Anxiety Therapists in Falcon Heights, MN
Nick Dailey-Arndt: Teens & Adults
Pre-Licensed Professional, MS
Verified Verified
4 Endorsed
Falcon Heights, MN 55108
I know how tough it can be to be vulnerable. As a male therapist, I work to create a space for individuals to talk with ease, leaving you feeling heard and validated. My goal is to instill hope in your journey towards making changes in your life. I utilize EMDR as one method for healing trauma and gaining a footing through anxiety and mood problems. I also utilize MTBI and Enneagram in my work to support you in understanding and accepting who you are. I specialize in working with adults and teens (16+) who live with trauma, anxiety, and depression and want to heal. I am an ally of the LGBTQ+ community.
I know how tough it can be to be vulnerable. As a male therapist, I work to create a space for individuals to talk with ease, leaving you feeling heard and validated. My goal is to instill hope in your journey towards making changes in your life. I utilize EMDR as one method for healing trauma and gaining a footing through anxiety and mood problems. I also utilize MTBI and Enneagram in my work to support you in understanding and accepting who you are. I specialize in working with adults and teens (16+) who live with trauma, anxiety, and depression and want to heal. I am an ally of the LGBTQ+ community.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
Maren L Mittal
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Falcon Heights, MN 55108
Are you struggling with life circumstances or feeling stuck due to old patterns or beliefs? I offer a holistic, individualized, and strengths-based approach to unlock your inner potential Healing is about increasing joy, connection and overall life satisfaction. My treatment approach is compassionate and grounded. Through attentive listening and intentional questioning, we gain a deeper understanding together of your current experiences. This enables me to guide you towards achieving results in your mental health journey, building resilience, and fostering healthy, meaningful relationships with yourself and your others.
Are you struggling with life circumstances or feeling stuck due to old patterns or beliefs? I offer a holistic, individualized, and strengths-based approach to unlock your inner potential Healing is about increasing joy, connection and overall life satisfaction. My treatment approach is compassionate and grounded. Through attentive listening and intentional questioning, we gain a deeper understanding together of your current experiences. This enables me to guide you towards achieving results in your mental health journey, building resilience, and fostering healthy, meaningful relationships with yourself and your others.
Katie Wilder
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Falcon Heights, MN 55113 (Online Only)
It is a priority that you feel safe and in control of your therapy, Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are of upmost importance.. Ask me anything.
It is a priority that you feel safe and in control of your therapy, Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are of upmost importance.. Ask me anything.
Salina M Renninger
Psychologist, PhD, LP
Verified Verified
Falcon Heights, MN 55108
Not accepting new clients
I work with a variety of concerns related to finding one's way through life. Effective therapeutic relationships are where mutually agreed upon goals are worked toward. Research suggests that utilizing treatment approaches that are consistent with personal beliefs is effective. Thus, I gather information about what you think you need and determine whether I can offer appropriate care. If necessary, I will provide a referral to a more appropriate provider or to supplementary care. I see clients on Tuesdays and am a full time faculty member at the U. of St. Thomas.
I work with a variety of concerns related to finding one's way through life. Effective therapeutic relationships are where mutually agreed upon goals are worked toward. Research suggests that utilizing treatment approaches that are consistent with personal beliefs is effective. Thus, I gather information about what you think you need and determine whether I can offer appropriate care. If necessary, I will provide a referral to a more appropriate provider or to supplementary care. I see clients on Tuesdays and am a full time faculty member at the U. of St. Thomas.
More Therapists Nearby
Eva-Mae Emmerich
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, MN 55113 (Online Only)
Are you feeling down, lonely, depressed, isolating or lacking motivation? Are you having nightmares or trouble sleeping? Are you feeling anxious, worried or fearful? Experiencing feelings of shame and guilt? Easily overwhelmed, irritable or avoidant? Do you speak negatively to yourself and have trouble believing in yourself? Feeling detached from yourself or numb? Doubting yourself or experiencing imposter syndrome? Experiencing trust issues? Is it hard for you to communicate and express how you feel? No matter what is going on with you right now, I believe in your ability to grow, heal and create the life you desire for yourself.
Are you feeling down, lonely, depressed, isolating or lacking motivation? Are you having nightmares or trouble sleeping? Are you feeling anxious, worried or fearful? Experiencing feelings of shame and guilt? Easily overwhelmed, irritable or avoidant? Do you speak negatively to yourself and have trouble believing in yourself? Feeling detached from yourself or numb? Doubting yourself or experiencing imposter syndrome? Experiencing trust issues? Is it hard for you to communicate and express how you feel? No matter what is going on with you right now, I believe in your ability to grow, heal and create the life you desire for yourself.
Mitchel Paulson
Licensed Professional Counselor, MS, LPCC, LSC
Verified Verified
1 Endorsed
Saint Paul, MN 55113 (Online Only)
Mitchel is a Licensed Professional Clinical Counselor, Licensed School Counselor, and MN Board Approved Supervisor for LPCs/LPCCs. He holds a Master's Degree in Counseling Education & Supervision from Winona State University and has been in practice since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, life transitions, and more. Mitchel also works with families and couples in need of support. He is an Adjunct Instructor in the Master's of Counseling program at Hazelden Graduate School of Addiction Studies.
Mitchel is a Licensed Professional Clinical Counselor, Licensed School Counselor, and MN Board Approved Supervisor for LPCs/LPCCs. He holds a Master's Degree in Counseling Education & Supervision from Winona State University and has been in practice since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, life transitions, and more. Mitchel also works with families and couples in need of support. He is an Adjunct Instructor in the Master's of Counseling program at Hazelden Graduate School of Addiction Studies.
Working with a spirit of solidarity and using an insight oriented approach I help adults of all backgrounds gain insight, build confidence, and make meaningful life changes. My areas of expertise include anxiety, depression, grief, trauma, abuse, relationship conflict, and relapse prevention. I strive to create an atmosphere of trust and comfort and to establish a strong therapeutic alliance. I have a keen awareness of diversity and multicultural issues, and the ability to work comfortably and respectfully with clients regardless of race, ethnicity, gender, and sexual orientation.
Working with a spirit of solidarity and using an insight oriented approach I help adults of all backgrounds gain insight, build confidence, and make meaningful life changes. My areas of expertise include anxiety, depression, grief, trauma, abuse, relationship conflict, and relapse prevention. I strive to create an atmosphere of trust and comfort and to establish a strong therapeutic alliance. I have a keen awareness of diversity and multicultural issues, and the ability to work comfortably and respectfully with clients regardless of race, ethnicity, gender, and sexual orientation.
I specialize in working with folks who have a tendency to be hard on themselves, feel the need to be perfect, have anxiety, and/or struggle in their relationship with food, exercise, and body image.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
I specialize in working with folks who have a tendency to be hard on themselves, feel the need to be perfect, have anxiety, and/or struggle in their relationship with food, exercise, and body image.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
I have personal experience with adoption, anxiety, depression, and working through spiritual crisis.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
I have personal experience with adoption, anxiety, depression, and working through spiritual crisis.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental health practitioner who offers compassionate services to clients across the life span.
Are you feeling anxious about your relationships, work, or how to maintain self care in a fast, stressful world ? Are you experiencing grief from losses or trauma? Do you take care of others more than yourself? Would you like someone safe to process your thoughts and feelings with? I'm an experienced mental health practitioner who offers compassionate services to clients across the life span.
I have worked with clients experiencing a variety of challenges, such as depression, anxiety, addiction, ADHD, divorce, life transitions, relationship problems, and self-esteem.
I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.
I have worked with clients experiencing a variety of challenges, such as depression, anxiety, addiction, ADHD, divorce, life transitions, relationship problems, and self-esteem.
I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.
Nikki M Sommerhauser Kubes
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, MN 55113 (Online Only)
Much of my experience includes supporting people with life transitions, loss, depression, anxiety, trauma, and relationship concerns.
Are you at an impasse in your life? Do you feel stuck, overwhelmed, sad, or worried? Are you feeling a loss of connection in your relationships? Life can be full of uncertainty and packed with transitions. Relationships can be messy. Together we can unpack and sift through these difficulties. We can work collaboratively to create space for understanding, healing, and growth. There is power in telling your story! This is a safe, non-judgmental, and authentic space where you can come as you are and start to tell your story in a way that supports and empowers you to live your best life.
Much of my experience includes supporting people with life transitions, loss, depression, anxiety, trauma, and relationship concerns.
Are you at an impasse in your life? Do you feel stuck, overwhelmed, sad, or worried? Are you feeling a loss of connection in your relationships? Life can be full of uncertainty and packed with transitions. Relationships can be messy. Together we can unpack and sift through these difficulties. We can work collaboratively to create space for understanding, healing, and growth. There is power in telling your story! This is a safe, non-judgmental, and authentic space where you can come as you are and start to tell your story in a way that supports and empowers you to live your best life.
Mikaela Dunn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiety, depression, women's issues, parenting concerns, relationship concerns, and neurodiversity, I am here to provide authentic and honest support while helping you navigate your struggles. Remember, you are capable of incredible things, and I am here to guide you towards the life you deserve.
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiety, depression, women's issues, parenting concerns, relationship concerns, and neurodiversity, I am here to provide authentic and honest support while helping you navigate your struggles. Remember, you are capable of incredible things, and I am here to guide you towards the life you deserve.
I have supported patients with anxiety, depression, and relationship issues for over 10 years using evidence-based therapy such as Cognitive Behavioral and Solution Focused Therapy.
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.
I have supported patients with anxiety, depression, and relationship issues for over 10 years using evidence-based therapy such as Cognitive Behavioral and Solution Focused Therapy.
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
Dr. Brittany Pfleghaar
Psychologist, PsyD, LP
Verified Verified
Roseville, MN 55113
Waitlist for new clients
Additionally, I have pursued extensive training in treating OCD and Anxiety Disorders through the use of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) techniques.
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
Additionally, I have pursued extensive training in treating OCD and Anxiety Disorders through the use of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) techniques.
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
With a free 10 minute phone call, we can discuss how I can support you in overcoming trauma, building self-esteem, and managing anxiety.
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
With a free 10 minute phone call, we can discuss how I can support you in overcoming trauma, building self-esteem, and managing anxiety.
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
See more therapy options for Falcon Heights
Nearby Anxiety Therapists Searches for Falcon Heights
- Arden Hills
- Columbia Heights
- Little Canada
- Maplewood
- Mounds View
- New Brighton
- North Oaks
- Roseville
- Saint Anthony
- Saint Paul
- Shoreview
- West Saint Paul
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.