TriWest Therapists in Edina, MN

Licensed and serving clients in both Minnesota and Wisconsin, my focus in therapy is to: 1) assist clients to clearly identify the root causes of the challenges and difficulties they are facing; 2) ensure client safety and stability, and; 3) work with each client to identify solutions which they feel will best address and resolve their unique life situations. I do not use a one-size-fits-all, or cookie-cutter approach. I work relationally and collaboratively, helping each individual hold themselves accountable for gaining the skills they need to successfully navigate their own life journey with all of its challenges and successes.

Good therapy is challenging, at times fun, yet always affirming. I work diligently with my clients to help them develop insights, designed to enhance their overall life fulfillment.

Seeking first to understand, then to assist you in resolving problem areas in your life, my focus is on helping you grow to a place of personal safety, security, and stability in your life. Please call or email to discuss how I may be able to help you address any issues that you may be facing.

Are you feeling stuck in patterns that hurt? Do you have a vague memory of when things were easier and life was more satisfying? Life, with it's expected and unexpected transitions can be challenging for all of us, even agonizing at times. We all need help from others on occasion...I am a strength based therapist who believes that by design you have everything you need to navigate through these times and I want to help you in recapturing something more promising. I'm ready when you are.

Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.

I believe the most important benefits of therapy are relief from painful feelings, a deeper self understanding, and confidence to pursue positive change and growth. Whether you are looking to gain insight into life-long patterns or simply need help with a current specific issue, my goal is to help you gain a deeper sense of peace and satisfaction with your life.

We are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Our relationships provide an opportunity for life's greatest joy and greatest heartache. All of us experience the brokenness of our world and fall short of relational wholeness. Each of us a unique combination of biology and experience, which results in unique challenges, vulnerabilities, strengths, and hopes. I believe everyone has the insight, ability, and potential to thrive in our human experience and sustain a meaningful life.

I commend you for taking this step. Like most, seeking therapy may have been on your mind for awhile now. My guess is you want to feel better and make changes to enhance your life & relationships. Perhaps you're under stress and are longing to be more relaxed and productive. Maybe you're tired of being anxious, depressed, or stressed-out? Relationships are challenging - you may be looking to resolve ongoing issues so you can have more peace/connection. Whatever it is, I'm here to help you address what's important to you so you can find relief & have more joy!

Choosing a therapist that is a good fit for your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification, are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 20+ years and have learned so much from clients regarding their concerns, hopes, dreams, and methods of change. My approach is Collaborative, Strengths-Based, and Solution-Focused.

I work with individuals to address sexual health related issues that may be getting in the way of a healthy and satisfying sex life. I help couples to improve overall sexual health and connectedness, while also working to improve overall relationship satisfaction and communication. Issues may include: sexual pain, desire discrepancies, orgasm problems, discomfort with your body image, sexual boredom, etc. I recognize that change can be difficult and seek to provide the support you need to achieve your goals by listening to you, helping to identify the outcome you desire, and motivating you to reach your goals.

My approach is patient centered and eclectic and is designed to respond to client needs and priorities. From a therapeutic perspective if you come for help, we will prioritize your main complaint, and parallel to that we will discover strengths and personality priorities that will help you achieve a sustainable behavioral change. I apply Adlerian individual psychology, psychodynamic therapy, Adlerian play therapy, attachment theory, emotionally focus couples therapy, divorce discernment therapy, family system theory, cognitive behavioral therapy, and mindfulness in my daily practice.

Life can be hard and when it is you may feel alone, but you don't have to be. Have you felt anxious, overwhelmed, sad, hopeless, or angry? Do you or your child have trouble concentrating on one thing at a time? Do you ever wonder what is happening to my child? Have you wondered where are all of these feelings coming from? Or, do you just want to talk to someone who will listen? If you have answered yes to any of these questions I can help you. I will offer you a safe space to work through all of those feelings.