Anger Management Therapists in Edina, MN

More information at; davidadubois.com I believe that therapy is not an easy process to begin or to say with over time. I have been a therapist for over 20 years and before that worked for 12 years as an alcohol and drug counselor. I work from a cognitive behavioral therapy perspective and believe that people come to therapy because they have tried every solution they know to make there life better. I believe therapy works best in an atmosphere of respect and trust, that people come to therapy because they want to make there life better in some way.

I offer therapy to individuals, couples and families who want a welcoming, safe place to process what is happening within or among them. From clients, I learn how they see the world, how they understand themselves, what patterns create their interactions, and where they want to go from here. Clients are empowered to determine their goals and create new perspectives on themselves and the world around them. The hope is that, during sessions, clients will gain new skills and thought patterns for the benefit of the relationships that give their lives meaning.

We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed and released, they come out in painful and often destructive ways: Depression, anxiety, relationship issues, anger , struggles with parenting, substance abuse, isolation, fear, etc. People often feel "stuck" in these issues and are caught in cycles that are difficult to break free. These destructive and painful cycles can be broken and you can be enabled to thrive personally and in your relationships.

Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.

If life seems out of balance, you find it difficult to cope with stress, you can’t stop worrying, you are often sad or depressed, or you feel dissatisfied with relationships or your life’s direction, then perhaps psychotherapy can help. I specialize in helping adults and older adolescents (age 16 and older) overcome issues that range from anxiety, depression, mild trauma, anger , grief and loss, relationship difficulties, compulsive behaviors, and substance abuse/codependency issues to managing life transitions.

If you’re struggling to get a good night’s rest, feeling disconnected from your life, worrying about everything under the sun, or feeling nervous about normal daily activities, you are not alone. These are just a few of the common struggles that many people deal with on a daily basis. Humans have an amazing ability to heal. It is possible to make changes that lead you to living your personal best life. I have spent decades working with individuals who have experienced trauma and suffer with such things as anxiety, grief, depression, anger , addictions, self harm, and adjustments to various life changes.

I work with an amazing team at ALL IN Therapy that approaches treatment from a holistic mindset. Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 11 AM through 9 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.

It is easy to outwardly act as if all is well when inwardly one might be struggling and unable to enjoy all life has to offer. Making the choice to seek professional counseling is a difficult one, and takes courage! Have you been feeling like you aren't thriving in life? My goal is to provide a judgment-free place where you can feel safe to discover your true self while having the opportunity to experience positive change in your life.

By combining a back-ground in nursing, psychology and social work, my goal is to help individuals achieve a greater sense of physical, emotional and spiritual well being. I provide a safe and supportive environment for individuals and couples who want to explore issues that may be contributing to their feelings of being stuck or dissatisfied with their way of being. I view the therapy process as a joint venture between myself and the client. I believe that every individual has the capacity to answer their own questions by drawing from their own inner wisdom.

I serve adults, families, and children (ages 4-18) with a variety of challenges. I help men and women handle breakups or relationship difficulties, cope with being single, navigate dating, create healthy relationships, manage anger / frustration, deal with depression, explore adoptee issues, and adapt to change or loss. I serve families with children who are pushing boundaries, fighting with or blaming others, worrying excessively, yelling/talking back, lacking appropriate social skills or have poor self-esteem. I also work with adoptive families who are concerned about their adopted child's "problem" behaviors, difficulties adjusting, or challenges in connecting with others.

Feel like things aren't going well at home, work or school, but not sure why? Your relationship(s) aren't working? The trust disappeared from your marriage? Your Teenager/Tween overwhelmed and you're not sure how to help? Have they turned to drugs/alcohol/video gaming? Making unsafe choices for themselves or others, or they lash out with anger ? Do they lack motivation? A young adult attempting to launch or parent trying to help them launch and finding it difficult? We'll find out what's going on and then make a plan to move forward towards wellness.

Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.

Mindfully Healing is a group practice of mental health clinicians who are committed to helping you overcome a variety of life's challenges through connection, education, and effective professional services. Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, personality disorders, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, grief, life transitions, conflict management, parent/teen conflict, and anger management .

Life can be hard and when it is you may feel alone, but you don't have to be. Have you felt anxious, overwhelmed, sad, hopeless, or angry? Do you or your child have trouble concentrating on one thing at a time? Do you ever wonder what is happening to my child? Have you wondered where are all of these feelings coming from? Or, do you just want to talk to someone who will listen? If you have answered yes to any of these questions I can help you. I will offer you a safe space to work through all of those feelings.

Is anxiety, depression, and/or anger affecting your life? You made it to this point, so acknowledge your strength for taking the first step. Maybe... you're having difficulties talking to your spouse or your family. Together we can seek common ground again, and back on a healthy path. Most can start seeing improvements in as little as 4 sessions. At ELEOS Psychology Center we are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.

I work with clients who experience the following challenges: finding compassion for self and others, having difficulty maintaining healthy relationship, experiencing road blocks (Unprocessed Grief, suppressed anger and resentment, debilitating fear, addiction, betrayal, shame filled internal messages, anxiety and depression). Are these obstacles keeping you from experiencing serenity and inner peace, lack of engagement and connection?

I'm a Licensed Psychologist/Licensed Marriage & Family Therapist in practice 32 years. I see individuals, couples, and adolescents. Treatment specialties include marital and family therapy, depression, anxiety, work/ organizational issues, stress and conflict management, and coping with chronic (physical) illnesses. I'm an organizational consultant specializing in leadership development, executive coaching, and team building. I work extensively with Emotional Intelligence. I am pragmatic, direct, and engaged. I'm always respectful, and have been told repeatedly by clients that I am very accessible and easy to relate to.