Female Therapists in Golden Valley, MN

Everyone's experiences and challenges are unique to them. I meet clients where they are at & believe we are all good people, doing the best we can with the circumstances we have. I will work with you to help identify nonhelpful coping strategies & support the development of new, more helpful ones. I am a registered play therapist & I will work with your child to resolve fears, worries, sadness, & build healthy esteem & assist you in providing on-going support for you and your child.

Taking 2 new clients on now! Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.

Are you struggling with having enough strength to get up every day and take care of yourself or engage in your responsibilities? Are you a woman trying to parent and figure out how to overcome generational stress or trauma? Be the best mom you can be? You know you're living a better life than you had but something still feels like it's missing? Are you making bad choices in relationships and with men? You're smart and you know better but you're stuck in a cycle? Are you married and struggling to like one another but you know you want to work it out? You've read so many books, done so much self-help you're going to explode.

There are times when life feels unbearable. Being off-balance mentally, emotionally, physically, socially, or spiritually makes it hard to be resilient and hopeful. My style is to be compassionate and direct in helping you unpack challenges such as living with ADHD, figure out relationship issues, manage parenting struggles, or transition to a new phase in life. I enjoy helping women of any age utilize their strengths to find hope and courage in redefining themselves to step into a higher level of their own power.

I enjoy working with individuals experiencing life adjustments, anxiety, depression, and trauma, couples struggling with communication, infidelity, disconnection in the relationship, sexual concerns, divorce or separation, and other life events. I have a special interest in working with women in areas of self-esteem, assertiveness, sexual wellbeing, perfectionism, and co-dependency.

Are you struggling with anxiety, depression, or trauma? Is your child struggling with their behaviors, especially during transitions, like bedtime, or getting ready for school? I may be able to help. I specialize with working with both children and adults, ages 5+, to help ease suffering and improve overall functioning. I can work with parents to help solve problems with their children, provide support for the difficulty of parenting, and psychoeducation about the challenges their child is facing. I also have experience with clients who struggle with trauma, grief, self-harm and suicidality.

Do you feel unlovable or that you are not enough? Do you feel like you are always searching for acceptance from others? Do you feel like there is constant conflict in your relationship with your partner or family? You don’t have to struggle with this alone, and you don’t have to feel like this forever. I can help you! I work with individuals, couples, and families, providing them with assistance in working through the many challenges of life. I want to connect with you and create a space where you feel heard, validated, and supported. I also use my experience as an athlete and knowledge in sports psychology to help athletes succeed!

Everyone comes from different backgrounds and challenges that can throw you off course. With proper guidance, support, and work, life can be promising again. I am a Licensed Marriage and Family Therapist. I work with couples, individuals, and families facing a variety of different challenges. I work with my clients to develop a genuine connection through compassion, honesty, trust, and support. Originating from Haiti, I am a diverse therapist that works well with various backgrounds and cultures. I am always interested in acquiring more knowledge on all cultures in today’s society.

I have provided therapy and life skills to students struggling with post-traumatic stress, anxiety, depression, oppositional defiance, aggression, anger, ADHD, adjustment, to list a few. I also have experience working with the LGBTQ community helping students to feel accepted, loved and supported. I believe the client should be the leader of the journey in identifying their needs and what can be done to support them.

I believe it requires a great deal of courage to seek change through therapy, and am honored to be a part of this journey with my clients. I evaluate each client and their specific situation from a holistic perspective, and consider my approach to therapy to be patient-centered, trauma-informed, and relationally-oriented. I have particular interest in treating those with eating disorders, eating behavior challenges, and/or concerns related to trauma/complex trauma.

Welcome, I am Lori Cao. If you're struggling with the following, I am glad you are here: Pornography/Sexual Addiction, Compulsive Sexual Choices, Deception and Gaslighting, Betrayal Trauma, Complex Trauma, Out of Control/Problematic Sexual Choices, Complicated Grief and Bereavement, Anxiety and/or Depression. And those seeking to enrich their relationship, it continues to be a tremendous honor to support individuals & couples as they find healing and developed stronger, more satisfying connections. Our goal is to support every individual & couple in creating a life and relationship that is healthy, balanced, connected and joyful.

I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.

**Now providing video and phone sessions to all MN residents** At David Hoy & Associates, I believe life happens to all of us and we all need help at times. I strive to understand what your goals are, how it shapes who you are today and the person you want to be become. With so many factors impacting us today, I want our work together to be a safe, supportive, relaxed and straightforward place to discover new parts of yourself and reach your goals.

I have been a licensed psychologist for the past 27 years. I am currently working full time as a licensed psychologist for David Hoy and Associates in Golden Valley, MN. I am experienced in working with families, children, adolescents and adults with mental health issues, emotional regulation difficulties, and behavioral concerns. I also work with with individuals who struggle with addiction, trauma, and sexuality issues. I provide psychological testing and evaluations including Attention Deficit Hyperactivity assessments. I am patient, client centered, and holistic in my approach with clients.

Currently not taking any new clients. The hardest journey is the journey inwards. It takes a lot of courage and strength to start that journey. Amber has a passion for supporting individuals and families who have experienced trauma. She is driven to support her clients in meeting their goals. She strives to create a safe, welcoming, and comfortable space where her clients can share openly and make progress.