Therapists for Adults in Golden Valley, MN
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
Primarily, I have worked with children, young adults, and couples.
I believe that every person is capable of change, and I am personally drawn to the Adlerian therapeutic theory. I believe that taking a holistic approach, looking at a person as a whole rather than focusing on specific symptoms or problems. I believe that seeing people not only as individuals but as a member of their community/communities can help them to achieve deeper and longer-lasting change. I believe that therapy be tailored for each individual client, and that requires me to be flexible and creative.
Primarily, I have worked with children, young adults, and couples.
I believe that every person is capable of change, and I am personally drawn to the Adlerian therapeutic theory. I believe that taking a holistic approach, looking at a person as a whole rather than focusing on specific symptoms or problems. I believe that seeing people not only as individuals but as a member of their community/communities can help them to achieve deeper and longer-lasting change. I believe that therapy be tailored for each individual client, and that requires me to be flexible and creative.
I am a passionate Clinical Social Worker with over 30 years of experience. I have a special interest in working with clients struggling with anxiety, depression, autism, ADHD, intellectual disabilities, life transition, grief and loss, and women's issues.
I am a passionate Clinical Social Worker with over 30 years of experience. I have a special interest in working with clients struggling with anxiety, depression, autism, ADHD, intellectual disabilities, life transition, grief and loss, and women's issues.
It is my goal to always maintain a non-judgemental, compassionate and safe place for clients to experience therapy. I look forward to the opportunity to help those who want to work toward a life and relationships that are worthwhile. My purpose as your therapist is to guide you towards realizing the goals you set forth for therapy. I will use my years of experience and continuous training to make sure we are using the most effective therapy specifically for your needs. We will work at a pace that is right for you.
It is my goal to always maintain a non-judgemental, compassionate and safe place for clients to experience therapy. I look forward to the opportunity to help those who want to work toward a life and relationships that are worthwhile. My purpose as your therapist is to guide you towards realizing the goals you set forth for therapy. I will use my years of experience and continuous training to make sure we are using the most effective therapy specifically for your needs. We will work at a pace that is right for you.
Conquer anxiety, stress, and heal the parts that need healing. I help overthinkers, creatives, and sensitive souls heal the deep stuff that's sometimes difficult to name, yet shows up as anxiety, overwhelm, stuckness, and frustration. And in the process, it affects your life and relationships.
Conquer anxiety, stress, and heal the parts that need healing. I help overthinkers, creatives, and sensitive souls heal the deep stuff that's sometimes difficult to name, yet shows up as anxiety, overwhelm, stuckness, and frustration. And in the process, it affects your life and relationships.
Dayna is a very positive and calm force. She does not get rattled easily and has the experience to handle whatever clients are facing. A true professional, and a compassionate therapist.
Dayna is a very positive and calm force. She does not get rattled easily and has the experience to handle whatever clients are facing. A true professional, and a compassionate therapist.
I enjoy working with teens (15+), young adults, and older adults navigating anxiety, depression, life transitions, relationship challenges, grief, and everyday stressors.
With my experience as both a School Counselor and Licensed Therapist, I'm passionate about helping clients build resilience, strengthen self-confidence, and create meaningful, lasting change. My approach is collaborative, person-centered, and authentic. I often incorporate humor and creativity to make therapy feel approachable and tailored to you!
I enjoy working with teens (15+), young adults, and older adults navigating anxiety, depression, life transitions, relationship challenges, grief, and everyday stressors.
With my experience as both a School Counselor and Licensed Therapist, I'm passionate about helping clients build resilience, strengthen self-confidence, and create meaningful, lasting change. My approach is collaborative, person-centered, and authentic. I often incorporate humor and creativity to make therapy feel approachable and tailored to you!
Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.
Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.
Jaime
Licensed Professional Clinical Counselor, MS, LPCC
3 Endorsed
Serves Area
Waitlist for new clients
Hi, I'm Jaime (she/her). Do you feel disconnected, overwhelmed, or stuck in self-doubt? You push to be better, do more—but it never feels like enough. It doesn't have to be this way. The truth is you may lack the tools—not the potential—to create the life you want. I help cPTSD survivors, LGBTQ+ folks, neurodivergent clients, people with EDS/disabilities, and just plain anxious humans work through hurt and self-criticism to find clarity, confidence, and emotional strength. Together, we’ll create a path aligned with who you are—and who you choose to become. All major insurances accepted. Licensed in Minnesota and Colorado.
Hi, I'm Jaime (she/her). Do you feel disconnected, overwhelmed, or stuck in self-doubt? You push to be better, do more—but it never feels like enough. It doesn't have to be this way. The truth is you may lack the tools—not the potential—to create the life you want. I help cPTSD survivors, LGBTQ+ folks, neurodivergent clients, people with EDS/disabilities, and just plain anxious humans work through hurt and self-criticism to find clarity, confidence, and emotional strength. Together, we’ll create a path aligned with who you are—and who you choose to become. All major insurances accepted. Licensed in Minnesota and Colorado.
I work with adults navigating anxiety, burnout, life transitions, trauma, parenting stress, and postpartum challenges.
Are you feeling overwhelmed trying to balance work, relationships, parenting, and the constant demands of everyday life? Maybe you’re mentally exhausted, stuck in survival mode, or carrying stress and anxiety that never seems to fully shut off. Even when everything looks “fine” on the outside, it can feel like you’re barely holding things together internally.
I work with adults navigating anxiety, burnout, life transitions, trauma, parenting stress, and postpartum challenges.
Are you feeling overwhelmed trying to balance work, relationships, parenting, and the constant demands of everyday life? Maybe you’re mentally exhausted, stuck in survival mode, or carrying stress and anxiety that never seems to fully shut off. Even when everything looks “fine” on the outside, it can feel like you’re barely holding things together internally.
I welcome the unfiltered essence of you. As a systemic therapist, I specialize in working with couples, polycules, and families, offering a compassionate and inclusive approach. As an immigrant, I bring a deep understanding of ambiguous loss and intergenerational trauma, practicing from a non-pathologizing lens that acknowledges the social and environmental influences on your life.
I welcome the unfiltered essence of you. As a systemic therapist, I specialize in working with couples, polycules, and families, offering a compassionate and inclusive approach. As an immigrant, I bring a deep understanding of ambiguous loss and intergenerational trauma, practicing from a non-pathologizing lens that acknowledges the social and environmental influences on your life.
I work with adults and adolescents, helping them overcome anxiety, depression, chemical dependency and other addictions, PTSD and trauma (physical and sexual abuse, rape and domestic violence), family and relationship issues, including adoption, divorce, infidelity, anger, parenting, and issues related to the legal system.
My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. I offer many helpful tools and insights on my website (see my contact info).
I work with adults and adolescents, helping them overcome anxiety, depression, chemical dependency and other addictions, PTSD and trauma (physical and sexual abuse, rape and domestic violence), family and relationship issues, including adoption, divorce, infidelity, anger, parenting, and issues related to the legal system.
My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. I offer many helpful tools and insights on my website (see my contact info).
You're a reliable, high-functioning woman—someone who looks like they have their whole life together, but on the inside it feels like things are falling apart. You're dealing with a lot of stress, your racing thoughts keep you up at night, and you find it hard to say nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressure are bringing you down, you're procrastinating on important tasks, and avoidance has become your go-to coping mechanism. Welcome, I'm glad you made it here! I'd love to help you get unstuck, find balance, & feel better.
You're a reliable, high-functioning woman—someone who looks like they have their whole life together, but on the inside it feels like things are falling apart. You're dealing with a lot of stress, your racing thoughts keep you up at night, and you find it hard to say nice things to yourself. You have big dreams and life goals, but somehow you can't quite keep up with day-to-day demands. Outside influences and pressure are bringing you down, you're procrastinating on important tasks, and avoidance has become your go-to coping mechanism. Welcome, I'm glad you made it here! I'd love to help you get unstuck, find balance, & feel better.
I believe all people are the experts in their own lives. Because of this, I approach therapy with as much compassion and humility as possible. I intend to work alongside you at your own pace on goals, treatment, and healing. My approach integrates mindfulness, Cognitive Behavioral Therapy (CBT), and a focus on identity. I view people as whole beings and highly value connecting the body to the mind through grounding techniques and deep breathing exercises.
I believe all people are the experts in their own lives. Because of this, I approach therapy with as much compassion and humility as possible. I intend to work alongside you at your own pace on goals, treatment, and healing. My approach integrates mindfulness, Cognitive Behavioral Therapy (CBT), and a focus on identity. I view people as whole beings and highly value connecting the body to the mind through grounding techniques and deep breathing exercises.
In addition to working with Adults, she has a tremendous amount of experience working with kids and teens.
One thing we really love about Tori is how open, accepting, and welcoming she is. She is definitely a “come as you are” kind of therapist, and wants to be of help to whomever needs it. She is definitely someone that cares about people and wants to see people thrive. Tori is a really talented “Generalist” therapist, meaning that she can work with clients on a wide variety of topics, and use a wide variety of approaches. She expertly crafts a tailored plan for each client specific to their challenges and their goals.
In addition to working with Adults, she has a tremendous amount of experience working with kids and teens.
One thing we really love about Tori is how open, accepting, and welcoming she is. She is definitely a “come as you are” kind of therapist, and wants to be of help to whomever needs it. She is definitely someone that cares about people and wants to see people thrive. Tori is a really talented “Generalist” therapist, meaning that she can work with clients on a wide variety of topics, and use a wide variety of approaches. She expertly crafts a tailored plan for each client specific to their challenges and their goals.
I specialize in working with adolescents and young adults find purpose and fulfilment in their life.
I believe in a collaborative approach, working together to overcome what is separating you from living a full and meaningful life. I work with your strengths, while also working through the many obstacles that get in the way of your desired goals. I practice from Solution Focused brief Therapy (SFBT) and Person Centered approach.
I specialize in working with adolescents and young adults find purpose and fulfilment in their life.
I believe in a collaborative approach, working together to overcome what is separating you from living a full and meaningful life. I work with your strengths, while also working through the many obstacles that get in the way of your desired goals. I practice from Solution Focused brief Therapy (SFBT) and Person Centered approach.
I am a Licensed Marriage and Family Therapist(LMFT) working with adult individuals.
I am trained in Eye Movement Desensitization and Reprocessing(EMDR) along with Trauma Focused Cognitive Behavioral Therapy(TF-CBT). I have formal training surrounding ADHD and am Neuro-affirming.
I am a Licensed Marriage and Family Therapist(LMFT) working with adult individuals.
I am trained in Eye Movement Desensitization and Reprocessing(EMDR) along with Trauma Focused Cognitive Behavioral Therapy(TF-CBT). I have formal training surrounding ADHD and am Neuro-affirming.
I enjoy working with individuals navigating anxiety, depression, trauma, and the relational dynamics that often emerge alongside these experiences. Areas of particular interest are perfectionism, assertiveness, identity development, and exploring questions around meaning, direction, and authenticity.
I also work with couples struggling with communication difficulties, disconnection, infidelity, and the emotional complexities of separation or divorce.
I enjoy working with individuals navigating anxiety, depression, trauma, and the relational dynamics that often emerge alongside these experiences. Areas of particular interest are perfectionism, assertiveness, identity development, and exploring questions around meaning, direction, and authenticity.
I also work with couples struggling with communication difficulties, disconnection, infidelity, and the emotional complexities of separation or divorce.
I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional.
My approach explores thoughts and beliefs while understanding how they shape our day-to-day life. Using both insights into your life experience and skill-building techniques, I work with you to meet your goals for healthy relationships and a fulfilled sense of life purpose.
I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional.
My approach explores thoughts and beliefs while understanding how they shape our day-to-day life. Using both insights into your life experience and skill-building techniques, I work with you to meet your goals for healthy relationships and a fulfilled sense of life purpose.
I believe healing is reconnection to your true self. Often life experiences can make it difficult for us to know who we are or feel comfortable as we are, and healing is that reconnection to your true self and your true identity. My goal in therapy is to create a safe, non-judgmental space for you to explore the changes you want to make. I specialize in working with people experiencing chronic health conditions, chronic pain, and disability. I also work with folks dealing with substance use issues, neurodivergence (diagnosed and undiagnosed), mood disorders, anxiety, long COVID, and domestic violence.
I believe healing is reconnection to your true self. Often life experiences can make it difficult for us to know who we are or feel comfortable as we are, and healing is that reconnection to your true self and your true identity. My goal in therapy is to create a safe, non-judgmental space for you to explore the changes you want to make. I specialize in working with people experiencing chronic health conditions, chronic pain, and disability. I also work with folks dealing with substance use issues, neurodivergence (diagnosed and undiagnosed), mood disorders, anxiety, long COVID, and domestic violence.
See more therapy options for Golden Valley
Nearby Adults Therapists Searches for Golden Valley
- Brooklyn Center
- Columbia Heights
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- Hopkins
- Minneapolis
- Minnetonka
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