Sleep or Insomnia Therapists in Eden Prairie, MN
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
Her expertise in sleep disorders and postpartum mental health allows her to guide individuals through life stages that can significantly impact emotional stability.
Sophia Whims, LPCC, is a dedicated mental health provider at LifeStance Health, serving individuals and families across Minnesota. She specializes in working with adolescents, young adults, and adults facing challenges related to anxiety, depression, trauma, and life transitions. With a compassionate and evidence-based approach, she empowers her clients to navigate their mental health journeys with greater confidence and resilience. Through individual, group, couples, and family therapy, Sophia helps clients develop practical coping strategies, improve relationships, and build emotional well-being.Sophia Whims, LPCC, is a dedicated
Her expertise in sleep disorders and postpartum mental health allows her to guide individuals through life stages that can significantly impact emotional stability.
Sophia Whims, LPCC, is a dedicated mental health provider at LifeStance Health, serving individuals and families across Minnesota. She specializes in working with adolescents, young adults, and adults facing challenges related to anxiety, depression, trauma, and life transitions. With a compassionate and evidence-based approach, she empowers her clients to navigate their mental health journeys with greater confidence and resilience. Through individual, group, couples, and family therapy, Sophia helps clients develop practical coping strategies, improve relationships, and build emotional well-being.Sophia Whims, LPCC, is a dedicated
I work with clients dealing with a wide variety of issues, including anxiety, depression, grief, anger, loneliness, guilt, and fear. Said simply, my clients are people, entangled in life's struggles, and they just want to get better.
I work with clients dealing with a wide variety of issues, including anxiety, depression, grief, anger, loneliness, guilt, and fear. Said simply, my clients are people, entangled in life's struggles, and they just want to get better.
Although most of my time is focused on treatment of Anxiety problems, I also help people suffering from Depression & Insomnia find relief through changing thoughts & behaviors.
"I am ready to give up." I've heard those words of discouragement over and over from new clients who have used up almost all of their energy and hope. Most of my new clients have suffered for years with Anxiety Disorders like OCD, Panic Disorder, Social Anxiety, General Worry, Stress, or PTSD. They tell me they have tried everything for this anxiety and nothing works. I am delighted to offer them a powerful and proven treatment for anxiety and fears.
Although most of my time is focused on treatment of Anxiety problems, I also help people suffering from Depression & Insomnia find relief through changing thoughts & behaviors.
"I am ready to give up." I've heard those words of discouragement over and over from new clients who have used up almost all of their energy and hope. Most of my new clients have suffered for years with Anxiety Disorders like OCD, Panic Disorder, Social Anxiety, General Worry, Stress, or PTSD. They tell me they have tried everything for this anxiety and nothing works. I am delighted to offer them a powerful and proven treatment for anxiety and fears.
My mission is to empower individuals to grow and reach their full potential by working through life's challenges in a safe and trusting therapeutic relationship. Sessions are client-focused, allowing room for the individual to create personal goals. The therapeutic relationship is a safe place to explore the self and process problematic or stressful issues. By sharing thoughts and feelings, core beliefs unfold, allowing for greater insight. In therapy, we can work to diminish turmoil, restore our connections to others and reduce feelings of anxiety, sadness and frustration.
My mission is to empower individuals to grow and reach their full potential by working through life's challenges in a safe and trusting therapeutic relationship. Sessions are client-focused, allowing room for the individual to create personal goals. The therapeutic relationship is a safe place to explore the self and process problematic or stressful issues. By sharing thoughts and feelings, core beliefs unfold, allowing for greater insight. In therapy, we can work to diminish turmoil, restore our connections to others and reduce feelings of anxiety, sadness and frustration.
As a licensed clinical psychologist with over 10 years of experience, I help children, teens, and young adults navigate life's challenges. I specialize in supporting individuals dealing with anxiety, depression, and executive functioning challenges, using a nurturing yet directive style that creates a safe and approachable therapeutic environment.
My expertise includes helping children with emotion regulation, mood disorders, and adjustment difficulties. In addition, I offer parent training and coaching to further support the family dynamic.
As a licensed clinical psychologist with over 10 years of experience, I help children, teens, and young adults navigate life's challenges. I specialize in supporting individuals dealing with anxiety, depression, and executive functioning challenges, using a nurturing yet directive style that creates a safe and approachable therapeutic environment.
My expertise includes helping children with emotion regulation, mood disorders, and adjustment difficulties. In addition, I offer parent training and coaching to further support the family dynamic.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Life can become heavy in ways we don't always anticipate. Stress, emotional pain, and longstanding patterns can leave us feeling stuck, overwhelmed, or disconnected from ourselves. Together, we'll explore the roots of your struggles, build resilience, and create meaningful, lasting change. My approach is warm, collaborative, evidence-based, and nonjudgmental. You'll gain insight, practical tools, and a deeper understanding of yourself so you can move through life with greater calm, confidence, and connection. Healing is possible, and you don't have to do it alone.
Life can become heavy in ways we don't always anticipate. Stress, emotional pain, and longstanding patterns can leave us feeling stuck, overwhelmed, or disconnected from ourselves. Together, we'll explore the roots of your struggles, build resilience, and create meaningful, lasting change. My approach is warm, collaborative, evidence-based, and nonjudgmental. You'll gain insight, practical tools, and a deeper understanding of yourself so you can move through life with greater calm, confidence, and connection. Healing is possible, and you don't have to do it alone.
Are meltdowns, anxiety, or daily struggles leaving your family feeling overwhelmed and disconnected? You’re not alone—and you don’t have to navigate it on your own. I specialize in working with children and families who are facing challenges related to emotional regulation, autism, anxiety, trauma, and parenting stress. My goal is to create a space where both children and caregivers feel deeply understood, supported, and empowered.
Are meltdowns, anxiety, or daily struggles leaving your family feeling overwhelmed and disconnected? You’re not alone—and you don’t have to navigate it on your own. I specialize in working with children and families who are facing challenges related to emotional regulation, autism, anxiety, trauma, and parenting stress. My goal is to create a space where both children and caregivers feel deeply understood, supported, and empowered.
Her favorite mode of therapy is EMDR, an extensively researched and highly effective approach to helping people recover from trauma and other distressing life experiences, including PTSD, anxiety and depression.
Dr. Clement counts it a privilege to walk with clients in the healing journey. She particularly enjoys engaging with clients who wish to integrate their personal faith in this process. She also has an interest in working with clients to address lifestyle factors, including nutrition and exercise, that profoundly impact emotional, physical and cognitive health.
Her favorite mode of therapy is EMDR, an extensively researched and highly effective approach to helping people recover from trauma and other distressing life experiences, including PTSD, anxiety and depression.
Dr. Clement counts it a privilege to walk with clients in the healing journey. She particularly enjoys engaging with clients who wish to integrate their personal faith in this process. She also has an interest in working with clients to address lifestyle factors, including nutrition and exercise, that profoundly impact emotional, physical and cognitive health.
If you are feeling stuck or discouraged, I am here to come along you and offer a different perspective and new strategies to try. I offer a warm environment to understand what is important to you and what has gotten in the way of reaching your goals. The purpose of therapy is to help you explore your own reasons for change and to support you in making choices that fit your life and values. It’s a conversation where you’re in control, and I’m here to guide and support you without judgment.
If you are feeling stuck or discouraged, I am here to come along you and offer a different perspective and new strategies to try. I offer a warm environment to understand what is important to you and what has gotten in the way of reaching your goals. The purpose of therapy is to help you explore your own reasons for change and to support you in making choices that fit your life and values. It’s a conversation where you’re in control, and I’m here to guide and support you without judgment.
At VIBE Integrated Health – Eden Prairie, you’ll find evidence-based therapy, holistic healing, and a community of providers and peers who walk alongside you. We strive to create a space that feels elevated, but never exclusive — a place for anyone seeking connection while caring for the whole person: mind, body, and spirit.
Because true healing happens when we heal together.
At VIBE Integrated Health – Eden Prairie, you’ll find evidence-based therapy, holistic healing, and a community of providers and peers who walk alongside you. We strive to create a space that feels elevated, but never exclusive — a place for anyone seeking connection while caring for the whole person: mind, body, and spirit.
Because true healing happens when we heal together.
Maybe something has been feeling off for you. Maybe you're feeling disconnected, stuck, or like you've lost the thread back to yourself. I work with adults and couples, including LGBTQ+ folks, moving through trauma, identity shifts, life transitions, and persistent mental health challenges. Drawing on my own lived experience with disability, I bring body, mind, spirit, and nature into our work together. This is a slower, deeper kind of healing- one that listens inward and finds its way back to meaning. I'm also so glad to use humor and authenticity in the therapy space!
Maybe something has been feeling off for you. Maybe you're feeling disconnected, stuck, or like you've lost the thread back to yourself. I work with adults and couples, including LGBTQ+ folks, moving through trauma, identity shifts, life transitions, and persistent mental health challenges. Drawing on my own lived experience with disability, I bring body, mind, spirit, and nature into our work together. This is a slower, deeper kind of healing- one that listens inward and finds its way back to meaning. I'm also so glad to use humor and authenticity in the therapy space!
Are you newly diagnosed with ADHD, or wondering if ADHD might explain why you can create an amazing to do list but feel overwhelmed when it is time to start?
Maybe you have spent years wondering why certain things feel harder for you than they do for others. If you are questioning whether ADHD or autism may be part of your experience, I can help.
I provide ADHD support and comprehensive adult autism assessments to help you better understand how your brain works. Together, we will find practical strategies using ACT, CBT, DBT, and mindfulness to make life feel more manageable and meaningful.
Are you newly diagnosed with ADHD, or wondering if ADHD might explain why you can create an amazing to do list but feel overwhelmed when it is time to start?
Maybe you have spent years wondering why certain things feel harder for you than they do for others. If you are questioning whether ADHD or autism may be part of your experience, I can help.
I provide ADHD support and comprehensive adult autism assessments to help you better understand how your brain works. Together, we will find practical strategies using ACT, CBT, DBT, and mindfulness to make life feel more manageable and meaningful.
You may feel like you’re holding things together on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure of who you are underneath the stress of daily life. Many of the people I work with are navigating anxiety, burnout, trauma, relationship challenges, identity questions, or life transitions. Together, we can create a space to slow down, make meaning of your experiences, and reconnect with yourself, others, and the natural world in a more grounded and authentic way.
You may feel like you’re holding things together on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure of who you are underneath the stress of daily life. Many of the people I work with are navigating anxiety, burnout, trauma, relationship challenges, identity questions, or life transitions. Together, we can create a space to slow down, make meaning of your experiences, and reconnect with yourself, others, and the natural world in a more grounded and authentic way.
Trusted and helpful: CDS has experienced professionals to meet the different needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
Trusted and helpful: CDS has experienced professionals to meet the different needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out the services to assist you in making a positive transition. My name is Cheryl and I am a LICSW and a LADC. Sometimes life hands you difficulties that can be overwhelming. These situations end up causing you to experience trauma, anxiety, depression, anger, confusion, fear or frustration. I believe that successful therapy stems from a positive therapeutic relationship. My process stimulates communication in a respectful, supportive and productive manner.
I believe a therapeutic relationship is something everyone can benefit greatly from. Participating in therapy allows time to find individual empowerment and move towards an improved life. It is my goal to provide a safe space for therapy where clients feel supported and free from judgment while navigating life’s challenges. I strive to build a therapeutic relationship based on trust and respect, and I believe strongly in a collaborative relationship in which clients maintain their own autonomy.
I believe a therapeutic relationship is something everyone can benefit greatly from. Participating in therapy allows time to find individual empowerment and move towards an improved life. It is my goal to provide a safe space for therapy where clients feel supported and free from judgment while navigating life’s challenges. I strive to build a therapeutic relationship based on trust and respect, and I believe strongly in a collaborative relationship in which clients maintain their own autonomy.
I am a Licensed Independent Clinical Social Worker (LICSW). My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I often see clients with anxiety, depression, bipolar, adjustment concerns, relationship concerns, or personality disorders in my practice.
I am a Licensed Independent Clinical Social Worker (LICSW). My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I often see clients with anxiety, depression, bipolar, adjustment concerns, relationship concerns, or personality disorders in my practice.
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
See more therapy options for Eden Prairie
Nearby Sleep or Insomnia Therapists Searches for Eden Prairie
- Bloomington
- Chanhassen
- Edina
- Excelsior
- Golden Valley
- Hopkins
- Minnetonka
- Orono
- Richfield
- Saint Louis Park
- Shakopee
- Wayzata
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.