Gottman Method Therapists in Edina, MN

You are feeling alone and overwhelmed. You are anxious and the negative thoughts in your head are becoming louder and more difficult to control. Your sleep is poor and when you wake you feel tired already. You want help from a holistic perspective. I will teach you how to manage your mind and your nervous system so that you can function better during the day and sleep well at night. I will help you heal the root causes of your anxiety. Your relationships and your health will improve. A "fresh look" look at your difficulties might bring hope into a situation that you have considered to be hopeless.

I work with individuals to address sexual health related issues that may be getting in the way of a healthy and satisfying sex life. I help couples to improve overall sexual health and connectedness, while also working to improve overall relationship satisfaction and communication. Issues may include: sexual pain, desire discrepancies, orgasm problems, discomfort with your body image, sexual boredom, etc. I recognize that change can be difficult and seek to provide the support you need to achieve your goals by listening to you, helping to identify the outcome you desire, and motivating you to reach your goals.

Relationships require continued trust, communication, and deep awareness of each other’s worlds. I work with couples, including polyamorous and non-monogamous, to build connection, trust, and intimacy in their relationships. I also help partners learn to manage conflict more effectively. I particularly love helping partners find ways to communicate about difficult and sensitive issues. This is especially important when partners struggle to connect around sexual wants and needs. These conversations need an atmosphere of trust, acceptance, and non-judgment, as partners learn to validate and respond to each other's sexual feelings.

Are you feeling stuck in patterns that hurt? Do you have a vague memory of when things were easier and life was more satisfying? Life, with it's expected and unexpected transitions can be challenging for all of us, even agonizing at times. We all need help from others on occasion...I am a strength based therapist who believes that by design you have everything you need to navigate through these times and I want to help you in recapturing something more promising. I'm ready when you are.

Are you tired of feeling anxious or depressed? Do life circumstances all too easily stress you out? If you want to find peace and gain control of your emotions; I can help you move what may seem like an emotional mountain. Together we will uncover the life events, thoughts and physical health issues that contribute. Together we will build strategies for greater health. Find that tiny mustard seed of faith. Have hope because Jesus took a beating for your healing. Don't leave that healing in God's storehouse of blessings. Reach out for it! Don't just seek to stop pain. Seek the fullness of healing God has for you in this life.

Talk about a guy who is committed to change! Jason knows what it takes to make real and lasting change, because he did it himself. Now he wants to helps others do the same. Jason works with Individuals and Couples at ALL IN Therapy Clinic.

I work with Adults, Teens, Couples, and Families. I am trained in EMDR and Air Network for PTSD and Trauma Therapy and help individuals heal and remove obstacles from past painful experiences which may be hindering their life and relationships. In addition, I help couples regain intimacy, resolve conflict, and find renewed friendship and enjoyment. I have training and experience and care for those with addictions and mental health issues; Depression, Anxiety, Bipolar, OCD, etc. I also have a formal master's level Christian ministry education and will integrate these values for all those that desire this focus.

The world is a challenging place as we learn about - or experience - harmful events. Perhaps you have uncertainties in work, a relationship, or otherwise. I understand that coping with your own personal challenges can be daunting at times. I effectively use feedback, self-evaluating questions, and reflection -- leading to happiness and fulfillment. I also tell my clients that I might have certain insights by looking at patterns, behaviors, and habits they don't realize are present. It's important to me that new beginnings come from within and not from my direct advice or influence. Sessions via computer and phone offered.

I help middle-age couples who are stuck in the same fight over and over again break their cycle. People who see me long for their best friend to come back and want to reconnect with their partner.

We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed and released, they come out in painful and often destructive ways: Depression, anxiety, relationship issues, anger, struggles with parenting, substance abuse, isolation, fear, etc. People often feel "stuck" in these issues and are caught in cycles that are difficult to break free. These destructive and painful cycles can be broken and you can be enabled to thrive personally and in your relationships.

Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based therapy to individuals and all relational structures.

Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.

Finding someplace safe to process trauma is surprisingly difficult. I have had therapists myself, who are kind and book-smart, but when they have no personal experience with it, I never quite felt safe with them. I am a trauma specialist (CPTSD, moral injury, victims of torture, victims of racism or sexism, survivors of other people's sociopathic behavior, DV, etc.). Currently I am 100% private practice/private pay. This means that there is no outside party who gets to limit session numbers or require immediate diagnostics. Clients do not have to tell me details about their traumatic event for us to work together and address it.