Medical Assistance Therapists in Edina, MN

Feeling unable to connect to the present is an unsettling reality. I understand how anxiety and depression can get in the way of being able to fully enjoy life. Do you have difficulty connecting with friends, family, a partner, or others? I want to help you process these feelings by offering a warm and authentic approach to therapy with a touch of humor.

Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and cultural identities.

Things that have happened to us don't always feel like they're "over" ; past events may feel like they still impact or even control our lives. You feel anxious, overwhelmed, depressed, scared to do the things you want to do, stuck, or frustrated with your relationships. You're not living the kind of life you want to live, and you don't feel like your best self. Maybe you had some significant trauma in your life, or experienced abuse, or weren't nurtured by your family in the way you needed, or feel rejected by your family or your faith community. Or maybe you're grieving the loss of a dream, a person, or a relationship.

I am a compassionate and empathetic therapist who specializes in working with children and families. I work to create a safe and comfortable environment to help children give voice to areas where they are struggling. My goal is to help children express and navigate the demands of their environment in order to gain a better sense of stability, safety, happiness, and overall wellbeing.

Are you feeling stuck in patterns that hurt? Do you have a vague memory of when things were easier and life was more satisfying? Life, with it's expected and unexpected transitions can be challenging for all of us, even agonizing at times. We all need help from others on occasion...I am a strength based therapist who believes that by design you have everything you need to navigate through these times and I want to help you in recapturing something more promising. I'm ready when you are.

Life can feel overwhelming when you're trapped in negative emotions. Your nervous system is on overdrive. You're exhausted, but unhelpful thoughts keep you from feeling rested. You're irritable. You feel like something is wrong with you. Even minor inconveniences feel like they have the power to derail your whole day. Your relationships suffer - at work, at school, at home, and with yourself. These negative emotions can feel like they've swallowed you whole; you yearn to feel calm, light, and free so you can enjoy your life, your relationships, and your own company again.

Looking for a therapist can be hard, frustrating & reinforce our depression or anxiety. We see countless profiles & pictures of people we think may not understand what is going on in addition to what we are experiencing or already experienced. The profiles we do have the courage to click on may reduce our fears a little yet does not share much regarding if this will be a good fit. As a woman of color, who is married & a mom, I understand the struggles with transitions/adjustments, depression, anxiety & trauma. I would love to help you be seen & heard through our sessions & in your life.

I am currently only accepting new neurofeedback clients. I offer free consultations. I know that finding the right therapist can be an overwhelming task. Here's what you should know about me as a practitioner: I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to faciliate your healing: my job in this process is to use my knowledge, experience and skills to help you heal and grow; your job is to show up fully and commit to active engagement in the the work of therapy.

Do life’s challenges leave you feeling frustrated, anxious, and hopeless? Are your relationships full of arguments and conflict? Navigating life's hardships can be exhausting and lonely, but you don't have to face it alone. Engaging in therapy can help you learn strategies to make real and lasting changes, deal with trauma and difficulties from the past, and have the life you truly want.

Positive mental health is a right for all, critical to managing our day-to-day life, and necessary to realize one's full potential and authentic self. Although life can saddle us with extreme stress, counseling gives us the tools and support to understand the root of that stress and develop through it. Counseling promotes and emphasizes wellness, empowerment, and growth. It's a powerful way to explore and optimize our holistic wellbeing. Contacting a professional for therapy can feel intimidating. However, seeking counseling early on can help deescalate issues and equip clients with tools to manage and prevent future issues.

Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.

Therapy is a sacred, safe and healing space for one to engage in self-exploration and acceptance without judgment, criticism or guilt. I am passionate about working with individuals, couples and families and believe that having authentic and meaningful relationships are core to becoming & staying healthy individuals. I have 10 years of experience working with people struggling with disordered eating, anxiety, depression, trauma & all the different issues people face from age 12 and up. My goal is to help people find and use their voice, face their fears, and be honest with themselves.

I work with anyone age 13+. I try to tailor my treatment methods to the unique needs of my clients, always keeping them at the center. While I am well-versed in a variety of treatment modalities, I tend to view the world from a systems perspective, recognizing that we are all interconnected with each other and with the various systems around us. I am passionate about helping you recognize how you are influenced by school/work/society/cultural influences and find your voice again. One of my greatest joys in my work is helping a client make empowered decisions, be confident in themselves, and feel nurtured in relationships.

I have strived to develop a foundation of working with a wide variety of clients in a variety of different settings and modalities. Clients have benefitted from increased mood regulation, ability to cope mental health symptoms, and the ability to manage interpersonal relationships. Clients develop the ability to view their current circumstances from various perspectives. Supporting the client in building the life that they imagine for themselves and helping to guide their journey is a shared goal for clients and myself within the therapeutic relationship.

As a provider with a passion to help my clients improve their quality of life and meet their goals, the ideal client would be any individual willing to work together towards building open communication and trust. It is important to me that my clients understand I am here to support and empower them as they take steps to better themselves. It is often helpful to help encourage those being seen to express where they hope to be and what they seek to accomplish to put together a realistic plan of care in doing what we can together to help meet those objectives.

Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.