First Health Therapists in Eagan, MN
First time looking for a counselor or maybe you can't find a good fit? We welcome you to check us out! Please visit our webpage (link on the very bottom). breckecounseling dot com. We are a small locally owned (Eagan HS grad '97) and operated clinic. Our therapist are not numbers, or will you be. We value you from the first click on our page. We only have fully licensed clinicians w/ yrs of experience and insight to help you reach your goals. For this reason alone, you will likely not have to therapy 'shop' as you would at most other clinics in the area. Don't delay, we are ready to help you feel better. You won't regret it.
First time looking for a counselor or maybe you can't find a good fit? We welcome you to check us out! Please visit our webpage (link on the very bottom). breckecounseling dot com. We are a small locally owned (Eagan HS grad '97) and operated clinic. Our therapist are not numbers, or will you be. We value you from the first click on our page. We only have fully licensed clinicians w/ yrs of experience and insight to help you reach your goals. For this reason alone, you will likely not have to therapy 'shop' as you would at most other clinics in the area. Don't delay, we are ready to help you feel better. You won't regret it.
I know that starting therapy can feel intimidating or even scary. I will do my best to support you in this journey and make sure that it is meaningful to you. I utilize a client-centered, collaborative approach to therapy. We will work together to tailor a treatment plan and sessions to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I believe in empowering clients to discover and access their own strengths and perspectives to overcome life's challenges. I aspire to create a warm and non-judgmental environment, allowing clients to find peace and healing on their therapeutic journey.
I know that starting therapy can feel intimidating or even scary. I will do my best to support you in this journey and make sure that it is meaningful to you. I utilize a client-centered, collaborative approach to therapy. We will work together to tailor a treatment plan and sessions to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I believe in empowering clients to discover and access their own strengths and perspectives to overcome life's challenges. I aspire to create a warm and non-judgmental environment, allowing clients to find peace and healing on their therapeutic journey.
I'm in-network with Aetna, First Health, BCBS, HealthPartners, MA, Medicare, Medica, Optum, & UHC.
I tend to work well with people who are often holding it all together for themselves & everyone else, sometimes with duct tape and a smile.
Many of my clients are used to carrying a lot for others while struggling quietly themselves.
You may be dealing with anxiety, burnout, low self-confidence, depression, trauma, or season of life that's left you feeling stuck.
You’re not looking for sugarcoating. You want honesty, kindness, and someone who will show up and work alongside you. You don’t have to have the perfect words to start therapy. I offer honesty, warmth, and a space to slow down, feel supported, and reconnect with yourself
I'm in-network with Aetna, First Health, BCBS, HealthPartners, MA, Medicare, Medica, Optum, & UHC.
I tend to work well with people who are often holding it all together for themselves & everyone else, sometimes with duct tape and a smile.
Many of my clients are used to carrying a lot for others while struggling quietly themselves.
You may be dealing with anxiety, burnout, low self-confidence, depression, trauma, or season of life that's left you feeling stuck.
You’re not looking for sugarcoating. You want honesty, kindness, and someone who will show up and work alongside you. You don’t have to have the perfect words to start therapy. I offer honesty, warmth, and a space to slow down, feel supported, and reconnect with yourself
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
1 Endorsed
Eagan, MN 55123
Waitlist for new clients
I am in-network with Blue Cross, Health Partners, Cigna, UCare, Optum plans, and First Health.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
I am in-network with Blue Cross, Health Partners, Cigna, UCare, Optum plans, and First Health.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
Hi there! My name is Sarah and I am a fellow traveler, story teller and story listener. I believe the stories we are drawn to intimately reflect who we are and have the ability to guide us towards our own healing. I believe the experiences we have as children are imprinted on us and mold us into what we believe about ourselves in the present: the joyful, the hurtful, and the confusing. It’s our journey to examine those experiences and identities, integrate some, and let go of the rest.
It’s not just enough to say, “it’s not my fault”, but to feel your whole body relax and know in your bones, “it’s not my fault.”
Hi there! My name is Sarah and I am a fellow traveler, story teller and story listener. I believe the stories we are drawn to intimately reflect who we are and have the ability to guide us towards our own healing. I believe the experiences we have as children are imprinted on us and mold us into what we believe about ourselves in the present: the joyful, the hurtful, and the confusing. It’s our journey to examine those experiences and identities, integrate some, and let go of the rest.
It’s not just enough to say, “it’s not my fault”, but to feel your whole body relax and know in your bones, “it’s not my fault.”
I am a Licensed Processional Clinical Counselor who is trained in DBT, CBT, and DBT Prolonged Exposure. I also draw from humanistic, feminist, and interpersonal strategies. DBT utilizes mindfulness as the center and builds skills to increase effectiveness in communication, regulating emotions, and gaining skills to tolerate current emotions and experiences. My clinical interests include: depression, anxiety, school stress, parenting, self esteem, relationship concerns, and trauma.
I am a Licensed Processional Clinical Counselor who is trained in DBT, CBT, and DBT Prolonged Exposure. I also draw from humanistic, feminist, and interpersonal strategies. DBT utilizes mindfulness as the center and builds skills to increase effectiveness in communication, regulating emotions, and gaining skills to tolerate current emotions and experiences. My clinical interests include: depression, anxiety, school stress, parenting, self esteem, relationship concerns, and trauma.
When your child’s emotions spill over into big meltdowns, angry outbursts, or long stretches of shutting down, it can feel overwhelming to know what to do. Maybe you’ve seen your child struggle with anxiety at school, act aggressively at home, or seem far away after a difficult experience. You want to understand what’s going on beneath the behavior, and you want your child to have safe ways to manage feelings, reconnect, and heal.
When your child’s emotions spill over into big meltdowns, angry outbursts, or long stretches of shutting down, it can feel overwhelming to know what to do. Maybe you’ve seen your child struggle with anxiety at school, act aggressively at home, or seem far away after a difficult experience. You want to understand what’s going on beneath the behavior, and you want your child to have safe ways to manage feelings, reconnect, and heal.
I am in-network with BlueCross BlueShield, Aetna/ First Health, Cigna/Evernorth, HealthPartners, UCARE, Out of Network, and Private Pay.
Welcome. Come in. Sit down. Look out the windows, notice the art, and the plants. If it feels right, take off your shoes and have some water or tea. This space is yours. I work with children, teens, adults, and older adults experiencing anxiety, depression, trauma, and relationship challenges. I offer in-person and Telehealth sessions. Together we create a space that feels safe to do the hard work.
I am in-network with BlueCross BlueShield, Aetna/ First Health, Cigna/Evernorth, HealthPartners, UCARE, Out of Network, and Private Pay.
Welcome. Come in. Sit down. Look out the windows, notice the art, and the plants. If it feels right, take off your shoes and have some water or tea. This space is yours. I work with children, teens, adults, and older adults experiencing anxiety, depression, trauma, and relationship challenges. I offer in-person and Telehealth sessions. Together we create a space that feels safe to do the hard work.
Reaching out for therapy can feel scary, lonely, and confusing. I’m here to support you through that process. I hope to help you reach a space where you can feel more at ease, flexible, strong, and fulfilled. I work with children, teens, adults, and families. I have specialty working with those navigating trauma, family and other relationship challenges, anxiety, depression, identity questions, or a sense of feeling stuck or out of control in life. And if I’m not the right fit, I’m always happy to help you find the care that best meets your needs.
Reaching out for therapy can feel scary, lonely, and confusing. I’m here to support you through that process. I hope to help you reach a space where you can feel more at ease, flexible, strong, and fulfilled. I work with children, teens, adults, and families. I have specialty working with those navigating trauma, family and other relationship challenges, anxiety, depression, identity questions, or a sense of feeling stuck or out of control in life. And if I’m not the right fit, I’m always happy to help you find the care that best meets your needs.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at breckecounseling dot com. We are unique as we are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with early, day, afternoon and evenings available. We are small, owner operated, offering a personal, attentive experience from the first click on our "apppointment request" botton. This is the best way to get a hold of us as our phone is not monitored regularly.
Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at breckecounseling dot com. We are unique as we are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with early, day, afternoon and evenings available. We are small, owner operated, offering a personal, attentive experience from the first click on our "apppointment request" botton. This is the best way to get a hold of us as our phone is not monitored regularly.
Our therapists have immediate availability for services! Thank you so much for taking the time to review our profile and taking steps on this journey to promote your psychological wellness. Taking these steps in your journey is so courageous and you do not have to do it alone! We would be an honored to work with you and support you in feeling more happiness, gratitude, peace, fulfillment, self-compassion, acceptance, and empowerment in your life. We are dedicated to providing inclusive assessment, as well as individual, couples, and family therapy services to children, adolescents, young adults, and adults of all backgrounds.
Our therapists have immediate availability for services! Thank you so much for taking the time to review our profile and taking steps on this journey to promote your psychological wellness. Taking these steps in your journey is so courageous and you do not have to do it alone! We would be an honored to work with you and support you in feeling more happiness, gratitude, peace, fulfillment, self-compassion, acceptance, and empowerment in your life. We are dedicated to providing inclusive assessment, as well as individual, couples, and family therapy services to children, adolescents, young adults, and adults of all backgrounds.
We all encounter stressful situations and events in our lives that can feel overwhelming and even insurmountable at times. These experiences are a normal part of life and may lead us to require a little help from time to time. I adopt a collaborative and strengths-based approach to both therapy and psychological assessment. I believe that each of us has a unique set of strengths and qualities that can be helpful in achieving our personal goals and empowering us to reach our true potential. Together, it is my hope that we will be able to discover things about yourself that will help you to make changes and improvements in your life.
We all encounter stressful situations and events in our lives that can feel overwhelming and even insurmountable at times. These experiences are a normal part of life and may lead us to require a little help from time to time. I adopt a collaborative and strengths-based approach to both therapy and psychological assessment. I believe that each of us has a unique set of strengths and qualities that can be helpful in achieving our personal goals and empowering us to reach our true potential. Together, it is my hope that we will be able to discover things about yourself that will help you to make changes and improvements in your life.
I take a collaborative, client-centered approach to therapy, grounded in the belief that a strong therapeutic relationship is essential for growth and change to take place. I strive to create a warm, nonjudgmental space where you can feel safe to explore your thoughts, emotions, and life experiences. I believe in the importance of authenticity and connection in the therapy room- and am not afraid to bring a little humor into the process when it fits!
I take a collaborative, client-centered approach to therapy, grounded in the belief that a strong therapeutic relationship is essential for growth and change to take place. I strive to create a warm, nonjudgmental space where you can feel safe to explore your thoughts, emotions, and life experiences. I believe in the importance of authenticity and connection in the therapy room- and am not afraid to bring a little humor into the process when it fits!
We specialize in therapy for:
- Chronic illness
- Cancer
- Grief
- Healthcare Providers
- Care Partners.
We provide specialized mental health therapy and support for life’s toughest challenges. Your path may have brought you to unforeseen difficulties, and we're here to offer a therapeutic environment for coping, healing, and thriving. Our practice combines compassionate care and support with professional guidance.
We have a variety of licensed professionals at InMind Health including:
-Licensed Marriage & Family Therapists
-Licensed Clinical Social Workers
-Licensed Clinical Professional Counselors
-Registered Art Therapists
We specialize in therapy for:
- Chronic illness
- Cancer
- Grief
- Healthcare Providers
- Care Partners.
We provide specialized mental health therapy and support for life’s toughest challenges. Your path may have brought you to unforeseen difficulties, and we're here to offer a therapeutic environment for coping, healing, and thriving. Our practice combines compassionate care and support with professional guidance.
We have a variety of licensed professionals at InMind Health including:
-Licensed Marriage & Family Therapists
-Licensed Clinical Social Workers
-Licensed Clinical Professional Counselors
-Registered Art Therapists
Hi there, I'm Sabrina! Every person holds a story worth telling and reclaiming. In my practice, I create a safe space for reflection, curiosity, and meaning-making, where experiences are honored and your voice leads toward healing and hope. Your story matters—and it deserves to be heard with compassion. If you are ready to explore your story with care and compassion, I'm here to walk alongside you. Let's begin where you are.
Hi there, I'm Sabrina! Every person holds a story worth telling and reclaiming. In my practice, I create a safe space for reflection, curiosity, and meaning-making, where experiences are honored and your voice leads toward healing and hope. Your story matters—and it deserves to be heard with compassion. If you are ready to explore your story with care and compassion, I'm here to walk alongside you. Let's begin where you are.
Laura Katherine Jayroe
Licensed Professional Clinical Counselor, MEd, LPCC
3 Endorsed
Online Only
Waitlist for new clients
Hi, I’m LK, and I’m so glad you’re here! I’m a Licensed Professional Clinical Counselor in Minnesota. Currently, I am focusing on providing individual therapy to adults. In the past I have worked with children, teens, and adults in both individual and group settings.
My goal is to create a space where you feel safe, seen, understood, and free to show up exactly as you are. You can expect authenticity, honesty, deep empathy, and well-placed humor in our work together. I see you as the expert on your own life, and I’m here to serve as a sounding board, offering reflection, support, and new perspectives when helpful.
Hi, I’m LK, and I’m so glad you’re here! I’m a Licensed Professional Clinical Counselor in Minnesota. Currently, I am focusing on providing individual therapy to adults. In the past I have worked with children, teens, and adults in both individual and group settings.
My goal is to create a space where you feel safe, seen, understood, and free to show up exactly as you are. You can expect authenticity, honesty, deep empathy, and well-placed humor in our work together. I see you as the expert on your own life, and I’m here to serve as a sounding board, offering reflection, support, and new perspectives when helpful.
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
I’m a direct, solution-focused therapist who integrates multiple neuroscience-informed modalities to help clients understand what’s driving their thoughts, emotions, and behaviors, and to create meaningful, lasting change.
EMDR is one of my areas of specialization; this evidence-based approach is highly effective in treating trauma, anxiety, phobias, and negative core beliefs. I guide clients through the EMDR process to support the reprocessing of distressing memories and beliefs, promoting adaptive resolution and improved emotional functioning.
I’m a direct, solution-focused therapist who integrates multiple neuroscience-informed modalities to help clients understand what’s driving their thoughts, emotions, and behaviors, and to create meaningful, lasting change.
EMDR is one of my areas of specialization; this evidence-based approach is highly effective in treating trauma, anxiety, phobias, and negative core beliefs. I guide clients through the EMDR process to support the reprocessing of distressing memories and beliefs, promoting adaptive resolution and improved emotional functioning.
Starting therapy can be a big step and challenging at times, but I congratulate you on starting your journey and taking that step. I look forward to working with you on reaching your identified goals in a client-centered, collaborative approach to therapy, working with you in each session to identify your needs. I am here to provide a safe and supportive environment.
Starting therapy can be a big step and challenging at times, but I congratulate you on starting your journey and taking that step. I look forward to working with you on reaching your identified goals in a client-centered, collaborative approach to therapy, working with you in each session to identify your needs. I am here to provide a safe and supportive environment.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
People who see me for individual therapy are usually facing turmoil either due to current stressors or past issues that keep surfacing and prevent them from moving forward in their lives. Often, people tell me that they feel "stuck" and need direction/guidance. By working with me they identify their inner strengths and capabilities; they feel confident in themselves to take on challenges that come their way. In therapy we identify things that should change because what clients are doing currently is not helping. I problem solve and discuss ways to make their present meaningful. My strength based approach resonates with clients.
See more therapy options for Eagan
Nearby First Health Therapists Searches for Eagan
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