Exposure Response Prevention (ERP) Therapists in Eden Prairie, MN
I have been formally trained in CBT, DBT, ERP among others, but enjoy using an integrative approach when working with all clients in order to meet their needs.
As a licensed clinical psychologist with over 10 years of experience, I help children, teens, and young adults navigate life's challenges. I specialize in supporting individuals dealing with anxiety, depression, and executive functioning challenges, using a nurturing yet directive style that creates a safe and approachable therapeutic environment.
My expertise includes helping children with emotion regulation, mood disorders, and adjustment difficulties. In addition, I offer parent training and coaching to further support the family dynamic.
I have been formally trained in CBT, DBT, ERP among others, but enjoy using an integrative approach when working with all clients in order to meet their needs.
As a licensed clinical psychologist with over 10 years of experience, I help children, teens, and young adults navigate life's challenges. I specialize in supporting individuals dealing with anxiety, depression, and executive functioning challenges, using a nurturing yet directive style that creates a safe and approachable therapeutic environment.
My expertise includes helping children with emotion regulation, mood disorders, and adjustment difficulties. In addition, I offer parent training and coaching to further support the family dynamic.
I'm described as having high empathy, compassion, a good sense of humor, and a relaxed style. Self-exploration, improved awareness, and personal empowerment are key elements for setting goals and making healthy changes. I enjoy helping individuals and families accomplish this by identifying goals and helping you achieve them.
I'm described as having high empathy, compassion, a good sense of humor, and a relaxed style. Self-exploration, improved awareness, and personal empowerment are key elements for setting goals and making healthy changes. I enjoy helping individuals and families accomplish this by identifying goals and helping you achieve them.
Lily’s approach is rooted in a person-centered framework, grounded in creating a nonjudgmental, empathetic, and comfortable environment where clients feel safe to be their authentic selves. She draws from a narrative lens, exploring the stories shaping identity and experience while supporting clients in re-authoring them in ways fostering clarity, growth, and meaningful change. Lily works with children as young as 4 through young adults and offers therapy in Spanish when desired. She has strong experience supporting anxiety, perfectionism, eating-related concerns, low self-esteem, and body image struggles.
Lily’s approach is rooted in a person-centered framework, grounded in creating a nonjudgmental, empathetic, and comfortable environment where clients feel safe to be their authentic selves. She draws from a narrative lens, exploring the stories shaping identity and experience while supporting clients in re-authoring them in ways fostering clarity, growth, and meaningful change. Lily works with children as young as 4 through young adults and offers therapy in Spanish when desired. She has strong experience supporting anxiety, perfectionism, eating-related concerns, low self-esteem, and body image struggles.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
ERP can provide relief for many individuals with OCD-related thoughts.
I offer a collaborative, non-judgmental space where you can feel heard, respected, and supported. As a clinician, I recognize the importance of creating a relationship that allows for helpful, direct feedback to support your journey towards mental and emotional wellness. I value the life experiences you as a client would bring to our sessions and will use that expertise as the compass to guide us through our exploration and implementation of alternative, perhaps more helpful, ways of reaching your goals. Together, we’ll identify meaningful strategies grounded in your unique values, strengths, and circumstances.
ERP can provide relief for many individuals with OCD-related thoughts.
I offer a collaborative, non-judgmental space where you can feel heard, respected, and supported. As a clinician, I recognize the importance of creating a relationship that allows for helpful, direct feedback to support your journey towards mental and emotional wellness. I value the life experiences you as a client would bring to our sessions and will use that expertise as the compass to guide us through our exploration and implementation of alternative, perhaps more helpful, ways of reaching your goals. Together, we’ll identify meaningful strategies grounded in your unique values, strengths, and circumstances.
Maybe something has been feeling off for you. Maybe you're feeling disconnected, stuck, or like you've lost the thread back to yourself. I work with adults and couples, including LGBTQ+ folks, moving through trauma, identity shifts, life transitions, and persistent mental health challenges. Drawing on my own lived experience with disability, I bring body, mind, spirit, and nature into our work together. This is a slower, deeper kind of healing- one that listens inward and finds its way back to meaning. I'm also so glad to use humor and authenticity in the therapy space!
Maybe something has been feeling off for you. Maybe you're feeling disconnected, stuck, or like you've lost the thread back to yourself. I work with adults and couples, including LGBTQ+ folks, moving through trauma, identity shifts, life transitions, and persistent mental health challenges. Drawing on my own lived experience with disability, I bring body, mind, spirit, and nature into our work together. This is a slower, deeper kind of healing- one that listens inward and finds its way back to meaning. I'm also so glad to use humor and authenticity in the therapy space!
Happiness is when we take care of ourselves body, mind, and spirit! Greetings to you! My name is LaTonya A. Fakir. I enjoy working with individuals, couples, families, adolescents and foster care system. I have over 8000 Professional hours working with individuals, couples and families dealing PTSD, Anxiety, Depression, Communication Disorders, RAD, OCD, ADHS, Autism Spectrum, and Bipolar Disorders just to name a few. I use a wholistic approach to therapy by learning from my clients, sharing my experiences, using appropriate interventions and building treatments that are best and will bring change for each of my clients.
Happiness is when we take care of ourselves body, mind, and spirit! Greetings to you! My name is LaTonya A. Fakir. I enjoy working with individuals, couples, families, adolescents and foster care system. I have over 8000 Professional hours working with individuals, couples and families dealing PTSD, Anxiety, Depression, Communication Disorders, RAD, OCD, ADHS, Autism Spectrum, and Bipolar Disorders just to name a few. I use a wholistic approach to therapy by learning from my clients, sharing my experiences, using appropriate interventions and building treatments that are best and will bring change for each of my clients.
You are the expert on you. I am a therapist who specializes in working with individuals, couples, and families ages 12+. Throughout life, people face numerous transitions, some of which lead to feeling being stuck, confused, or lost. Whether the challenge involves a change in relationship, transition to a new stage of life, acute or complex trauma, experience of grief or loss, or any other personal challenge, I can work with you to navigate the tangled complexities and find your way forward.
You are the expert on you. I am a therapist who specializes in working with individuals, couples, and families ages 12+. Throughout life, people face numerous transitions, some of which lead to feeling being stuck, confused, or lost. Whether the challenge involves a change in relationship, transition to a new stage of life, acute or complex trauma, experience of grief or loss, or any other personal challenge, I can work with you to navigate the tangled complexities and find your way forward.
I provide compassionate, evidence-based care tailored to your specific concerns and goals, integrating mindfulness-based CBT, Exposure and Response Prevention ( ERP), Cognitive Processing Therapy (CPT), and other proven approaches to help you reduce suffering, break unhelpful patterns, and create lasting change.
I offer a therapeutic relationship grounded on compassion, curiosity, accountability, and respect for your lived experience.
Together we'll identify the patterns keeping you stuck, reduce avoidance and compulsive behaviors, learn practical tools to handle anxiety and urges, and build a life that's guided more by your values than by fear or shame.
I provide compassionate, evidence-based care tailored to your specific concerns and goals, integrating mindfulness-based CBT, Exposure and Response Prevention ( ERP), Cognitive Processing Therapy (CPT), and other proven approaches to help you reduce suffering, break unhelpful patterns, and create lasting change.
I offer a therapeutic relationship grounded on compassion, curiosity, accountability, and respect for your lived experience.
Together we'll identify the patterns keeping you stuck, reduce avoidance and compulsive behaviors, learn practical tools to handle anxiety and urges, and build a life that's guided more by your values than by fear or shame.
You may feel like you’re holding things together on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure of who you are underneath the stress of daily life. Many of the people I work with are navigating anxiety, burnout, trauma, relationship challenges, identity questions, or life transitions. Together, we can create a space to slow down, make meaning of your experiences, and reconnect with yourself, others, and the natural world in a more grounded and authentic way.
You may feel like you’re holding things together on the outside while internally feeling overwhelmed, disconnected, stuck, or unsure of who you are underneath the stress of daily life. Many of the people I work with are navigating anxiety, burnout, trauma, relationship challenges, identity questions, or life transitions. Together, we can create a space to slow down, make meaning of your experiences, and reconnect with yourself, others, and the natural world in a more grounded and authentic way.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, trauma/EMDR, couples, and post-partum concerns. I am also trained in Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents, college age youth.
My approach draws on acceptance and commitment therapy (ACT), CBT, and exposure and response prevention ( ERP) for OCD.
OCD or anxiety can make it feel as though your mind never gives you a break. You may spend hours caught in intrusive thoughts, checking, seeking reassurance, or replaying conversations, only to feel uncertain again. Recognizing the pattern doesn't always make it easier to change. I work with adults who want more freedom from these cycles and more room for what matters to them. I also help with ADHD, insomnia, hair pulling, and skin picking, including the frustration or shame that can come with them. Together, we'll work toward changes in daily life, from doing things you've been avoiding to being more present in relationships.
My approach draws on acceptance and commitment therapy (ACT), CBT, and exposure and response prevention ( ERP) for OCD.
OCD or anxiety can make it feel as though your mind never gives you a break. You may spend hours caught in intrusive thoughts, checking, seeking reassurance, or replaying conversations, only to feel uncertain again. Recognizing the pattern doesn't always make it easier to change. I work with adults who want more freedom from these cycles and more room for what matters to them. I also help with ADHD, insomnia, hair pulling, and skin picking, including the frustration or shame that can come with them. Together, we'll work toward changes in daily life, from doing things you've been avoiding to being more present in relationships.
Kristen Stevens, PsyD, LP with specialized training in Exposure and Response Prevention ( ERP).
If you are fat, funny, queer, brash, bold, thoughtful, anxious, searching, or a little bit “different”, we’ll have a lot in common. I work with anxiety, OCD, and life transitions including young people starting their adult lives and retirees finding meaning after leaving the workforce. Former gifted kids, current perfectionists, queer, trans, and neurodivergent clients welcome and celebrated!
Kristen Stevens, PsyD, LP with specialized training in Exposure and Response Prevention ( ERP).
If you are fat, funny, queer, brash, bold, thoughtful, anxious, searching, or a little bit “different”, we’ll have a lot in common. I work with anxiety, OCD, and life transitions including young people starting their adult lives and retirees finding meaning after leaving the workforce. Former gifted kids, current perfectionists, queer, trans, and neurodivergent clients welcome and celebrated!
I previously worked in a partial hospitalization setting treating adults with OCD and anxiety with extensive training in Exposure and Response Prevention Therapy ( ERP).
We all deserve to discover and rediscover the happiest and healthiest version of ourselves in each life season. Entrusting someone to walk beside you can feel incredibly vulnerable. My aspiration is to create openness from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life. I want you to leave each session feeling empowered as we process emotions, build awareness, and identify tangible action steps that align with your values. Together we can create a foundational “toolbox” of skills to anchor through difficult times, and include a dash or two of humor along the way.
I previously worked in a partial hospitalization setting treating adults with OCD and anxiety with extensive training in Exposure and Response Prevention Therapy ( ERP).
We all deserve to discover and rediscover the happiest and healthiest version of ourselves in each life season. Entrusting someone to walk beside you can feel incredibly vulnerable. My aspiration is to create openness from one human to another where you feel seen and safe to show up authentically. You are the true expert on your life. I want you to leave each session feeling empowered as we process emotions, build awareness, and identify tangible action steps that align with your values. Together we can create a foundational “toolbox” of skills to anchor through difficult times, and include a dash or two of humor along the way.
Hey there, I'm Catherine! I have a special interest in helping adults and children overcome anxiety, OCD, and/or depression, and improve self-esteem and become more confident, including people with ADHD or giftedness. Do you find yourself ruminating or obsessing about things and can't let go? Do you get caught up in perfectionistic thinking? Been down any rabbit holes lately? Or, maybe you're just really hard on yourself. In therapy, with warmth and humor, we'll work on creating positive change. I'm passionate about helping people learn to feel good about themselves!
Hey there, I'm Catherine! I have a special interest in helping adults and children overcome anxiety, OCD, and/or depression, and improve self-esteem and become more confident, including people with ADHD or giftedness. Do you find yourself ruminating or obsessing about things and can't let go? Do you get caught up in perfectionistic thinking? Been down any rabbit holes lately? Or, maybe you're just really hard on yourself. In therapy, with warmth and humor, we'll work on creating positive change. I'm passionate about helping people learn to feel good about themselves!
Laurel Schreier
Clinical Social Work/Therapist, LMSW, LICSW, MYT 230
2 Endorsed
Serves Area
Waitlist for new clients
My goal is to provide a safe and collaborative environment in which clients can fully express their identities, perspectives, challenges, and goals. Using a holistic framework, I aim to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions (i.e. academic adjustment, relationship concerns), anxiety disorders, and chronic illness and/or chronic pain. I am LGBTQ+ affirming and neurodiversity affirming.
My goal is to provide a safe and collaborative environment in which clients can fully express their identities, perspectives, challenges, and goals. Using a holistic framework, I aim to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions (i.e. academic adjustment, relationship concerns), anxiety disorders, and chronic illness and/or chronic pain. I am LGBTQ+ affirming and neurodiversity affirming.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
My other speciality is Exposure Response Prevention ( ExRP) for Obsessive Compulsive Disorder, an evidenced based treatment for OCD.
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
My other speciality is Exposure Response Prevention ( ExRP) for Obsessive Compulsive Disorder, an evidenced based treatment for OCD.
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
For OCD, we use Exposure and Response Prevention ( ERP) Therapy.
We get to know the whole person. Instead of seeing problems to fix, we see people in need of remembering they are already whole. Whether you are caught in cycles that leave you exhausted, want better relationships but find them splintering, and/or you find yourself shutting down or shutting off – you don’t have to suffer in silence. Nor do you have to suffer alone. Our identities often intersect with our struggles and our strengths. We'll meet you where you're at, and help you get where you're going. No matter where you are on your journey of becoming – together healing is possible.
For OCD, we use Exposure and Response Prevention ( ERP) Therapy.
We get to know the whole person. Instead of seeing problems to fix, we see people in need of remembering they are already whole. Whether you are caught in cycles that leave you exhausted, want better relationships but find them splintering, and/or you find yourself shutting down or shutting off – you don’t have to suffer in silence. Nor do you have to suffer alone. Our identities often intersect with our struggles and our strengths. We'll meet you where you're at, and help you get where you're going. No matter where you are on your journey of becoming – together healing is possible.
I take an individualized approach to therapy that balances warmth, honesty, and a sense of humor. Facing fears is an important part of OCD treatment, but that doesn’t mean the process can’t also feel supportive and even lighthearted at times. I understand how challenging OCD and anxiety can be, and my goal is to help you build practical tools to manage symptoms and regain a sense of control. Along with OCD, I have experience working with children, adolescents, and families, and in treating anxiety disorders, depression, and perfectionism.
I take an individualized approach to therapy that balances warmth, honesty, and a sense of humor. Facing fears is an important part of OCD treatment, but that doesn’t mean the process can’t also feel supportive and even lighthearted at times. I understand how challenging OCD and anxiety can be, and my goal is to help you build practical tools to manage symptoms and regain a sense of control. Along with OCD, I have experience working with children, adolescents, and families, and in treating anxiety disorders, depression, and perfectionism.
See more therapy options for Eden Prairie
Nearby Exposure Response Prevention (ERP) Therapists Searches for Eden Prairie
- Bloomington
- Chanhassen
- Chaska
- Edina
- Excelsior
- Golden Valley
- Hopkins
- Minnetonka
- Richfield
- Saint Louis Park
- Shakopee
- Wayzata
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.