First Health Therapists in Excelsior, MN
Now scheduling on our website! Offering a free "Meet & Greet-15 minute" appt to see if we are a good fit!
I aspire to be a compassionate therapist who helps clients explore meaning, deepen self-understanding, and build lives rooted in connection and purpose. I have a calm, laid-back style, fostering authentic connection. Treatment will be tailored to each person's unique needs, always keeping you at the center of our work. While trained in a variety of approaches, I specialize in Eye Movement Desensitization and Reprocessing (EMDR) and Anchored Relational Model (AIR network) to help my clients find peace in their lives.
Now scheduling on our website! Offering a free "Meet & Greet-15 minute" appt to see if we are a good fit!
I aspire to be a compassionate therapist who helps clients explore meaning, deepen self-understanding, and build lives rooted in connection and purpose. I have a calm, laid-back style, fostering authentic connection. Treatment will be tailored to each person's unique needs, always keeping you at the center of our work. While trained in a variety of approaches, I specialize in Eye Movement Desensitization and Reprocessing (EMDR) and Anchored Relational Model (AIR network) to help my clients find peace in their lives.
Many people come to therapy when something in life feels overwhelming, painful of difficult to move through alone. I work with individuals experiencing trauma, life transitions, anxiety and depression, among others. My goal is to provide a compassionate space where you feel understood and supported.
Beyond my graduate training, I have advanced trainings in EMDR, Anchored Relational Model Theory, and complex family systems, which help clients process trauma at a deeper level and create lasting emotional change. We have online scheduling, work with most insurance companies and a client simply needs to be in the state.
Many people come to therapy when something in life feels overwhelming, painful of difficult to move through alone. I work with individuals experiencing trauma, life transitions, anxiety and depression, among others. My goal is to provide a compassionate space where you feel understood and supported.
Beyond my graduate training, I have advanced trainings in EMDR, Anchored Relational Model Theory, and complex family systems, which help clients process trauma at a deeper level and create lasting emotional change. We have online scheduling, work with most insurance companies and a client simply needs to be in the state.
I help adults who feel overwhelmed, burned out, or stuck after difficult life experiences find relief and reconnect with a sense of calm and joy. With over 20 years of experience, I specialize in trauma-informed therapy for PTSD, anxiety, depression, and chronic stress.
I use body-centered, evidence-based approaches such as EMDR, Accelerated Resolution Therapy (ART), Brainspotting, and the Flash Technique to help your nervous system process and release trauma—so you can experience meaningful, lasting change.
I help adults who feel overwhelmed, burned out, or stuck after difficult life experiences find relief and reconnect with a sense of calm and joy. With over 20 years of experience, I specialize in trauma-informed therapy for PTSD, anxiety, depression, and chronic stress.
I use body-centered, evidence-based approaches such as EMDR, Accelerated Resolution Therapy (ART), Brainspotting, and the Flash Technique to help your nervous system process and release trauma—so you can experience meaningful, lasting change.
Hey there, I'm Catherine! I specialize in helping adults and children overcome anxiety, OCD, and/or depression and become more confident and improve self-esteem, including people with ADHD or giftedness. Are you a perfectionistic, high achiever? Or, maybe, you are so anxious and hard on yourself that you can't even get started, and you think that you're lazy. In therapy, with warmth and humor, we'll work on creating positive change. I'm passionate about helping people learn to feel good about themselves!
Hey there, I'm Catherine! I specialize in helping adults and children overcome anxiety, OCD, and/or depression and become more confident and improve self-esteem, including people with ADHD or giftedness. Are you a perfectionistic, high achiever? Or, maybe, you are so anxious and hard on yourself that you can't even get started, and you think that you're lazy. In therapy, with warmth and humor, we'll work on creating positive change. I'm passionate about helping people learn to feel good about themselves!
Whether you are facing the aftermath of complex trauma, struggling with the impacts of relational disruption, or seeking to understand the effects of intergenerational trauma, I offer a space where you can process, heal, and grow. I integrate evidence-based therapies, such as EMDR and TF-CBT, as well as culturally responsive practices, to tailor the treatment to your specific needs and background.
Whether you are facing the aftermath of complex trauma, struggling with the impacts of relational disruption, or seeking to understand the effects of intergenerational trauma, I offer a space where you can process, heal, and grow. I integrate evidence-based therapies, such as EMDR and TF-CBT, as well as culturally responsive practices, to tailor the treatment to your specific needs and background.
I am a Licensed Independent Clinical Social Worker and I work with adults who experience depression, anxiety, and adjustment/transition concerns. I use elements from psychodynamic, mindfulness, cognitive behavioral therapy, dialectical behavior therapy as well as codependency, person-centered, and strength-based lenses to meet clients’ individual needs.
I am a Licensed Independent Clinical Social Worker and I work with adults who experience depression, anxiety, and adjustment/transition concerns. I use elements from psychodynamic, mindfulness, cognitive behavioral therapy, dialectical behavior therapy as well as codependency, person-centered, and strength-based lenses to meet clients’ individual needs.
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? I am here to help offer support. At Empowering You Mental Health, clients will be provided a compassionate space to process, assistance with uncovering innate strengths, as well as education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, resiliency, and self-worth.
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? I am here to help offer support. At Empowering You Mental Health, clients will be provided a compassionate space to process, assistance with uncovering innate strengths, as well as education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, resiliency, and self-worth.
If you’re dealing depression, anxiety, relationship stress, trauma, or just the general chaos of being a human in 2026, you are not alone and you don’t have to sort it out by yourself. I help adults and teens in Chanhassen and the surrounding areas (Chaska, Minnetonka, Minneapolis, Carver County and Hennepin County) find steadier footing, healthier patterns, and a life that actually feels like their own again.
My style is warm, practical, and collaborative. I bring evidence-based tools like CBT, mindfulness-based strategies, and trauma-informed approaches. Together we figure out what's getting in the way and how to move forward.
If you’re dealing depression, anxiety, relationship stress, trauma, or just the general chaos of being a human in 2026, you are not alone and you don’t have to sort it out by yourself. I help adults and teens in Chanhassen and the surrounding areas (Chaska, Minnetonka, Minneapolis, Carver County and Hennepin County) find steadier footing, healthier patterns, and a life that actually feels like their own again.
My style is warm, practical, and collaborative. I bring evidence-based tools like CBT, mindfulness-based strategies, and trauma-informed approaches. Together we figure out what's getting in the way and how to move forward.
More Therapists Nearby
I am in network with Aetna, Bind/Surest, Cigna, First Health Network, HealthEZ/America's PPO, Lyra EAP, HealthPartners, Humana, Blue Cross/Blue Shield, Aetna, UCare, UnitedHealthcare, UMR, and OPTUM plans; I also accept MN Medical Assistance/Medicaid and private pay with a sliding-fee scale.
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 12 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
I am in network with Aetna, Bind/Surest, Cigna, First Health Network, HealthEZ/America's PPO, Lyra EAP, HealthPartners, Humana, Blue Cross/Blue Shield, Aetna, UCare, UnitedHealthcare, UMR, and OPTUM plans; I also accept MN Medical Assistance/Medicaid and private pay with a sliding-fee scale.
Hello! Hola! I'm glad you found your way here. For therapy to be effective, it's important to find a therapist who feels like a good fit for you. My name is Sofia, and I provide therapy for individuals, including children over 12 years old, adolescents, and adults. I offer therapy in both English and Spanish. I believe there is no one-size-fits-all approach to counseling, and I aim to provide individualized care for each client. I completed a Master of Arts in Clinical Mental Health Counseling at the Chicago School of Professional Psychology in 2020, and I am currently a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
I am a Licensed Professional Counselor and US Army Veteran. I come from a multicultural background. I have a PhD in Psychology and a Master of Science degree in Counseling. I have a passion for helping people reach their self-actualization, whatever that may be for each person. I enter a counseling relationship with an open mind, enthusiasm, and hope for healing for whoever I am working with.
I am a Licensed Professional Counselor and US Army Veteran. I come from a multicultural background. I have a PhD in Psychology and a Master of Science degree in Counseling. I have a passion for helping people reach their self-actualization, whatever that may be for each person. I enter a counseling relationship with an open mind, enthusiasm, and hope for healing for whoever I am working with.
Katie is a co-director at Novo Behavioral Health in St. Louis Park, Minnesota. She primarily works with young adults experiencing mood concerns, anxiety, or ADHD as they navigate the transition into adulthood. She also enjoys supporting teens and parents. Clients often seek her help to build self-worth, strengthen accountability, and develop positive habits that improve daily functioning and overall life satisfaction. Katie provides a safe, supportive, and nonjudgmental space to explore identity, personal values, and spirituality.
Katie is a co-director at Novo Behavioral Health in St. Louis Park, Minnesota. She primarily works with young adults experiencing mood concerns, anxiety, or ADHD as they navigate the transition into adulthood. She also enjoys supporting teens and parents. Clients often seek her help to build self-worth, strengthen accountability, and develop positive habits that improve daily functioning and overall life satisfaction. Katie provides a safe, supportive, and nonjudgmental space to explore identity, personal values, and spirituality.
I am a licensed psychologist with experience treating depression, anxiety, relationship problems, reactions to trauma/life stressors, and social/behavioral difficulties. In addition, I am experienced working with clients living with ADHD, bipolar disorder, autism, autism and life transitions. Special interests of mine are sleep disorders, health anxiety, male victims of sexual abuse, and general wellness coaching.
I am a licensed psychologist with experience treating depression, anxiety, relationship problems, reactions to trauma/life stressors, and social/behavioral difficulties. In addition, I am experienced working with clients living with ADHD, bipolar disorder, autism, autism and life transitions. Special interests of mine are sleep disorders, health anxiety, male victims of sexual abuse, and general wellness coaching.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
At PrairieCare, we serve individuals of all ages with a variety of mental health needs. Our comprehensive services include inpatient care for those 35 and younger, focusing on safety and stabilization, and a residential program for youth aged 10 to 17. We also offer Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs) for youth and adults, featuring group therapy and medication management. Additionally, our clinic provides weekly psychotherapy and specialized programs like Transcranial Magnetic Stimulation (TMS) and maternal mental health support.
Hi, I’m Lindsey Weber. The first step into therapy can feel uncomfortable and uncertain. My goal is to create a supportive, affirming, and collaborative environment where you are free to explore thoughts, beliefs, and patterns that are no longer serving you. I value the individual experience and work to create an equitable and inclusive experience that values and recognizes diversity and the individual.
Hi, I’m Lindsey Weber. The first step into therapy can feel uncomfortable and uncertain. My goal is to create a supportive, affirming, and collaborative environment where you are free to explore thoughts, beliefs, and patterns that are no longer serving you. I value the individual experience and work to create an equitable and inclusive experience that values and recognizes diversity and the individual.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
I have always believed in the incredible strength that lies within each and every person. I am eager to walk alongside you on the evolution journey of your mental health, working together as a team to create a safe and supportive therapeutic space and relationship. Together, we will identify the common denominators of your presenting concerns and set a vision for where you would like to be. Show up exactly as you are and you will be accepted into this uniquely personalized and inclusive space. I treat trauma, ADHD, depression, anxiety and more. If things in your life can be better, even slightly, I am here, ready to help!
I have always believed in the incredible strength that lies within each and every person. I am eager to walk alongside you on the evolution journey of your mental health, working together as a team to create a safe and supportive therapeutic space and relationship. Together, we will identify the common denominators of your presenting concerns and set a vision for where you would like to be. Show up exactly as you are and you will be accepted into this uniquely personalized and inclusive space. I treat trauma, ADHD, depression, anxiety and more. If things in your life can be better, even slightly, I am here, ready to help!
I am a licensed professional clinical counselor specializing in sport psychology and mental performance work with athletes across all levels and disciplines. Many clients seek support with confidence, performance anxiety, focus, perfectionism, burnout, injury recovery, and navigating pressure in sport and life.
I also work with athletes experiencing challenges related to food, body image, and movement, including disordered eating and eating disorders. In addition, I support adolescents and young adults with anxiety, depression, and stress, particularly when these concerns intersect with performance or high achievement environments.
I am a licensed professional clinical counselor specializing in sport psychology and mental performance work with athletes across all levels and disciplines. Many clients seek support with confidence, performance anxiety, focus, perfectionism, burnout, injury recovery, and navigating pressure in sport and life.
I also work with athletes experiencing challenges related to food, body image, and movement, including disordered eating and eating disorders. In addition, I support adolescents and young adults with anxiety, depression, and stress, particularly when these concerns intersect with performance or high achievement environments.
Eden Therapy Center- Leslie Nunez
Pre-Licensed Professional, MA, ATR-P
2 Endorsed
Eden Prairie, MN 55344
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where the clients can explore, heal and grow.
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where the clients can explore, heal and grow.
You deserve to feel better and you don’t have to do it alone. We’re here when you’re ready and you can start today!
You may be facing recent challenges and feeling ready to make a change. Perhaps you’ve been feeling stressed, overwhelmed, or unhappy. Things that once felt manageable may not feel as easy right now. Relationships, work, or daily responsibilities may feel harder to navigate, and you might even feel insecure, alone, or like no one truly understands what you’re going through.
If this sounds familiar, you’re not alone and you don’t have to face it by yourself.
You deserve to feel better and you don’t have to do it alone. We’re here when you’re ready and you can start today!
You may be facing recent challenges and feeling ready to make a change. Perhaps you’ve been feeling stressed, overwhelmed, or unhappy. Things that once felt manageable may not feel as easy right now. Relationships, work, or daily responsibilities may feel harder to navigate, and you might even feel insecure, alone, or like no one truly understands what you’re going through.
If this sounds familiar, you’re not alone and you don’t have to face it by yourself.
Are you feeling overwhelmed, stuck, or questioning beliefs that once shaped your life? I work with people navigating childhood trauma, religious trauma, deconstruction, and identity shifts. I’m an LGBTQ+ affirming therapist supporting clients exploring gender, sexuality, worth, and belonging—as well as those dealing with anxiety, burnout, or the weight of today’s world. In therapy, we slow things down, make sense of what you’ve carried, and rebuild trust in yourself.
Are you feeling overwhelmed, stuck, or questioning beliefs that once shaped your life? I work with people navigating childhood trauma, religious trauma, deconstruction, and identity shifts. I’m an LGBTQ+ affirming therapist supporting clients exploring gender, sexuality, worth, and belonging—as well as those dealing with anxiety, burnout, or the weight of today’s world. In therapy, we slow things down, make sense of what you’ve carried, and rebuild trust in yourself.
See more therapy options for Excelsior
Nearby First Health Therapists Searches for Excelsior
- Bloomington
- Chanhassen
- Chaska
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minnetonka
- Plymouth
- Saint Louis Park
- Shakopee
- Wayzata