Therapists for Adults in Edina, MN
Hey there! I believe in a laid-back, collaborative approach where we work together to figure out what’s really important to you, and find ways to get unstuck from the unhelpful thoughts and feelings that are holding you back.
Whether it’s managing anxiety, dealing with life transitions/changes, or exploring your identity, I’m here to offer tools, support, and a safe space to explore all of the vulnerable things!
I am also a board approved supervisor and can provide clinical supervision for folks pursuing clinical social work licensure through the Minnesota Board of Social Work!
I am licensed in both Minnesota and Wisconsin.
Hey there! I believe in a laid-back, collaborative approach where we work together to figure out what’s really important to you, and find ways to get unstuck from the unhelpful thoughts and feelings that are holding you back.
Whether it’s managing anxiety, dealing with life transitions/changes, or exploring your identity, I’m here to offer tools, support, and a safe space to explore all of the vulnerable things!
I am also a board approved supervisor and can provide clinical supervision for folks pursuing clinical social work licensure through the Minnesota Board of Social Work!
I am licensed in both Minnesota and Wisconsin.
I am a licensed clinical social worker with over 20 years of experience working with adults throughout the lifespan.
My areas of expertise include the treatment of: trauma, anxiety, depression, grief, addiction, chronic pain/chronic illness and aging.
I am level 1 trauma treatment certified and utilize both talk therapy as well as body based or somatic interventions to assist clients to better attune and calm their nervous system. Additional interest in plant medicine.
I am a licensed clinical social worker with over 20 years of experience working with adults throughout the lifespan.
My areas of expertise include the treatment of: trauma, anxiety, depression, grief, addiction, chronic pain/chronic illness and aging.
I am level 1 trauma treatment certified and utilize both talk therapy as well as body based or somatic interventions to assist clients to better attune and calm their nervous system. Additional interest in plant medicine.
I am a compassionate, client-centered therapist specializing in therapy for children, adolescents, and young adults navigating anxiety, ADHD, identity development, and life transitions.
I offer gender-affirming therapy for transgender and gender-diverse youth, guided by both professional expertise and lived understanding of LGBTQIA+ experiences. I am committed to creating a space where young people can safely explore their identity, build confidence, and develop coping skills for anxiety, ADHD, and stress.
I am a compassionate, client-centered therapist specializing in therapy for children, adolescents, and young adults navigating anxiety, ADHD, identity development, and life transitions.
I offer gender-affirming therapy for transgender and gender-diverse youth, guided by both professional expertise and lived understanding of LGBTQIA+ experiences. I am committed to creating a space where young people can safely explore their identity, build confidence, and develop coping skills for anxiety, ADHD, and stress.
Maybe you’ve spent a lot of time trying to understand why you keep finding yourself in the same patterns, whether that’s with anxiety, in relationships, or within yourself. I work with individuals and couples who are ready to make sense of what’s been feeling stuck or overwhelming. I especially enjoy supporting LGBTQIA+ folks and people exploring intimacy, sexuality, and the more tender, complicated parts of being human. In our work together we slow things down, listen to what your mind and body are communicating and create space for healing. My hope is to help you build deeper understanding and a life that feels more like your own.
Maybe you’ve spent a lot of time trying to understand why you keep finding yourself in the same patterns, whether that’s with anxiety, in relationships, or within yourself. I work with individuals and couples who are ready to make sense of what’s been feeling stuck or overwhelming. I especially enjoy supporting LGBTQIA+ folks and people exploring intimacy, sexuality, and the more tender, complicated parts of being human. In our work together we slow things down, listen to what your mind and body are communicating and create space for healing. My hope is to help you build deeper understanding and a life that feels more like your own.
Society tells us to do it all: work hard, save money, stay social, and get perfect sleep. But who gives you the space to process how exhausting that can be? I do. I meet you exactly where you are in your journey, offering a dedicated space and expert guidance to help you reduce stress, improve your mental health, and live a life that feels authentic to you.
Society tells us to do it all: work hard, save money, stay social, and get perfect sleep. But who gives you the space to process how exhausting that can be? I do. I meet you exactly where you are in your journey, offering a dedicated space and expert guidance to help you reduce stress, improve your mental health, and live a life that feels authentic to you.
You may feel stuck, overwhelmed, or unsure why certain patterns keep repeating. Together, we’ll explore the deeper layers of your experience—unconscious beliefs, emotional wounds, and inner narratives—while also focusing on your strengths, goals, and what’s already working. This blend of insight and action helps you release what no longer serves you and build a life that feels more authentic, connected, and empowered. Change begins when you understand yourself—and believe in what’s possible.
You may feel stuck, overwhelmed, or unsure why certain patterns keep repeating. Together, we’ll explore the deeper layers of your experience—unconscious beliefs, emotional wounds, and inner narratives—while also focusing on your strengths, goals, and what’s already working. This blend of insight and action helps you release what no longer serves you and build a life that feels more authentic, connected, and empowered. Change begins when you understand yourself—and believe in what’s possible.
I especially enjoy working with adolescents (13 years and older) and young adults experiencing difficulty coping with stress, anxiety and worry; academic/college transitions; and identity development.
I believe that at the forefront of effective therapy is connection. Together, we will collaborate to set goals; explore how your past/current relationships, patterns of thinking, and ways of coping impact your current struggles; and build on your strengths. This process will allow you to identify and create the change that is most important to you.
I especially enjoy working with adolescents (13 years and older) and young adults experiencing difficulty coping with stress, anxiety and worry; academic/college transitions; and identity development.
I believe that at the forefront of effective therapy is connection. Together, we will collaborate to set goals; explore how your past/current relationships, patterns of thinking, and ways of coping impact your current struggles; and build on your strengths. This process will allow you to identify and create the change that is most important to you.
I especially enjoy working with neurodivergent teens and adults who need support in managing healthier relationships, school, or workplaces.
Looking for a neuro-affirming therapist who can improve your relationship with yourself and others? Feeling overwhelmed with the unwritten social rules in your workplace, school environment, relationships, or in navigating public spaces? Maybe you keep having the same disagreement with a loved one, friend, or colleague, and you need some clarity on how to break the cycle. I partner with my clients to uncover the unspoken rules around them, to respond in ways that best match their own goals and values.
I especially enjoy working with neurodivergent teens and adults who need support in managing healthier relationships, school, or workplaces.
Looking for a neuro-affirming therapist who can improve your relationship with yourself and others? Feeling overwhelmed with the unwritten social rules in your workplace, school environment, relationships, or in navigating public spaces? Maybe you keep having the same disagreement with a loved one, friend, or colleague, and you need some clarity on how to break the cycle. I partner with my clients to uncover the unspoken rules around them, to respond in ways that best match their own goals and values.
You may feel overwhelmed, stuck in your thoughts, or like you are holding everything together while struggling underneath. Many of my clients are navigating anxiety, depression, trauma, or life transitions and want to feel more like themselves again. They are often thoughtful and capable, yet unsure how to move forward. Together, we slow things down, make sense of patterns, and create space for clarity, steadiness, and meaningful change.
You may feel overwhelmed, stuck in your thoughts, or like you are holding everything together while struggling underneath. Many of my clients are navigating anxiety, depression, trauma, or life transitions and want to feel more like themselves again. They are often thoughtful and capable, yet unsure how to move forward. Together, we slow things down, make sense of patterns, and create space for clarity, steadiness, and meaningful change.
My work is rooted in the belief that everyone deserves to be treated with dignity and compassion. I often work with clients facing anxiety, depression, ADHD, trauma, and life transitions, including retirement and parenting changes. My clinical interests include substance use and recovery, mindfulness, resilience, and human rights advocacy. I have extensive experience supporting women, particularly around perimenopause, menopause, and overall women's health.
My work is rooted in the belief that everyone deserves to be treated with dignity and compassion. I often work with clients facing anxiety, depression, ADHD, trauma, and life transitions, including retirement and parenting changes. My clinical interests include substance use and recovery, mindfulness, resilience, and human rights advocacy. I have extensive experience supporting women, particularly around perimenopause, menopause, and overall women's health.
Our minds can do incredible things—design cars, build computers, even launch rockets into space. But when it comes to managing our own thoughts and emotions? That’s often where we get stuck.
If you're a guy, and you're needing support, please contact me. I don’t have a magic wand, but I do have evidence-based strategies that work. Whether you’re an athlete looking to sharpen your focus, or just someone who wants a clearer, calmer way forward, I can help. And hopefully we’ll even have a few laughs along the way.
Our minds can do incredible things—design cars, build computers, even launch rockets into space. But when it comes to managing our own thoughts and emotions? That’s often where we get stuck.
If you're a guy, and you're needing support, please contact me. I don’t have a magic wand, but I do have evidence-based strategies that work. Whether you’re an athlete looking to sharpen your focus, or just someone who wants a clearer, calmer way forward, I can help. And hopefully we’ll even have a few laughs along the way.
I am passionate about helping others who are suffering from distressing or abusive relationships. It can be exhausting to be in a relationship with a parent, partner or loved one that is invalidating, self-centered, or constantly hot and cold. Often these relationships create symptoms of anxiety and depression that appear in our everyday lives. You may feel like you are always walking on eggshells or can’t seem to improve your circumstances. My goal is to help you make sense of seemingly random and out of control behavior in order to create a healthy response.
I am passionate about helping others who are suffering from distressing or abusive relationships. It can be exhausting to be in a relationship with a parent, partner or loved one that is invalidating, self-centered, or constantly hot and cold. Often these relationships create symptoms of anxiety and depression that appear in our everyday lives. You may feel like you are always walking on eggshells or can’t seem to improve your circumstances. My goal is to help you make sense of seemingly random and out of control behavior in order to create a healthy response.
Are you feeling stuck in patterns that hurt? Do you have a vague memory of when things were easier and life was more satisfying? Life, with it's expected and unexpected transitions can be challenging for all of us, even agonizing at times. We all need help from others on occasion...I am a strength based therapist who believes that by design you have everything you need to navigate through these times and I want to help you in recapturing something more promising. I'm ready when you are.
Are you feeling stuck in patterns that hurt? Do you have a vague memory of when things were easier and life was more satisfying? Life, with it's expected and unexpected transitions can be challenging for all of us, even agonizing at times. We all need help from others on occasion...I am a strength based therapist who believes that by design you have everything you need to navigate through these times and I want to help you in recapturing something more promising. I'm ready when you are.
I help kids, teens, and adults heal from trauma, reduce anxiety, and navigate difficult relationship patterns.
With kids with big emotions, I use child-centered play therapy. Some feelings are so big they’re beyond words, so I inspire healing through play! As a Registered Play Therapist I help children process major events, build confidence, regulate emotions, and grow. When working with kids I utilize parent sessions to help build your parental confidence.
I help kids, teens, and adults heal from trauma, reduce anxiety, and navigate difficult relationship patterns.
With kids with big emotions, I use child-centered play therapy. Some feelings are so big they’re beyond words, so I inspire healing through play! As a Registered Play Therapist I help children process major events, build confidence, regulate emotions, and grow. When working with kids I utilize parent sessions to help build your parental confidence.
I grew up in England and moved to Minnesota as a young adult.
I provide a private and secure environment where it feels safe to share deeply personal thoughts and feelings. This psychotherapy process requires both courage and motivation to change. Individuals and couples will move from where they are to where they want to be. Initial concerns may be about self esteem, work or relationships. However, this effective psychodynamic process identifies hidden patterns and themes that cloud the present and hinder future dreams. Clients describe the process as "empowering" and "life changing", leaving them with increased energy, confidence and creativity for their lives.
I grew up in England and moved to Minnesota as a young adult.
I provide a private and secure environment where it feels safe to share deeply personal thoughts and feelings. This psychotherapy process requires both courage and motivation to change. Individuals and couples will move from where they are to where they want to be. Initial concerns may be about self esteem, work or relationships. However, this effective psychodynamic process identifies hidden patterns and themes that cloud the present and hinder future dreams. Clients describe the process as "empowering" and "life changing", leaving them with increased energy, confidence and creativity for their lives.
Anna is a Licensed Independent Clinical Social Worker who provides psychotherapy for children, adolescents, adults, and families.
Anna particularly enjoys working with people who don’t quite feel like they fit in, and empowering them to know their strengths and feel more confident with themselves and in social situations.
Anna is a Licensed Independent Clinical Social Worker who provides psychotherapy for children, adolescents, adults, and families.
Anna particularly enjoys working with people who don’t quite feel like they fit in, and empowering them to know their strengths and feel more confident with themselves and in social situations.
I partner with teens, adults, and couples navigating anxiety, depression, grief, postpartum depression and anxiety, relationship challenges, and major life transitions.
I offer a warm, grounded, and safe space to process life’s challenges. My focus is on helping you feel truly seen and understood, while supporting you in creating meaningful change in your relationships and within yourself.
I partner with teens, adults, and couples navigating anxiety, depression, grief, postpartum depression and anxiety, relationship challenges, and major life transitions.
I offer a warm, grounded, and safe space to process life’s challenges. My focus is on helping you feel truly seen and understood, while supporting you in creating meaningful change in your relationships and within yourself.
I work with adults and couples who value "real talk” in therapy.
I am LGBTQIA+ and BIPOC affirming. My approach to therapy is trauma-informed and emotion-focussed. We will go deeper than traditional talk therapy to support you in making changes. I am direct and compassionate, and believe therapy should be collaborative.
I work with adults and couples who value "real talk” in therapy.
I am LGBTQIA+ and BIPOC affirming. My approach to therapy is trauma-informed and emotion-focussed. We will go deeper than traditional talk therapy to support you in making changes. I am direct and compassionate, and believe therapy should be collaborative.
I work primarily with teens and college students/young adults as well as adults, families, and provide parent support.
I enjoy working with a variety of issues: anxiety, depression, and ADHD/learning disabilities/2e. I have a special interest in working with gifted kids and helping families understand the results of neuropsychological assessment. I also work with clients on building coping, self care skills and utilizing mind-body strategies to improve health.
I work primarily with teens and college students/young adults as well as adults, families, and provide parent support.
I enjoy working with a variety of issues: anxiety, depression, and ADHD/learning disabilities/2e. I have a special interest in working with gifted kids and helping families understand the results of neuropsychological assessment. I also work with clients on building coping, self care skills and utilizing mind-body strategies to improve health.
Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.
Therapy is different for everyone. I believe one of the most important aspects of successful work in therapy comes from the strength of the client/therapist relationship. The process of solving emotional and relational problems can be both intimidating, and very rewarding. I work to help individuals and couples discover their strengths and build on them. The process of change will be unique to each person, and I am honored to be on it with you.
See more therapy options for Edina
Nearby Adults Therapists Searches for Edina
- Bloomington
- Crystal
- Eden Prairie
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Louis Park
- Wayzata
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.