Anxiety Therapists in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
I'm a relational trauma therapist and I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with ADHD, autism, anxiety, and people-pleasing.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
I'm a relational trauma therapist and I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with ADHD, autism, anxiety, and people-pleasing.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
I specialize in trauma-informed therapy, EDMR, adolescent distress, attachment issues, couple's work, adoption, mood disorders, family dynamics, grief, relationships, parenting skills, anxiety, depression, women’s issues, spirituality, emotional regulation, and other life stressors.
I am always grateful for the opportunity to share in the stories of people’s lives and help them identify the goals they wish to achieve to create the next chapters of their lives.
I love working with people across all ages who are motivated to do introspection and identify new ways to think about themselves and their future.
I believe our sense of belonging and connectedness affects the stories we live by.
I specialize in trauma-informed therapy, EDMR, adolescent distress, attachment issues, couple's work, adoption, mood disorders, family dynamics, grief, relationships, parenting skills, anxiety, depression, women’s issues, spirituality, emotional regulation, and other life stressors.
I am always grateful for the opportunity to share in the stories of people’s lives and help them identify the goals they wish to achieve to create the next chapters of their lives.
I love working with people across all ages who are motivated to do introspection and identify new ways to think about themselves and their future.
I believe our sense of belonging and connectedness affects the stories we live by.
Research indicates that ADHD is underdiagnosed in women, and I personally suffered from anxiety and depression for years, only to find that these were merely symptoms of ADHD.
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
Research indicates that ADHD is underdiagnosed in women, and I personally suffered from anxiety and depression for years, only to find that these were merely symptoms of ADHD.
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
I help adults navigate depression, anxiety, trauma, stress, attachment injuries, relationships, and life transitions using a trauma‑informed, evidence‑based approach.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
I help adults navigate depression, anxiety, trauma, stress, attachment injuries, relationships, and life transitions using a trauma‑informed, evidence‑based approach.
Many of the people I work with feel like they’ve been holding everything together on the outside while quietly falling apart on the inside. They’re carrying the weight of old experiences, navigating relationship stress, or feeling overwhelmed by emotions that seem too big to manage. They often feel stuck in patterns they can’t name or disconnected from themselves and the people they care about. My approach is warm, steady, and collaborative—focused on helping you understand your patterns and reconnect with yourself.
You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family.
I’m a Licensed Marriage and Family Therapist with an extensive background working in Psychiatry at the University of Minnesota. My practice, Synergy eTherapy, offers high- quality therapeutic care within a context that is convenient, comfortable, and flexible. All sessions are by phone or video and I offer nighttime or weekend options.
You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family.
I’m a Licensed Marriage and Family Therapist with an extensive background working in Psychiatry at the University of Minnesota. My practice, Synergy eTherapy, offers high- quality therapeutic care within a context that is convenient, comfortable, and flexible. All sessions are by phone or video and I offer nighttime or weekend options.
As a licensed clinician in Minnesota and Wisconsin, I have worked with individuals, couples, and families navigate anxiety, depression, addiction, and affairs.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
As a licensed clinician in Minnesota and Wisconsin, I have worked with individuals, couples, and families navigate anxiety, depression, addiction, and affairs.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
I have over a decade of diverse clinical practice with a masters in clinical social work from the University of Wisconsin-Madison and an additional masters in Ethics from the University of Chicago.
I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
I have over a decade of diverse clinical practice with a masters in clinical social work from the University of Wisconsin-Madison and an additional masters in Ethics from the University of Chicago.
More Therapists Nearby
I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss.
I offer a supportive and comfortable environment which promotes feelings of calmness, healing, growth and safety. My hope for all clients is to keep moving forward, even when it feels like it would be easier to just lay down and give up. I am committed to you, your wellbeing and success.
Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
My name is Molly, and I work with children and families, as well as individuals to help them better understand themselves and move in a direction of acceptance, change, and growth. I offer support in specific modalities of evidence based practice, that are client focused and support healing from past trauma.
Are you an adult who is stuck in the patterns of hopelessness and fear, and want to use mindful insight to work towards healing, growth, and change?
My name is Molly, and I work with children and families, as well as individuals to help them better understand themselves and move in a direction of acceptance, change, and growth. I offer support in specific modalities of evidence based practice, that are client focused and support healing from past trauma.
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
I have felt honored to serve individuals (teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
Online Therapists
I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns.
My therapeutic style is caring, compassionate, encouraging, and individualized in order to help each person learn skills to work with their emotions, see situations without judgment and make life decisions that are aligned with personal values. I work with individuals to heal their deepest wounds allowing them to feel clear, empowered, and alive.
I enjoy working with indiviuals experiencing life transitions, depression, anxiety, grief and loss and attachment related concerns.
My therapeutic style is caring, compassionate, encouraging, and individualized in order to help each person learn skills to work with their emotions, see situations without judgment and make life decisions that are aligned with personal values. I work with individuals to heal their deepest wounds allowing them to feel clear, empowered, and alive.
I consider therapy to be a sacred space in which we can learn how to trust and love ourselves, leading us to healthier relationships. It takes a lot of courage to examine our lives in an honest way and I respect those willing to do the work. Therapy can feel vulnerable and so it is important you feel safe in the process. My focus is to make sure you feel heard and understood.
I like to share some laughter in the sessions as well. It is good to not take ourselves and life too seriously. We are all just trying to figure it out.
I consider therapy to be a sacred space in which we can learn how to trust and love ourselves, leading us to healthier relationships. It takes a lot of courage to examine our lives in an honest way and I respect those willing to do the work. Therapy can feel vulnerable and so it is important you feel safe in the process. My focus is to make sure you feel heard and understood.
I like to share some laughter in the sessions as well. It is good to not take ourselves and life too seriously. We are all just trying to figure it out.
We can work on managing anxiety and stress, improving relationship patterns, navigating life transitions, and building routines that support your mental health.
Life doesn’t always fall apart but it can start to feel heavier, more overwhelming, or harder to manage than it used to. You might be going through a major life transition, feeling stuck in patterns that aren’t working, or noticing stress showing up in your relationships, sleep, or day-to-day life.
I work with people who are used to handling things on their own, but have reached a point where what used to work isn’t enough. They may feel overwhelmed, burned out, or unsure how to move forward—but they’re ready for things to feel different.
We can work on managing anxiety and stress, improving relationship patterns, navigating life transitions, and building routines that support your mental health.
Life doesn’t always fall apart but it can start to feel heavier, more overwhelming, or harder to manage than it used to. You might be going through a major life transition, feeling stuck in patterns that aren’t working, or noticing stress showing up in your relationships, sleep, or day-to-day life.
I work with people who are used to handling things on their own, but have reached a point where what used to work isn’t enough. They may feel overwhelmed, burned out, or unsure how to move forward—but they’re ready for things to feel different.
Looking for something just a little different for therapy? I often incorporate pet assisted therapy into sessions with my two toy Australian Shepherds (Zoey and Tripp) as well as many other tools such as; art, CBT, psychoeducation, emotional regulation strategies, play and sandtray therapy.
I enjoy working with families, adolescents over the age of 10, teens and young adults in many areas such as of anxiety, depression, trauma and more.
Looking for something just a little different for therapy? I often incorporate pet assisted therapy into sessions with my two toy Australian Shepherds (Zoey and Tripp) as well as many other tools such as; art, CBT, psychoeducation, emotional regulation strategies, play and sandtray therapy.
I enjoy working with families, adolescents over the age of 10, teens and young adults in many areas such as of anxiety, depression, trauma and more.
Are you looking for support as you navigate day-to-day stressors, or explore deeper wounds like past trauma? Folks often find themselves in my office looking to explore the connection between mind and body, or to resolve past traumatic experiences. I honor and respect clients’ cultural differences and lived experiences with oppression in our society, with the ultimate goal of practicing anti-oppressive therapy. I have special experience working with the LGBTQIA2S+ community and folks with ADHD or on the Autism Spectrum.
Are you looking for support as you navigate day-to-day stressors, or explore deeper wounds like past trauma? Folks often find themselves in my office looking to explore the connection between mind and body, or to resolve past traumatic experiences. I honor and respect clients’ cultural differences and lived experiences with oppression in our society, with the ultimate goal of practicing anti-oppressive therapy. I have special experience working with the LGBTQIA2S+ community and folks with ADHD or on the Autism Spectrum.
I offer a customized approach for individuals, couples, families and adolescents with a variety of skill deficits, adjustment symptoms and trauma. My areas of expertise include mood regulation, sensory perception, promoting self leadership, encouraging self acceptance, facilitating healing, instilling hope, awakening vitality, inspiring joy, enriching relationships, and fostering connections with nature, self and others.
I offer a customized approach for individuals, couples, families and adolescents with a variety of skill deficits, adjustment symptoms and trauma. My areas of expertise include mood regulation, sensory perception, promoting self leadership, encouraging self acceptance, facilitating healing, instilling hope, awakening vitality, inspiring joy, enriching relationships, and fostering connections with nature, self and others.
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.