UCare Therapists in Edina, MN
Immediate availability-
Whether you’re a teenager just learning who you are, or a new parent learning who you are all over again, I am here to support you. Life is full of transitions, big choices, and stressful decisions. We all need support exploring our options and managing everything life throws at us. If you’re looking for a sounding board, a source of undying support and care, or someone to teach you more about how your brain works, I’m your person! I’m a fully licensed Professional Clinical Counselor with 5+ years of experience helping people manage a variety of mental health concerns.
Immediate availability-
Whether you’re a teenager just learning who you are, or a new parent learning who you are all over again, I am here to support you. Life is full of transitions, big choices, and stressful decisions. We all need support exploring our options and managing everything life throws at us. If you’re looking for a sounding board, a source of undying support and care, or someone to teach you more about how your brain works, I’m your person! I’m a fully licensed Professional Clinical Counselor with 5+ years of experience helping people manage a variety of mental health concerns.
My work is rooted in the belief that everyone deserves to be treated with dignity and compassion. I often work with clients facing anxiety, depression, ADHD, trauma, and life transitions, including retirement and parenting changes. My clinical interests include substance use and recovery, mindfulness, resilience, and human rights advocacy. I have extensive experience supporting women, particularly around perimenopause, menopause, and overall women's health.
My work is rooted in the belief that everyone deserves to be treated with dignity and compassion. I often work with clients facing anxiety, depression, ADHD, trauma, and life transitions, including retirement and parenting changes. My clinical interests include substance use and recovery, mindfulness, resilience, and human rights advocacy. I have extensive experience supporting women, particularly around perimenopause, menopause, and overall women's health.
Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.
Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.
I believe that individuals seeking support and healing from mental health disorders and other struggles benefit from a place where they can be fully heard and provided with space and safety to tell their stories. I enjoy working collaboratively with individuals to determine how they will sustain positive change and maintain growth-fostering connections in their communities long after our work together is complete. I also feel that therapy should provide plenty of room for creativity, humor and fluidity in meeting a person where they are at.
I believe that individuals seeking support and healing from mental health disorders and other struggles benefit from a place where they can be fully heard and provided with space and safety to tell their stories. I enjoy working collaboratively with individuals to determine how they will sustain positive change and maintain growth-fostering connections in their communities long after our work together is complete. I also feel that therapy should provide plenty of room for creativity, humor and fluidity in meeting a person where they are at.
For those in the midst of transition, loss or difficulty, getting real help can seem like a dicey proposition. People may find themselves depressed, anxious, numb or lost, but feel too ashamed to let others know the extent of their growing unhappiness. Many try to manage this in secret, at times wearing a mask & not wanting to be a "burden" to those they love. They may feel so overwhelmed, sad or anxious that they don't know where to begin or how to move forward.
For those in the midst of transition, loss or difficulty, getting real help can seem like a dicey proposition. People may find themselves depressed, anxious, numb or lost, but feel too ashamed to let others know the extent of their growing unhappiness. Many try to manage this in secret, at times wearing a mask & not wanting to be a "burden" to those they love. They may feel so overwhelmed, sad or anxious that they don't know where to begin or how to move forward.
Do you feel weighed down by life’s challenges, unsure of how to move forward? You’re not alone. Healing is a journey, not a destination, and the right support can make all the difference. Together, we’ll create space to honor your experiences, rediscover your purpose, and move toward a life of peace and wholeness that is unique and specific to you.
Imagine waking up lighter, moving through your day with calm, and feeling more connected in your relationships. Healing opens the door to peace, purpose, and joy that feels true to you.
Do you feel weighed down by life’s challenges, unsure of how to move forward? You’re not alone. Healing is a journey, not a destination, and the right support can make all the difference. Together, we’ll create space to honor your experiences, rediscover your purpose, and move toward a life of peace and wholeness that is unique and specific to you.
Imagine waking up lighter, moving through your day with calm, and feeling more connected in your relationships. Healing opens the door to peace, purpose, and joy that feels true to you.
Are you struggling with anxiety, depression, trauma, or the impact of difficult experiences? You might find yourself asking, "Why do I keep doing this?" or wondering if you're somehow "the problem." It can feel like there's no one to confide in. You carry intense feelings but keep them hidden, always expected to be strong and unemotional. You're exhausted but afraid to slow down, worried that painful memories might take over. Perhaps you're noticing some unhealthy coping patterns beginning to emerge. You're not alone—support is here!
Are you struggling with anxiety, depression, trauma, or the impact of difficult experiences? You might find yourself asking, "Why do I keep doing this?" or wondering if you're somehow "the problem." It can feel like there's no one to confide in. You carry intense feelings but keep them hidden, always expected to be strong and unemotional. You're exhausted but afraid to slow down, worried that painful memories might take over. Perhaps you're noticing some unhealthy coping patterns beginning to emerge. You're not alone—support is here!
Hi, I'm Ashley! I am a Licensed Marriage and Family Therapist who work with individuals: Youth 12+, Young Adults and Adults. I focus on navigating life transitions, relationships, anxiety, depression, trauma, or additional stressors surrounding large family dynamics and conflicts. I also support transracial adoptees and people looking for support in foster and adoption trauma, identity, self-worth, and the many added layers of adoption. To create change, together we will explore and highlight your strengths, challenge intrusive thoughts, while providing a nonjudgemental space to lean inward towards a healing path. It starts now:)
Hi, I'm Ashley! I am a Licensed Marriage and Family Therapist who work with individuals: Youth 12+, Young Adults and Adults. I focus on navigating life transitions, relationships, anxiety, depression, trauma, or additional stressors surrounding large family dynamics and conflicts. I also support transracial adoptees and people looking for support in foster and adoption trauma, identity, self-worth, and the many added layers of adoption. To create change, together we will explore and highlight your strengths, challenge intrusive thoughts, while providing a nonjudgemental space to lean inward towards a healing path. It starts now:)
If you're looking for change, I'd love to help! If you're stuck in a rut, dealing with anxiety, life stressors, or depression, then you're in the right place. I'd like to help you find the path to a happier and healthier version of yourself. I am doing telehealth exclusively and have morning, afternoon, and evening appointments available. Reach out if you'd like a free 15 minute consultation!
If you're looking for change, I'd love to help! If you're stuck in a rut, dealing with anxiety, life stressors, or depression, then you're in the right place. I'd like to help you find the path to a happier and healthier version of yourself. I am doing telehealth exclusively and have morning, afternoon, and evening appointments available. Reach out if you'd like a free 15 minute consultation!
I believe that taking time to courageously explore your inner world can be a powerful step towards building a richer life. My approach to therapy is in-depth, emphasizing insight, creative exploration, and an attuned therapeutic relationship. It is my goal to create a space where you can feel deeply understood and safe enough to explore aspects of your life that may need caring attention, like painful experiences, confusing emotions, or neglected parts of yourself.
I believe that taking time to courageously explore your inner world can be a powerful step towards building a richer life. My approach to therapy is in-depth, emphasizing insight, creative exploration, and an attuned therapeutic relationship. It is my goal to create a space where you can feel deeply understood and safe enough to explore aspects of your life that may need caring attention, like painful experiences, confusing emotions, or neglected parts of yourself.
I believe therapy should feel like a space where you can show up fully as you are—without judgment or pressure. I strive to create a welcoming environment rooted in empathy, compassion, and understanding, where you feel safe to explore your thoughts, emotions, and experiences. My style is collaborative and client-centered, meaning we’ll work together to tailor therapy to your unique needs, goals, and pace. I also bring a laid-back approach into sessions, incorporating humor and lightheartedness when appropriate to help you feel more at ease.
I believe therapy should feel like a space where you can show up fully as you are—without judgment or pressure. I strive to create a welcoming environment rooted in empathy, compassion, and understanding, where you feel safe to explore your thoughts, emotions, and experiences. My style is collaborative and client-centered, meaning we’ll work together to tailor therapy to your unique needs, goals, and pace. I also bring a laid-back approach into sessions, incorporating humor and lightheartedness when appropriate to help you feel more at ease.
I have a few immediate openings for new clients. I believe that across our life we develop many strengths, relational patterns, and skills that help us manage and navigate difficult situations and relationships. However, while these skills or patterns may have been helpful in the past, they may not be effective when we are confronted with new, unexpected challenges. I hold that therapy is a safe space where we can explore our past experiences, make sense of who we are and the ways we relate, understand our struggles, and find new solutions that lead to healing and clarity.
I have a few immediate openings for new clients. I believe that across our life we develop many strengths, relational patterns, and skills that help us manage and navigate difficult situations and relationships. However, while these skills or patterns may have been helpful in the past, they may not be effective when we are confronted with new, unexpected challenges. I hold that therapy is a safe space where we can explore our past experiences, make sense of who we are and the ways we relate, understand our struggles, and find new solutions that lead to healing and clarity.
As a licensed addictions counselor and mental health practitioner with Club Recovery I understand very well the nature of Gambling Disorder and see myself in the people I serve. I have come to develop my perspective on treatment from my own journey in recovery. My goal is to help patients with true insight of Gambling Disorder, how it has effected them and their families, and develop an understanding of this still very misunderstood aspect of the disease of addiction. My gambling treatment program utilizes a cognitive-behavioral model that focuses on raising awareness of one’s emotions, thoughts and behaviors related to gambling.
As a licensed addictions counselor and mental health practitioner with Club Recovery I understand very well the nature of Gambling Disorder and see myself in the people I serve. I have come to develop my perspective on treatment from my own journey in recovery. My goal is to help patients with true insight of Gambling Disorder, how it has effected them and their families, and develop an understanding of this still very misunderstood aspect of the disease of addiction. My gambling treatment program utilizes a cognitive-behavioral model that focuses on raising awareness of one’s emotions, thoughts and behaviors related to gambling.
As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.
As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.
Sometimes we find ourselves struggling, and it seems that no matter how hard we try, we cannot seem to find a way out on our own. It can be difficult to seek help, and I believe that a collaborative, trusting, and empathic therapeutic relationship serves as the foundation for my clients to experience meaningful growth and healing. I provide therapy to adults, adolescents, and couples. Some of my specialties include working with clients coping with trauma, relationship issues, or anxiety or depression. I have expertise working with clients navigating parenthood, adoption, pregnancy, and women's health struggles.
Sometimes we find ourselves struggling, and it seems that no matter how hard we try, we cannot seem to find a way out on our own. It can be difficult to seek help, and I believe that a collaborative, trusting, and empathic therapeutic relationship serves as the foundation for my clients to experience meaningful growth and healing. I provide therapy to adults, adolescents, and couples. Some of my specialties include working with clients coping with trauma, relationship issues, or anxiety or depression. I have expertise working with clients navigating parenthood, adoption, pregnancy, and women's health struggles.
Ever increasing levels of stress and anxiety are commonplace in modern life. We have become so accustomed to living in this chronic state of hyper arousal that we now consider it to be a "normal" baseline of daily functioning. Unfortunately, for many this state of increased anxiety can begin to feel debilitating, demoralizing, and inescapable. It's hard to describe the feelings of hopelessness and isolation that those who suffer from severe anxiety face. It can wreak havoc on our most important relationships, limit our ability to grow, to be authentic, playful and creative, flexible, empathic and patient with ourselves and others.
Ever increasing levels of stress and anxiety are commonplace in modern life. We have become so accustomed to living in this chronic state of hyper arousal that we now consider it to be a "normal" baseline of daily functioning. Unfortunately, for many this state of increased anxiety can begin to feel debilitating, demoralizing, and inescapable. It's hard to describe the feelings of hopelessness and isolation that those who suffer from severe anxiety face. It can wreak havoc on our most important relationships, limit our ability to grow, to be authentic, playful and creative, flexible, empathic and patient with ourselves and others.
No one knows you better than you. Yet, sometimes the noise of the world can interfere with our ability to maintain relationships, problem solve, execute plans, and confidently lead the lives we desire, even if we’ve been able to do so before. My goal for every therapeutic relationship is to be a source of calm where the noise quiets and a space is created to sit with and talk through your thoughts, feelings, experiences, and knowledge. Through this client-centered approach, I want you to find a life you are proud of and can live freely in.
No one knows you better than you. Yet, sometimes the noise of the world can interfere with our ability to maintain relationships, problem solve, execute plans, and confidently lead the lives we desire, even if we’ve been able to do so before. My goal for every therapeutic relationship is to be a source of calm where the noise quiets and a space is created to sit with and talk through your thoughts, feelings, experiences, and knowledge. Through this client-centered approach, I want you to find a life you are proud of and can live freely in.
I am passionate about assisting and empowering people to achieve a healthy, balanced, and peaceful life. I place great importance on cultivating a collaborative relationship with each of my patients. My goal is to help them explore and recognize their needs while supporting them in the process of self-discovery and restoration. I strive to provide a safe, comfortable, and non-judgmental environment for patients to explore their concerns and gain insight into healing and overcoming underlying issues.
I am passionate about assisting and empowering people to achieve a healthy, balanced, and peaceful life. I place great importance on cultivating a collaborative relationship with each of my patients. My goal is to help them explore and recognize their needs while supporting them in the process of self-discovery and restoration. I strive to provide a safe, comfortable, and non-judgmental environment for patients to explore their concerns and gain insight into healing and overcoming underlying issues.
As a therapist, I offer a place where clients can feel safe in exploring why life has been difficult or recurring challenges keep holding you back. Together we can explore those hard places and find ways to move to a more positive and healthy life. First, I listen to understand, then we work together to assist you in resolving problem areas in your life. My focus is on helping you grow to a place of personal safety, security, and stability in your life. Call or email to discuss how I can help you address the issues you are facing.
As a therapist, I offer a place where clients can feel safe in exploring why life has been difficult or recurring challenges keep holding you back. Together we can explore those hard places and find ways to move to a more positive and healthy life. First, I listen to understand, then we work together to assist you in resolving problem areas in your life. My focus is on helping you grow to a place of personal safety, security, and stability in your life. Call or email to discuss how I can help you address the issues you are facing.
I believe the most important benefits of therapy are relief from painful feelings, a deeper self understanding, and confidence to pursue positive change and growth. Whether you are looking to gain insight into life-long patterns or simply need help with a current specific issue, my goal is to help you gain a deeper sense of peace and satisfaction with your life.
I believe the most important benefits of therapy are relief from painful feelings, a deeper self understanding, and confidence to pursue positive change and growth. Whether you are looking to gain insight into life-long patterns or simply need help with a current specific issue, my goal is to help you gain a deeper sense of peace and satisfaction with your life.
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