TRICARE Therapists in Edina, MN

I specialize in the delivery of evidence-based assessment and treatment for a variety of presenting concerns. My primary expertise is in the treatment of anxiety, mood, and trauma-based disorders. I'm also well suited for anyone seeking treatment of self-regulation disorders: such as ADHD or oppositional behaviors. My approach to therapy rests on the premise that personal values and goals are the best long term drivers of our behaviors.I believe that feeling better is not always the same as getting better; that making meaningful, stable changes in one's life often requires some sacrifice in discomfort.

Immediate openings: Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of themselves and their relationships with self and others. My approach is to partner with you to explore your emotions and behaviors, understand your experiences and hurts, and assist you in indentifying and utilzing your natural strengths to increase your ability to deal with the stressors unique to you.

Licensed and serving clients in both Minnesota and Wisconsin, my focus in therapy is to: 1) assist clients to clearly identify the root causes of the challenges and difficulties they are facing; 2) ensure client safety and stability, and; 3) work with each client to identify solutions which they feel will best address and resolve their unique life situations. I do not use a one-size-fits-all, or cookie-cutter approach. I work relationally and collaboratively, helping each individual hold themselves accountable for gaining the skills they need to successfully navigate their own life journey with all of its challenges and successes.

Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.

As a provider with a passion to help my clients improve their quality of life and meet their goals, the ideal client would be any individual willing to work together towards building open communication and trust. It is important to me that my clients understand I am here to support and empower them as they take steps to better themselves. It is often helpful to help encourage those being seen to express where they hope to be and what they seek to accomplish to put together a realistic plan of care in doing what we can together to help meet those objectives.

I am a licensed psychologist in Minnesota, Kansas and Missouri, with over 20 years experience as a therapist. My approach to therapy is existential/humanistic with the relationship between the client and myself being of the highest importance. I believe that each client brings a unique set of strengths and difficulties, so therapy is tailored to the individual needs of each client. I have experience in treating a wide variety of problems especially mood, anxiety, impulse control and trauma. My therapy style is supportive yet challenging and direct as needed.

Life can feel overwhelming when you're trapped in negative emotions. Your nervous system is on overdrive. You're exhausted, but unhelpful thoughts keep you from feeling rested. You're irritable. You feel like something is wrong with you. Even minor inconveniences feel like they have the power to derail your whole day. Your relationships suffer - at work, at school, at home, and with yourself. These negative emotions can feel like they've swallowed you whole; you yearn to feel calm, light, and free so you can enjoy your life, your relationships, and your own company again.

Are you feeling stuck in patterns that hurt? Do you have a vague memory of when things were easier and life was more satisfying? Life, with it's expected and unexpected transitions can be challenging for all of us, even agonizing at times. We all need help from others on occasion...I am a strength based therapist who believes that by design you have everything you need to navigate through these times and I want to help you in recapturing something more promising. I'm ready when you are.

If you're struggling to feel content with who you are and where you're going in life, you are not alone. Maybe you've felt misunderstood, unseen, disconnected, or unappreciated, and you want to learn how to more effectively connect with yourself and others. Maybe you need some coping skills to help manage challenges with anxiety or intense emotional reactions. If these are the types of goals you have, therapy can help you reach those goals and make the most of your potential.

Good therapy is challenging, at times fun, yet always affirming. I work diligently with my clients to help them develop insights, designed to enhance their overall life fulfillment.

I work with anyone age 13+. I try to tailor my treatment methods to the unique needs of my clients, always keeping them at the center. While I am well-versed in a variety of treatment modalities, I tend to view the world from a systems perspective, recognizing that we are all interconnected with each other and with the various systems around us. I am passionate about helping you recognize how you are influenced by school/work/society/cultural influences and find your voice again. One of my greatest joys in my work is helping a client make empowered decisions, be confident in themselves, and feel nurtured in relationships.

If you’re struggling to get a good night’s rest, feeling disconnected from your life, worrying about everything under the sun, or feeling nervous about normal daily activities, you are not alone. These are just a few of the common struggles that many people deal with on a daily basis. Humans have an amazing ability to heal. It is possible to make changes that lead you to living your personal best life. I have spent decades working with individuals who have experienced trauma and suffer with such things as anxiety, grief, depression, anger, addictions, self harm, and adjustments to various life changes.

“Fall Down Seven Times, Stand Up Eight!” I am here to help you stand again. Are you someone who is willing to do the down and dirty work of therapy by processing during sessions and continuing to work towards therapy goals outside of the office? Are you someone who is willing to share a vulnerable space as we build a therapeutic relationship? Are you wanting to feel validated, safe, seen and heard during a session? I'm ready to help! I want YOU to feel like the effort, energy, and emotion that you are putting into this service is pushing you forward towards a stronger, self compassion and love filled life. I am excited to meet you!

I work with clients of all ages and offer an array of services: diagnostic assessment, individual/couples/family therapy, skills training, guided relaxation/meditation, Quantum Neuro Reset Therapy (QNRT.com), parent coaching, consultation, postpartum services, etc. I work with athletes preparing them emotionally for sporting competitions. I enjoy providing clinical supervision to practitioners and supervising research. I provide consultation services to professionals, mentors professionals, and give educational in-services and presentations. I can also coach individuals toward achieving weight loss, fitness, finacial freedom, healthy aging and spiritual guidance.

Seeking first to understand, then to assist you in resolving problem areas in your life, my focus is on helping you grow to a place of personal safety, security, and stability in your life. Please call or email to discuss how I may be able to help you address any issues that you may be facing.

Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson. Many people that pursue psychotherapy do so because they feel stuck. The goal of therapy is the clarification of what we actually think and feel toward the goal of getting unstuck, so that our lives can move on. Life presents challenges. If this is where you are, you're probably right on track. I also have extensive experience in addictive behaviors that prevent us from moving forward. (LIVE VIDEO OPTION AVAILABLE. OFFICE LOCATION: EDINA)