Codependency Therapists in Fridley, MN
Thank you for taking the time to review my profile. I want to commend you for taking the courageous step to seek therapy. I hope you will find my office to be a supportive, trusting, safe space for you to explore the struggles and challenges you experience in life. It is very important to me that you feel heard and seen in therapy with me. We will take the time to explore and celebrate the important aspects of your identity. I also understand that you likely need more than empathetic listening to get “un-stuck” in life.
Thank you for taking the time to review my profile. I want to commend you for taking the courageous step to seek therapy. I hope you will find my office to be a supportive, trusting, safe space for you to explore the struggles and challenges you experience in life. It is very important to me that you feel heard and seen in therapy with me. We will take the time to explore and celebrate the important aspects of your identity. I also understand that you likely need more than empathetic listening to get “un-stuck” in life.
I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful.
I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful.
Brenden Ormsby
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Fridley, MN 55432
Waitlist for new clients
If you have struggled to find effective therapy and regulate your emotions I may be the therapist for you. I have a strong passion for intersectionality, trauma, minority experience, and people underserved or poorly served by our mental health systems. I often work with folks at one of the intersections of LGBTQIA+ identity, neurodivergence, and trauma providing respectful, culturally humble and non-judgmental care. I also work with a wide range of mental health issues where emotions cause havoc in people's lives.
If you have struggled to find effective therapy and regulate your emotions I may be the therapist for you. I have a strong passion for intersectionality, trauma, minority experience, and people underserved or poorly served by our mental health systems. I often work with folks at one of the intersections of LGBTQIA+ identity, neurodivergence, and trauma providing respectful, culturally humble and non-judgmental care. I also work with a wide range of mental health issues where emotions cause havoc in people's lives.
You want a healthy, fun relationship, with a sense of safety and security, with healthy boundaries, connection, and where you can be yourself. But your relationship feels like it is falling apart, or at the very least it feels like there are times it is a struggle and hurtful. There are often misunderstandings and you feel a gulf between you. You don't want to feel like roommates or snap at one another, and long for connection that feels happy and enjoyable. You're hoping that in therapy you two can learn to share thoughts, needs and ideas in a way that unites you instead of turning into a fight or disagreement.
You want a healthy, fun relationship, with a sense of safety and security, with healthy boundaries, connection, and where you can be yourself. But your relationship feels like it is falling apart, or at the very least it feels like there are times it is a struggle and hurtful. There are often misunderstandings and you feel a gulf between you. You don't want to feel like roommates or snap at one another, and long for connection that feels happy and enjoyable. You're hoping that in therapy you two can learn to share thoughts, needs and ideas in a way that unites you instead of turning into a fight or disagreement.
Taking the step to look for support takes real courage, and I deeply respect that. I believe within all of us lies the inherent capacity for change and healing. Whether you're struggling with difficult emotions, feeling stuck in unfulfilling patterns, navigating big life transitions, or dealing with the impact of trauma, stress, or relationship issues, we'll explore it together. We'll look at how your past experiences have shaped you, build practical coping tools, and uncover the resilient strengths that lead to lasting relief and empowerment.
Taking the step to look for support takes real courage, and I deeply respect that. I believe within all of us lies the inherent capacity for change and healing. Whether you're struggling with difficult emotions, feeling stuck in unfulfilling patterns, navigating big life transitions, or dealing with the impact of trauma, stress, or relationship issues, we'll explore it together. We'll look at how your past experiences have shaped you, build practical coping tools, and uncover the resilient strengths that lead to lasting relief and empowerment.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
Life can get messy, confusing, and overwhelming sometimes. Most people feel like they’re supposed to have it all figured out but the truth is, very few of us do. You don’t have to sort through it alone. My role isn’t to “fix” you or tell you how to live your life. Instead, I help slow things down, make sense of what’s going on, and reconnect you with your own wisdom and strengths. I believe you are the expert on your life. I’m here to walk alongside you, ask thoughtful questions, and support you as you move toward the kind of life you want.
Life can get messy, confusing, and overwhelming sometimes. Most people feel like they’re supposed to have it all figured out but the truth is, very few of us do. You don’t have to sort through it alone. My role isn’t to “fix” you or tell you how to live your life. Instead, I help slow things down, make sense of what’s going on, and reconnect you with your own wisdom and strengths. I believe you are the expert on your life. I’m here to walk alongside you, ask thoughtful questions, and support you as you move toward the kind of life you want.
I work with individuals, couples and families, (adolescents, adults, medicare seniors and persons with disabilities) who feel disconnected from themselves, their emotions, their relationships, bodies, life purpose, or higher power. This may be because of an addiction, a personality disorder, relationship distress, a developmental or neurological disorder, depression, anxiety or a host of other issues. We work together to imagine and create integration.I am passionate about helping people create personal health and well-being for themselves and in their relationships, however they define this.
I work with individuals, couples and families, (adolescents, adults, medicare seniors and persons with disabilities) who feel disconnected from themselves, their emotions, their relationships, bodies, life purpose, or higher power. This may be because of an addiction, a personality disorder, relationship distress, a developmental or neurological disorder, depression, anxiety or a host of other issues. We work together to imagine and create integration.I am passionate about helping people create personal health and well-being for themselves and in their relationships, however they define this.
I am a Christian therapist who walks alongside individuals, children, teens, couples, and families seeking healing and a deeper connection with God. I support those facing anxiety, depression, addiction, trauma, and relationship challenges, offering a safe, compassionate space to grow. Using evidence-based practices and, when invited, Scripture and prayer, I integrate clinical excellence with faith to support whole-person healing and lasting hope.
I am a Christian therapist who walks alongside individuals, children, teens, couples, and families seeking healing and a deeper connection with God. I support those facing anxiety, depression, addiction, trauma, and relationship challenges, offering a safe, compassionate space to grow. Using evidence-based practices and, when invited, Scripture and prayer, I integrate clinical excellence with faith to support whole-person healing and lasting hope.
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
You may be experiencing a sense of disconnection due to chronic stress or living in survival mode. Unacknowledged or unprocessed experiences with trauma, injustice, grief, loss, and neglect, can lead to emotional, mental, and physical overwhelm. This can show up as overfunctioning, hypervigilance, fatigue, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, and negative self-talk. Life doesn't have to feel this way. Together, we'll explore what you're carrying and cultivate safety, connection, and resilience so you can feel more grounded in your mind, body, and spirit.
You may be experiencing a sense of disconnection due to chronic stress or living in survival mode. Unacknowledged or unprocessed experiences with trauma, injustice, grief, loss, and neglect, can lead to emotional, mental, and physical overwhelm. This can show up as overfunctioning, hypervigilance, fatigue, dysregulation, burn out, numbing, people-pleasing, perfectionism, overthinking, hyper-independence, procrastination, and negative self-talk. Life doesn't have to feel this way. Together, we'll explore what you're carrying and cultivate safety, connection, and resilience so you can feel more grounded in your mind, body, and spirit.
Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.
Life can throw us some serious curveballs! Whether you're wrestling with the daily grind, navigating tricky relationships, or just feeling a bit lost, I'm here to help you unpack it all. Therapy isn't just about deep dives into emotions (although we'll definitely do that); it's also about finding moments to figure out who you really are beneath all the layers and discovering new perspectives. Together, we'll navigate the twists and turns of your journey— because let's be honest, none of us have a map for this wild ride. I utilize the following approaches: person-centered, cognitive-behavioral, psychodynamic, and solution-focused.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Serves Area
With over 20 years of experience in the mental health field, I have learned that meaningful change begins with understanding what is happening beneath the patterns that keep us stuck. I work with adults and couples navigating relationship struggles, recurring conflict, trauma, anxiety, and major life transitions. Together, we work toward healing unresolved experiences, changing patterns that no longer serve you, and build healthier, more connected relationships with yourself and loved ones.
I specialize in couples therapy, &relationship. My approach is attachment-focused, experiential, &trauma-informed, integrating evidence-based.
With over 20 years of experience in the mental health field, I have learned that meaningful change begins with understanding what is happening beneath the patterns that keep us stuck. I work with adults and couples navigating relationship struggles, recurring conflict, trauma, anxiety, and major life transitions. Together, we work toward healing unresolved experiences, changing patterns that no longer serve you, and build healthier, more connected relationships with yourself and loved ones.
I specialize in couples therapy, &relationship. My approach is attachment-focused, experiential, &trauma-informed, integrating evidence-based.
I work with individuals who have spent much of their lives feeling unseen or misunderstood. Many grew up in stressful or emotionally overwhelming environments, and those experiences can still show up today as anxiety, self-doubt, or feeling constantly on edge. I provide a compassionate space where you can process what you’ve been carrying, learn healthier ways to manage stress, and reconnect with your values.
I work with individuals who have spent much of their lives feeling unseen or misunderstood. Many grew up in stressful or emotionally overwhelming environments, and those experiences can still show up today as anxiety, self-doubt, or feeling constantly on edge. I provide a compassionate space where you can process what you’ve been carrying, learn healthier ways to manage stress, and reconnect with your values.
My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.
My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.
Life can be rough. The pressures of society telling us what we “should” look like, what goals we “should” strive for, and who we “should” be can become frustrating, isolating, and all of the ugh things. I strive to meet you where you’re at; you are the expert of your own life and I’d be honored to walk beside you along your healing journey. Let’s shift the focus from the “should” and refocus on who you uniquely want to be. I approach therapy from a warm, supportive, and casual tone, with a bit of humor sprinkled in. I blend person-centered, trauma-informed, and strengths based approaches to help you along your journey.
Life can be rough. The pressures of society telling us what we “should” look like, what goals we “should” strive for, and who we “should” be can become frustrating, isolating, and all of the ugh things. I strive to meet you where you’re at; you are the expert of your own life and I’d be honored to walk beside you along your healing journey. Let’s shift the focus from the “should” and refocus on who you uniquely want to be. I approach therapy from a warm, supportive, and casual tone, with a bit of humor sprinkled in. I blend person-centered, trauma-informed, and strengths based approaches to help you along your journey.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 27 years. My approach is eclectic, designed to fit the individual's needs.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 27 years. My approach is eclectic, designed to fit the individual's needs.
Tracy Doerr
Licensed Professional Counselor, LPCC, LADC
2 Endorsed
Fridley, MN 55432
Not accepting new clients
Accepting new clients! I encourage people to improve their overall wellbeing and identify significant life areas that they struggle in. I specialize in addiction, depression, anxiety and trauma to help people improve their overall quality of life. Together we identify problems, create goals, and build a treatment plan tailored to your individual needs and wants. I come along side you to support and empower you to find the peace of mind that you desire and create the life that you want to live. Please reach out today so we can schedule an appointment or free consultation to see if I may be a good fit for you.
Accepting new clients! I encourage people to improve their overall wellbeing and identify significant life areas that they struggle in. I specialize in addiction, depression, anxiety and trauma to help people improve their overall quality of life. Together we identify problems, create goals, and build a treatment plan tailored to your individual needs and wants. I come along side you to support and empower you to find the peace of mind that you desire and create the life that you want to live. Please reach out today so we can schedule an appointment or free consultation to see if I may be a good fit for you.
See more therapy options for Fridley
Nearby Codependency Therapists Searches for Fridley
- Arden Hills
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- Columbia Heights
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- New Hope
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Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.