First Health Therapists in Edina, MN
I bring a family systems approach and a trauma-informed lens to support my clients. In session, I look to incorporate humor, patience, and a sense of curiosity to help create a conversational and cooperative space to explore your needs, examine thoughts and feelings, and navigate next steps.
I bring a family systems approach and a trauma-informed lens to support my clients. In session, I look to incorporate humor, patience, and a sense of curiosity to help create a conversational and cooperative space to explore your needs, examine thoughts and feelings, and navigate next steps.
I’m a therapist who’s passionate about helping men, LGBTQ+ individuals, couples (monogamous or ethically non-monogamous), and beyond to navigate the intersections of identity, sexuality, religious trauma, and mental health. As someone deeply interested in the mind-body connection, I often draw from somatic interventions and trauma-informed approaches.
I’m a therapist who’s passionate about helping men, LGBTQ+ individuals, couples (monogamous or ethically non-monogamous), and beyond to navigate the intersections of identity, sexuality, religious trauma, and mental health. As someone deeply interested in the mind-body connection, I often draw from somatic interventions and trauma-informed approaches.
I am a licensed psychologist with experience treating depression, anxiety, relationship problems, reactions to trauma/life stressors, and social/behavioral difficulties. In addition, I am experienced working with clients living with ADHD, bipolar disorder, autism, autism and life transitions. Special interests of mine are sleep disorders, health anxiety, male victims of sexual abuse, and general wellness coaching.
I am a licensed psychologist with experience treating depression, anxiety, relationship problems, reactions to trauma/life stressors, and social/behavioral difficulties. In addition, I am experienced working with clients living with ADHD, bipolar disorder, autism, autism and life transitions. Special interests of mine are sleep disorders, health anxiety, male victims of sexual abuse, and general wellness coaching.
Are you feeling lost or like you’re not where you should be? Are you struggling with feeling like a failure or comparing yourself to others? Are you feeling disconnected from your partner or your friends and family? Any of these feelings can bring up deep fear and pain that can be difficult, or nearly impossible to shake. You might even be worried that the spark inside you has gone out. It hasn't. It's just covered up with layers of guck and muck that may have accumulated over many years. What you need is help digging down and uncovering your spark so you can live joyfully as your most authentic self.
Are you feeling lost or like you’re not where you should be? Are you struggling with feeling like a failure or comparing yourself to others? Are you feeling disconnected from your partner or your friends and family? Any of these feelings can bring up deep fear and pain that can be difficult, or nearly impossible to shake. You might even be worried that the spark inside you has gone out. It hasn't. It's just covered up with layers of guck and muck that may have accumulated over many years. What you need is help digging down and uncovering your spark so you can live joyfully as your most authentic self.
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.
I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.
Katie is a co-director at Novo Behavioral Health in St. Louis Park, Minnesota. She primarily works with young adults experiencing mood concerns, anxiety, or ADHD as they navigate the transition into adulthood. She also enjoys supporting teens and parents. Clients often seek her help to build self-worth, strengthen accountability, and develop positive habits that improve daily functioning and overall life satisfaction. Katie provides a safe, supportive, and nonjudgmental space to explore identity, personal values, and spirituality.
Katie is a co-director at Novo Behavioral Health in St. Louis Park, Minnesota. She primarily works with young adults experiencing mood concerns, anxiety, or ADHD as they navigate the transition into adulthood. She also enjoys supporting teens and parents. Clients often seek her help to build self-worth, strengthen accountability, and develop positive habits that improve daily functioning and overall life satisfaction. Katie provides a safe, supportive, and nonjudgmental space to explore identity, personal values, and spirituality.
Starting therapy for the first time can feel intimidating. My goal is to create a space where you feel comfortable, understood, and supported from the very first session. Therapy with me is collaborative and active—we work together to better understand what you’re experiencing and develop practical tools that help you make meaningful changes in your daily life. I specialize in treating OCD, including Pure-O, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Rumination and Metacognitive Therapy, and Acceptance and Commitment Therapy (ACT).
Starting therapy for the first time can feel intimidating. My goal is to create a space where you feel comfortable, understood, and supported from the very first session. Therapy with me is collaborative and active—we work together to better understand what you’re experiencing and develop practical tools that help you make meaningful changes in your daily life. I specialize in treating OCD, including Pure-O, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Rumination and Metacognitive Therapy, and Acceptance and Commitment Therapy (ACT).
I understand how heavy it can feel to carry stress, expectations, navigate life’s challenges, and try to make sense of your experiences while still showing up every day. Struggles like anxiety, depression, ADHD, Chronic Illness, OCD, and trauma often go deeper than what’s visible, they can be shaped by past experiences, relationships, and the stories we’ve come to believe about ourselves.
I understand how heavy it can feel to carry stress, expectations, navigate life’s challenges, and try to make sense of your experiences while still showing up every day. Struggles like anxiety, depression, ADHD, Chronic Illness, OCD, and trauma often go deeper than what’s visible, they can be shaped by past experiences, relationships, and the stories we’ve come to believe about ourselves.
My passion for being a therapist is rooted in relationships. We cannot survive and thrive without connection to others - yet how can it get so messy and complicated!? As a couples and family therapist, I am dedicated to supporting you through those hard times. Viewing your relationship as my 'client', I aim to help identify patterns and cycles that may be keeping you stuck and disconnected. Your differences are complex, but I see them as opportunities to build a stronger, more connected team.
My passion for being a therapist is rooted in relationships. We cannot survive and thrive without connection to others - yet how can it get so messy and complicated!? As a couples and family therapist, I am dedicated to supporting you through those hard times. Viewing your relationship as my 'client', I aim to help identify patterns and cycles that may be keeping you stuck and disconnected. Your differences are complex, but I see them as opportunities to build a stronger, more connected team.
Life can feel overwhelming, especially when you are navigating big emotions, transitions, or family stress. I work with children, adolescents, and adults who feel anxious, stuck, or misunderstood. As a therapist, my goal is to provide a safe, engaging space where clients feel seen, heard, and supported as they build confidence, skills, and resilience.
I am a Licensed Independent Clinical Social Worker who has worked in community mental health, school settings, and in an intensive outpatient program. My experience has given me a deep respect for each person's story and a passion for helping clients find clarity and healing.
Life can feel overwhelming, especially when you are navigating big emotions, transitions, or family stress. I work with children, adolescents, and adults who feel anxious, stuck, or misunderstood. As a therapist, my goal is to provide a safe, engaging space where clients feel seen, heard, and supported as they build confidence, skills, and resilience.
I am a Licensed Independent Clinical Social Worker who has worked in community mental health, school settings, and in an intensive outpatient program. My experience has given me a deep respect for each person's story and a passion for helping clients find clarity and healing.
Increasing self awareness and self understanding is fundamental to therapy. It is also imperative to understand context and how it impacts the individual. Change can happen
in relationships and growth is possible. I would be honored to help you on your developmental journey.
Increasing self awareness and self understanding is fundamental to therapy. It is also imperative to understand context and how it impacts the individual. Change can happen
in relationships and growth is possible. I would be honored to help you on your developmental journey.
Our therapists have immediate availability for services! Thank you so much for taking the time to review our profile and taking steps on this journey to promote your psychological wellness. Taking these steps in your journey is so courageous and you do not have to do it alone! We would be an honored to work with you and support you in feeling more happiness, gratitude, peace, fulfillment, self-compassion, acceptance, and empowerment in your life. We are dedicated to providing inclusive assessment, as well as individual, couples, and family therapy services to children, adolescents, young adults, and adults of all backgrounds.
Our therapists have immediate availability for services! Thank you so much for taking the time to review our profile and taking steps on this journey to promote your psychological wellness. Taking these steps in your journey is so courageous and you do not have to do it alone! We would be an honored to work with you and support you in feeling more happiness, gratitude, peace, fulfillment, self-compassion, acceptance, and empowerment in your life. We are dedicated to providing inclusive assessment, as well as individual, couples, and family therapy services to children, adolescents, young adults, and adults of all backgrounds.
We specialize in therapy for:
- Chronic illness
- Cancer
- Grief
- Healthcare Providers
- Care Partners.
We provide specialized mental health therapy and support for life’s toughest challenges. Your path may have brought you to unforeseen difficulties, and we're here to offer a therapeutic environment for coping, healing, and thriving. Our practice combines compassionate care and support with professional guidance.
We have a variety of licensed professionals at InMind Health including:
-Licensed Marriage & Family Therapists
-Licensed Clinical Social Workers
-Licensed Clinical Professional Counselors
-Registered Art Therapists
We specialize in therapy for:
- Chronic illness
- Cancer
- Grief
- Healthcare Providers
- Care Partners.
We provide specialized mental health therapy and support for life’s toughest challenges. Your path may have brought you to unforeseen difficulties, and we're here to offer a therapeutic environment for coping, healing, and thriving. Our practice combines compassionate care and support with professional guidance.
We have a variety of licensed professionals at InMind Health including:
-Licensed Marriage & Family Therapists
-Licensed Clinical Social Workers
-Licensed Clinical Professional Counselors
-Registered Art Therapists
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space.
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space.
Hello, I'm a therapist at Rum River Counseling serving clients across Minnesota via teIehealth. I offer talk therapy and Accelerated Resolution Therapy (ART). Request an appointment by clicking on "My website". I provide a supportive and non-judgmental space where you can explore what brings you to therapy and figure out how to take steps forward. My style of connection is down-to earth, compassionate, humorous, and real. If you are new to therapy, have been in therapy a while, experiencing a life event, or trying to figure out why things are the way they are and how you can feel better, reach out and let's talk about it.
Hello, I'm a therapist at Rum River Counseling serving clients across Minnesota via teIehealth. I offer talk therapy and Accelerated Resolution Therapy (ART). Request an appointment by clicking on "My website". I provide a supportive and non-judgmental space where you can explore what brings you to therapy and figure out how to take steps forward. My style of connection is down-to earth, compassionate, humorous, and real. If you are new to therapy, have been in therapy a while, experiencing a life event, or trying to figure out why things are the way they are and how you can feel better, reach out and let's talk about it.
Change is possible — even when it feels out of reach. If trauma, anxiety, mood instability, or relationship challenges are leaving you overwhelmed or stuck, therapy can help you regain stability, clarity, and a renewed sense of control.
I work with adolescents (16+) and adults, specializing in trauma and PTSD, mood and personality disorders, and co-occurring substance use concerns. I also support professionals and athletes navigating high expectations, performance pressure, identity struggles, and self-image challenges.
Change is possible — even when it feels out of reach. If trauma, anxiety, mood instability, or relationship challenges are leaving you overwhelmed or stuck, therapy can help you regain stability, clarity, and a renewed sense of control.
I work with adolescents (16+) and adults, specializing in trauma and PTSD, mood and personality disorders, and co-occurring substance use concerns. I also support professionals and athletes navigating high expectations, performance pressure, identity struggles, and self-image challenges.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to emotional healing occurs through a collaborative approach focused on enhancing personal strengths and reconnection to oneself with an increased capacity for self-acceptance and compassion. My therapeutic approach is influenced by trauma-informed and attached-based therapies, specifically NARM (Neuroaffective Relational Model), and AEDP (Accelerated Experiential Dynamic Processing) to facilitate emotional healing and connection to one's authentic self.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to emotional healing occurs through a collaborative approach focused on enhancing personal strengths and reconnection to oneself with an increased capacity for self-acceptance and compassion. My therapeutic approach is influenced by trauma-informed and attached-based therapies, specifically NARM (Neuroaffective Relational Model), and AEDP (Accelerated Experiential Dynamic Processing) to facilitate emotional healing and connection to one's authentic self.
Defining oneself and discovering your own inner truth in the face of adversity is challenging. I can say from personal experience that psychotherapy was immensely helpful on that journey. One of my goals in life is to pay it forward by joining others on their quest.
Defining oneself and discovering your own inner truth in the face of adversity is challenging. I can say from personal experience that psychotherapy was immensely helpful on that journey. One of my goals in life is to pay it forward by joining others on their quest.
If you’re dealing depression, anxiety, relationship stress, trauma, or just the general chaos of being a human in 2026, you are not alone and you don’t have to sort it out by yourself. I help adults and teens in Chanhassen and the surrounding areas (Chaska, Minnetonka, Minneapolis, Carver County and Hennepin County) find steadier footing, healthier patterns, and a life that actually feels like their own again.
My style is warm, practical, and collaborative. I bring evidence-based tools like CBT, mindfulness-based strategies, and trauma-informed approaches. Together we figure out what's getting in the way and how to move forward.
If you’re dealing depression, anxiety, relationship stress, trauma, or just the general chaos of being a human in 2026, you are not alone and you don’t have to sort it out by yourself. I help adults and teens in Chanhassen and the surrounding areas (Chaska, Minnetonka, Minneapolis, Carver County and Hennepin County) find steadier footing, healthier patterns, and a life that actually feels like their own again.
My style is warm, practical, and collaborative. I bring evidence-based tools like CBT, mindfulness-based strategies, and trauma-informed approaches. Together we figure out what's getting in the way and how to move forward.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. If I am unavailable to see you, I highly recommend our other warm and compassionate Nowlogy doctors.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. If I am unavailable to see you, I highly recommend our other warm and compassionate Nowlogy doctors.
See more therapy options for Edina
Nearby First Health Therapists Searches for Edina
- Bloomington
- Chanhassen
- Eagan
- Eden Prairie
- Golden Valley
- Hopkins
- Mendota Heights
- Minneapolis
- Minnetonka
- Plymouth
- Saint Louis Park
- Wayzata