Therapists in Edina, MN

Photo of Jai Negri With Fjord Consulting Pllc, Clinical Social Work/Therapist in Edina, MN
Jai Negri With Fjord Consulting Pllc
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55410  (Online Only)
FREE consultation! Accepting new clients! Trauma sucks, I can help you. I work with women from a wide range of backgrounds (POC, queer, poly, DV survivors, etc) who are dealing with stress or burnout at work, relationship or family issues, panic attacks, procrastination, systemic violence, or just a buildup of one thing after another leaving life void of humor or play. You don't have to stay stuck here. I'd love to work together to create a plan of recovery and support! Lets talk and see if this will be the right match for you.
FREE consultation! Accepting new clients! Trauma sucks, I can help you. I work with women from a wide range of backgrounds (POC, queer, poly, DV survivors, etc) who are dealing with stress or burnout at work, relationship or family issues, panic attacks, procrastination, systemic violence, or just a buildup of one thing after another leaving life void of humor or play. You don't have to stay stuck here. I'd love to work together to create a plan of recovery and support! Lets talk and see if this will be the right match for you.
(612) 979-2844 View (612) 979-2844
Photo of Laura Davis, Psychologist in Edina, MN
Laura Davis
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Edina, MN 55439
I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.
I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.
(952) 234-7148 View (952) 234-7148
Photo of Marsha McDonald, Clinical Social Work/Therapist in Edina, MN
Marsha McDonald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55435
Not accepting new clients
Does it feel like something is preventing you from having the life you want despite your efforts to change? I work with clients to help them examine their lives and gain meaning and understanding of their experiences. Together we can resolve your emotional distress. I work with adults on a range of issues including depression, anxiety, trauma, grief and loss, relationships, and major life changes. My experience working overseas makes me uniquely skilled to work cross-culturally.
Does it feel like something is preventing you from having the life you want despite your efforts to change? I work with clients to help them examine their lives and gain meaning and understanding of their experiences. Together we can resolve your emotional distress. I work with adults on a range of issues including depression, anxiety, trauma, grief and loss, relationships, and major life changes. My experience working overseas makes me uniquely skilled to work cross-culturally.
(952) 314-5386 View (952) 314-5386
Photo of Tiffany M. Anderson, Marriage & Family Therapist Associate in Edina, MN
Tiffany M. Anderson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Edina, MN 55439
Finding your ‘Aha’ moment is something that we can strive for together. I truly believe in the power of self, while also empowering, validating & advocating for you to tell YOUR story! I am sex positive & have experience working with adults, adolescents, couples & families from all walks of life & with a variety of mental health backgrounds; sexuality, depression, anxiety & life transitions, etc. My therapeutic style will feel very conversational & less psychoanalytical. I also propose therapy from a humanistic & solution- focused approach, while also being flexible to adjust my therapy style to best fit your needs.
Finding your ‘Aha’ moment is something that we can strive for together. I truly believe in the power of self, while also empowering, validating & advocating for you to tell YOUR story! I am sex positive & have experience working with adults, adolescents, couples & families from all walks of life & with a variety of mental health backgrounds; sexuality, depression, anxiety & life transitions, etc. My therapeutic style will feel very conversational & less psychoanalytical. I also propose therapy from a humanistic & solution- focused approach, while also being flexible to adjust my therapy style to best fit your needs.
(651) 615-5082 View (651) 615-5082
Photo of Katy M Christensen, Psychologist in Edina, MN
Katy M Christensen
Psychologist, PsyD, LP
Verified Verified
Edina, MN 55435
Not accepting new clients
**Not currently taking new clients** I work with clients experiencing life-interfering symptoms such as anxiety, depression/despair, compulsivity, loneliness, relationship distress, uncertainty, fear and hopelessness. Causes may include traumatic events, addiction, psychosocial stressors, and serious and persistent mental illness. Ineffective coping and ultimately a breakdown in the balanced quality of life and freedom that each of us deserve is often the result. My approach is to join with you in the areas where compassionate understanding, intention, and work are needed to live the most optimal life possible.
**Not currently taking new clients** I work with clients experiencing life-interfering symptoms such as anxiety, depression/despair, compulsivity, loneliness, relationship distress, uncertainty, fear and hopelessness. Causes may include traumatic events, addiction, psychosocial stressors, and serious and persistent mental illness. Ineffective coping and ultimately a breakdown in the balanced quality of life and freedom that each of us deserve is often the result. My approach is to join with you in the areas where compassionate understanding, intention, and work are needed to live the most optimal life possible.
(612) 324-7326 View (612) 324-7326
Photo of Beverly J Johnson, Psychologist in Edina, MN
Beverly J Johnson
Psychologist, MA, LP
Verified Verified
Edina, MN 55439
I am a licensed psychologist and provide therapy to individuals, adolescents and couples. I specialize in treating trauma, depression, anxiety, eating disorders, physical, relational and sexual abuse. I am an EMDRIA Approved Consultant in EMDR: a powerful therapeutic process that is used to treat many types of psychological distress, and to enable performance enhancement.
I am a licensed psychologist and provide therapy to individuals, adolescents and couples. I specialize in treating trauma, depression, anxiety, eating disorders, physical, relational and sexual abuse. I am an EMDRIA Approved Consultant in EMDR: a powerful therapeutic process that is used to treat many types of psychological distress, and to enable performance enhancement.
(952) 388-2336 View (952) 388-2336
Photo of Jocelyn Skye Byrd, Clinical Social Work/Therapist in Edina, MN
Jocelyn Skye Byrd
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Edina, MN 55439
Hello, and welcome! I have daytime-morning through afternoon openings. From me, you can expect warmth and support, yet I will challenge you when needed. I value humor and strive to make the therapeutic experience one that is safe to explore and grow. I have 20+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
Hello, and welcome! I have daytime-morning through afternoon openings. From me, you can expect warmth and support, yet I will challenge you when needed. I value humor and strive to make the therapeutic experience one that is safe to explore and grow. I have 20+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
(612) 255-9498 View (612) 255-9498
Photo of Sarah Atkins, Psychologist in Edina, MN
Sarah Atkins
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Edina, MN 55435
Sometimes we find ourselves struggling, and it seems that no matter how hard we try, we cannot seem to find a way out on our own. It can be difficult to seek help, and I believe that a collaborative, trusting, and empathic therapeutic relationship serves as the foundation for clients to experience meaningful growth and healing. I provide therapy to adults, children, couples, and families. Some of my specialties include working with adults recovering from trauma; facing relationship issues; or suffering from anxiety or depression. I also often work with children struggling with anxiety, perfectionism, or life transitions.
Sometimes we find ourselves struggling, and it seems that no matter how hard we try, we cannot seem to find a way out on our own. It can be difficult to seek help, and I believe that a collaborative, trusting, and empathic therapeutic relationship serves as the foundation for clients to experience meaningful growth and healing. I provide therapy to adults, children, couples, and families. Some of my specialties include working with adults recovering from trauma; facing relationship issues; or suffering from anxiety or depression. I also often work with children struggling with anxiety, perfectionism, or life transitions.
(612) 324-1088 View (612) 324-1088
Photo of Meridee Rilen, Psychologist in Edina, MN
Meridee Rilen
Psychologist, PsyD, LP
Verified Verified
11 Endorsed
Edina, MN 55439
Not accepting new clients
(Sorry, I am no longer able to accept new clients.) When clients come to me they are often overwhelmed, stressed out, discouraged, and experiencing significant self-doubt. I help people find calm, focus, motivation, and self-confidence as quickly and effectively as possible. I will challenge you to build on your strengths and expand your skills to get you moving forward in your life again. I am endlessly optimistic about your ability to create a life rich with honesty, meaning, self-reflection, and connection!
(Sorry, I am no longer able to accept new clients.) When clients come to me they are often overwhelmed, stressed out, discouraged, and experiencing significant self-doubt. I help people find calm, focus, motivation, and self-confidence as quickly and effectively as possible. I will challenge you to build on your strengths and expand your skills to get you moving forward in your life again. I am endlessly optimistic about your ability to create a life rich with honesty, meaning, self-reflection, and connection!
(612) 268-5858 View (612) 268-5858
Photo of Rita F. Weiss, Clinical Social Work/Therapist in Edina, MN
Rita F. Weiss
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55435
Rita brings to psychotherapy over 30 years of diverse experiences with children, adolescents, couples, and families. She has cultivated expertise in depression, anxiety, post traumatic stress, sexual abuse, separation/ divorce issues as well as step and blended families. She has the unique ability to integrate psychodynamic, behavioral, and solution-focused techniques to help clients understand their behaviors that may be self-defeating and obstacles the impede their growth, providing a new perspective.
Rita brings to psychotherapy over 30 years of diverse experiences with children, adolescents, couples, and families. She has cultivated expertise in depression, anxiety, post traumatic stress, sexual abuse, separation/ divorce issues as well as step and blended families. She has the unique ability to integrate psychodynamic, behavioral, and solution-focused techniques to help clients understand their behaviors that may be self-defeating and obstacles the impede their growth, providing a new perspective.
(651) 927-8580 View (651) 927-8580
Photo of Craig Johnson, Drug & Alcohol Counselor in Edina, MN
Craig Johnson
Drug & Alcohol Counselor, MA, LADC, IGCCB-2
Verified Verified
Edina, MN 55435
As a licensed addictions counselor and mental health practitioner with Club Recovery I understand very well the nature of Gambling Disorder and see myself in the people I serve. I have come to develop my perspective on treatment from my own journey in recovery. My goal is to help patients with true insight of Gambling Disorder, how it has effected them and their families, and develop an understanding of this still very misunderstood aspect of the disease of addiction. My gambling treatment program utilizes a cognitive-behavioral model that focuses on raising awareness of one’s emotions, thoughts and behaviors related to gambling.
As a licensed addictions counselor and mental health practitioner with Club Recovery I understand very well the nature of Gambling Disorder and see myself in the people I serve. I have come to develop my perspective on treatment from my own journey in recovery. My goal is to help patients with true insight of Gambling Disorder, how it has effected them and their families, and develop an understanding of this still very misunderstood aspect of the disease of addiction. My gambling treatment program utilizes a cognitive-behavioral model that focuses on raising awareness of one’s emotions, thoughts and behaviors related to gambling.
(833) 641-0602 x115 View (833) 641-0602 x115
Photo of Matthew Atkins Phd, Psychologist in Edina, MN
Matthew Atkins Phd
Psychologist, LP
Verified Verified
3 Endorsed
Edina, MN 55435
As a counseling psychologist, the majority of my work is focused on helping individuals negotiate the emotional setbacks they encounter throughout their lives. Feeling disconnected from ourselves and others, individuals can easily become depressed, anxious, or feel broken. My work in individual therapy centers on helping my clients to reconnect to stronger parts of themselves. I utilize an integrative approach that combines the science of psychology with interpersonal warmth, acceptance and understanding.
As a counseling psychologist, the majority of my work is focused on helping individuals negotiate the emotional setbacks they encounter throughout their lives. Feeling disconnected from ourselves and others, individuals can easily become depressed, anxious, or feel broken. My work in individual therapy centers on helping my clients to reconnect to stronger parts of themselves. I utilize an integrative approach that combines the science of psychology with interpersonal warmth, acceptance and understanding.
(612) 444-1006 View (612) 444-1006
Photo of Jen McVann, Marriage & Family Therapist in Edina, MN
Jen McVann
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
12 Endorsed
Edina, MN 55424
At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even feel we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to explore and express these feelings. Therapy creates change by examining the experiences and beliefs that contribute to feeling stuck and make it harder to hear our own, often elusive, inner knowing. I love working with clients to address the issues holding them back so they can create a life and self that excites them again.
At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even feel we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to explore and express these feelings. Therapy creates change by examining the experiences and beliefs that contribute to feeling stuck and make it harder to hear our own, often elusive, inner knowing. I love working with clients to address the issues holding them back so they can create a life and self that excites them again.
(612) 524-8008 View (612) 524-8008
Photo of Laura Haeg, Licensed Professional Counselor in Edina, MN
Laura Haeg
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Edina, MN 55439
Yeah, you’re going to like Laura. She’s got a great blend of sass and softness. Clients bond with her quickly, and they tend to really love working with her. Working with Laura feels like meeting a friend for brunch on a Sunday. There can be conversations full of laughs and insight, or there can be conversations that are much softer and get to some really tough topics. Either way, you’re going to walk away a bit lighter and looking forward to tackling the week. Laura has a special power of making people feel very relaxed and at ease. It’s super cool to witness.
Yeah, you’re going to like Laura. She’s got a great blend of sass and softness. Clients bond with her quickly, and they tend to really love working with her. Working with Laura feels like meeting a friend for brunch on a Sunday. There can be conversations full of laughs and insight, or there can be conversations that are much softer and get to some really tough topics. Either way, you’re going to walk away a bit lighter and looking forward to tackling the week. Laura has a special power of making people feel very relaxed and at ease. It’s super cool to witness.
(952) 260-3231 View (952) 260-3231
Photo of Tracey McCabe, Licensed Professional Clinical Counselor in Edina, MN
Tracey McCabe
Licensed Professional Clinical Counselor, MA, LPCC, RYT
Verified Verified
Edina, MN 55439
I specialize in working with high achieving young adults and professionals who are in transitional phases of their lives, whether it be applying to or attending college, career exploration or advancement, or relationship/ family dynamics. These exciting times are full of opportunities and yet they can also feel overwhelming. I offer therapy that is tailored to your specific needs and help you cope with issues such as academic pressure, career development, relationship problems, and identity formation. Having support and someone to cheer you on during these pivotal moments can ease the challenges and uncertainties that may arise.
I specialize in working with high achieving young adults and professionals who are in transitional phases of their lives, whether it be applying to or attending college, career exploration or advancement, or relationship/ family dynamics. These exciting times are full of opportunities and yet they can also feel overwhelming. I offer therapy that is tailored to your specific needs and help you cope with issues such as academic pressure, career development, relationship problems, and identity formation. Having support and someone to cheer you on during these pivotal moments can ease the challenges and uncertainties that may arise.
(763) 363-5126 View (763) 363-5126
Photo of Nicole Campbell, Clinical Social Work/Therapist in Edina, MN
Nicole Campbell
Clinical Social Work/Therapist
Verified Verified
Edina, MN 55439
Nicole is an empathetic, direct, and nonjudgmental therapist who utilizes compassion and humor in their work with youth. As a Japanese American and member of the LGBTQ+ community, Nicole is passionate about providing a social justice lens and safe space to discuss systemic oppression, implicit biases, the current political environment, and the impact of these environmental stressors on the therapeutic relationship and our collective mental health.
Nicole is an empathetic, direct, and nonjudgmental therapist who utilizes compassion and humor in their work with youth. As a Japanese American and member of the LGBTQ+ community, Nicole is passionate about providing a social justice lens and safe space to discuss systemic oppression, implicit biases, the current political environment, and the impact of these environmental stressors on the therapeutic relationship and our collective mental health.
(952) 592-8426 View (952) 592-8426
Photo of Melanie E. Harrison, Clinical Social Work/Therapist in Edina, MN
Melanie E. Harrison
Clinical Social Work/Therapist, LICSW
Verified Verified
Edina, MN 55424  (Online Only)
I have immediate availability for evening appointments and just added some weekend slots! Stress, burnout and anxiety sucks and when you’re feeling stuck, it can be difficult to see there is a way out! There is a path forward and I can help you find it. I have skills and passion for helping working folks, young adults, women and people who are part of the LGBTIA+ community. I will bring my opinions, humor, and relaxed approach to all our sessions. Oh, and at least one cat on my desk. :)
I have immediate availability for evening appointments and just added some weekend slots! Stress, burnout and anxiety sucks and when you’re feeling stuck, it can be difficult to see there is a way out! There is a path forward and I can help you find it. I have skills and passion for helping working folks, young adults, women and people who are part of the LGBTIA+ community. I will bring my opinions, humor, and relaxed approach to all our sessions. Oh, and at least one cat on my desk. :)
(612) 682-3142 View (612) 682-3142
Photo of Ben Stewart, Licensed Professional Counselor in Edina, MN
Ben Stewart
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
Edina, MN 55439
Thank you for taking the time to review my profile and congratulations for taking a step toward improving your health and well-being! Are you struggling with symptoms of anxiety, depression, or some other mental health issue? Failing to escape the uncompromising grasp of addiction despite your best efforts? Lacking the healthy skills and effective strategies to successfully manage the demands of daily life? If you want to improve the quality of your life, but don't know how or where to begin the process, I welcome the opportunity to help you put an end to your struggles and discover a better path forward.
Thank you for taking the time to review my profile and congratulations for taking a step toward improving your health and well-being! Are you struggling with symptoms of anxiety, depression, or some other mental health issue? Failing to escape the uncompromising grasp of addiction despite your best efforts? Lacking the healthy skills and effective strategies to successfully manage the demands of daily life? If you want to improve the quality of your life, but don't know how or where to begin the process, I welcome the opportunity to help you put an end to your struggles and discover a better path forward.
(952) 260-7991 View (952) 260-7991
Photo of Payton Schneider, Clinical Social Work/Therapist in Edina, MN
Payton Schneider
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Edina, MN 55435
Your story matters. I hope to provide a nonjudgmental environment where we can work collaboratively towards wellbeing, self-acceptance, and positive change. As a therapist, I strive to bring energy, humor, honesty, and compassion to each session so that you may feel validated and develop skills to embrace life's challenges. I enjoy working individuals 10 and up, couples, and families. I am especially passionate about working with teens, ADHD, trauma, and those who experience relational difficulties. I love working with people of all gender, racial, and cultural identities and backgrounds.
Your story matters. I hope to provide a nonjudgmental environment where we can work collaboratively towards wellbeing, self-acceptance, and positive change. As a therapist, I strive to bring energy, humor, honesty, and compassion to each session so that you may feel validated and develop skills to embrace life's challenges. I enjoy working individuals 10 and up, couples, and families. I am especially passionate about working with teens, ADHD, trauma, and those who experience relational difficulties. I love working with people of all gender, racial, and cultural identities and backgrounds.
(952) 243-2899 x115 View (952) 243-2899 x115
Photo of Jenika Rufer, Licensed Professional Counselor in Edina, MN
Jenika Rufer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Edina, MN 55439
What’s not to love about Jenika? She has such a kind and warm presence, you can tell why she is in this career. She is the type of therapist that will bring a very relaxed, chill vibe. She’s very present and interested, which is nice to have when you need someone to look at your life with you. Jenika says “I believe my clients know themselves best and my part is to illuminate strengths, point out barriers, and help navigate challenges that are bound to arise in this human experience to bring you closer to your favorite version of yourself.”
What’s not to love about Jenika? She has such a kind and warm presence, you can tell why she is in this career. She is the type of therapist that will bring a very relaxed, chill vibe. She’s very present and interested, which is nice to have when you need someone to look at your life with you. Jenika says “I believe my clients know themselves best and my part is to illuminate strengths, point out barriers, and help navigate challenges that are bound to arise in this human experience to bring you closer to your favorite version of yourself.”
(952) 592-5238 View (952) 592-5238

How does your Therapist compare?

Number of Therapists in Edina, MN

500+

Average cost per session

$166

Therapists in Edina, MN who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
78% Self Esteem
69% Trauma and PTSD
66% Coping Skills
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
71% Aetna
66% PreferredOne

How Therapists in Edina, MN see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.