Mindfulness-Based (MBCT) Therapists in Golden Valley, MN
I find a great deal of professional joy in seeing others grow to embrace and integrate the best parts of themselves. I most enjoy working with someone who endeavors to explore the part of themselves that has gone unappreciated or untended and which they want to grow. So often we are molded into a person by our environment and experiences that, at times, can be difficult to recognize. I am eager to support you in exploring this best version of yourself!
I find a great deal of professional joy in seeing others grow to embrace and integrate the best parts of themselves. I most enjoy working with someone who endeavors to explore the part of themselves that has gone unappreciated or untended and which they want to grow. So often we are molded into a person by our environment and experiences that, at times, can be difficult to recognize. I am eager to support you in exploring this best version of yourself!
Hi there! I work collaboratively with my clients, as I believe you are the expert on your own life. I deeply value your own wisdom and experience. I am inclusive and welcoming to all genders, races, sexual orientations, body sizes, religions, and abilities. I provide a safe space for my clients, as I am committed to working with you to find your strengths and providing you with new skills to help manage your symptoms. I aim for a collaborative, non-judgemental, and holistic approach and will prioritize your needs to assure your well-being is met.
Hi there! I work collaboratively with my clients, as I believe you are the expert on your own life. I deeply value your own wisdom and experience. I am inclusive and welcoming to all genders, races, sexual orientations, body sizes, religions, and abilities. I provide a safe space for my clients, as I am committed to working with you to find your strengths and providing you with new skills to help manage your symptoms. I aim for a collaborative, non-judgemental, and holistic approach and will prioritize your needs to assure your well-being is met.
Experiencing anxiety or depression? Shyness, constant sadness, and loneliness affecting your relationships? I specialize in helping individuals overcome these challenges. Together, we can work on reconnecting with others, finding energy, and rediscovering joy in life. Don't hesitate to take the first step towards positive change; you don't have to face this alone.
Experiencing anxiety or depression? Shyness, constant sadness, and loneliness affecting your relationships? I specialize in helping individuals overcome these challenges. Together, we can work on reconnecting with others, finding energy, and rediscovering joy in life. Don't hesitate to take the first step towards positive change; you don't have to face this alone.
I help clients by using mindfulness and holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
I help clients by using mindfulness and holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
Through an embodied and trauma-informed approach, I work with clients who might be dealing with anxiety, depression, body image struggles, relationship and family dynamic issues, life transitions, trauma, PTSD, self-regulation concerns, and codependency. I help clients who want to practice radical acceptance and find a sense of safety in their bodies, minds, relationships, homes, workplaces, and life experiences. I welcome those who may be affected by socio-political-environmental issues and work through a feminist lens to relate with my clients. Sessions are offered in-office, outdoors, and virtually.
Through an embodied and trauma-informed approach, I work with clients who might be dealing with anxiety, depression, body image struggles, relationship and family dynamic issues, life transitions, trauma, PTSD, self-regulation concerns, and codependency. I help clients who want to practice radical acceptance and find a sense of safety in their bodies, minds, relationships, homes, workplaces, and life experiences. I welcome those who may be affected by socio-political-environmental issues and work through a feminist lens to relate with my clients. Sessions are offered in-office, outdoors, and virtually.
Accepting New Clients! Now offering Clinical Supervision for therapists (LPC/LPCC)!
I enjoy working with couples and individuals ages 18 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorders, body image concerns, identity development (especially with LGBTQIA+ populations), personal growth and development.
Accepting New Clients! Now offering Clinical Supervision for therapists (LPC/LPCC)!
I enjoy working with couples and individuals ages 18 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorders, body image concerns, identity development (especially with LGBTQIA+ populations), personal growth and development.
I work from an integrated approach, incorporating mindfulness to help people achieve a more connected mind, body & spirit.
I am passionate about helping you heal & grow. I provide a comfortable, non-judgmental & supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left unattended we can become identified with these states and depression, anxiety, substance abuse, relationship problems and self-sabotage can arise. It can be difficult to make changes & overcome obstacles without support, new tools or insight.
I work from an integrated approach, incorporating mindfulness to help people achieve a more connected mind, body & spirit.
I am passionate about helping you heal & grow. I provide a comfortable, non-judgmental & supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left unattended we can become identified with these states and depression, anxiety, substance abuse, relationship problems and self-sabotage can arise. It can be difficult to make changes & overcome obstacles without support, new tools or insight.
I practice experiential, narrative, solution-focused, and mindfulness-based approaches to assist in fostering insight and understanding while working through conflicts and emotions.
I am a licensed marriage and family therapist with over 20 years experience having worked in residential, home-based, in school, and clinic settings. I work with adults and adolescents to provide support and guidance for individuals seeking positive change. I work with individuals experiencing relationship issues or having symptoms of depression and anxiety, substance abuse, career and work concerns, struggles with past abuse or trauma, facing chronic or acute health issues, or working through life transition stressors.
I practice experiential, narrative, solution-focused, and mindfulness-based approaches to assist in fostering insight and understanding while working through conflicts and emotions.
I am a licensed marriage and family therapist with over 20 years experience having worked in residential, home-based, in school, and clinic settings. I work with adults and adolescents to provide support and guidance for individuals seeking positive change. I work with individuals experiencing relationship issues or having symptoms of depression and anxiety, substance abuse, career and work concerns, struggles with past abuse or trauma, facing chronic or acute health issues, or working through life transition stressors.
I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.
I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
At our centrally located Golden Valley location, we offer compassionate, person centered care for individuals, couples and families. At this and all our locations, we believe you, the client, are in the foreground of our work.
At our centrally located Golden Valley location, we offer compassionate, person centered care for individuals, couples and families. At this and all our locations, we believe you, the client, are in the foreground of our work.
Navigating the complexities of adolescence and adulthood can be a significant source of stress. I bring over eight years of experience assisting individuals facing emotional and behavioral challenges within school and social environments. I also work closely with parents, offering guidance and advocacy to help them better understand and support their child’s unique needs. My expertise is further enhanced by specialized training in neurodivergence (ADHD and Autism) and emotional regulation. I provide evidence-based, targeted support to help you move past feeling stuck and toward a more confident future.
Navigating the complexities of adolescence and adulthood can be a significant source of stress. I bring over eight years of experience assisting individuals facing emotional and behavioral challenges within school and social environments. I also work closely with parents, offering guidance and advocacy to help them better understand and support their child’s unique needs. My expertise is further enhanced by specialized training in neurodivergence (ADHD and Autism) and emotional regulation. I provide evidence-based, targeted support to help you move past feeling stuck and toward a more confident future.
Do you/your child struggle with depression, anxiety, stress of a busy life, low self-esteem or relationship issues? Are you/your child experiencing difficulties at school/work or struggling with life transitions? I am here to support you in identifying goals, finding strategies to cope, and addressing these challenges. Making the decision to start your therapeutic journey is a significant decision, and I am here to guide you through every step. I am a Licensed Marriage and Family Therapist and enjoy working with clients of all ages.
Do you/your child struggle with depression, anxiety, stress of a busy life, low self-esteem or relationship issues? Are you/your child experiencing difficulties at school/work or struggling with life transitions? I am here to support you in identifying goals, finding strategies to cope, and addressing these challenges. Making the decision to start your therapeutic journey is a significant decision, and I am here to guide you through every step. I am a Licensed Marriage and Family Therapist and enjoy working with clients of all ages.
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
Life can be challenging, and in those difficult moments, it’s easy to feel alone — but you don’t have to be. Have you or your child ever felt anxious, overwhelmed, sad, hopeless, or angry? Do you often wonder where these feelings originate? Is it hard to focus or stay present? Are you concerned about changes you're noticing in your child? Or maybe you need someone to talk to who will truly listen.
If any of this resonates with you, I’m here to help. I offer a safe, supportive space where you and your child can explore these emotions and begin to heal.
Life can be challenging, and in those difficult moments, it’s easy to feel alone — but you don’t have to be. Have you or your child ever felt anxious, overwhelmed, sad, hopeless, or angry? Do you often wonder where these feelings originate? Is it hard to focus or stay present? Are you concerned about changes you're noticing in your child? Or maybe you need someone to talk to who will truly listen.
If any of this resonates with you, I’m here to help. I offer a safe, supportive space where you and your child can explore these emotions and begin to heal.
1 virtual opening on Mondays starting in Sept! Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
1 virtual opening on Mondays starting in Sept! Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
We are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Our relationships provide an opportunity for life's greatest joy and greatest heartache. All of us experience the brokenness of our world and fall short of relational wholeness. Each of us a unique combination of biology and experience, which results in unique challenges, vulnerabilities, strengths, and hopes. I believe everyone has the insight, ability, and potential to thrive in our human experience and sustain a meaningful life.
We are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Our relationships provide an opportunity for life's greatest joy and greatest heartache. All of us experience the brokenness of our world and fall short of relational wholeness. Each of us a unique combination of biology and experience, which results in unique challenges, vulnerabilities, strengths, and hopes. I believe everyone has the insight, ability, and potential to thrive in our human experience and sustain a meaningful life.
Nikhat (knee-cot) has a super positive vibe about her. She’s one of those people that lifts people’s spirits simply by her being in their orbit. Honestly, she’s pretty dang awesome. Have you ever met someone who just radiates positivity? That’s Nikhat. She’s just one of those people that everyone likes. And, let us tell you why. First, she is very engaged with her clients, and what she puts her mind to. She’s not a therapist who will just sit there, nod her head, and say “uh-huh”. Instead, she get’s right into the thick of things with her clients.
Nikhat (knee-cot) has a super positive vibe about her. She’s one of those people that lifts people’s spirits simply by her being in their orbit. Honestly, she’s pretty dang awesome. Have you ever met someone who just radiates positivity? That’s Nikhat. She’s just one of those people that everyone likes. And, let us tell you why. First, she is very engaged with her clients, and what she puts her mind to. She’s not a therapist who will just sit there, nod her head, and say “uh-huh”. Instead, she get’s right into the thick of things with her clients.
Becca Hotchkiss
Clinical Social Work/Therapist, MSW, LICSW
Golden Valley, MN 55422
Waitlist for new clients
All of use are faced with experiences in life that that we could use some help with. Using warmth, gentleness, and humor, my goal as a therapist is to create a safe and healing relationship with you. Together we can explore the parts of yourself and your journey that might feel scary to do alone. l look forward to working with you in defining for yourself who you are and reshaping beliefs that no longer serve you.
All of use are faced with experiences in life that that we could use some help with. Using warmth, gentleness, and humor, my goal as a therapist is to create a safe and healing relationship with you. Together we can explore the parts of yourself and your journey that might feel scary to do alone. l look forward to working with you in defining for yourself who you are and reshaping beliefs that no longer serve you.
See more therapy options for Golden Valley
Nearby Mindfulness-Based (MBCT) Therapists Searches for Golden Valley
- Brooklyn Center
- Columbia Heights
- Crystal
- Edina
- Hopkins
- Minneapolis
- Minnetonka
- New Hope
- Plymouth
- Robbinsdale
- Saint Anthony
- Saint Louis Park
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.