Therapists for Adults in Golden Valley, MN
Resiliency and Health Institute, LLC is dedicated to building resilience and restoring well-being for individuals, families and communities. We provide therapy, consultation, assessments and clinical supervision.
Resiliency and Health Institute, LLC is dedicated to building resilience and restoring well-being for individuals, families and communities. We provide therapy, consultation, assessments and clinical supervision.
You may be neurodiverse, LGTBQ+, struggle with the expectations of adulthood, or frozen in past or present pain.
Are you looking for an affirming and relatable therapist? Do you feel stuck or overwhelmed in your day-to-day life? Is it difficult for you to move on from past or present pain? Perhaps you feel sadness, failure, anxiety, or a sense of despair. Do these feelings keep you from living the life you want? Disempowering thoughts and feelings of what happened and are currently going through may keep you stuck. You want to go forward but trauma has interfered. I can help you transform painful emotions into renewed wellbeing. How? You will gain a fresh perspective and learn strategies allowing you to discover your true and authentic self.
You may be neurodiverse, LGTBQ+, struggle with the expectations of adulthood, or frozen in past or present pain.
Are you looking for an affirming and relatable therapist? Do you feel stuck or overwhelmed in your day-to-day life? Is it difficult for you to move on from past or present pain? Perhaps you feel sadness, failure, anxiety, or a sense of despair. Do these feelings keep you from living the life you want? Disempowering thoughts and feelings of what happened and are currently going through may keep you stuck. You want to go forward but trauma has interfered. I can help you transform painful emotions into renewed wellbeing. How? You will gain a fresh perspective and learn strategies allowing you to discover your true and authentic self.
My goal is to create a compassionate space dedicated to helping you navigate life's challenges and work towards emotional well-being. Whether you're facing anxiety, stress, relationship difficulties, or simply seeking personal growth, my hope is to create a space that is safe, non-judgmental that allows you to explore your feelings, goals, and values to work towards a more fulfilling life. I offer a personalized client-centered approach and work with individuals, couples, and families. Together, we will work towards healing and empowerment.
My goal is to create a compassionate space dedicated to helping you navigate life's challenges and work towards emotional well-being. Whether you're facing anxiety, stress, relationship difficulties, or simply seeking personal growth, my hope is to create a space that is safe, non-judgmental that allows you to explore your feelings, goals, and values to work towards a more fulfilling life. I offer a personalized client-centered approach and work with individuals, couples, and families. Together, we will work towards healing and empowerment.
I have immediate openings in person, or telehealth. Life can be stressful. Enjoy a relaxing atmosphere and a safe place to talk to have your experiences validated. Together we will explore ways to improve your quality of life and deal with conflicts, anxiety, and stress, grief and/or depression. I use a person-centered approach to implement interventions best suited to your needs.
I have immediate openings in person, or telehealth. Life can be stressful. Enjoy a relaxing atmosphere and a safe place to talk to have your experiences validated. Together we will explore ways to improve your quality of life and deal with conflicts, anxiety, and stress, grief and/or depression. I use a person-centered approach to implement interventions best suited to your needs.
Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
1 Endorsed
Online Only
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
I'm passionate about connecting with teens and adults of all backgrounds and identities.
You can expect me to be encouraging, a collaborative learner in what brings you to therapy, and affirm that you are the expert in your life. During the therapeutic process I will support you to be mindful of what wisdom your body may be sharing with you and will cater my approach to support your individual needs, strengths, and life experiences.
I'm passionate about connecting with teens and adults of all backgrounds and identities.
You can expect me to be encouraging, a collaborative learner in what brings you to therapy, and affirm that you are the expert in your life. During the therapeutic process I will support you to be mindful of what wisdom your body may be sharing with you and will cater my approach to support your individual needs, strengths, and life experiences.
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more.
Breyden seeks to find meaning through integrating understanding of both past and present experiences into the client's awareness. Through understanding the underlying causes of life's distresses, clients are able to make more conscious decisions, live in greater authenticity, and feel a greater sense of control over the outcomes in their lives.
Breyden works with adolescents (ages 12+) and adults facing a diverse range of concerns including relationship issues, personality development, emotional regulation, career development, life transitions, spiritual/religious issues, sexual/gender identity, depression, anxiety and more.
Breyden seeks to find meaning through integrating understanding of both past and present experiences into the client's awareness. Through understanding the underlying causes of life's distresses, clients are able to make more conscious decisions, live in greater authenticity, and feel a greater sense of control over the outcomes in their lives.
Tired of feeling tired, down or anxious? Whether you're navigating the grief of miscarriage, post-partum hasn't been as glamorous as you've heard, returning from deployment, or healing from upsetting experience in your story, therapy can help explore with curiosity and compassion. Through a trauma-informed approach, we’ll work together to restore connection, safety, and trust, with yourself, your community or your partner. Your healing starts with a space where your experience matters. Wheher you prefer a talk-therapy approach to care, EMDR or body-based trauma work - I have training and skills to support your healing process.
Tired of feeling tired, down or anxious? Whether you're navigating the grief of miscarriage, post-partum hasn't been as glamorous as you've heard, returning from deployment, or healing from upsetting experience in your story, therapy can help explore with curiosity and compassion. Through a trauma-informed approach, we’ll work together to restore connection, safety, and trust, with yourself, your community or your partner. Your healing starts with a space where your experience matters. Wheher you prefer a talk-therapy approach to care, EMDR or body-based trauma work - I have training and skills to support your healing process.
I am a licensed psychologist with over 15 years of clinical experience working with adults in therapy.
At Aspen Psychological Consulting, we honor your strength, wisdom, and resilience—and we also recognize the weight you carry. We are a group practice consisting of therapists who understand you and can help you grow through your challenging times.
Like the aspen tree, which appears as many but lives as one, we often stand tall while rooted in generations of connection—family, culture, spirituality, and survival. Though you may feel alone at times, beneath the surface there exists a powerful, living system of strength and support. We are here to support you.
I am a licensed psychologist with over 15 years of clinical experience working with adults in therapy.
At Aspen Psychological Consulting, we honor your strength, wisdom, and resilience—and we also recognize the weight you carry. We are a group practice consisting of therapists who understand you and can help you grow through your challenging times.
Like the aspen tree, which appears as many but lives as one, we often stand tall while rooted in generations of connection—family, culture, spirituality, and survival. Though you may feel alone at times, beneath the surface there exists a powerful, living system of strength and support. We are here to support you.
I work with preteens, teens, and adults, and I tailor my approach to match the needs of each individual I meet.
Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible.
As a master's level clinical social worker, I believe in meeting people where they are. I see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.
I work with preteens, teens, and adults, and I tailor my approach to match the needs of each individual I meet.
Therapy can be many things: healing, grounding, even artistic. At its best, it is a space where your strengths, pain, and experiences are honored, and where real change becomes possible.
As a master's level clinical social worker, I believe in meeting people where they are. I see therapy as a collaborative journey, using your personal story as the guide. I draw from a variety of evidence-based approaches to help you work through anxiety, depression, and trauma, while supporting you in reconnecting with your inner resilience.
Hannah
Licensed Professional Clinical Counselor, MPS, LPCC
4 Endorsed
Online Only
Waitlist for new clients
My clients mostly consist of women, LGBTQ+ folks, and helping professionals who are done treating themselves like a problem to solve. People who've done enough work to know something needs to shift — but want a therapist who won't pathologize what they find. Whether you're deconstructing a belief system, exploring your identity, or finally naming something you've kept quiet for years, this is a space where you get to be fully yourself.
My clients mostly consist of women, LGBTQ+ folks, and helping professionals who are done treating themselves like a problem to solve. People who've done enough work to know something needs to shift — but want a therapist who won't pathologize what they find. Whether you're deconstructing a belief system, exploring your identity, or finally naming something you've kept quiet for years, this is a space where you get to be fully yourself.
I have over a decade of experience as a Psychotherapist, helping clients recover from trauma (including religious trauma), manage ADHD, reduce anxious and depressive symptoms, shift destructive behavioral patterns, and manage complicated relationships. I have a highly relational, eclectic approach, and I specialize in utilizing EMDR, IFS, and CBT frameworks. I truly believe everything is connected, both internally and externally. Thus, it is imperative to account for the individual as well as the systems they exist within in order for therapy to be effective. I also think it's important to laugh once in a while.
I have over a decade of experience as a Psychotherapist, helping clients recover from trauma (including religious trauma), manage ADHD, reduce anxious and depressive symptoms, shift destructive behavioral patterns, and manage complicated relationships. I have a highly relational, eclectic approach, and I specialize in utilizing EMDR, IFS, and CBT frameworks. I truly believe everything is connected, both internally and externally. Thus, it is imperative to account for the individual as well as the systems they exist within in order for therapy to be effective. I also think it's important to laugh once in a while.
I enjoy working with teens (15+), young adults, and older adults navigating anxiety, depression, life transitions, relationship challenges, grief, and everyday stressors.
With my experience as both a School Counselor and Licensed Therapist, I'm passionate about helping clients build resilience, strengthen self-confidence, and create meaningful, lasting change. My approach is collaborative, person-centered, and authentic. I often incorporate humor and creativity to make therapy feel approachable and tailored to you!
I enjoy working with teens (15+), young adults, and older adults navigating anxiety, depression, life transitions, relationship challenges, grief, and everyday stressors.
With my experience as both a School Counselor and Licensed Therapist, I'm passionate about helping clients build resilience, strengthen self-confidence, and create meaningful, lasting change. My approach is collaborative, person-centered, and authentic. I often incorporate humor and creativity to make therapy feel approachable and tailored to you!
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
Therapy for adults and children offers a powerful way to build resilience, gain clarity, and create meaningful change.
My approach is grounded, warm, and collaborative. I help foster clear, actionable strategies to restore balance and strengthen resilience. For children I use child-centered play therapy to help them express themselves and manage big feelings. I integrate creative tools, mindfulness practices, and reflective exercises that encourage growth.
Therapy for adults and children offers a powerful way to build resilience, gain clarity, and create meaningful change.
My approach is grounded, warm, and collaborative. I help foster clear, actionable strategies to restore balance and strengthen resilience. For children I use child-centered play therapy to help them express themselves and manage big feelings. I integrate creative tools, mindfulness practices, and reflective exercises that encourage growth.
I specialize in helping children, teens, and young adults (ages 8–28) build effective strategies to face fears, increase self-awareness, and live more fully.
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions. SPACE is evidenced based treatment that help parents learn strategies to help their child manage their anxiety. I utilize CBT-ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
I specialize in helping children, teens, and young adults (ages 8–28) build effective strategies to face fears, increase self-awareness, and live more fully.
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions. SPACE is evidenced based treatment that help parents learn strategies to help their child manage their anxiety. I utilize CBT-ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.
Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.
Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.
Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.
My primary focus is working with males around a variety of mental health and relational concerns including couples therapy. I am a retired School Counselor and specialize working with older teens who are under-performing in school. I utilize Cognitive Behavioral Therapy, Family Systems, and Solution-Focused Brief Therapy to help clients navigate life’s challenges and build stronger connections. As a long-time high school football and high school and college basketball referee, I have a special interest in working with athletes. I am a conservationist and pheasant hunter and believe in the power of consultation.
My primary focus is working with males around a variety of mental health and relational concerns including couples therapy. I am a retired School Counselor and specialize working with older teens who are under-performing in school. I utilize Cognitive Behavioral Therapy, Family Systems, and Solution-Focused Brief Therapy to help clients navigate life’s challenges and build stronger connections. As a long-time high school football and high school and college basketball referee, I have a special interest in working with athletes. I am a conservationist and pheasant hunter and believe in the power of consultation.
We provide psychoeducational and neurocognitive assessments for children, adolescents and adults to evaluate cognitive ability, academic achievement, executive functioning, attention, learning, memory, and social/emotional/behavioral issues.
We are a small, psychologist-owned partnership. We have over 20 years of combined experience in counseling, education, and assessment. We get to know every family that walks through our doors, performing all the testing ourselves.
We provide psychoeducational and neurocognitive assessments for children, adolescents and adults to evaluate cognitive ability, academic achievement, executive functioning, attention, learning, memory, and social/emotional/behavioral issues.
We are a small, psychologist-owned partnership. We have over 20 years of combined experience in counseling, education, and assessment. We get to know every family that walks through our doors, performing all the testing ourselves.
See more therapy options for Golden Valley
Nearby Adults Therapists Searches for Golden Valley
- Brooklyn Center
- Columbia Heights
- Crystal
- Edina
- Hopkins
- Minneapolis
- Minnetonka
- New Hope
- Plymouth
- Robbinsdale
- Saint Anthony
- Saint Louis Park