Therapists for Adults in Fridley, MN
I believe healing begins when you feel genuinely seen, heard, and understood, not in moments where you feel judged, rushed, or “fixed.” I work with individuals who may be experiencing stress, trauma, life transitions, relationship challenges, or patterns that no longer serve them. Many of the people I work with have experienced trauma and are tired of holding everything together on their own.
I believe healing begins when you feel genuinely seen, heard, and understood, not in moments where you feel judged, rushed, or “fixed.” I work with individuals who may be experiencing stress, trauma, life transitions, relationship challenges, or patterns that no longer serve them. Many of the people I work with have experienced trauma and are tired of holding everything together on their own.
I work with adults and teens 16+.
Taking the step to look for support takes real courage, and I deeply respect that. I believe that within all of us lies the inherent capacity for change and healing. Whether you're struggling with difficult emotions, feeling stuck in unfulfilling patterns, navigating big life transitions, or dealing with the impact of trauma, stress, or relationship issues, we will explore it together. We’ll look at how your past experiences have shaped you, build practical, real world coping tools, and uncover the resilient strengths that lead to lasting relief and empowerment.
I work with adults and teens 16+.
Taking the step to look for support takes real courage, and I deeply respect that. I believe that within all of us lies the inherent capacity for change and healing. Whether you're struggling with difficult emotions, feeling stuck in unfulfilling patterns, navigating big life transitions, or dealing with the impact of trauma, stress, or relationship issues, we will explore it together. We’ll look at how your past experiences have shaped you, build practical, real world coping tools, and uncover the resilient strengths that lead to lasting relief and empowerment.
You might be navigating anxiety, trauma, depression, perfectionism, or identity challenges, often feeling overwhelmed by responsibilities or disconnected from yourself and others. You want clarity, emotional safety, and healthier patterns—someone who listens deeply and helps you understand your inner world. I'm here when you're ready to explore your story with honesty, build self-trust, and move toward a more grounded, empowered version of yourself.
You might be navigating anxiety, trauma, depression, perfectionism, or identity challenges, often feeling overwhelmed by responsibilities or disconnected from yourself and others. You want clarity, emotional safety, and healthier patterns—someone who listens deeply and helps you understand your inner world. I'm here when you're ready to explore your story with honesty, build self-trust, and move toward a more grounded, empowered version of yourself.
I have been working in the mental health field for 10 years, mainly with adults but also with so
Therapy for me is the art, informed by the psychological sciences, of helping a person bring integration and wholeness to their life with the profound understanding that the human person has the potential to be more beautiful after we experience trauma in whatever form than before. I’m convinced this is true, even if it may sound hard to believe and just a nice-sounding statement.
I have been working in the mental health field for 10 years, mainly with adults but also with so
Therapy for me is the art, informed by the psychological sciences, of helping a person bring integration and wholeness to their life with the profound understanding that the human person has the potential to be more beautiful after we experience trauma in whatever form than before. I’m convinced this is true, even if it may sound hard to believe and just a nice-sounding statement.
Life can get messy, confusing, and overwhelming sometimes. Most people feel like they’re supposed to have it all figured out but the truth is, very few of us do. You don’t have to sort through it alone. My role isn’t to “fix” you or tell you how to live your life. Instead, I help slow things down, make sense of what’s going on, and reconnect you with your own wisdom and strengths. I believe you are the expert on your life. I’m here to walk alongside you, ask thoughtful questions, and support you as you move toward the kind of life you want.
Life can get messy, confusing, and overwhelming sometimes. Most people feel like they’re supposed to have it all figured out but the truth is, very few of us do. You don’t have to sort through it alone. My role isn’t to “fix” you or tell you how to live your life. Instead, I help slow things down, make sense of what’s going on, and reconnect you with your own wisdom and strengths. I believe you are the expert on your life. I’m here to walk alongside you, ask thoughtful questions, and support you as you move toward the kind of life you want.
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
I work with Adults and children (ages 2-7).
I am passionate about working with and supporting trauma, family/life change, panic and anxiety concerns, and relational concerns. I use a mix of strength-focused, multicultural, interpersonal approaches. Based on your needs, I include attachment, narrative, mindfulness, somatic, polyvagal, heart-centered, and developmental repair interventions.
I work with Adults and children (ages 2-7).
I am passionate about working with and supporting trauma, family/life change, panic and anxiety concerns, and relational concerns. I use a mix of strength-focused, multicultural, interpersonal approaches. Based on your needs, I include attachment, narrative, mindfulness, somatic, polyvagal, heart-centered, and developmental repair interventions.
We work with children, adolescents, adults and seniors.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
We work with children, adolescents, adults and seniors.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful.
I'm so glad you're here. This is a space where you're accepted just as you are, and where growth—at your own pace—is always possible. You don’t have to be anything other than yourself to begin. Every step you take, no matter how small, is a powerful move toward healing and becoming your most authentic self. So take a deep breath, trust the process, and let this be the beginning of something meaningful.
I especially enjoy working with LGBTQ+ individuals, athletes, and young adults.
I specialize in helping individuals navigate identity, anxiety, depression, performance pressure, life transitions, and self-esteem challenges. My approach is affirming, collaborative, and strengths-based, empowering clients to build confidence and move toward meaningful change. I will be trained in EMDR by the end of August!
I especially enjoy working with LGBTQ+ individuals, athletes, and young adults.
I specialize in helping individuals navigate identity, anxiety, depression, performance pressure, life transitions, and self-esteem challenges. My approach is affirming, collaborative, and strengths-based, empowering clients to build confidence and move toward meaningful change. I will be trained in EMDR by the end of August!
Pain. I remember a time when I was in such emotional pain I wished someone had beaten me—because at least that would heal faster and ease the deep hurt that broke my heart. You may be experiencing similar pain for a variety of reasons, but I can testify there is healing—and counseling can help with that process. I love the words of Psalm 147:3, “He heals the brokenhearted and binds up their wounds.” There is hope and healing from pain!
Pain. I remember a time when I was in such emotional pain I wished someone had beaten me—because at least that would heal faster and ease the deep hurt that broke my heart. You may be experiencing similar pain for a variety of reasons, but I can testify there is healing—and counseling can help with that process. I love the words of Psalm 147:3, “He heals the brokenhearted and binds up their wounds.” There is hope and healing from pain!
I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in various roles working with teens, college students, adults, veterans and first responders.
It is a deep human desire to be seen, heard, loved and known. I am honored and humbled by my clients inviting me into their lives to witness their pain, struggles and perseverance. I am with my clients to empower and challenge them in their growth, healing and beauty. No matter the past or path that got them into the counseling room with me, my main focus is to partner with them to build a better future. Not a future to just feel better or make it to the next day or hope to have better relationship or to get over the past; but beyond. We work together as a team to flourish as a child of God, this side of Heaven.
I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in various roles working with teens, college students, adults, veterans and first responders.
It is a deep human desire to be seen, heard, loved and known. I am honored and humbled by my clients inviting me into their lives to witness their pain, struggles and perseverance. I am with my clients to empower and challenge them in their growth, healing and beauty. No matter the past or path that got them into the counseling room with me, my main focus is to partner with them to build a better future. Not a future to just feel better or make it to the next day or hope to have better relationship or to get over the past; but beyond. We work together as a team to flourish as a child of God, this side of Heaven.
We offer testing and assessment services as well to children, adolescents and adults.
Our providers offer a variety of therapy modalities, including, but not limited to, systemic, psychodynamic, cognitive-behavior, solution and client-centered therapy. We are sensitive to requests from for a preferred method of therapy. We offer Mediation Services and Discernment Counseling for couples uncertain about whether or not to work on their marriage/committed relationship.
We offer testing and assessment services as well to children, adolescents and adults.
Our providers offer a variety of therapy modalities, including, but not limited to, systemic, psychodynamic, cognitive-behavior, solution and client-centered therapy. We are sensitive to requests from for a preferred method of therapy. We offer Mediation Services and Discernment Counseling for couples uncertain about whether or not to work on their marriage/committed relationship.
I support individual adults (18+) in addressing challenges, some of which include healing and wellness from depression, anxiety, trauma (generational/PTSD/racial), life transitions, stress, low self-esteem, and cultural and relationship challenges.
I'm a biracial Asian-American woman passionate about racial and ethnic diversity, equity, and inclusion. I am committed to collaborating with clients to develop personalized tools, training, and knowledge. I work to provide an environment that nurtures trust and safety, embracing the strength and diversity of every individual.
I support individual adults (18+) in addressing challenges, some of which include healing and wellness from depression, anxiety, trauma (generational/PTSD/racial), life transitions, stress, low self-esteem, and cultural and relationship challenges.
I'm a biracial Asian-American woman passionate about racial and ethnic diversity, equity, and inclusion. I am committed to collaborating with clients to develop personalized tools, training, and knowledge. I work to provide an environment that nurtures trust and safety, embracing the strength and diversity of every individual.
We exist in complex environments where a "burn it down" mindset feels on the horizon for many (if we are not already there!). I have developed a passion in my previous work with survivors of sexual violence, those experiencing homelessness, and those with severe and persistent mental illness to reduce harm through the development of healthy relationships and effective skills to manage what the world throws at us. In our shared therapeutic space, I prioritize creating a supportive, brave, and validating relationship in which we explore both the forest and the trees.
We exist in complex environments where a "burn it down" mindset feels on the horizon for many (if we are not already there!). I have developed a passion in my previous work with survivors of sexual violence, those experiencing homelessness, and those with severe and persistent mental illness to reduce harm through the development of healthy relationships and effective skills to manage what the world throws at us. In our shared therapeutic space, I prioritize creating a supportive, brave, and validating relationship in which we explore both the forest and the trees.
I work with couples, adults, teenagers, and children aged six and older, addressing a wide range of mental health issues.
As a therapist, I pride myself on being a well-rounded individual with a warm and welcoming personality. My journey into the world of mental health began with a deep-seated passion for helping others, which led me to train as both an addiction counselor and an EMDR therapist. I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported. My diverse background allows me to connect with individuals from all walks of life, fostering an atmosphere of trust and openness.
I work with couples, adults, teenagers, and children aged six and older, addressing a wide range of mental health issues.
As a therapist, I pride myself on being a well-rounded individual with a warm and welcoming personality. My journey into the world of mental health began with a deep-seated passion for helping others, which led me to train as both an addiction counselor and an EMDR therapist. I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported. My diverse background allows me to connect with individuals from all walks of life, fostering an atmosphere of trust and openness.
I am a Christian therapist who walks alongside individuals, children, teens, couples, and families seeking healing and a deeper connection with God. I support those facing anxiety, depression, addiction, trauma, and relationship challenges, offering a safe, compassionate space to grow. Using evidence-based practices and, when invited, Scripture and prayer, I integrate clinical excellence with faith to support whole-person healing and lasting hope.
I am a Christian therapist who walks alongside individuals, children, teens, couples, and families seeking healing and a deeper connection with God. I support those facing anxiety, depression, addiction, trauma, and relationship challenges, offering a safe, compassionate space to grow. Using evidence-based practices and, when invited, Scripture and prayer, I integrate clinical excellence with faith to support whole-person healing and lasting hope.
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
Thank you for taking the time to review my profile. I want to commend you for taking the courageous step to seek therapy. I hope you will find my office to be a supportive, trusting, safe space for you to explore the struggles and challenges you experience in life. It is very important to me that you feel heard and seen in therapy with me. We will take the time to explore and celebrate the important aspects of your identity. I also understand that you likely need more than empathetic listening to get “un-stuck” in life.
Thank you for taking the time to review my profile. I want to commend you for taking the courageous step to seek therapy. I hope you will find my office to be a supportive, trusting, safe space for you to explore the struggles and challenges you experience in life. It is very important to me that you feel heard and seen in therapy with me. We will take the time to explore and celebrate the important aspects of your identity. I also understand that you likely need more than empathetic listening to get “un-stuck” in life.
See more therapy options for Fridley
Nearby Adults Therapists Searches for Fridley
- Arden Hills
- Brooklyn Center
- Brooklyn Park
- Columbia Heights
- Crystal
- Mounds View
- New Brighton
- Robbinsdale
- Roseville
- Saint Anthony
- Shoreview
- Spring Lake Park
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.