Sleep or Insomnia Therapists in Edina, MN
I also have a special interest in working with individuals struggling with caregiver burnout and with individuals struggling insomnia.
My role as a therapist is help those in need of practical strategies to help them navigate and manage life's many challenges, to help them feel better - whether it's anxiety, depression, stress, career struggles, or family stressors. I combine Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you find your reasons for changing, looking forward to the kind of life you want to live, and make small tweaks to routines to optimize what works for you.
I also have a special interest in working with individuals struggling with caregiver burnout and with individuals struggling insomnia.
My role as a therapist is help those in need of practical strategies to help them navigate and manage life's many challenges, to help them feel better - whether it's anxiety, depression, stress, career struggles, or family stressors. I combine Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you find your reasons for changing, looking forward to the kind of life you want to live, and make small tweaks to routines to optimize what works for you.
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy.
Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years.
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy.
Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years.
I help clients retrain the nervous system, improve sleep, reduce anxiety, and focus on values so they can feel calmer, more present, and more engaged in daily life.
Life is about living, not coping or managing symptoms. That is my mission: to help people get unstuck so they can live life again. I enjoy teaching individuals about psychology, the science behind it, and how it can help you live more fully. I tailor effective psychology treatments to each person’s unique needs. With intentional listening, I incorporate psychology, education, and skills into each conversation. I especially enjoy working with people who have complex health concerns or who have felt dismissed or judged in medical settings.
I help clients retrain the nervous system, improve sleep, reduce anxiety, and focus on values so they can feel calmer, more present, and more engaged in daily life.
Life is about living, not coping or managing symptoms. That is my mission: to help people get unstuck so they can live life again. I enjoy teaching individuals about psychology, the science behind it, and how it can help you live more fully. I tailor effective psychology treatments to each person’s unique needs. With intentional listening, I incorporate psychology, education, and skills into each conversation. I especially enjoy working with people who have complex health concerns or who have felt dismissed or judged in medical settings.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. If I am unavailable to see you, I highly recommend our other warm and compassionate Nowlogy doctors.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. If I am unavailable to see you, I highly recommend our other warm and compassionate Nowlogy doctors.
**Currently accepting new clients** At the Center for Collaborative Health (CCH), we believe that every person is resilient and has the strength to grow and thrive. We employ a collaborative whole-body approach to healing that leads to proven positive change. At CCH, we are actively reimagining mental health culture by building initiatives to cultivate a healthy mind and body and to better withstand future challenges.
**Currently accepting new clients** At the Center for Collaborative Health (CCH), we believe that every person is resilient and has the strength to grow and thrive. We employ a collaborative whole-body approach to healing that leads to proven positive change. At CCH, we are actively reimagining mental health culture by building initiatives to cultivate a healthy mind and body and to better withstand future challenges.
I recognize that people come to therapy for many different reasons. Whether you are looking for healing, insight or growth, I strive to support you to find groundedness as you navigate your experience. As a therapist I am curious, practical and value authenticity in the therapeutic relationship. I appreciate humor and welcome it in the therapy room as I find it can open a door to healing and connection.
I recognize that people come to therapy for many different reasons. Whether you are looking for healing, insight or growth, I strive to support you to find groundedness as you navigate your experience. As a therapist I am curious, practical and value authenticity in the therapeutic relationship. I appreciate humor and welcome it in the therapy room as I find it can open a door to healing and connection.
I am currently accepting new neurofeedback (self-pay only) and psychotherapy (self-pay or insurance) clients. I know that finding the right therapist can be an overwhelming task. I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to facilitate healing: your brain my job in this process is to use my knowledge, experience and skills to help you heal and grow; your job is to show up fully and commit to active engagement in the the work of therapy.
I am currently accepting new neurofeedback (self-pay only) and psychotherapy (self-pay or insurance) clients. I know that finding the right therapist can be an overwhelming task. I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to facilitate healing: your brain my job in this process is to use my knowledge, experience and skills to help you heal and grow; your job is to show up fully and commit to active engagement in the the work of therapy.
My clients increase their resilience skills to thrive, connect, and improve their health and wellbeing. I am honored to have partnered with wonderful people for over 30+ years. My clients reduce depression and anxiety symptoms, improve relationships, restore functioning, and address many holistic health concerns. If you have been stressed, not reaching your full potential, dealing with change, or wanting more from life, then contact me.
My clients increase their resilience skills to thrive, connect, and improve their health and wellbeing. I am honored to have partnered with wonderful people for over 30+ years. My clients reduce depression and anxiety symptoms, improve relationships, restore functioning, and address many holistic health concerns. If you have been stressed, not reaching your full potential, dealing with change, or wanting more from life, then contact me.
Somatic Experiencing... tried talk therapy before but feel that talking about the hard things isn't as helpful as you would like it to be? My approach to therapy is to track activation in your nervous system as you share your story - helping you attune to the experiences of distress, anxiety, or trauma symptoms. This is your nervous system communicating to you about your experiences in the world, past and present. Together, we can work with this felt sense to expand your resilience, reduce activation, and improve how you cope. You will learn to recognize and expand internal, external and missing resources to aid in your healing.
Somatic Experiencing... tried talk therapy before but feel that talking about the hard things isn't as helpful as you would like it to be? My approach to therapy is to track activation in your nervous system as you share your story - helping you attune to the experiences of distress, anxiety, or trauma symptoms. This is your nervous system communicating to you about your experiences in the world, past and present. Together, we can work with this felt sense to expand your resilience, reduce activation, and improve how you cope. You will learn to recognize and expand internal, external and missing resources to aid in your healing.
Feel overwhelmed? Pulled in a million directions by work, relationships, and the endless to-do list that never seems to shrink? Anxiety and stress can keep you up at night, making it hard to focus or feel calm. Do you struggle with setting boundaries, managing life transitions, or navigating the complexities of ADHD? Do you want to feel in control, confident, and calm. You’re ready to break free from patterns that no longer serve you and build a life that feels balanced and fulfilling.
Feel overwhelmed? Pulled in a million directions by work, relationships, and the endless to-do list that never seems to shrink? Anxiety and stress can keep you up at night, making it hard to focus or feel calm. Do you struggle with setting boundaries, managing life transitions, or navigating the complexities of ADHD? Do you want to feel in control, confident, and calm. You’re ready to break free from patterns that no longer serve you and build a life that feels balanced and fulfilling.
I use Cognitive Behavior Therapy, biofeedback and neurofeedback to help people, including reducing the need for medications. I work with Liz Nash, MA, LMFT, AT-RBC and Brenda Hightshoe, MA, LPCC. We treat anxiety, depression, ADHD, autism, traumatic brain injury and learning disabilities. CBT helps you create really useful thinking and get skills like the habit of breathing slower everywhere you go. We use quantitative EEG "brain mapping" with the Neuroguide normative database to help explain symptoms and target neurofeedback, which helps clients learn to pay attention without drugs, relax, and feel more like themselves.
I use Cognitive Behavior Therapy, biofeedback and neurofeedback to help people, including reducing the need for medications. I work with Liz Nash, MA, LMFT, AT-RBC and Brenda Hightshoe, MA, LPCC. We treat anxiety, depression, ADHD, autism, traumatic brain injury and learning disabilities. CBT helps you create really useful thinking and get skills like the habit of breathing slower everywhere you go. We use quantitative EEG "brain mapping" with the Neuroguide normative database to help explain symptoms and target neurofeedback, which helps clients learn to pay attention without drugs, relax, and feel more like themselves.
I believe that people need a therapist who has the ability to understand their experience. Once a person has the experience of being understood, a foundation is established to work through more vulnerable and difficult material. It is this proces of establishing a safe and understanding experience and working through of material that allows the possibility of change and the realization of one's true self and potentials.
I believe that people need a therapist who has the ability to understand their experience. Once a person has the experience of being understood, a foundation is established to work through more vulnerable and difficult material. It is this proces of establishing a safe and understanding experience and working through of material that allows the possibility of change and the realization of one's true self and potentials.
Megan Shane
Clinical Social Work/Therapist, LICSW, CCTS-I, CCTS-P , CAGCS
2 Endorsed
Edina, MN 55436
I am am EMDR trained trauma therapist, and I would be honored to support you on your journey as you lean into hard places that feel stuck and difficult. I worked in a Neonatal Intensive Care Unit (NICU) for several years and have a passion for supporting parents navigating all of the complexities of the perinatal/postpartum period. Helping clients navigate complex trauma and anxiety is another passion of mine. I love working with fellow therapists and other helping professionals. You decide where you will heal best - whether it be my home, tele-health, nature, or your home - and I will be beside you as you heal.
I am am EMDR trained trauma therapist, and I would be honored to support you on your journey as you lean into hard places that feel stuck and difficult. I worked in a Neonatal Intensive Care Unit (NICU) for several years and have a passion for supporting parents navigating all of the complexities of the perinatal/postpartum period. Helping clients navigate complex trauma and anxiety is another passion of mine. I love working with fellow therapists and other helping professionals. You decide where you will heal best - whether it be my home, tele-health, nature, or your home - and I will be beside you as you heal.
For Highly Sensitive People (HSP) with Anxiety, Overthinking & Perfectionism.
If you seem “put together” on the outside but feel overwhelmed, anxious, or exhausted underneath, you’re not alone. Many of the people I work with are high-functioning, thoughtful, and capable—but inside are stuck in cycles of overthinking, self-doubt, or emotional burnout.
I specialize in working with women navigating anxiety, perfectionism, trauma history, and life transitions. You might find yourself constantly second-guessing decisions, struggling to relax, or feeling disconnected from who you are and what you want.
For Highly Sensitive People (HSP) with Anxiety, Overthinking & Perfectionism.
If you seem “put together” on the outside but feel overwhelmed, anxious, or exhausted underneath, you’re not alone. Many of the people I work with are high-functioning, thoughtful, and capable—but inside are stuck in cycles of overthinking, self-doubt, or emotional burnout.
I specialize in working with women navigating anxiety, perfectionism, trauma history, and life transitions. You might find yourself constantly second-guessing decisions, struggling to relax, or feeling disconnected from who you are and what you want.
In-network with multiple insurances (such as MN BCBS, Healthpartners, Medica, UHC) and offering premium, private-pay slots for Minnesota residents.
Struggling with complex trauma, severe anxiety, sexual health/intimacy (including Dyspareunia), sexual behavior & pornography compulsion, or deeply isolating patterns that regular talk therapy hasn't touched? I provide advanced, brain-based healing via telehealth using EMDR 2.0, Accelerated Resolution Therapy (ART), and IFS/Parts Work.
In-network with multiple insurances (such as MN BCBS, Healthpartners, Medica, UHC) and offering premium, private-pay slots for Minnesota residents.
Struggling with complex trauma, severe anxiety, sexual health/intimacy (including Dyspareunia), sexual behavior & pornography compulsion, or deeply isolating patterns that regular talk therapy hasn't touched? I provide advanced, brain-based healing via telehealth using EMDR 2.0, Accelerated Resolution Therapy (ART), and IFS/Parts Work.
Currently accepting telehealth clients, please schedule via our online portal, email, or call Affinity Psychological Services. Hello! Thank you for reading my professional profile! In terms of an "ideal client," mine is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.
Currently accepting telehealth clients, please schedule via our online portal, email, or call Affinity Psychological Services. Hello! Thank you for reading my professional profile! In terms of an "ideal client," mine is someone who is ready to learn new skills and make changes in their lives. I believe the core benefit of therapy is working to get off “auto-pilot” by improving mindfulness and awareness of automatic thoughts. Once mindfulness is improved, we can work together to change distorted thoughts into something more rational/adaptive. I seek to help you feel more regulated, or calm, when strong emotions present themselves.
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face-to-face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotional distress, unwanted behaviors and physical symptoms. I help to create a safe place to begin to talk about the meaning of your feelings and thoughts. I create a space where you can explore whatever is on your mind and we think together about your feelings, thoughts, and dreams.
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face-to-face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotional distress, unwanted behaviors and physical symptoms. I help to create a safe place to begin to talk about the meaning of your feelings and thoughts. I create a space where you can explore whatever is on your mind and we think together about your feelings, thoughts, and dreams.
Trusted and helpful: CDS has experienced professionals to meet the different needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
Trusted and helpful: CDS has experienced professionals to meet the different needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
See more therapy options for Edina
Nearby Sleep or Insomnia Therapists Searches for Edina
- Bloomington
- Chanhassen
- Eden Prairie
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- Plymouth
- Richfield
- Saint Louis Park
- Savage
- Wayzata
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.