Therapists for Adults in Grand Rapids, MN
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
I'm a relational trauma therapist and I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with ADHD, autism, anxiety, and people-pleasing.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
I'm a relational trauma therapist and I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with ADHD, autism, anxiety, and people-pleasing.
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships.
I love helping women, young adults, parents, and caregivers better understand themselves and their relationships, especially when patterns feel hard to break or emotions feel overwhelming. Using a relational, psychodynamic approach, I help you explore how your past experiences and relationships may be shaping your current experience.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships.
I love helping women, young adults, parents, and caregivers better understand themselves and their relationships, especially when patterns feel hard to break or emotions feel overwhelming. Using a relational, psychodynamic approach, I help you explore how your past experiences and relationships may be shaping your current experience.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
I have over a decade of diverse clinical practice with a masters in clinical social work from the University of Wisconsin-Madison and an additional masters in Ethics from the University of Chicago.
I have extensive experience in the areas of past and present abuse and trauma, family of origin issues, relationships, sexuality, adult ADHD, as well as in managing the symptoms of anxiety, depression, and the sometimes unhealthy coping strategies that can emerge from both situational and chronic stressors.
I have over a decade of diverse clinical practice with a masters in clinical social work from the University of Wisconsin-Madison and an additional masters in Ethics from the University of Chicago.
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
I tailor my approach to each client, drawing from a range of therapeutic modalities. My therapeutic style is emotionally focused and integrates somatic and holistic practices within a trauma-informed, strengths-based, and person-centered framework
I have experience supporting individuals navigating complex trauma, personality disorders, attachment challenges, grief, neurodivergence, and PTSD. My work is socially informed and responsive to the systemic and community factors shaping the experiences of BIPOC, immigrant, and LGBTQIA+ individuals.
I am a Certified Grief-Informed Professional and a Certified Clinical Trauma Professional
More Therapists Nearby
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
I’m a trauma-focused therapist who helps people heal from experiences that continue to feel present long after they’ve passed, both relational and experiential. Many clients I work with feel stuck—caught in patterns of anxiety, overwhelm, or emotional reactivity that don’t fully make sense. My approach is collaborative, compassionate, and paced to your readiness, with a strong focus on creating safety. I use EMDR, CBT, DBT, and IFS to address symptoms rooted in trauma or mental health challenges, with the goal of helping you feel more stable, connected to yourself, and in control of your life.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 27 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
I have felt honored to serve individuals (teens/ adult men/ adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
Part of my therapeutic approach is to engage with you from a side by side perspective instead of an 'expert-client' hierarchy. By building a relationship this way, we can, together, as partners, find understanding in how some of our painful histories or everyday struggles can be reframed and utilized as new tools to challenge old narratives.
I have felt honored to serve individuals (teens/ adult men/ adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
Part of my therapeutic approach is to engage with you from a side by side perspective instead of an 'expert-client' hierarchy. By building a relationship this way, we can, together, as partners, find understanding in how some of our painful histories or everyday struggles can be reframed and utilized as new tools to challenge old narratives.
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill?
My name is Molly, and I work with children and families, as well as individuals to help them better understand themselves and move in a direction of acceptance, change, and growth. I offer support in specific modalities of evidence based practice, that are client focused and support healing from past trauma.
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill?
My name is Molly, and I work with children and families, as well as individuals to help them better understand themselves and move in a direction of acceptance, change, and growth. I offer support in specific modalities of evidence based practice, that are client focused and support healing from past trauma.
Online Therapists
I work with adult individuals and couples age 18+.
I identify as a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. Clients have often described me as creating an open and warm atmosphere to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. I believe each individual has an inner wisdom and intuition, and with the support of the therapeutic relationship, can create space to tap into this knowledge of self, connection with others, and meaning within the world.
I work with adult individuals and couples age 18+.
I identify as a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. Clients have often described me as creating an open and warm atmosphere to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. I believe each individual has an inner wisdom and intuition, and with the support of the therapeutic relationship, can create space to tap into this knowledge of self, connection with others, and meaning within the world.
However, no matter whether you are a child, adolescent, or adult, the goal of our therapeutic work is to provide a trusting relationship that creates an environment for growth.
Committing to time for your mental health or that of your family is a big step that shows strength and the beginning of a wonderful journey to change. I understand that it can be vulnerable and scary, which is why we will work at your pace and find solutions that make sense to you. This is YOUR journey, and I am along for the ride as a supportive guide, whether it is for you, your child, or your family. I chose to seek a career in mental health after 10 years of experience in the education field. Children and families need therapists who understand them and can help manage the ups and downs of changes in their lives.
However, no matter whether you are a child, adolescent, or adult, the goal of our therapeutic work is to provide a trusting relationship that creates an environment for growth.
Committing to time for your mental health or that of your family is a big step that shows strength and the beginning of a wonderful journey to change. I understand that it can be vulnerable and scary, which is why we will work at your pace and find solutions that make sense to you. This is YOUR journey, and I am along for the ride as a supportive guide, whether it is for you, your child, or your family. I chose to seek a career in mental health after 10 years of experience in the education field. Children and families need therapists who understand them and can help manage the ups and downs of changes in their lives.
I provide counseling services for adults facing changes, stressors, or ongoing mental health issues.
I utilize multiple modalities during the therapeutic process, including but not limited to CBT,strength-based, solution-focused, and supportive I utilize a person-centered strength-based approach because I understand and recognize that each person is unique and knows what works best for them.
I provide counseling services for adults facing changes, stressors, or ongoing mental health issues.
I utilize multiple modalities during the therapeutic process, including but not limited to CBT,strength-based, solution-focused, and supportive I utilize a person-centered strength-based approach because I understand and recognize that each person is unique and knows what works best for them.
Sometimes our lives can become overwhelming and challenging. We might encounter events that are out of our control. Perhaps our relationships are rocky, or we are at some point in our lives where change is disruptive and hard to maneuver. Suddenly, we find ourselves needing support and want to explore what therapy might have to offer. I work with individuals, families, and couples in a range of ages, teen to elder. I am also an inclusive provider who is a strong supporter/advocate in working with BIPOC and LBGTQIA2+ communities.
Sometimes our lives can become overwhelming and challenging. We might encounter events that are out of our control. Perhaps our relationships are rocky, or we are at some point in our lives where change is disruptive and hard to maneuver. Suddenly, we find ourselves needing support and want to explore what therapy might have to offer. I work with individuals, families, and couples in a range of ages, teen to elder. I am also an inclusive provider who is a strong supporter/advocate in working with BIPOC and LBGTQIA2+ communities.
If you are searching for meaning in your life, appreciate a good metaphor, and are looking for a different approach to therapy that doesn't focus on a diagnosis, I might be a good fit for you. Looking for an approach that connects you to your ancestors and the cycles of the earth? Like to paint, draw, or otherwise engage your creative side? Enjoy being outdoors? Feel better after laughing, singing, or moving your body? Been told you are too much, don't conform, are non-compliant, or you're a weirdo? I'm here to help you embrace who you are, in all your beauty and difficulty..
If you are searching for meaning in your life, appreciate a good metaphor, and are looking for a different approach to therapy that doesn't focus on a diagnosis, I might be a good fit for you. Looking for an approach that connects you to your ancestors and the cycles of the earth? Like to paint, draw, or otherwise engage your creative side? Enjoy being outdoors? Feel better after laughing, singing, or moving your body? Been told you are too much, don't conform, are non-compliant, or you're a weirdo? I'm here to help you embrace who you are, in all your beauty and difficulty..
Jennifer Thomas
Licensed Professional Clinical Counselor, MS, LPCC
Brainerd, MN 56401
Waitlist for new clients
I am deeply committed to your mental health and well-being, I am here to support you on your journey to healing and growth. I specialize in helping individuals navigate anxiety, stress, and the challenges of daily life. I provide a person-centered approach that ensures therapy is tailored to your unique needs. I aim to create a supportive and safe environment where you feel heard and understood. My sessions are characterized by authenticity and empathy, allowing you to express yourself freely and work through challenges at your own pace.
I am deeply committed to your mental health and well-being, I am here to support you on your journey to healing and growth. I specialize in helping individuals navigate anxiety, stress, and the challenges of daily life. I provide a person-centered approach that ensures therapy is tailored to your unique needs. I aim to create a supportive and safe environment where you feel heard and understood. My sessions are characterized by authenticity and empathy, allowing you to express yourself freely and work through challenges at your own pace.
See more therapy options for Grand Rapids
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.