Therapists for Adults in Golden Valley, MN
In addition to working with Adults, she has a tremendous amount of experience working with kids and teens.
Talking with Allison is like talking to an old friend. She’s so warm, present, and easy to talk to. She has a ton of experience, and her clients feel it. When thinking about how to describe Allison, we keep coming back to the word “warm”. She’s got kindness radiating from her, and in a way that feels very inviting. But, don’t get it twisted. Just because she is warm doesn’t mean she’s weak. She can be tough and motivating even with the most stubborn clients. She’s both TOUGH and LOVE.
In addition to working with Adults, she has a tremendous amount of experience working with kids and teens.
Talking with Allison is like talking to an old friend. She’s so warm, present, and easy to talk to. She has a ton of experience, and her clients feel it. When thinking about how to describe Allison, we keep coming back to the word “warm”. She’s got kindness radiating from her, and in a way that feels very inviting. But, don’t get it twisted. Just because she is warm doesn’t mean she’s weak. She can be tough and motivating even with the most stubborn clients. She’s both TOUGH and LOVE.
At our centrally located Golden Valley location, we offer compassionate, person centered care for individuals, couples and families. At this and all our locations, we believe you, the client, are in the foreground of our work.
At our centrally located Golden Valley location, we offer compassionate, person centered care for individuals, couples and families. At this and all our locations, we believe you, the client, are in the foreground of our work.
I work with teens and adults who feel anxious, overwhelmed, or stuck and want to understand why.
I combine insight and action. We explore root causes, including the impact of trauma, while building practical skills using CBT, DBT, and CPT. You’ll learn tools to manage emotions, shift patterns, and better understand yourself so change feels realistic and sustainable.
I work with teens and adults who feel anxious, overwhelmed, or stuck and want to understand why.
I combine insight and action. We explore root causes, including the impact of trauma, while building practical skills using CBT, DBT, and CPT. You’ll learn tools to manage emotions, shift patterns, and better understand yourself so change feels realistic and sustainable.
I work with ages 6 through young adults, and also enjoy working with adults.
I start off as client centered and a humanistic approach and tailor it as I get to know you! I have past experience working in a children's Autism clinic as a RBT. In therapy, I focus on creating a safe and supportive space where clients feel understood and valued. I help individuals explore their thoughts, emotions and experiences while developing skills.
I work with ages 6 through young adults, and also enjoy working with adults.
I start off as client centered and a humanistic approach and tailor it as I get to know you! I have past experience working in a children's Autism clinic as a RBT. In therapy, I focus on creating a safe and supportive space where clients feel understood and valued. I help individuals explore their thoughts, emotions and experiences while developing skills.
Do you want to feel better about yourself, feel more secure in your relationships, and learn to better tolerate uncertainty and discomfort?
Life brings challenges and uncertainty that may leave us feeling disconnected from ourselves and those around us. I believe therapy can help in facing, addressing, and overcoming the challenges that we’re presented with. I help others with challenges relevant to addiction, anxiety, relationship struggles, self-esteem concerns, and trauma. I currently work with folks ages 15 and up.
Do you want to feel better about yourself, feel more secure in your relationships, and learn to better tolerate uncertainty and discomfort?
Life brings challenges and uncertainty that may leave us feeling disconnected from ourselves and those around us. I believe therapy can help in facing, addressing, and overcoming the challenges that we’re presented with. I help others with challenges relevant to addiction, anxiety, relationship struggles, self-esteem concerns, and trauma. I currently work with folks ages 15 and up.
I provide psychotherapy to and adults who may be experiencing behavioral and emotional issues, depression, anxiety, trauma and relational issues.
I have over 20 years of experience working with individuals, couples and families. I have seen the power of mindfulness. Tap into your nervous system and take a listen! Mindfulness is a skill that can bring clarity and action to these daily struggles.
I provide psychotherapy to and adults who may be experiencing behavioral and emotional issues, depression, anxiety, trauma and relational issues.
I have over 20 years of experience working with individuals, couples and families. I have seen the power of mindfulness. Tap into your nervous system and take a listen! Mindfulness is a skill that can bring clarity and action to these daily struggles.
Each year new research emerges highlighting the importance of intimate relationships on personal health and wellness. People who have satisfying connections with family, friends, and their community are happier, have fewer health problems, and live longer. For these reasons, I specialize in helping individuals, couples, and families improve the quality of the relationships they have with themselves and those around them. I provide practical information about intimate, long-term connection (based on current research), and offer specific strategies in response to clients' challenges and problems. My approach is collaborative, experiential, and strengths-based.
Each year new research emerges highlighting the importance of intimate relationships on personal health and wellness. People who have satisfying connections with family, friends, and their community are happier, have fewer health problems, and live longer. For these reasons, I specialize in helping individuals, couples, and families improve the quality of the relationships they have with themselves and those around them. I provide practical information about intimate, long-term connection (based on current research), and offer specific strategies in response to clients' challenges and problems. My approach is collaborative, experiential, and strengths-based.
Current openings! Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
Current openings! Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
I work with children, adolescents, and adults, including those who are neurodivergent or on the autism spectrum.
Clients often come to therapy feeling overwhelmed or uncertain about how to manage their emotions and relationships. Together, we explore what’s happening in your life, identify patterns, and build skills that help you feel more empowered and capable. I provide a safe, collaborative space where curiosity, empathy, and validation guide the work we do together
I work with children, adolescents, and adults, including those who are neurodivergent or on the autism spectrum.
Clients often come to therapy feeling overwhelmed or uncertain about how to manage their emotions and relationships. Together, we explore what’s happening in your life, identify patterns, and build skills that help you feel more empowered and capable. I provide a safe, collaborative space where curiosity, empathy, and validation guide the work we do together
Finding yourself stuck in patterns and cycles that you struggle to get out of, let alone have hope for to change? These patterns might be a well-rehearsed dance with another person or even a full cast of characters, or your internal world rippling outward into your life. By increasing awareness and understanding of what's within you and of the dynamics within your relationships, you can learn to disengage from the ineffective and instead move intentionally toward a more functional, fulfilling way of being.
Finding yourself stuck in patterns and cycles that you struggle to get out of, let alone have hope for to change? These patterns might be a well-rehearsed dance with another person or even a full cast of characters, or your internal world rippling outward into your life. By increasing awareness and understanding of what's within you and of the dynamics within your relationships, you can learn to disengage from the ineffective and instead move intentionally toward a more functional, fulfilling way of being.
Caring for the mental health and overall well-being of children, youth, adults, and families in our community is an important mission.
Each of us has our own unique way of engaging so the therapy process guides you on your individual journey, incorporating the most cutting-edge trauma treatment modalities for individuals of all ages. If now feels like the right time to seek greater connection, ignite your passions, or have a safe, confidential place to process and unwind, please reach out.
Caring for the mental health and overall well-being of children, youth, adults, and families in our community is an important mission.
Each of us has our own unique way of engaging so the therapy process guides you on your individual journey, incorporating the most cutting-edge trauma treatment modalities for individuals of all ages. If now feels like the right time to seek greater connection, ignite your passions, or have a safe, confidential place to process and unwind, please reach out.
We are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Our relationships provide an opportunity for life's greatest joy and greatest heartache. All of us experience the brokenness of our world and fall short of relational wholeness. Each of us a unique combination of biology and experience, which results in unique challenges, vulnerabilities, strengths, and hopes. I believe everyone has the insight, ability, and potential to thrive in our human experience and sustain a meaningful life.
We are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Our relationships provide an opportunity for life's greatest joy and greatest heartache. All of us experience the brokenness of our world and fall short of relational wholeness. Each of us a unique combination of biology and experience, which results in unique challenges, vulnerabilities, strengths, and hopes. I believe everyone has the insight, ability, and potential to thrive in our human experience and sustain a meaningful life.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
Elizabeth is a licensed practitioner of Narrative Therapy (NT) who utilizes strength’s-based, cognitive-behavioral, and trauma-informed modalities in therapeutic practice. Using Narrative Elizabeth acknowledges the multiplicity of stories in our lives, helping us gain authorship of our story via the therapeutic process. She meets people where they are at, challenging preconceived notions of normativity, while fostering strength, grace, and development of the self. Additionally, Elizabeth has special interest in women’s health and sexuality.
Elizabeth is a licensed practitioner of Narrative Therapy (NT) who utilizes strength’s-based, cognitive-behavioral, and trauma-informed modalities in therapeutic practice. Using Narrative Elizabeth acknowledges the multiplicity of stories in our lives, helping us gain authorship of our story via the therapeutic process. She meets people where they are at, challenging preconceived notions of normativity, while fostering strength, grace, and development of the self. Additionally, Elizabeth has special interest in women’s health and sexuality.
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
I empower couples and individuals to overcome personal obstacles. Areas of special interest include couples and individuals coping with chemical addictions, anxiety & depression, grief & loss, and intimate relationships. I assist my clients to find an understanding of themselves in order to strengthen their connections and their relationships. With deep compassion and no judgment, I welcome all.
Hello there! I work collaboratively with my clients, as I believe you are the expert on your own life. I deeply value your own wisdom and experience. I am inclusive and welcoming to all genders, races, sexual orientations, body sizes, religions, and abilities. I provide a safe space for my clients, as I am committed to working with you to find your strengths and providing you with new skills to help manage your symptoms. I aim for a collaborative, non-judgemental, and holistic approach and will prioritize your needs to assure your well-being is met.
Hello there! I work collaboratively with my clients, as I believe you are the expert on your own life. I deeply value your own wisdom and experience. I am inclusive and welcoming to all genders, races, sexual orientations, body sizes, religions, and abilities. I provide a safe space for my clients, as I am committed to working with you to find your strengths and providing you with new skills to help manage your symptoms. I aim for a collaborative, non-judgemental, and holistic approach and will prioritize your needs to assure your well-being is met.
Hello! I provide a comfortable, nonjudgmental & supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left unattended we can become identified with these states and depression, anxiety, substance abuse, relationship problems and self-sabotage can arise. It can be difficult to make changes & overcome obstacles without support, new tools or insight.
Hello! I provide a comfortable, nonjudgmental & supportive atmosphere where you can process difficult emotions, gain awareness of what keeps you suffering, & integrate newfound insights to bring relief. I am sensitive to the ways your past experiences & future anxieties impact your present. When traumatic events or unexpressed feelings are left unattended we can become identified with these states and depression, anxiety, substance abuse, relationship problems and self-sabotage can arise. It can be difficult to make changes & overcome obstacles without support, new tools or insight.
Hi! I am a neurodivergent affirming provider, who enjoys supporting those who are experiencing challenges that life throws your way - whether this is school stressors, life transitions, overwhelming relationships or stress at home, struggling with self-confidence and identity or just figuring out your next steps in life. These are phases of life that can bring many challenges and pressures, let's work together on how to ease some of that stress, make progress and work towards a happier living.
Hi! I am a neurodivergent affirming provider, who enjoys supporting those who are experiencing challenges that life throws your way - whether this is school stressors, life transitions, overwhelming relationships or stress at home, struggling with self-confidence and identity or just figuring out your next steps in life. These are phases of life that can bring many challenges and pressures, let's work together on how to ease some of that stress, make progress and work towards a happier living.
I enjoy working with children, adolescents, adults, couples, and families.
My areas of special interest and focus include: trauma, mood disorders, anxiety, ADHD, autism, enhancing relationship satisfaction, life after divorce, co-parenting, parents of children with special needs, and life stage challenges. I am an Advanced ART Practitioner in Accelerated Resolution Therapy (ART).
I enjoy working with children, adolescents, adults, couples, and families.
My areas of special interest and focus include: trauma, mood disorders, anxiety, ADHD, autism, enhancing relationship satisfaction, life after divorce, co-parenting, parents of children with special needs, and life stage challenges. I am an Advanced ART Practitioner in Accelerated Resolution Therapy (ART).
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
See more therapy options for Golden Valley
Nearby Adults Therapists Searches for Golden Valley
- Brooklyn Center
- Columbia Heights
- Crystal
- Edina
- Hopkins
- Minneapolis
- Minnetonka
- New Hope
- Plymouth
- Robbinsdale
- Saint Anthony
- Saint Louis Park