Hennepin Health Therapists in Edina, MN

I specialize in the delivery of evidence-based assessment and treatment for a variety of presenting concerns. My primary expertise is in the treatment of anxiety, mood, and trauma-based disorders. I'm also well suited for anyone seeking treatment of self-regulation disorders: such as ADHD or oppositional behaviors. My approach to therapy rests on the premise that personal values and goals are the best long term drivers of our behaviors.I believe that feeling better is not always the same as getting better; that making meaningful, stable changes in one's life often requires some sacrifice in discomfort.

Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!

Things that have happened to us don't always feel like they're "over" ; past events may feel like they still impact or even control our lives. You feel anxious, overwhelmed, depressed, scared to do the things you want to do, stuck, or frustrated with your relationships. You're not living the kind of life you want to live, and you don't feel like your best self. Maybe you had some significant trauma in your life, or experienced abuse, or weren't nurtured by your family in the way you needed, or feel rejected by your family or your faith community. Or maybe you're grieving the loss of a dream, a person, or a relationship.

I am a licensed independent clinical social worker with experience working with people throughout the lifespan, from adolescents to seniors. Prior to joining LMHC I worked as a therapist and social worker at M-Health Fairview Hospital for 18 years. My areas of expertise include trauma, facilitating adjustment to life transitions, stress management, depression, anxiety, grief and loss, addiction, and chronic pain.

Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to individuals and all relational structures.

Do life’s challenges leave you feeling frustrated, anxious, and hopeless? Are your relationships full of arguments and conflict? Navigating life's hardships can be exhausting and lonely, but you don't have to face it alone. Engaging in therapy can help you learn strategies to make real and lasting changes, deal with trauma and difficulties from the past, and have the life you truly want.

Feeling unable to connect to the present is an unsettling reality. I understand how anxiety and depression can get in the way of being able to fully enjoy life. Do you have difficulty connecting with friends, family, a partner, or others? I want to help you process these feelings by offering a warm and authentic approach to therapy with a touch of humor.

If you’re struggling to get a good night’s rest, feeling disconnected from your life, worrying about everything under the sun, or feeling nervous about normal daily activities, you are not alone. These are just a few of the common struggles that many people deal with on a daily basis. Humans have an amazing ability to heal. It is possible to make changes that lead you to living your personal best life. I have spent decades working with individuals who have experienced trauma and suffer with such things as anxiety, grief, depression, anger, addictions, self harm, and adjustments to various life changes.

I believe that the path to healing requires a safe, and trusting relationship between client and therapist. As a psychologist, my main goal is create a warm and welcoming space for clients to feel understood, heard, respected, and safe. I work collaboratively with my clients to help them better understand themselves and the challenges they have faced, improve interpersonal relationships, and promote healing. My approach to therapy is integrative, and client-centered; meeting my clients where they are. We work together to reach their goals and find lasting change, fulfillment, and healing.

Welcome! My name is Charmagne (shar-main), and I am a Licensed Professional Clinical Counselor with a bachelor’s degree in psychology from CSB/SJU, and Master’s degree in Counseling + Psychological Services from St. Mary’s University of MN. I have 15 years of experience in the mental health field! I work with teens 14+ and adults struggling with anxiety, high sensitivity, depression, low self esteem, grief and loss, transitions, divorce, poor coping or social skills, spiritual concerns, caregiver stress, codependency concerns, and/or adult children of alcoholics.

The world is a challenging place as we learn about - or experience - harmful events. Perhaps you have uncertainties in work, a relationship, or otherwise. I understand that coping with your own personal challenges can be daunting at times. I effectively use feedback, self-evaluating questions, and reflection -- leading to happiness and fulfillment. I also tell my clients that I might have certain insights by looking at patterns, behaviors, and habits they don't realize are present. It's important to me that new beginnings come from within and not from my direct advice or influence. Sessions via computer and phone offered.

It takes courage to reach out for support, and I’m glad you’re here. Life and relationships can often present us with circumstances that are quite challenging and confusing, and it can be hard to sort through these situations alone. If you’ve found yourself stuck in pain, if you’re unsure of how to relate to or communicate with those you love, if you’ve been facing spiritual wonderings or challenges, or simply if you want to pursue freedom and growth in your life in any way - you’ve come to the right place. I would consider it an honor to hear your story and provide a safe, compassionate space for you to feel seen, known, and heard.

Life is full of challenges. How we choose to face those challenges impacts the direction of our lives. I believe that by providing a safe, supportive environment I can help you navigate the challenges you are facing. I am passionate about working with adolescents and adults. I believe everyone has their own story, and I will work with you individually to develop a treatment plan that honors yours. I hope that by providing a non-judgmental place where you can be heard and understood, you can begin to heal.

As a provider with a passion to help my clients improve their quality of life and meet their goals, the ideal client would be any individual willing to work together towards building open communication and trust. It is important to me that my clients understand I am here to support and empower them as they take steps to better themselves. It is often helpful to help encourage those being seen to express where they hope to be and what they seek to accomplish to put together a realistic plan of care in doing what we can together to help meet those objectives.