First Health Therapists in Fridley, MN
I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful.
I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful.
Are you feeling overwhelmed and need a safe space to process the stress and worries of life? Are there hurtful and frustrating relationships you need help navigating? Are you feeling hopeless, shut down, or "off?" Do you need dedicated time to heal from trauma in a lasting way?
We can work together towards lessening your anxiety, depression, trauma, and grief, so your pain can decrease and you can more fully live your life. Whether you are a parent, connected to the military, first responder, or individual, you have come to the right place.
Are you feeling overwhelmed and need a safe space to process the stress and worries of life? Are there hurtful and frustrating relationships you need help navigating? Are you feeling hopeless, shut down, or "off?" Do you need dedicated time to heal from trauma in a lasting way?
We can work together towards lessening your anxiety, depression, trauma, and grief, so your pain can decrease and you can more fully live your life. Whether you are a parent, connected to the military, first responder, or individual, you have come to the right place.
We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to those impacted by reproductive and perinatal mental health challenges, women's and maternal mental health struggles, and trauma. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight, acceptance, and balance. It is my sincere hope that during our work together you experience flexibility, warmth, and compassion in order to overcome obstacles that may interfere with the overall health and well-being of you and your family.
We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to those impacted by reproductive and perinatal mental health challenges, women's and maternal mental health struggles, and trauma. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight, acceptance, and balance. It is my sincere hope that during our work together you experience flexibility, warmth, and compassion in order to overcome obstacles that may interfere with the overall health and well-being of you and your family.
Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!
Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!
More Therapists Nearby
Maggie Bremer
Licensed Professional Clinical Counselor, MA, LPCC, BSP
1 Endorsed
Eden Prairie, MN 55344
As human beings, we are wired for connection. We long to feel seen, heard, and understood in our most tender and meaningful experiences. Creating that kind of space is at the heart of my work.
I approach therapy from a relational lens, believing the therapeutic relationship itself is an important part of healing. My style is collaborative, grounded, and attuned to your unique needs.
I have over a decade of experience as a therapist, providing trauma-informed individual therapy to adults (18+) navigating a variety of concerns, including depression, anxiety, relationship challenges, burnout, and life transitions. I particularly
As human beings, we are wired for connection. We long to feel seen, heard, and understood in our most tender and meaningful experiences. Creating that kind of space is at the heart of my work.
I approach therapy from a relational lens, believing the therapeutic relationship itself is an important part of healing. My style is collaborative, grounded, and attuned to your unique needs.
I have over a decade of experience as a therapist, providing trauma-informed individual therapy to adults (18+) navigating a variety of concerns, including depression, anxiety, relationship challenges, burnout, and life transitions. I particularly
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
My experience spans a wide range of challenges, including trauma, life transitions, complicated grief, depression, anxiety, and more. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, a specialized approach for addressing symptoms of trauma. I believe you are the expert in your own life.
My experience spans a wide range of challenges, including trauma, life transitions, complicated grief, depression, anxiety, and more. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, a specialized approach for addressing symptoms of trauma. I believe you are the expert in your own life.
Josette
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
Through early connections we learn about ourselves, others and our world. Sometimes, safe connections and acceptance have been missing in our lives due to neurodivergence, social rejection, abuse or neglect. We may walk through life feeling like outsiders struggling to understand the world and ourselves. I work to provide a safe place to unmask and develop self compassion, self acceptance and healing. I offer collaborative, nonjudgmental support to explore your strengths and manage life's challenges. My style is compassionate yet direct, and utilizes multiple evidence-based therapy models.
Through early connections we learn about ourselves, others and our world. Sometimes, safe connections and acceptance have been missing in our lives due to neurodivergence, social rejection, abuse or neglect. We may walk through life feeling like outsiders struggling to understand the world and ourselves. I work to provide a safe place to unmask and develop self compassion, self acceptance and healing. I offer collaborative, nonjudgmental support to explore your strengths and manage life's challenges. My style is compassionate yet direct, and utilizes multiple evidence-based therapy models.
Katie is a co-director at Novo Behavioral Health in St. Louis Park, Minnesota. She primarily works with young adults experiencing mood concerns, anxiety, or ADHD as they navigate the transition into adulthood. She also enjoys supporting teens and parents. Clients often seek her help to build self-worth, strengthen accountability, and develop positive habits that improve daily functioning and overall life satisfaction. Katie provides a safe, supportive, and nonjudgmental space to explore identity, personal values, and spirituality.
Katie is a co-director at Novo Behavioral Health in St. Louis Park, Minnesota. She primarily works with young adults experiencing mood concerns, anxiety, or ADHD as they navigate the transition into adulthood. She also enjoys supporting teens and parents. Clients often seek her help to build self-worth, strengthen accountability, and develop positive habits that improve daily functioning and overall life satisfaction. Katie provides a safe, supportive, and nonjudgmental space to explore identity, personal values, and spirituality.
Hello there! Welcome to Rula! I am glad that you decided to reach out! It takes a lot of courage and strength to reach out for help! Just know that I'm here to help you with any challenging situation that you might find yourself in. My approach to treatment is multi-dimensional. I meet my clients where they are, using a myriad of techniques. I treat each client as an individual, as I realize that not everyone fits into the same mold. Each of us is unique, individualized, and holistic.
Hello there! Welcome to Rula! I am glad that you decided to reach out! It takes a lot of courage and strength to reach out for help! Just know that I'm here to help you with any challenging situation that you might find yourself in. My approach to treatment is multi-dimensional. I meet my clients where they are, using a myriad of techniques. I treat each client as an individual, as I realize that not everyone fits into the same mold. Each of us is unique, individualized, and holistic.
My work at Innovative Psychological Consultants is uniquely targeted to address the needs of young children. I have over 20 years of experience working in both clinic and hospital settings, and only see kids under the age of 12. I provide both in-person and telehealth therapy services, as well as in-office psychological evaluations. My practice focuses on anxiety, behavioral and emotional dysregulation (e.g., tantrums and defiance), adjustment difficulties, and developmental issues (e.g., eating and sleeping challenges). Testing for giftedness, ADHD, learning disorders, and Autism Spectrum Disorders can also be done.
My work at Innovative Psychological Consultants is uniquely targeted to address the needs of young children. I have over 20 years of experience working in both clinic and hospital settings, and only see kids under the age of 12. I provide both in-person and telehealth therapy services, as well as in-office psychological evaluations. My practice focuses on anxiety, behavioral and emotional dysregulation (e.g., tantrums and defiance), adjustment difficulties, and developmental issues (e.g., eating and sleeping challenges). Testing for giftedness, ADHD, learning disorders, and Autism Spectrum Disorders can also be done.
I am a big believer in the power of the therapeutic relationship. I create an environment free of judgment where clients can speak their mind without criticism. I utilize a strengths-based perspective, meeting clients with genuine compassion, honesty, acceptance, and humor. I specialize in working with individuals experiencing depression, anxiety, caregiver stress, and conflict in relationships.
I am a big believer in the power of the therapeutic relationship. I create an environment free of judgment where clients can speak their mind without criticism. I utilize a strengths-based perspective, meeting clients with genuine compassion, honesty, acceptance, and humor. I specialize in working with individuals experiencing depression, anxiety, caregiver stress, and conflict in relationships.
Accepting new clients! Virtual and In person!
EMDR, CBT, Mindfulness modalities.
Starting therapy can feel like a big step, and I know that taking the leap to be seen and heard is often the hardest part. My goal is to create a space where you feel genuinely supported, truly understood, and gently challenged to grow at your own pace.
Some of my areas of focus include:
- Trauma EMDR
- First Responders / Nurses / Active Duty and Military Vets and family
- LGBTQ+ support
- ADHD and Neurodivergents
- Foster and adopted children and parents
- Teachers
Accepting new clients! Virtual and In person!
EMDR, CBT, Mindfulness modalities.
Starting therapy can feel like a big step, and I know that taking the leap to be seen and heard is often the hardest part. My goal is to create a space where you feel genuinely supported, truly understood, and gently challenged to grow at your own pace.
Some of my areas of focus include:
- Trauma EMDR
- First Responders / Nurses / Active Duty and Military Vets and family
- LGBTQ+ support
- ADHD and Neurodivergents
- Foster and adopted children and parents
- Teachers
Life can feel overwhelming at times, especially when you’re carrying the weight of anxiety, depression, grief, or major life changes. You don’t have to go through it alone. I offer a supportive, compassionate space where you can explore your challenges, rediscover your strengths, and take meaningful steps toward healing. I work with teens and adults who are navigating anxiety, life changes, and challenges with self-esteem. Together, we’ll focus on building coping skills, processing past experiences, and exploring your personal goals.
Life can feel overwhelming at times, especially when you’re carrying the weight of anxiety, depression, grief, or major life changes. You don’t have to go through it alone. I offer a supportive, compassionate space where you can explore your challenges, rediscover your strengths, and take meaningful steps toward healing. I work with teens and adults who are navigating anxiety, life changes, and challenges with self-esteem. Together, we’ll focus on building coping skills, processing past experiences, and exploring your personal goals.
I am a queer pre-licensed therapist committed to creating a safe, supportive, and affirming space for my clients. Using a holistic approach to therapy, I foster a relationship that prioritizes your story, and your innate capacity to grow, heal, and build new skills that will lead to a life of fulfillment.
I am a queer pre-licensed therapist committed to creating a safe, supportive, and affirming space for my clients. Using a holistic approach to therapy, I foster a relationship that prioritizes your story, and your innate capacity to grow, heal, and build new skills that will lead to a life of fulfillment.
I have been in the counseling and psychology field for the past 20+ years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
I have been in the counseling and psychology field for the past 20+ years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
Life has many layers encompassing beauty, hardship, pain, loss and hope. I am here to navigate some or all of those layers with you. I feel very honored to be a part of that journey and hearing your story. Every aspect of each story matters and I believe that healing happens when your story is heard. And I am here to listen. Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. My office is at the Lino Lakes location.
Life has many layers encompassing beauty, hardship, pain, loss and hope. I am here to navigate some or all of those layers with you. I feel very honored to be a part of that journey and hearing your story. Every aspect of each story matters and I believe that healing happens when your story is heard. And I am here to listen. Greenhaven Therapy offers in-person services at three locations in Anoka, Lino Lakes, and Plymouth. My office is at the Lino Lakes location.
I have had the honor of serving clients in a variety of settings for over 20 years. I value authenticity, honesty, & collaboration. I take a client-centered, holistic, & strength-based approach that offers hope, understanding, growth, & encouragement.
I believe clients are the experts of their own lives. I see my role as an open-minded guide & coach. I do take a semi structured approach in sessions. I will support clients on exploring how their past affects their present as they learn & develop new skills. I will respectfully challenge my clients &, when appropriate, will use humor while challenging them.
I have had the honor of serving clients in a variety of settings for over 20 years. I value authenticity, honesty, & collaboration. I take a client-centered, holistic, & strength-based approach that offers hope, understanding, growth, & encouragement.
I believe clients are the experts of their own lives. I see my role as an open-minded guide & coach. I do take a semi structured approach in sessions. I will support clients on exploring how their past affects their present as they learn & develop new skills. I will respectfully challenge my clients &, when appropriate, will use humor while challenging them.
I have a great amount of clinical experience in treating anxiety, depression, self-esteem concerns, life transitions, grief and loss, ADHD, substance use and addiction, and trauma. Additionally, I have a background in the arts, and am more than happy to include creative components as part of your care.
I have a great amount of clinical experience in treating anxiety, depression, self-esteem concerns, life transitions, grief and loss, ADHD, substance use and addiction, and trauma. Additionally, I have a background in the arts, and am more than happy to include creative components as part of your care.
Hello and welcome! I'm excited to be a part of your therapeutic journey. Creating a safe, supportive, and non-judgmental environment is at the heart of my approach. I specialize in helping teens and young adults navigate life's ups and downs. My passion is empowering clients to overcome obstacles and reach their full potential. Whether you're facing a specific challenge or seeking general support, I'm here to help you find clarity, build resilience, and build a brighter future.
Hello and welcome! I'm excited to be a part of your therapeutic journey. Creating a safe, supportive, and non-judgmental environment is at the heart of my approach. I specialize in helping teens and young adults navigate life's ups and downs. My passion is empowering clients to overcome obstacles and reach their full potential. Whether you're facing a specific challenge or seeking general support, I'm here to help you find clarity, build resilience, and build a brighter future.
See more therapy options for Fridley
Nearby First Health Therapists Searches for Fridley
- Blaine
- Brooklyn Park
- Coon Rapids
- Golden Valley
- Maple Grove
- Minneapolis
- Osseo
- Plymouth
- Roseville
- Saint Louis Park
- Saint Paul
- White Bear Lake