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. Furthermore, we live and work in this community and are dedicated to the people and families we serve.
My ideal client is someone moving through change—whether in identity, relationships, or personal growth. They may carry wounds from trauma, injustice, or faith experiences. They want a safe space to heal, gain clarity, and grow stronger connections with themselves and others. I find joy in supporting other humans on their journey toward flourishing.
My ideal client is someone moving through change—whether in identity, relationships, or personal growth. They may carry wounds from trauma, injustice, or faith experiences. They want a safe space to heal, gain clarity, and grow stronger connections with themselves and others. I find joy in supporting other humans on their journey toward flourishing.
NOW Accepting NEW Clients! EVENING and WEEKEND availability
. I have a high interest and immense passion in helping others in their mental health struggles; particularly those with relational issues in need of couples counseling and family therapy in all age groups. I specialize in clients undergoing Major Depression, Anxiety, PTSD, ADHD, and mood disorders. The reward in witnessing therapy provide betterment onto my clients is priceless and being able to provide this therapy to more has become my life’s purpose.
NOW Accepting NEW Clients! EVENING and WEEKEND availability
. I have a high interest and immense passion in helping others in their mental health struggles; particularly those with relational issues in need of couples counseling and family therapy in all age groups. I specialize in clients undergoing Major Depression, Anxiety, PTSD, ADHD, and mood disorders. The reward in witnessing therapy provide betterment onto my clients is priceless and being able to provide this therapy to more has become my life’s purpose.
My name is Laura Birnbaum and I have my license as an Independent/Clinical Social Worker (LICSW). I have special interests in supporting people through grief and loss, domestic violence and emotional/psychological abuse.
My name is Laura Birnbaum and I have my license as an Independent/Clinical Social Worker (LICSW). I have special interests in supporting people through grief and loss, domestic violence and emotional/psychological abuse.
Most of us are seeking some kind of peace in our lives. At times our lives feel off track. We feel stuck, and hungry for things to be different. I will teach you skills and tools to make the needed changes to create the life you want. I give homework at the end of every session to help change the patterns in life that aren't working. These tools will assist you in reconnecting with your own wisdom, and in guiding you to your own answers. It’s possible to live a life of peace and joy. Since COVID many clients have discovered Telemedicine is a very convient way to engage in therapy without having to leave work or home.
Most of us are seeking some kind of peace in our lives. At times our lives feel off track. We feel stuck, and hungry for things to be different. I will teach you skills and tools to make the needed changes to create the life you want. I give homework at the end of every session to help change the patterns in life that aren't working. These tools will assist you in reconnecting with your own wisdom, and in guiding you to your own answers. It’s possible to live a life of peace and joy. Since COVID many clients have discovered Telemedicine is a very convient way to engage in therapy without having to leave work or home.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
See more therapy options for Grand Rapids
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.