Therapists for Adults in Golden Valley, MN
I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional.
My approach explores thoughts and beliefs while understanding how they shape our day-to-day life. Using both insights into your life experience and skill-building techniques, I work with you to meet your goals for healthy relationships and a fulfilled sense of life purpose.
I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional.
My approach explores thoughts and beliefs while understanding how they shape our day-to-day life. Using both insights into your life experience and skill-building techniques, I work with you to meet your goals for healthy relationships and a fulfilled sense of life purpose.
I am a Licensed Marriage and Family Therapist(LMFT) working with adult individuals.
I am trained in Eye Movement Desensitization and Reprocessing(EMDR) along with Trauma Focused Cognitive Behavioral Therapy(TF-CBT). I have formal training surrounding ADHD and am Neuro-affirming.
I am a Licensed Marriage and Family Therapist(LMFT) working with adult individuals.
I am trained in Eye Movement Desensitization and Reprocessing(EMDR) along with Trauma Focused Cognitive Behavioral Therapy(TF-CBT). I have formal training surrounding ADHD and am Neuro-affirming.
I have over a decade of experience as a Psychotherapist, helping clients recover from trauma (including religious trauma), manage ADHD, reduce anxious and depressive symptoms, shift destructive behavioral patterns, and manage complicated relationships. I have a highly relational, eclectic approach, and I specialize in utilizing EMDR, IFS, and CBT frameworks. I truly believe everything is connected, both internally and externally. Thus, it is imperative to account for the individual as well as the systems they exist within in order for therapy to be effective. I also think it's important to laugh once in a while.
I have over a decade of experience as a Psychotherapist, helping clients recover from trauma (including religious trauma), manage ADHD, reduce anxious and depressive symptoms, shift destructive behavioral patterns, and manage complicated relationships. I have a highly relational, eclectic approach, and I specialize in utilizing EMDR, IFS, and CBT frameworks. I truly believe everything is connected, both internally and externally. Thus, it is imperative to account for the individual as well as the systems they exist within in order for therapy to be effective. I also think it's important to laugh once in a while.
You're a reliable, high-functioning woman—someone who looks like they have their whole life together, but on the inside it feels like things are falling apart. You're dealing with a lot of stress, your racing thoughts keep you up at night, and you find it hard to say nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressure are bringing you down, you're procrastinating on important tasks, and avoidance has become your go-to coping mechanism. Welcome, I'm glad you made it here! I'd love to help you get unstuck, find balance, & feel better.
You're a reliable, high-functioning woman—someone who looks like they have their whole life together, but on the inside it feels like things are falling apart. You're dealing with a lot of stress, your racing thoughts keep you up at night, and you find it hard to say nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressure are bringing you down, you're procrastinating on important tasks, and avoidance has become your go-to coping mechanism. Welcome, I'm glad you made it here! I'd love to help you get unstuck, find balance, & feel better.
Hi! I’m Nichelle. If you’re here, you might be feeling stuck, stressed, or overwhelmed with something in your life and looking for help moving forward. Maybe you’ve realized that things you’ve experienced in your past are continuing to impact your present and you don’t want them to anymore. Maybe there are challenging relationships in your life that you’re wanting to find new ways of approaching. Maybe you’ve had a major life change that has been hard to navigate. Maybe you’re feeling stuck in some aspect of your life, knowing you want to make a change but not knowing how or where to start.
Hi! I’m Nichelle. If you’re here, you might be feeling stuck, stressed, or overwhelmed with something in your life and looking for help moving forward. Maybe you’ve realized that things you’ve experienced in your past are continuing to impact your present and you don’t want them to anymore. Maybe there are challenging relationships in your life that you’re wanting to find new ways of approaching. Maybe you’ve had a major life change that has been hard to navigate. Maybe you’re feeling stuck in some aspect of your life, knowing you want to make a change but not knowing how or where to start.
Conquer anxiety, stress, and heal the parts that need healing. I help overthinkers, creatives, and sensitive souls heal the deep stuff that's sometimes difficult to name, yet shows up as anxiety, overwhelm, stuckness, and frustration. And in the process, it affects your life and relationships.
Conquer anxiety, stress, and heal the parts that need healing. I help overthinkers, creatives, and sensitive souls heal the deep stuff that's sometimes difficult to name, yet shows up as anxiety, overwhelm, stuckness, and frustration. And in the process, it affects your life and relationships.
I enjoy working with teens (15+), young adults, and older adults navigating anxiety, depression, life transitions, relationship challenges, grief, and everyday stressors.
With my experience as both a School Counselor and Licensed Therapist, I'm passionate about helping clients build resilience, strengthen self-confidence, and create meaningful, lasting change. My approach is collaborative, person-centered, and authentic. I often incorporate humor and creativity to make therapy feel approachable and tailored to you!
I enjoy working with teens (15+), young adults, and older adults navigating anxiety, depression, life transitions, relationship challenges, grief, and everyday stressors.
With my experience as both a School Counselor and Licensed Therapist, I'm passionate about helping clients build resilience, strengthen self-confidence, and create meaningful, lasting change. My approach is collaborative, person-centered, and authentic. I often incorporate humor and creativity to make therapy feel approachable and tailored to you!
Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.
Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.
Therapy is a powerful place to be heard, to feel nurtured, and to examine your concerns about your life. My role is to help you explore who you are as a person and what you would like to achieve.
Therapy is a powerful place to be heard, to feel nurtured, and to examine your concerns about your life. My role is to help you explore who you are as a person and what you would like to achieve.
I have over 18 yrs experience providing trauma-informed, crisis support to adolescents, adults and families in community and 5 years in outpatient clinical settings.
My clients are often the ones everyone else relies on. They're capable, compassionate, and juggling careers, relationships, caregiving, parenting, or major life transitions—but beneath it all, they're exhausted. Many are navigating burnout, perimenopause, invisible labor, divorce, empty nest grief, resentment, or a growing sense that they've lost themselves. Together, we uncover the patterns keeping them stuck, build healthier ways of relating to themselves and others, and help them create a life that feels more balanced, authentic, and sustainable—one where they can thrive, not just get by.
I have over 18 yrs experience providing trauma-informed, crisis support to adolescents, adults and families in community and 5 years in outpatient clinical settings.
My clients are often the ones everyone else relies on. They're capable, compassionate, and juggling careers, relationships, caregiving, parenting, or major life transitions—but beneath it all, they're exhausted. Many are navigating burnout, perimenopause, invisible labor, divorce, empty nest grief, resentment, or a growing sense that they've lost themselves. Together, we uncover the patterns keeping them stuck, build healthier ways of relating to themselves and others, and help them create a life that feels more balanced, authentic, and sustainable—one where they can thrive, not just get by.
I enjoy working with individuals navigating anxiety, depression, trauma, and the relational dynamics that often emerge alongside these experiences. Areas of particular interest are perfectionism, assertiveness, identity development, and exploring questions around meaning, direction, and authenticity.
I also work with couples struggling with communication difficulties, disconnection, infidelity, and the emotional complexities of separation or divorce.
I enjoy working with individuals navigating anxiety, depression, trauma, and the relational dynamics that often emerge alongside these experiences. Areas of particular interest are perfectionism, assertiveness, identity development, and exploring questions around meaning, direction, and authenticity.
I also work with couples struggling with communication difficulties, disconnection, infidelity, and the emotional complexities of separation or divorce.
I specialize in working with adolescents and young adults find purpose and fulfilment in their life.
I believe in a collaborative approach, working together to overcome what is separating you from living a full and meaningful life. I work with your strengths, while also working through the many obstacles that get in the way of your desired goals. I practice from Solution Focused brief Therapy (SFBT) and Person Centered approach.
I specialize in working with adolescents and young adults find purpose and fulfilment in their life.
I believe in a collaborative approach, working together to overcome what is separating you from living a full and meaningful life. I work with your strengths, while also working through the many obstacles that get in the way of your desired goals. I practice from Solution Focused brief Therapy (SFBT) and Person Centered approach.
Allison Burns
Marriage & Family Therapist, MA, LMFT
Golden Valley, MN 55422
Not accepting new clients
I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families.
My approach to therapy is person-centered, and based in family systems. I work from a trauma-informed stance and use an attachment lens. I aim to provide an empathetic, non-judgmental environment for my clients, and focus on strengths and resources to aid in change. I like to incorporate experiential techniques, mindfulness, and psychoeducation in my work.
I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families.
My approach to therapy is person-centered, and based in family systems. I work from a trauma-informed stance and use an attachment lens. I aim to provide an empathetic, non-judgmental environment for my clients, and focus on strengths and resources to aid in change. I like to incorporate experiential techniques, mindfulness, and psychoeducation in my work.
Kristina Boylan
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Golden Valley, MN 55426
Not accepting new clients
I have a passion for helping children, adolescents, parents and adults manage the problems and stressors that come with having a neuro-diverse diagnoses.
My goal is to help clients of all ages increase their self-awareness, decrease social anxiety, realize and achieve personal goals. I also, support parents and caregivers of children with neurodiversity, by providing therapy to discuss concerns and discover new strategies to strengthen their parenting experience.
I have a passion for helping children, adolescents, parents and adults manage the problems and stressors that come with having a neuro-diverse diagnoses.
My goal is to help clients of all ages increase their self-awareness, decrease social anxiety, realize and achieve personal goals. I also, support parents and caregivers of children with neurodiversity, by providing therapy to discuss concerns and discover new strategies to strengthen their parenting experience.
Tessa
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Golden Valley, MN 55422
Not accepting new clients
Finding the optimal therapeutic fit is a bit like going on a blind date... you hope for the best and prepare for the worst. People who think I'm a fit are often high-achieving individuals with an acute awareness of the issue, feel they have tried "everything" to fix it, and are giving therapy “one last chance.” I successfully get clients “unstuck” by challenging them in unconventional, collaborative ways. I intentionally push people 20% past where they are comfortable (because that’s where the growth happens!) and practice pivoting to ensure you have the skills to navigate, manage, and address the discomfort long-term.
Finding the optimal therapeutic fit is a bit like going on a blind date... you hope for the best and prepare for the worst. People who think I'm a fit are often high-achieving individuals with an acute awareness of the issue, feel they have tried "everything" to fix it, and are giving therapy “one last chance.” I successfully get clients “unstuck” by challenging them in unconventional, collaborative ways. I intentionally push people 20% past where they are comfortable (because that’s where the growth happens!) and practice pivoting to ensure you have the skills to navigate, manage, and address the discomfort long-term.
I offer a warm, affirming space for teens and adults navigating anxiety, ADHD and other neurodivergence, trauma, identity exploration, and the messy realities of growing up (at any age).
In therapy, we’ll explore what’s happening in your life, get curious about patterns, and build skills that help you feel more grounded, empowered, and capable. I use trauma-informed, neurodivergence-affirming care with mindfulness and insight-oriented approaches. Therapy with me is collaborative, validating, and very human.
I offer a warm, affirming space for teens and adults navigating anxiety, ADHD and other neurodivergence, trauma, identity exploration, and the messy realities of growing up (at any age).
In therapy, we’ll explore what’s happening in your life, get curious about patterns, and build skills that help you feel more grounded, empowered, and capable. I use trauma-informed, neurodivergence-affirming care with mindfulness and insight-oriented approaches. Therapy with me is collaborative, validating, and very human.
I began working as a therapist in a Community Health Center seeing individuals, couples and families with minor to severe mental health issues, many suffering from past trauma. This led me to seek more education, supervision and training to help treat those reporting trauma and dissociative symptoms. Now, I mainly work with individuals dealing with complex trauma and dissociative disorders, though I still see some couples/families where one member is dealing with trauma-related dissociative symptoms. I work collaboratively, partnering with people to help resolve lingering past and current issues to achieve their stated goals.
I began working as a therapist in a Community Health Center seeing individuals, couples and families with minor to severe mental health issues, many suffering from past trauma. This led me to seek more education, supervision and training to help treat those reporting trauma and dissociative symptoms. Now, I mainly work with individuals dealing with complex trauma and dissociative disorders, though I still see some couples/families where one member is dealing with trauma-related dissociative symptoms. I work collaboratively, partnering with people to help resolve lingering past and current issues to achieve their stated goals.
Nancy J Anderson
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Not accepting new clients
Change is a central experience in the human condition. Life has a way of presenting both the things we want and the things we don't want. Sometimes the unwanted shatters our hopes and expectations, like the loss of a loved one through death or divorce or illness, or the loss of a job, or a dream. My intention is to help you find a deeper awareness of yourself and your mission in your unfolding story. Guided by your pace, I seek to be a supportive and active presence as you follow your unique path into and through the changes life presents.
Change is a central experience in the human condition. Life has a way of presenting both the things we want and the things we don't want. Sometimes the unwanted shatters our hopes and expectations, like the loss of a loved one through death or divorce or illness, or the loss of a job, or a dream. My intention is to help you find a deeper awareness of yourself and your mission in your unfolding story. Guided by your pace, I seek to be a supportive and active presence as you follow your unique path into and through the changes life presents.
Feeling overwhelmed? Stuck in a rut and not sure how to move forward? Life can be tough, but you don’t have to figure it all out alone. I’m here to help you uncover your strengths and tackle the challenges holding you back, whether it’s navigating relationships or reaching your personal goals. Together, we’ll explore practical ways to bring positive changes into your daily life, and I’m all about making the process enjoyable, too. Plus, you’ll get to meet Annie, my awesome therapy dog, who’s just as pumped as I am to see you grow and thrive!
Feeling overwhelmed? Stuck in a rut and not sure how to move forward? Life can be tough, but you don’t have to figure it all out alone. I’m here to help you uncover your strengths and tackle the challenges holding you back, whether it’s navigating relationships or reaching your personal goals. Together, we’ll explore practical ways to bring positive changes into your daily life, and I’m all about making the process enjoyable, too. Plus, you’ll get to meet Annie, my awesome therapy dog, who’s just as pumped as I am to see you grow and thrive!
See more therapy options for Golden Valley
Nearby Adults Therapists Searches for Golden Valley
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