Therapists for Teens and Adolescents in Grand Rapids, MN
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
We have SAME day and NEXT day appts available for you.
Do you frequently ask yourself, "what is wrong with me", or "why am I like this?" Are you struggling right now? Let us help you figure out whats holding you back. Many times, there are underlying issues that are not addressed such as ADHD, OCD, trauma, or other issues. Reach out to us to turn that narrative into "I am who I am" and "I like who I am".
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
Hello and welcome. My name is Becky Revier, and I am a professionally trained therapist who integrates Christian faith into counseling when desired. Whatever has brought you here, I’m glad you’ve taken this step. As our world has changed over the past decade, many people are navigating increased uncertainty and emotional distress. Therapy offers a supportive, nonjudgmental space to process emotions and build practical skills for healing and forward movement.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
Struggling with anxiety, trauma, or self-doubt? Feeling stuck or disconnected? I help clients across Minnesota and Wisconsin, from St. Paul to Grand Rapids to Superior, build confidence, peace, and resilience. Healing isn’t about “fixing”—it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being, in-person or via telehealth statewide. Healing isn’t about “fixing”; it’s about reconnecting with your authentic self. Together, we’ll navigate growth, self-discovery, and emotional well-being. You’ve taken the first step, and I’ll help you keep moving forward.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
More Therapists Nearby
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill?
My name is Molly, and I work with children and families, as well as individuals to help them better understand themselves and move in a direction of acceptance, change, and growth. I offer support in specific modalities of evidence based practice, that are client focused and support healing from past trauma.
Are you a parent who wants their child or teen to have a greater sense of self worth, increased connection and attunement with you and/or other adults, and an ability to move through the ups and downs of their emotion and thoughts with greater skill?
My name is Molly, and I work with children and families, as well as individuals to help them better understand themselves and move in a direction of acceptance, change, and growth. I offer support in specific modalities of evidence based practice, that are client focused and support healing from past trauma.
I have felt honored to serve individuals ( teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
Part of my therapeutic approach is to engage with you from a side by side perspective instead of an 'expert-client' hierarchy. By building a relationship this way, we can, together, as partners, find understanding in how some of our painful histories or everyday struggles can be reframed and utilized as new tools to challenge old narratives.
I have felt honored to serve individuals ( teens/adult men/adult women) and families (specifically children and parents from birth-5, adoptive/foster caregivers, families working with county based services, or grandparents raising grandchildren) who are experiencing or have experienced traumas that have left them with feelings of attachment disconnect in relationships, struggles with their sense of identity, worth, value or self compassion, difficult/painful life transitions, or the isolation/loneliness that can come with that awful question we sometimes hear our brain ask our hearts: is it just me?
Part of my therapeutic approach is to engage with you from a side by side perspective instead of an 'expert-client' hierarchy. By building a relationship this way, we can, together, as partners, find understanding in how some of our painful histories or everyday struggles can be reframed and utilized as new tools to challenge old narratives.
Online Therapists
Welcome. I offer a compassionate, non-judgmental space where you can slow down, reflect, and reconnect with yourself. My work focuses on helping you build practical tools for emotional regulation, deeper self-awareness, and healthier relationships.
Together, we’ll explore patterns with curiosity and clarity, strengthening your capacity for resilience, compassion, and meaningful change. I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
Welcome. I offer a compassionate, non-judgmental space where you can slow down, reflect, and reconnect with yourself. My work focuses on helping you build practical tools for emotional regulation, deeper self-awareness, and healthier relationships.
Together, we’ll explore patterns with curiosity and clarity, strengthening your capacity for resilience, compassion, and meaningful change. I work with individuals navigating anxiety, depression, life transitions, and relationship challenges.
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges.
Therapy is your journey, and my role is to walk alongside you — helping you build on your strengths, challenge self-limiting thoughts and behaviors, process painful emotions and experiences, and develop healthy, sustainable coping skills.I believe deeply in our capacity for resilience and growth, even in the midst of overwhelming emotions and difficult times
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges.
Therapy is your journey, and my role is to walk alongside you — helping you build on your strengths, challenge self-limiting thoughts and behaviors, process painful emotions and experiences, and develop healthy, sustainable coping skills.I believe deeply in our capacity for resilience and growth, even in the midst of overwhelming emotions and difficult times
I work with teens and young adults.
I specialize in performance anxiety, perfectionism, burnout, and identity; for athletes and high achievers who are tired of getting in their own way. Using IFS, brain-based, and solution-focused approaches, we get to the root of what's driving the struggle, not just the surface symptoms. Real tools. Real conversations. Lasting change.
I work with teens and young adults.
I specialize in performance anxiety, perfectionism, burnout, and identity; for athletes and high achievers who are tired of getting in their own way. Using IFS, brain-based, and solution-focused approaches, we get to the root of what's driving the struggle, not just the surface symptoms. Real tools. Real conversations. Lasting change.
Starting therapy can feel overwhelming, but you're not alone-and you don’t have to have everything figured out to take that first step. Whether you're healing from past experiences, learning to manage ADHD in a world not built for neurodivergent minds, overcoming anxiety, or simply trying to feel more grounded and empowered, I provide a supportive, nonjudgmental space where growth and healing can happen—at your pace, in your way. Therapy isn’t about fixing you. It’s about discovering what’s already strong within you and learning how to build on it. Together, we can create a space where healing begins and lasting change is possible.
Starting therapy can feel overwhelming, but you're not alone-and you don’t have to have everything figured out to take that first step. Whether you're healing from past experiences, learning to manage ADHD in a world not built for neurodivergent minds, overcoming anxiety, or simply trying to feel more grounded and empowered, I provide a supportive, nonjudgmental space where growth and healing can happen—at your pace, in your way. Therapy isn’t about fixing you. It’s about discovering what’s already strong within you and learning how to build on it. Together, we can create a space where healing begins and lasting change is possible.
Then I began doing crisis work with youth and ARMHS work before moving into full-time therapy.
I believe that therapy should be a collaborative process, where exploration of your unique experiences, strengths, and goals are at the forefront of our work. I use Cognitive Behavioral Therapy (CBT), DBT, EMDR, and other evidence-based approaches. You can expect a safe, nonjudgmental space where you feel truly heard, understood, and accepted with me.
Then I began doing crisis work with youth and ARMHS work before moving into full-time therapy.
I believe that therapy should be a collaborative process, where exploration of your unique experiences, strengths, and goals are at the forefront of our work. I use Cognitive Behavioral Therapy (CBT), DBT, EMDR, and other evidence-based approaches. You can expect a safe, nonjudgmental space where you feel truly heard, understood, and accepted with me.
Most of us are seeking some kind of peace in our lives. At times our lives feel off track. We feel stuck, and hungry for things to be different. I will teach you skills and tools to make the needed changes to create the life you want. I give homework at the end of every session to help change the patterns in life that aren't working. These tools will assist you in reconnecting with your own wisdom, and in guiding you to your own answers. It’s possible to live a life of peace and joy. Since COVID many clients have discovered Telemedicine is a very convient way to engage in therapy without having to leave work or home.
Most of us are seeking some kind of peace in our lives. At times our lives feel off track. We feel stuck, and hungry for things to be different. I will teach you skills and tools to make the needed changes to create the life you want. I give homework at the end of every session to help change the patterns in life that aren't working. These tools will assist you in reconnecting with your own wisdom, and in guiding you to your own answers. It’s possible to live a life of peace and joy. Since COVID many clients have discovered Telemedicine is a very convient way to engage in therapy without having to leave work or home.
Many of the people I work with are capable, responsible, but internally overwhelmed. You may look like you’re handling everything on the outside while feeling anxious, exhausted, or stuck on the inside. Therapy can be a space where you don’t have to hold it all together. I work especially well with individuals navigating chronic or high-functioning anxiety, trauma or lingering stress, parenting struggles and burnout, major life transitions, depression and grief.
Many of the people I work with are capable, responsible, but internally overwhelmed. You may look like you’re handling everything on the outside while feeling anxious, exhausted, or stuck on the inside. Therapy can be a space where you don’t have to hold it all together. I work especially well with individuals navigating chronic or high-functioning anxiety, trauma or lingering stress, parenting struggles and burnout, major life transitions, depression and grief.
My clinical experience includes working with children, teens, adults, and families.
In the middle of difficulty lies opportunity- Albert Einstein. Life isn't always easy, even the strongest individuals sometimes need a little help to work through the difficulties life throws at them. Let me be there to help you navigate these moments. I use a client-centered approach to best fit each client's needs as you are the expert of your life. I strive to meet you where you are in your therapeutic journey, and work collaboratively to achieve your goals. When working with clients, I draw from Trauma-Focused, Cognitive Behavioral Therapy, Solution-Focused, Family Systems, EMDR and Strength Based therapeutic approaches.
My clinical experience includes working with children, teens, adults, and families.
In the middle of difficulty lies opportunity- Albert Einstein. Life isn't always easy, even the strongest individuals sometimes need a little help to work through the difficulties life throws at them. Let me be there to help you navigate these moments. I use a client-centered approach to best fit each client's needs as you are the expert of your life. I strive to meet you where you are in your therapeutic journey, and work collaboratively to achieve your goals. When working with clients, I draw from Trauma-Focused, Cognitive Behavioral Therapy, Solution-Focused, Family Systems, EMDR and Strength Based therapeutic approaches.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
As a therapist and licensed Methodist clergy, I believe in a holistic approach to healing—caring for the mind, soul, and body.
I specialize in supporting individuals through grief, anxiety, and depression, as well as those navigating the journey of having a disability (I'm fluent in ASL). LGBTQI+ identity and expression is a specialty of mine, parenting frustrations, adjustment disorders, adoption or just navigating the times we live in.
I also enjoy working in the area of religion, spirituality or deconstructing a faith tradition which no longer serves you.
Give me a call! See if we are a good fit!
As a therapist and licensed Methodist clergy, I believe in a holistic approach to healing—caring for the mind, soul, and body.
I specialize in supporting individuals through grief, anxiety, and depression, as well as those navigating the journey of having a disability (I'm fluent in ASL). LGBTQI+ identity and expression is a specialty of mine, parenting frustrations, adjustment disorders, adoption or just navigating the times we live in.
I also enjoy working in the area of religion, spirituality or deconstructing a faith tradition which no longer serves you.
Give me a call! See if we are a good fit!
Because I’ve worked in both medical and school environments, I understand how overwhelming it can feel when life challenges stack up—whether that’s health issues, family stress, or emotional burnout. I've walked along side clients to slow things down, make sense of what’s happening, and find a way forward that feels realistic and sustainable.
I don’t believe in one-size-fits-all solutions. Together, we focus on what matters most to you—building insight, strengthening coping tools, and creating change that fits your life.My approach is collaborative, compassionate, and focused on helping you feel more resourced, more steady, and mor
Because I’ve worked in both medical and school environments, I understand how overwhelming it can feel when life challenges stack up—whether that’s health issues, family stress, or emotional burnout. I've walked along side clients to slow things down, make sense of what’s happening, and find a way forward that feels realistic and sustainable.
I don’t believe in one-size-fits-all solutions. Together, we focus on what matters most to you—building insight, strengthening coping tools, and creating change that fits your life.My approach is collaborative, compassionate, and focused on helping you feel more resourced, more steady, and mor
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FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.