Therapists for Adults in Excelsior, MN
I help adults who feel overwhelmed, burned out, or stuck after difficult life experiences find relief and reconnect with a sense of calm and joy.
I’m especially passionate about working with high-achieving professionals, healthcare workers, mental health providers, and first responders who are used to caring for others while carrying their own stress or trauma.
I help adults who feel overwhelmed, burned out, or stuck after difficult life experiences find relief and reconnect with a sense of calm and joy.
I’m especially passionate about working with high-achieving professionals, healthcare workers, mental health providers, and first responders who are used to caring for others while carrying their own stress or trauma.
I am trained in EMDR and offer this for both children and adults.
Drawing on my 15 years of experience working with parents, families, and children, I have developed a trauma-informed, attachment-based, and holistic lens that honors both your inner experience and lived reality of your day-to-day life. I believe healing happens not by "trying harder" but by slowing down enough to listen to yourself.
I am trained in EMDR and offer this for both children and adults.
Drawing on my 15 years of experience working with parents, families, and children, I have developed a trauma-informed, attachment-based, and holistic lens that honors both your inner experience and lived reality of your day-to-day life. I believe healing happens not by "trying harder" but by slowing down enough to listen to yourself.
You may feel like you want "more" from life but are unsure how to move forward. Perhaps anxiety, OCD, ADHD, perfectionism, self-doubt, overthinking, procrastination, or avoidance have made it difficult to take the next step. Together, we'll identify the patterns keeping you stuck, challenge beliefs that no longer serve you, and help you build the resources you need to create a life that feels authentic and meaningful.
You may feel like you want "more" from life but are unsure how to move forward. Perhaps anxiety, OCD, ADHD, perfectionism, self-doubt, overthinking, procrastination, or avoidance have made it difficult to take the next step. Together, we'll identify the patterns keeping you stuck, challenge beliefs that no longer serve you, and help you build the resources you need to create a life that feels authentic and meaningful.
Psychotherapy is simply a conversation designed to help you understand yourself more completely. Rather than providing answers, it helps you identify what is interfering with your ability to live in a satisfying way. I have helped people sufferring from depression, anxiety, and relationship problems - even when previous attempts at treatment have failed. Meaningful change is possible in an environment of mutual respect and safety, where you can tell your own story at your own pace. I work with both individuals and couples.
Psychotherapy is simply a conversation designed to help you understand yourself more completely. Rather than providing answers, it helps you identify what is interfering with your ability to live in a satisfying way. I have helped people sufferring from depression, anxiety, and relationship problems - even when previous attempts at treatment have failed. Meaningful change is possible in an environment of mutual respect and safety, where you can tell your own story at your own pace. I work with both individuals and couples.
I work with adults and teens, individually and together.
I am a licensed therapist in Minnesota, Arizona, and Florida and have worked with families, couples, and individuals for more than 15 years. If you want to improve communication, set better boundaries, or develop an intentional approach to your life, I can help you get there.
I work with adults and teens, individually and together.
I am a licensed therapist in Minnesota, Arizona, and Florida and have worked with families, couples, and individuals for more than 15 years. If you want to improve communication, set better boundaries, or develop an intentional approach to your life, I can help you get there.
I have been working with adolescents, teens, and young adults for nearly 30 years.
After taking some time to build rapport with clients, I tend to use Cognitive Behavioral Therapy (shortened CBT) to find ways to help clients think differently about their struggles to find solutions together in order for them to meet their goals. We can also take a look at your history to discover the roots of behavioral patterns.
I have been working with adolescents, teens, and young adults for nearly 30 years.
After taking some time to build rapport with clients, I tend to use Cognitive Behavioral Therapy (shortened CBT) to find ways to help clients think differently about their struggles to find solutions together in order for them to meet their goals. We can also take a look at your history to discover the roots of behavioral patterns.
I provide therapy to adolescents and adults, and I specialize in trauma and adoption issues.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
I provide therapy to adolescents and adults, and I specialize in trauma and adoption issues.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
We work on getting more of our resourced adult/functional adult self on board.
Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone.
We work on getting more of our resourced adult/functional adult self on board.
Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone.
I specialize in working with couples/individuals experiencing significant life transitions, such as uncoupling/divorce, empty nesting, caregiver burnout, chronic pain/autoimmune disorders, and communication issues.
I also specialize in working with individuals who suspect or have been diagnosed with Bipolar Disorder.
And, I have a special interest in working with women in mid-life experiencing peri- menopause/menopause, chronic pain, autoimmune disorders, high-functioning anxiety, and burnout.
I specialize in working with couples/individuals experiencing significant life transitions, such as uncoupling/divorce, empty nesting, caregiver burnout, chronic pain/autoimmune disorders, and communication issues.
I also specialize in working with individuals who suspect or have been diagnosed with Bipolar Disorder.
And, I have a special interest in working with women in mid-life experiencing peri- menopause/menopause, chronic pain, autoimmune disorders, high-functioning anxiety, and burnout.
Are you thinking about changing your drinking or substance use, but not sure the typical “go to rehab” approach fits for you? I work with people who want a more individualized, thoughtful way forward. Some have been through treatment before and are looking for something different. Others don’t need a higher level of care, but want to take a closer look at their use while still managing work, family, and daily life. My approach is practical, collaborative, and grounded in real-world addiction treatment. We’ll work to understand what’s going on and build a plan that fits you.
Are you thinking about changing your drinking or substance use, but not sure the typical “go to rehab” approach fits for you? I work with people who want a more individualized, thoughtful way forward. Some have been through treatment before and are looking for something different. Others don’t need a higher level of care, but want to take a closer look at their use while still managing work, family, and daily life. My approach is practical, collaborative, and grounded in real-world addiction treatment. We’ll work to understand what’s going on and build a plan that fits you.
I help couples find healing, repair past hurts, and learn to communicate and fight better. Connection and communication off? Recently discover your partner had an affair and now you're marriage is in crisis? Going through divorce and finding yourself single again? Like my clients, you deserve to be in a relationship you feel good about. I'm passionate about working with couples and individuals to help you understand your stuck cycles and teach you the skills to get the relationship you desire.
I help couples find healing, repair past hurts, and learn to communicate and fight better. Connection and communication off? Recently discover your partner had an affair and now you're marriage is in crisis? Going through divorce and finding yourself single again? Like my clients, you deserve to be in a relationship you feel good about. I'm passionate about working with couples and individuals to help you understand your stuck cycles and teach you the skills to get the relationship you desire.
Are you feeling overwhelmed by anxiety, depression, trauma, grief, relationship struggles, or difficult family dynamics? Maybe you are navigating divorce or separation, parenting challenges, caregiving for a loved one, chronic illness, boundaries, or the emotional weight of supporting someone with mental illness.
When life feels heavy, it can be hard to know where to begin. You may feel emotionally exhausted, stuck, worried, or like you are carrying everything on your own. Even highly capable people can reach a point where they need support.
Are you feeling overwhelmed by anxiety, depression, trauma, grief, relationship struggles, or difficult family dynamics? Maybe you are navigating divorce or separation, parenting challenges, caregiving for a loved one, chronic illness, boundaries, or the emotional weight of supporting someone with mental illness.
When life feels heavy, it can be hard to know where to begin. You may feel emotionally exhausted, stuck, worried, or like you are carrying everything on your own. Even highly capable people can reach a point where they need support.
Couples often come to therapy feeling exhausted by the same arguments, emotionally disconnected, or unsure how they became more like roommates than partners. Others arrive after a rupture — loss of trust, resentment, communication breakdowns, parenting stress, or life transitions that have strained the relationship. If you still care about each other, then let me try and help you get back to reconnection.
Couples often come to therapy feeling exhausted by the same arguments, emotionally disconnected, or unsure how they became more like roommates than partners. Others arrive after a rupture — loss of trust, resentment, communication breakdowns, parenting stress, or life transitions that have strained the relationship. If you still care about each other, then let me try and help you get back to reconnection.
See more therapy options for Excelsior
Nearby Adults Therapists Searches for Excelsior
- Chanhassen
- Chaska
- Eden Prairie
- Hopkins
- Long Lake
- Minnetonka
- Mound
- Orono
- Saint Bonifacius
- Shakopee
- Victoria
- Wayzata