Gestalt Therapists in Fridley, MN
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful.
I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful.
Are you feeling overwhelmed and need a safe space to process the stress and worries of life? Are there hurtful and frustrating relationships you need help navigating? Are you feeling hopeless, shut down, or "off?" Do you need dedicated time to heal from trauma in a lasting way?
We can work together towards lessening your anxiety, depression, trauma, and grief, so your pain can decrease and you can more fully live your life. Whether you are a parent, connected to the military, first responder, or individual, you have come to the right place.
Are you feeling overwhelmed and need a safe space to process the stress and worries of life? Are there hurtful and frustrating relationships you need help navigating? Are you feeling hopeless, shut down, or "off?" Do you need dedicated time to heal from trauma in a lasting way?
We can work together towards lessening your anxiety, depression, trauma, and grief, so your pain can decrease and you can more fully live your life. Whether you are a parent, connected to the military, first responder, or individual, you have come to the right place.
You may find yourself experiencing a felt sense of disconnection due to chronic stress or being in constant survival mode. Unprocessed experiences with trauma, injustice, grief, loss, and neglect, can lead to emotional, mental, and physical overwhelm. This can show up as anxiety, depression, fatigue, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, negative self-talk or relationship issues. You are here because there's something telling you that life doesn't have to feel this way. Together, we will work on creating a sense of safety felt in the body and mind.
You may find yourself experiencing a felt sense of disconnection due to chronic stress or being in constant survival mode. Unprocessed experiences with trauma, injustice, grief, loss, and neglect, can lead to emotional, mental, and physical overwhelm. This can show up as anxiety, depression, fatigue, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, negative self-talk or relationship issues. You are here because there's something telling you that life doesn't have to feel this way. Together, we will work on creating a sense of safety felt in the body and mind.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
You are your own best advocate, seeing my role as a guide to allow each of my clients to embody this belief fully. No matter where you may be on this personal journey, we will take on a collaborative, person-centered approach that is grounded in creating a strong therapeutic relationship first. From this foundation, I strive to create a positive, welcoming environment that allows each person to be themselves. We are going to work on the goals that you are able to express and pull some more out through more conversation. If I am not a good fit, I am able to help find the best fit for your mental health journey.
You are your own best advocate, seeing my role as a guide to allow each of my clients to embody this belief fully. No matter where you may be on this personal journey, we will take on a collaborative, person-centered approach that is grounded in creating a strong therapeutic relationship first. From this foundation, I strive to create a positive, welcoming environment that allows each person to be themselves. We are going to work on the goals that you are able to express and pull some more out through more conversation. If I am not a good fit, I am able to help find the best fit for your mental health journey.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Serves Area
Unresolved trauma and chronic stress can quietly shape emotional regulation, relationships, and sense of self. I provide specialized psychotherapy for adults and couples navigating trauma, anxiety, relational distress, caregiving strain, and major life transitions. Clients often present with patterns in which past experiences continue to influence present-day emotions, body responses, and relational dynamics. My clinical approach emphasizes dual awareness, supporting present-moment stability while thoughtfully examining how earlier experiences shape current cognition, affect, and behavior. Treatment is collaborative, individualized,
Unresolved trauma and chronic stress can quietly shape emotional regulation, relationships, and sense of self. I provide specialized psychotherapy for adults and couples navigating trauma, anxiety, relational distress, caregiving strain, and major life transitions. Clients often present with patterns in which past experiences continue to influence present-day emotions, body responses, and relational dynamics. My clinical approach emphasizes dual awareness, supporting present-moment stability while thoughtfully examining how earlier experiences shape current cognition, affect, and behavior. Treatment is collaborative, individualized,
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 27 years. My approach is eclectic, designed to fit the individual's needs.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 27 years. My approach is eclectic, designed to fit the individual's needs.
More Therapists Nearby
You feel the weight of old wounds—childhood hurts, family patterns, the sense you’re never quite “enough.” Maybe anxiety keeps you on alert, or you notice the same conflicts showing up in your relationships. Parenting, partnering, or simply showing up as yourself can feel exhausting.
I help adults heal those hidden injuries so they can live from a place of authenticity and self-compassion. Together we’ll work gently but deeply, using somatic and relational approaches like Brainspotting, Internal Family Systems, and Acceptance & Commitment Therapy.
You feel the weight of old wounds—childhood hurts, family patterns, the sense you’re never quite “enough.” Maybe anxiety keeps you on alert, or you notice the same conflicts showing up in your relationships. Parenting, partnering, or simply showing up as yourself can feel exhausting.
I help adults heal those hidden injuries so they can live from a place of authenticity and self-compassion. Together we’ll work gently but deeply, using somatic and relational approaches like Brainspotting, Internal Family Systems, and Acceptance & Commitment Therapy.
Currently accepting telehealth clients, please schedule via our online portal, email, or call Affinity Psychological Services. Hello! Thank you for reading my professional profile! In terms of an "ideal client," mine is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.
Currently accepting telehealth clients, please schedule via our online portal, email, or call Affinity Psychological Services. Hello! Thank you for reading my professional profile! In terms of an "ideal client," mine is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.
Life can feel overwhelming—stress, anxiety, or relationship issues can leave you feeling stuck. My ideal clients are individuals or couples seeking meaningful change, not just quick fixes. You may be longing for a safe, supportive space to explore your experiences and uncover patterns or beliefs that hold you back. I help you build emotional resilience and develop skills to face challenges with confidence. Together, we work towards deeper self-understanding so you can move forward as your best self.
Life can feel overwhelming—stress, anxiety, or relationship issues can leave you feeling stuck. My ideal clients are individuals or couples seeking meaningful change, not just quick fixes. You may be longing for a safe, supportive space to explore your experiences and uncover patterns or beliefs that hold you back. I help you build emotional resilience and develop skills to face challenges with confidence. Together, we work towards deeper self-understanding so you can move forward as your best self.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
Accepting New Telehealth Clients!
I provide therapy to adults via telehealth all across Minnesota. If your mind never stops, you tend to overthink everything, you feel lost, or life transitions feel overwhelming, therapy with me is a space where messy thoughts, big feelings, swear words, and laughter are all welcome as we work through it all and build your confidence! I bring curiosity and groundedness to my work, along with nerdy interests and a touch of humor, because I believe that a strong, authentic therapeutic relationship is central to meaningful change!
Accepting New Telehealth Clients!
I provide therapy to adults via telehealth all across Minnesota. If your mind never stops, you tend to overthink everything, you feel lost, or life transitions feel overwhelming, therapy with me is a space where messy thoughts, big feelings, swear words, and laughter are all welcome as we work through it all and build your confidence! I bring curiosity and groundedness to my work, along with nerdy interests and a touch of humor, because I believe that a strong, authentic therapeutic relationship is central to meaningful change!
Michelle Kahler
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Online Only
Waitlist for new clients
Life is a journey down a long winding path, through forests and meadows, filled with obstacles that can easily trip us up. Each path is unique and I enjoy walking with clients on their journey. I believe in a client-centered, strength based approach to therapy. We work together to establish goals and develop treatment plans based on your priorities and needs.
Life is a journey down a long winding path, through forests and meadows, filled with obstacles that can easily trip us up. Each path is unique and I enjoy walking with clients on their journey. I believe in a client-centered, strength based approach to therapy. We work together to establish goals and develop treatment plans based on your priorities and needs.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
2 Endorsed
Lake Elmo, MN 55042
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, self-esteem, anxiety, stress, trauma, sexual abuse, sexual addiction, domestic abuse, and fears of all kind. I help people release their blockages so they can free themselves and continue to live their lives to the fullest.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, self-esteem, anxiety, stress, trauma, sexual abuse, sexual addiction, domestic abuse, and fears of all kind. I help people release their blockages so they can free themselves and continue to live their lives to the fullest.
Relationships can start to feel stuck in painful cycles. The same arguments, the same misunderstandings, and the feeling that no matter how hard you try, you keep missing each other. Whether you're navigating conflict with your partner, healing from trauma, or feeling overwhelmed by anxiety, therapy can help you understand what’s happening beneath the surface and create real change. I specialize in working with individuals and couples who want deeper insight and practical tools to move forward.
Relationships can start to feel stuck in painful cycles. The same arguments, the same misunderstandings, and the feeling that no matter how hard you try, you keep missing each other. Whether you're navigating conflict with your partner, healing from trauma, or feeling overwhelmed by anxiety, therapy can help you understand what’s happening beneath the surface and create real change. I specialize in working with individuals and couples who want deeper insight and practical tools to move forward.
My practice is informed by Gestalt and humanistic principles, integrated with existential and somatic therapies; I will approach our sessions with warmth, acceptance, and the idea that you are the expert on your own life.
Currently accepting individuals and couples! Welcome – I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether you are struggling with an eating disorder, anxiety or depression, unresolved trauma, disconnection, or perfectionism and overcontrol. With couples, I seek to strengthen your existing bond and help each of you feel heard, respected, and connected. If you feel stuck or lost, and want to reclaim your agency and connection with yourself or your partner, it might be time to take this next step.
My practice is informed by Gestalt and humanistic principles, integrated with existential and somatic therapies; I will approach our sessions with warmth, acceptance, and the idea that you are the expert on your own life.
Currently accepting individuals and couples! Welcome – I've created my therapeutic practice to help guide my clients towards awareness, curiosity, emotional attunement and expression, and self-compassion, whether you are struggling with an eating disorder, anxiety or depression, unresolved trauma, disconnection, or perfectionism and overcontrol. With couples, I seek to strengthen your existing bond and help each of you feel heard, respected, and connected. If you feel stuck or lost, and want to reclaim your agency and connection with yourself or your partner, it might be time to take this next step.
Britni Kelley: Adults, Couples, First Responders
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Saint Paul, MN 55114
Couples & Individuals: Whether you're struggling with ongoing anxiety, communication issues, or the impact of past trauma, I prioritize you and/or your relationship and foster healing together. Many struggle to navigate patterns of behavior that are deeply rooted in past experiences, leading to tension or disconnection. My goal is to help improve communication, break free from unhelpful patterns, and gain a deeper understanding of oneself & each other, ultimately strengthening bonds and creating a healthier relationship. I bring a relational and compassionate approach to my work, with a focus on trauma-informed interventions.
Couples & Individuals: Whether you're struggling with ongoing anxiety, communication issues, or the impact of past trauma, I prioritize you and/or your relationship and foster healing together. Many struggle to navigate patterns of behavior that are deeply rooted in past experiences, leading to tension or disconnection. My goal is to help improve communication, break free from unhelpful patterns, and gain a deeper understanding of oneself & each other, ultimately strengthening bonds and creating a healthier relationship. I bring a relational and compassionate approach to my work, with a focus on trauma-informed interventions.
See more therapy options for Fridley
Nearby Gestalt Therapists Searches for Fridley
- Anoka
- Blaine
- Coon Rapids
- Edina
- Golden Valley
- Maple Grove
- Minneapolis
- Plymouth
- Roseville
- Saint Louis Park
- Saint Paul
- White Bear Lake
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.