UCare Therapists in Edina, MN
At our centrally located Golden Valley location, we offer compassionate, person centered care for individuals, couples and families. At this and all our locations, we believe you, the client, are in the foreground of our work.
At our centrally located Golden Valley location, we offer compassionate, person centered care for individuals, couples and families. At this and all our locations, we believe you, the client, are in the foreground of our work.
My ideal client wants to transform stress, anxiety, unhappiness, additions, relationship problems - and whatever they are struggling with - into real solutions with clarity, peace, wellbeing and new power. This ability is already inside us. I help unlock it with advanced psychology based on the groundbreaking “Three Principles” understanding. Many experience lasting change through deep insight, usually quite rapidly. With decades of experience, let's chat to see if we're a good fit.
My ideal client wants to transform stress, anxiety, unhappiness, additions, relationship problems - and whatever they are struggling with - into real solutions with clarity, peace, wellbeing and new power. This ability is already inside us. I help unlock it with advanced psychology based on the groundbreaking “Three Principles” understanding. Many experience lasting change through deep insight, usually quite rapidly. With decades of experience, let's chat to see if we're a good fit.
Therapy provides a safe space for exploring challenges, developing strengths, gaining coping skills and growing to a better understanding of ourselves. We can share and process our experiences, emotions, beliefs and thoughts without fear of judgment. Therapy is a team relationship, we work together. My goal is to be your teammate, cheerleader, sounding board, empathetic confidant, and guide. As the therapist, I am there with some humor, support, curiosity, compassion, and understanding. I want to empower you so you can regain confidence in your resilience. Be yourself, you matter! You are worthy to get your needs met.
Therapy provides a safe space for exploring challenges, developing strengths, gaining coping skills and growing to a better understanding of ourselves. We can share and process our experiences, emotions, beliefs and thoughts without fear of judgment. Therapy is a team relationship, we work together. My goal is to be your teammate, cheerleader, sounding board, empathetic confidant, and guide. As the therapist, I am there with some humor, support, curiosity, compassion, and understanding. I want to empower you so you can regain confidence in your resilience. Be yourself, you matter! You are worthy to get your needs met.
Do you find yourself holding it together on the outside while feeling anxious, emotionally exhausted, or quietly self-critical on the inside? Many of the people I work with are thoughtful, capable, and deeply responsible, yet feel overwhelmed by pressure, overthinking, relationship stress, or the constant sense that they should be coping better than they are. You may be tired of managing everything alone and looking for therapy that helps you understand not just your symptoms, but the deeper patterns underneath them.
Do you find yourself holding it together on the outside while feeling anxious, emotionally exhausted, or quietly self-critical on the inside? Many of the people I work with are thoughtful, capable, and deeply responsible, yet feel overwhelmed by pressure, overthinking, relationship stress, or the constant sense that they should be coping better than they are. You may be tired of managing everything alone and looking for therapy that helps you understand not just your symptoms, but the deeper patterns underneath them.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
Therapy That Understands Your Racing Mind – ADHD, Anxiety & Depression Support That Works. Are you Feeling overwhelmed, scattered, or stuck in your own head? I help adults navigating ADHD, anxiety, depression, and life transitions find clarity and reconnect with themselves. As someone who lives with ADHD, I understand how hard it can be to focus, stay organized, or feel in control. You deserve support that sees the full picture—not just a diagnosis. I offer warm, nonjudgmental therapy in Plymouth, MN, with telehealth available across Minnesota. Serving Plymouth, Maple Grove, Minnetonka, St. Louis Park, and surrounding areas.
Therapy That Understands Your Racing Mind – ADHD, Anxiety & Depression Support That Works. Are you Feeling overwhelmed, scattered, or stuck in your own head? I help adults navigating ADHD, anxiety, depression, and life transitions find clarity and reconnect with themselves. As someone who lives with ADHD, I understand how hard it can be to focus, stay organized, or feel in control. You deserve support that sees the full picture—not just a diagnosis. I offer warm, nonjudgmental therapy in Plymouth, MN, with telehealth available across Minnesota. Serving Plymouth, Maple Grove, Minnetonka, St. Louis Park, and surrounding areas.
As a Licensed Professional Clinical Counselor, I utilize evidenced-based practices to help clients identify and build upon their strengths, recognize unhelpful thought patterns, and develop healthy behavioral habits. I place tremendous value on the therapist-client relationship and I am committed to creating an environment that is one of active listening, empathy, empowerment, collaboration, appropriate humor, and support.
My therapeutic style includes: cognitive behavioral therapy(CBT), dialectical behavioral therapy(DBT), acceptance and commitment therapy(ACT), motivational interviewing(MI), narrative therapy, and mindfulness.
As a Licensed Professional Clinical Counselor, I utilize evidenced-based practices to help clients identify and build upon their strengths, recognize unhelpful thought patterns, and develop healthy behavioral habits. I place tremendous value on the therapist-client relationship and I am committed to creating an environment that is one of active listening, empathy, empowerment, collaboration, appropriate humor, and support.
My therapeutic style includes: cognitive behavioral therapy(CBT), dialectical behavioral therapy(DBT), acceptance and commitment therapy(ACT), motivational interviewing(MI), narrative therapy, and mindfulness.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
CDS has experienced professionals to meet the different needs of children, adolescents, & adults. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration between providers. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, please connect with our community of professionals.
CDS has experienced professionals to meet the different needs of children, adolescents, & adults. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration between providers. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, please connect with our community of professionals.
Are you experiencing a major life transition? Do you have feelings of unwanted anxiousness? Are you having difficulties communicating with your partner? Lizzy Kroll offers support to help you cope and grow from common life challenges. Lizzy Kroll offers solution-focused therapy which focuses on solutions rather than problems. These sessions will be firmly rooted in the present while working towards resolution for the future. This is ideal for the client who is seeking short-term therapy. Lizzy Kroll also offers long-term therapy which requires a deep dive into your childhood and the ways in which your past influences your present.
Are you experiencing a major life transition? Do you have feelings of unwanted anxiousness? Are you having difficulties communicating with your partner? Lizzy Kroll offers support to help you cope and grow from common life challenges. Lizzy Kroll offers solution-focused therapy which focuses on solutions rather than problems. These sessions will be firmly rooted in the present while working towards resolution for the future. This is ideal for the client who is seeking short-term therapy. Lizzy Kroll also offers long-term therapy which requires a deep dive into your childhood and the ways in which your past influences your present.
Now seeing clients in New York.
If you’ve found your way to this page, chances are you, or someone you care about, are feeling overwhelmed, disconnected, anxious, or stuck. Reaching out for support takes courage, especially when you're unsure of what to expect. You're here, and that’s a powerful first step! As human beings, we are wired for connection, and healing often begins in the presence of a safe, supportive relationship. In therapy, you can gain a deeper understanding of your experiences, recognize and express your needs, and cultivate more fulfilling relationships with others and with yourself.
Now seeing clients in New York.
If you’ve found your way to this page, chances are you, or someone you care about, are feeling overwhelmed, disconnected, anxious, or stuck. Reaching out for support takes courage, especially when you're unsure of what to expect. You're here, and that’s a powerful first step! As human beings, we are wired for connection, and healing often begins in the presence of a safe, supportive relationship. In therapy, you can gain a deeper understanding of your experiences, recognize and express your needs, and cultivate more fulfilling relationships with others and with yourself.
I'm here to offer fresh perspective, clarity, & hope. Most of our energy is spent reacting to the wants or needs of others instead of meeting our own needs. Counseling is a powerful way to decrease stress and help you 'level up' in life, to give you more space for peace & calm. I'll be a safe person you can talk to without judgement, to help bring insight & healing where you feel overwhelmed, or have had trauma, depression, anxiety, or confusion.
I'm here to offer fresh perspective, clarity, & hope. Most of our energy is spent reacting to the wants or needs of others instead of meeting our own needs. Counseling is a powerful way to decrease stress and help you 'level up' in life, to give you more space for peace & calm. I'll be a safe person you can talk to without judgement, to help bring insight & healing where you feel overwhelmed, or have had trauma, depression, anxiety, or confusion.
I’m Rachel Brozek, LICSW (formerly Rachel Fate, LICSW) a Licensed Independent Clinical Social Worker providing therapy in Minnesota. I offer a supportive, grounded space where you can explore your experiences, connect with your truth, and move toward a greater sense of wellbeing.
While taking the step to begin therapy can often feel like a hard choice, it is a powerful recognition of your deservedness to heal, explore, and grow.
I’m Rachel Brozek, LICSW (formerly Rachel Fate, LICSW) a Licensed Independent Clinical Social Worker providing therapy in Minnesota. I offer a supportive, grounded space where you can explore your experiences, connect with your truth, and move toward a greater sense of wellbeing.
While taking the step to begin therapy can often feel like a hard choice, it is a powerful recognition of your deservedness to heal, explore, and grow.
Hi! My name is Beth Bordenave. I am an LMFT with over 10 years of experience providing Dialectical Behavioral Therapy (DBT), Individual Therapy, Couples Therapy and Family Therapy working with ages 12+.
I have experience treating suicidal ideation, self-harm, anxiety, depression, borderline personality disorder, PTSD and more.
Hi! My name is Beth Bordenave. I am an LMFT with over 10 years of experience providing Dialectical Behavioral Therapy (DBT), Individual Therapy, Couples Therapy and Family Therapy working with ages 12+.
I have experience treating suicidal ideation, self-harm, anxiety, depression, borderline personality disorder, PTSD and more.
Hey there! I’m Megan, and I’m looking forward to supporting you on your journey. I work with adults navigating anxiety, life transitions, stress, relationship struggles, depression, trauma, and communication skills. Starting therapy can feel like a big deal, and I’m truly honored to walk alongside you in this stage of life.
Hey there! I’m Megan, and I’m looking forward to supporting you on your journey. I work with adults navigating anxiety, life transitions, stress, relationship struggles, depression, trauma, and communication skills. Starting therapy can feel like a big deal, and I’m truly honored to walk alongside you in this stage of life.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to emotional healing occurs through a collaborative approach focused on enhancing personal strengths and reconnection to oneself with an increased capacity for self-acceptance and compassion. My therapeutic approach is influenced by trauma-informed and attached-based therapies, specifically NARM (Neuroaffective Relational Model), and AEDP (Accelerated Experiential Dynamic Processing) to facilitate emotional healing and connection to one's authentic self.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to emotional healing occurs through a collaborative approach focused on enhancing personal strengths and reconnection to oneself with an increased capacity for self-acceptance and compassion. My therapeutic approach is influenced by trauma-informed and attached-based therapies, specifically NARM (Neuroaffective Relational Model), and AEDP (Accelerated Experiential Dynamic Processing) to facilitate emotional healing and connection to one's authentic self.
Do you ever shy away from seeking help? Maybe thinking "I shouldn't complain, my life isn't that bad compared to others." When we stop comparing and focus solely on ourselves we can move toward real change. We can't compare life situations, traumas, or problems. We all have struggles, but that doesn't make yours any less real. Your challenges are real. Your feelings are valid and real. Life is complex and taking the first step toward feeling better takes courage. I believe in creating a safe space for healing. I aspire to empower you and hold your pain with grace as you move toward optimal well-being.
Do you ever shy away from seeking help? Maybe thinking "I shouldn't complain, my life isn't that bad compared to others." When we stop comparing and focus solely on ourselves we can move toward real change. We can't compare life situations, traumas, or problems. We all have struggles, but that doesn't make yours any less real. Your challenges are real. Your feelings are valid and real. Life is complex and taking the first step toward feeling better takes courage. I believe in creating a safe space for healing. I aspire to empower you and hold your pain with grace as you move toward optimal well-being.
We are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Our relationships provide an opportunity for life's greatest joy and greatest heartache. All of us experience the brokenness of our world and fall short of relational wholeness. Each of us a unique combination of biology and experience, which results in unique challenges, vulnerabilities, strengths, and hopes. I believe everyone has the insight, ability, and potential to thrive in our human experience and sustain a meaningful life.
We are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Our relationships provide an opportunity for life's greatest joy and greatest heartache. All of us experience the brokenness of our world and fall short of relational wholeness. Each of us a unique combination of biology and experience, which results in unique challenges, vulnerabilities, strengths, and hopes. I believe everyone has the insight, ability, and potential to thrive in our human experience and sustain a meaningful life.
Our therapists have immediate availability for services! Thank you so much for taking the time to review our profile and taking steps on this journey to promote your psychological wellness. Taking these steps in your journey is so courageous and you do not have to do it alone! We would be an honored to work with you and support you in feeling more happiness, gratitude, peace, fulfillment, self-compassion, acceptance, and empowerment in your life. We are dedicated to providing inclusive assessment, as well as individual, couples, and family therapy services to children, adolescents, young adults, and adults of all backgrounds.
Our therapists have immediate availability for services! Thank you so much for taking the time to review our profile and taking steps on this journey to promote your psychological wellness. Taking these steps in your journey is so courageous and you do not have to do it alone! We would be an honored to work with you and support you in feeling more happiness, gratitude, peace, fulfillment, self-compassion, acceptance, and empowerment in your life. We are dedicated to providing inclusive assessment, as well as individual, couples, and family therapy services to children, adolescents, young adults, and adults of all backgrounds.
I believe every person has inherent worth, resilience, and the capacity to heal. Life is full of unexpected challenges, and no one should have to navigate them alone. It is a privilege to come alongside individuals as they move through life’s most difficult seasons, offering a space where they can simply arrive as they are, without judgment, expectations, or the need to have everything figured out. My hope is that therapy feels like a pause from the demands of everyday life, a place where you can slow down, breathe, feel grounded, and be fully present.
I believe every person has inherent worth, resilience, and the capacity to heal. Life is full of unexpected challenges, and no one should have to navigate them alone. It is a privilege to come alongside individuals as they move through life’s most difficult seasons, offering a space where they can simply arrive as they are, without judgment, expectations, or the need to have everything figured out. My hope is that therapy feels like a pause from the demands of everyday life, a place where you can slow down, breathe, feel grounded, and be fully present.
See more therapy options for Edina
Nearby UCare Therapists Searches for Edina
- Bloomington
- Crystal
- Eden Prairie
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Louis Park
- Wayzata