Sleep or Insomnia Therapists in Eagan, MN
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
Managing mental and behavioral health can be difficult. Everyone deserves to be heard and understand how behaviors impact overall health and well being. Too often families are left with questions once a diagnosis of a mental or behavioral health condition is given. What is needed is someone who can help explain things, provide medications and recommend or order treatments, or refer to the proper supports. Some one who understands the struggles and with whom you can talk over the most difficult things.
Managing mental and behavioral health can be difficult. Everyone deserves to be heard and understand how behaviors impact overall health and well being. Too often families are left with questions once a diagnosis of a mental or behavioral health condition is given. What is needed is someone who can help explain things, provide medications and recommend or order treatments, or refer to the proper supports. Some one who understands the struggles and with whom you can talk over the most difficult things.
Do you fear no one will understand you? In situations longer than you should be? Struggling with the complexities of grief or major life transitions? I work with adolescents, teens, and adults to help heal their self-worth wounds before their potential harmful coping skills manifest into lifelong struggles, and help folks rewrite their story once they understand that the only person that needs to understand them is themselves.
Do you fear no one will understand you? In situations longer than you should be? Struggling with the complexities of grief or major life transitions? I work with adolescents, teens, and adults to help heal their self-worth wounds before their potential harmful coping skills manifest into lifelong struggles, and help folks rewrite their story once they understand that the only person that needs to understand them is themselves.
I specialize in supporting postpartum moms, parents, and individuals dealing with anxiety, depression, grief, and major life transitions. The invisible load of motherhood can be overwhelming and you don't have to do this alone.
I specialize in supporting postpartum moms, parents, and individuals dealing with anxiety, depression, grief, and major life transitions. The invisible load of motherhood can be overwhelming and you don't have to do this alone.
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
3 Endorsed
Online Only
You are stronger than you may realize, and healing is possible. My role as your therapist is to help you connect with your inner resilience, release what no longer serves you, and move toward the life you want to live. I provide a safe, supportive space where you can explore your experiences, honor your emotions, and create meaningful, lasting change.
You are stronger than you may realize, and healing is possible. My role as your therapist is to help you connect with your inner resilience, release what no longer serves you, and move toward the life you want to live. I provide a safe, supportive space where you can explore your experiences, honor your emotions, and create meaningful, lasting change.
I'm passionate about assisting adults navigate life transitions, manage anxiety and depression, cope with ADHD/ADHD type symptoms, and deal with issues such as interpersonal challenges, sleep difficulties, grief/loss, and medical challenges.
Hi, I’m Theresa, a Licensed Marriage and Family Therapist with over 20 years of experience helping adults navigate anxiety, ADHD, life transitions, relationship challenges, and more. I offer a warm, non-judgmental space where we work together to set meaningful goals, build resilience, and foster personal growth. My approach is flexible, collaborative, and tailored to your unique needs, integrating evidence-based and holistic strategies to support your mental, emotional, and physical well-being.
I'm passionate about assisting adults navigate life transitions, manage anxiety and depression, cope with ADHD/ADHD type symptoms, and deal with issues such as interpersonal challenges, sleep difficulties, grief/loss, and medical challenges.
Hi, I’m Theresa, a Licensed Marriage and Family Therapist with over 20 years of experience helping adults navigate anxiety, ADHD, life transitions, relationship challenges, and more. I offer a warm, non-judgmental space where we work together to set meaningful goals, build resilience, and foster personal growth. My approach is flexible, collaborative, and tailored to your unique needs, integrating evidence-based and holistic strategies to support your mental, emotional, and physical well-being.
We all encounter stressful situations and events in our lives that can feel overwhelming and even insurmountable at times. These experiences are a normal part of life and may lead us to require a little help from time to time. I adopt a collaborative and strengths-based approach to both therapy and psychological assessment. I believe that each of us has a unique set of strengths and qualities that can be helpful in achieving our personal goals and empowering us to reach our true potential. Together, it is my hope that we will be able to discover things about yourself that will help you to make changes and improvements in your life.
We all encounter stressful situations and events in our lives that can feel overwhelming and even insurmountable at times. These experiences are a normal part of life and may lead us to require a little help from time to time. I adopt a collaborative and strengths-based approach to both therapy and psychological assessment. I believe that each of us has a unique set of strengths and qualities that can be helpful in achieving our personal goals and empowering us to reach our true potential. Together, it is my hope that we will be able to discover things about yourself that will help you to make changes and improvements in your life.
Welcome! I'm so glad you’ve taken the step to explore support on your journey. Navigating the complexities of life can be overwhelming, and it's important to have a supportive ally who understands these struggles. My goal is to offer a safe and compassionate space where you can openly share your experiences, challenges, and goals.
Welcome! I'm so glad you’ve taken the step to explore support on your journey. Navigating the complexities of life can be overwhelming, and it's important to have a supportive ally who understands these struggles. My goal is to offer a safe and compassionate space where you can openly share your experiences, challenges, and goals.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
As a Licensed Professional Clinical Counselor (LPCC) and Registered Play Therapist (RPT), I provide a strength-based, solution-focused, and family systems approach for the mental health care of children, adolescents, and adults, including couples and family therapy. I believe in building resilience, nurturing social-emotional well-being, and bringing healing through supporting and understanding the holistic needs of clients. My education includes a doctorate degree in Counselor Education and Supervision from Minnesota State University, Mankato.
As a Licensed Professional Clinical Counselor (LPCC) and Registered Play Therapist (RPT), I provide a strength-based, solution-focused, and family systems approach for the mental health care of children, adolescents, and adults, including couples and family therapy. I believe in building resilience, nurturing social-emotional well-being, and bringing healing through supporting and understanding the holistic needs of clients. My education includes a doctorate degree in Counselor Education and Supervision from Minnesota State University, Mankato.
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological care. Our group includes Certified Nurse Practitioners, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been providing care in Apple Valley, Minnesota, to individuals in the Metro area since 2004.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
Looking for a therapist who gets you? Finding the right fit makes all the difference, but what a daunting, exhausting task. So here's my pitch: I believe in meeting you where you are without judgment and remaining flexible in my approach. I prioritize straightforward communication so we can make adjustments that work for you. If you are navigating grief, anxiety, depression, burnout, low self-esteem, or are just feeling stuck, let's talk.
But we are more than our issues, so here's who tends to connect well with my approach: animal lovers, child-free folks, introverts, planners, and out-of-state transplants.
Looking for a therapist who gets you? Finding the right fit makes all the difference, but what a daunting, exhausting task. So here's my pitch: I believe in meeting you where you are without judgment and remaining flexible in my approach. I prioritize straightforward communication so we can make adjustments that work for you. If you are navigating grief, anxiety, depression, burnout, low self-esteem, or are just feeling stuck, let's talk.
But we are more than our issues, so here's who tends to connect well with my approach: animal lovers, child-free folks, introverts, planners, and out-of-state transplants.
Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.
Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.
Over the course of over twenty years as a practicing psychologist, my compassion for the challenges and complexities of life has deepened, and I appreciate the fears associated with change. My approach to therapy emphasizes meeting people where they are at and creating a collaborative treatment plan. Alongside an orientation of optimism and resilience, I stress new-skill development and the incorporation of personal strengths.
Over the course of over twenty years as a practicing psychologist, my compassion for the challenges and complexities of life has deepened, and I appreciate the fears associated with change. My approach to therapy emphasizes meeting people where they are at and creating a collaborative treatment plan. Alongside an orientation of optimism and resilience, I stress new-skill development and the incorporation of personal strengths.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion, insight, and maybe a little humor along the way.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion, insight, and maybe a little humor along the way.
I’m honored to have worked with clients for 20+ years, grounding therapy in collaborative approaches that engage your whole self.
This may mean exploring simple questions that get to the core of an issue or examining the story that guides your life. It may involve facing your fears, changing unhelpful habits, or engaging your creativity. In the process, you may wrestle with difficult feelings, laugh yourself silly, or explore new ways of being. You and I will tailor our approach to your current needs so you can find the insights you need, make the changes you want, and experience the healing you deserve.
I’m honored to have worked with clients for 20+ years, grounding therapy in collaborative approaches that engage your whole self.
This may mean exploring simple questions that get to the core of an issue or examining the story that guides your life. It may involve facing your fears, changing unhelpful habits, or engaging your creativity. In the process, you may wrestle with difficult feelings, laugh yourself silly, or explore new ways of being. You and I will tailor our approach to your current needs so you can find the insights you need, make the changes you want, and experience the healing you deserve.
Welcome! You found your way here. Perhaps chronic patterns of feeling depressed, anxious, or hopeless have prevented you from reaching life goals. Perhaps emotions and memories of past events intrude your thoughts, and you're wondering if you can ever reach the "before" time again. Starting therapy is often a decision people make when what they’ve tried on their own no longer feels sufficient.
Welcome! You found your way here. Perhaps chronic patterns of feeling depressed, anxious, or hopeless have prevented you from reaching life goals. Perhaps emotions and memories of past events intrude your thoughts, and you're wondering if you can ever reach the "before" time again. Starting therapy is often a decision people make when what they’ve tried on their own no longer feels sufficient.
I enjoy coming alongside adolescents (ages 12 to 19), young adults, adult individuals, couples, and families to provide support and encouragement. If you are experiencing challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, marital problems, or other mental health concerns, I am here to help you.
You can trust in me to develop a strong therapeutic alliance with you, to be compassionate and empathetic, to listen carefully, to encourage, and to help you experience healing and hope in your life.
I enjoy coming alongside adolescents (ages 12 to 19), young adults, adult individuals, couples, and families to provide support and encouragement. If you are experiencing challenges with stress, anxiety, PTSD, depression, ADHD, academic difficulties, family problems, marital problems, or other mental health concerns, I am here to help you.
You can trust in me to develop a strong therapeutic alliance with you, to be compassionate and empathetic, to listen carefully, to encourage, and to help you experience healing and hope in your life.
Emma is a Licensed Independent Clinical Social Worker who specializes in working with law enforcement, first responders, nurses, corrections, dispatchers, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating trauma, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma, and HeartMath biofeedback.
Emma is a Licensed Independent Clinical Social Worker who specializes in working with law enforcement, first responders, nurses, corrections, dispatchers, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating trauma, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma, and HeartMath biofeedback.
See more therapy options for Eagan
Nearby Sleep or Insomnia Therapists Searches for Eagan
- Apple Valley
- Bloomington
- Burnsville
- Cottage Grove
- Edina
- Inver Grove Heights
- Mendota Heights
- Minneapolis
- Richfield
- Rosemount
- Saint Paul
- Savage
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.