Therapists for Adults in Dellwood, MN
Josh started in the mental health field early out of high school and worked his way up to being a therapist. This provides a unique and comprehensive view of the mental health system. He received his Master of Science in Christian Counseling from Grand Canyon University in the Spring of 2021. Josh recently became an LPCC in the State of Minnesota. He believes in resiliency and overcoming life’s challenges. Josh has worked in a variety of settings and positions throughout the mental health field, including residential, outpatient, day treatment, and crisis.
Josh started in the mental health field early out of high school and worked his way up to being a therapist. This provides a unique and comprehensive view of the mental health system. He received his Master of Science in Christian Counseling from Grand Canyon University in the Spring of 2021. Josh recently became an LPCC in the State of Minnesota. He believes in resiliency and overcoming life’s challenges. Josh has worked in a variety of settings and positions throughout the mental health field, including residential, outpatient, day treatment, and crisis.
Hi! I'm Trista Weber and I believe healthy and fulfilling long-term relationships don't just happen by chance. Maintaining relationships requires commitment and work no matter what. The good news is with the right tools, it can be rewarding! I am passionate about being a safe space for couples to hold hope for improved communication, greater understanding, and a clearer path to a thriving connection.
Hi! I'm Trista Weber and I believe healthy and fulfilling long-term relationships don't just happen by chance. Maintaining relationships requires commitment and work no matter what. The good news is with the right tools, it can be rewarding! I am passionate about being a safe space for couples to hold hope for improved communication, greater understanding, and a clearer path to a thriving connection.
I have immediate openings for adults and teens (15 and up)!
Society has always told you to “be yourself…but not like that.” After years of wondering why things feel harder for you, you discovered that you are autistic. This realization should bring relief. Instead, it’s overwhelming. What does this mean for your relationships, your sense of self, and your future? Masking has been your survival tool, but it’s exhausting. The more you try to fit into the world’s expectations, the more drained and disconnected you feel. You want to live as your authentic self, but where do you even begin?
I have immediate openings for adults and teens (15 and up)!
Society has always told you to “be yourself…but not like that.” After years of wondering why things feel harder for you, you discovered that you are autistic. This realization should bring relief. Instead, it’s overwhelming. What does this mean for your relationships, your sense of self, and your future? Masking has been your survival tool, but it’s exhausting. The more you try to fit into the world’s expectations, the more drained and disconnected you feel. You want to live as your authentic self, but where do you even begin?
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
I am passionate about helping people reclaim their lives from trauma or addiction, heal from eating and body image issues, overcome anxiety or depression, and increase their ability to feel peaceful in their lives again. I partner with clients to help them feel they are capable of living life on their terms and handling stresses of daily life effectively. I focus on helping people develop greater emotional regulation, distress tolerance and interpersonal effectiveness skills.
I am passionate about helping people reclaim their lives from trauma or addiction, heal from eating and body image issues, overcome anxiety or depression, and increase their ability to feel peaceful in their lives again. I partner with clients to help them feel they are capable of living life on their terms and handling stresses of daily life effectively. I focus on helping people develop greater emotional regulation, distress tolerance and interpersonal effectiveness skills.
Hello! My name is Kate and I am a therapist with 10+ years of experience providing psychotherapy to folx navigating anxiety, trauma, life transitions, codependency, relationship challenges, and identity development. My clients describe me as calm, grounded and deeply relational. I thrive in combining both the art and science of therapy to offer my clients a true emotionally resonant and attuned secure base. In our work together, I will help you integrate all parts of your lived experiences, including the cultural, relational, and systemic influences that shape how you move through the world.
Hello! My name is Kate and I am a therapist with 10+ years of experience providing psychotherapy to folx navigating anxiety, trauma, life transitions, codependency, relationship challenges, and identity development. My clients describe me as calm, grounded and deeply relational. I thrive in combining both the art and science of therapy to offer my clients a true emotionally resonant and attuned secure base. In our work together, I will help you integrate all parts of your lived experiences, including the cultural, relational, and systemic influences that shape how you move through the world.
Hello, I'm Ashley. I am glad you're here. My practice helps my clients understand the root causes of how they feel. Once this is processed, we begin the journey of healing. I take a holistic perspective, looking at all factors that can cause individuals, couples, or families to feel unwell. I provide psychoeducation to consider all areas we can attempt to improve, to overall feel better. I am trained in trauma, specializing in Attachment therapy and EMDR. I have worked with individuals, couples, and families across many different settings.
Hello, I'm Ashley. I am glad you're here. My practice helps my clients understand the root causes of how they feel. Once this is processed, we begin the journey of healing. I take a holistic perspective, looking at all factors that can cause individuals, couples, or families to feel unwell. I provide psychoeducation to consider all areas we can attempt to improve, to overall feel better. I am trained in trauma, specializing in Attachment therapy and EMDR. I have worked with individuals, couples, and families across many different settings.
More Therapists Nearby
I work with adults and teens navigating depression, anxiety, grief, life transitions, burnout, and the everyday weight of a demanding world.
This work is rooted in humanistic and narrative principles, holistic and integrative, tailored to each person rather than applied from a fixed formula. The focus is on strengthening your relationship with yourself, reconnecting with your inner wisdom, and challenging the narratives that may no longer be serving you.
I work with adults and teens navigating depression, anxiety, grief, life transitions, burnout, and the everyday weight of a demanding world.
This work is rooted in humanistic and narrative principles, holistic and integrative, tailored to each person rather than applied from a fixed formula. The focus is on strengthening your relationship with yourself, reconnecting with your inner wisdom, and challenging the narratives that may no longer be serving you.
I work with children and adults who stutter, and with families ready to stop letting communication fears run the show.
I specialize in stuttering and fluency disorders using evidence-based approaches including Avoidance Reduction Therapy for Stuttering, CBT-/ACT-informed therapy and Palin PCI. I'm a Board Certification candidate through the American Board of Stuttering, Cluttering and Fluency Disorders — one of the few SLPs in Minnesota pursuing this level of specialization.
I work with children and adults who stutter, and with families ready to stop letting communication fears run the show.
I specialize in stuttering and fluency disorders using evidence-based approaches including Avoidance Reduction Therapy for Stuttering, CBT-/ACT-informed therapy and Palin PCI. I'm a Board Certification candidate through the American Board of Stuttering, Cluttering and Fluency Disorders — one of the few SLPs in Minnesota pursuing this level of specialization.
Jordan has 10+ years of experience with children and adolescents with mental health challenges and two of those years were spent working with young children with autism. Jordan is passionate serving and supporting children and families who struggle with, Anxiety, depression, ADHD, grief, Trauma/ PTSD and more. Jordan loves working with children of all ages to help them on their journey as they navigate all of life’s ups and downs and develop skills and new perspectives. Jordan is committed to supporting clients to learn better strategies and promote positive change in the child's life.Jordan has 10+ years of experience with children
Jordan has 10+ years of experience with children and adolescents with mental health challenges and two of those years were spent working with young children with autism. Jordan is passionate serving and supporting children and families who struggle with, Anxiety, depression, ADHD, grief, Trauma/ PTSD and more. Jordan loves working with children of all ages to help them on their journey as they navigate all of life’s ups and downs and develop skills and new perspectives. Jordan is committed to supporting clients to learn better strategies and promote positive change in the child's life.Jordan has 10+ years of experience with children
You deserve to feel better. We have immediate openings; we're here when you're ready to get started.
Life can be challenging, and sometimes the things that once felt manageable begin to feel overwhelming. You may be feeling stressed, stuck, disconnected, or simply not like yourself. Relationships, work, parenting, or everyday responsibilities may feel harder to navigate than they used to.
Whatever you're facing, support is here.
Therapy can provide a space to feel heard, gain new perspectives, build coping skills, and move toward the life you want to live.
You don't have to figure it all out on your own and you can start today.
You deserve to feel better. We have immediate openings; we're here when you're ready to get started.
Life can be challenging, and sometimes the things that once felt manageable begin to feel overwhelming. You may be feeling stressed, stuck, disconnected, or simply not like yourself. Relationships, work, parenting, or everyday responsibilities may feel harder to navigate than they used to.
Whatever you're facing, support is here.
Therapy can provide a space to feel heard, gain new perspectives, build coping skills, and move toward the life you want to live.
You don't have to figure it all out on your own and you can start today.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well. We just sometimes lose our way and need guidance back home.
I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well. We just sometimes lose our way and need guidance back home.
Navigating the complexities of life can often feel overwhelming. I've dedicated my career to exploring the philosophical, psychological, and spiritual dimensions of our experiences, helping individuals find clarity and direction for positive change. When feelings and thoughts become burdensome, relationships strain, or support feels lacking, seeking guidance can illuminate a new path forward. I believe deeply in the power of connection and approach each counseling session with compassion and commitment for you. My goal is to help you individuate, to develop who you are, in your own right.
Navigating the complexities of life can often feel overwhelming. I've dedicated my career to exploring the philosophical, psychological, and spiritual dimensions of our experiences, helping individuals find clarity and direction for positive change. When feelings and thoughts become burdensome, relationships strain, or support feels lacking, seeking guidance can illuminate a new path forward. I believe deeply in the power of connection and approach each counseling session with compassion and commitment for you. My goal is to help you individuate, to develop who you are, in your own right.
Parenting is HARD. Children are an emotional rollercoaster and it is a new challenge every day trying to figure out how to be "good enough" for them. Every step brings a continued feeling of not knowing. For many families, this can result parents in feeling down, anxious, exhausted, or irritable. Guilt can fall onto us because all these emotions are put on our children and partners. It can be lonely to feel this way about the joyous world of being a parent.
Parenting is HARD. Children are an emotional rollercoaster and it is a new challenge every day trying to figure out how to be "good enough" for them. Every step brings a continued feeling of not knowing. For many families, this can result parents in feeling down, anxious, exhausted, or irritable. Guilt can fall onto us because all these emotions are put on our children and partners. It can be lonely to feel this way about the joyous world of being a parent.
Lindsey
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Serves Area
Waitlist for new clients
Welcome! My ideal client is someone in a stage of curiosity about themselves. If you find yourself repeating familiar patterns without understanding why, or desiring change without knowing where to start you've come to the right place! Therapy with me offers a safe, inquisitive space, giving you permission and guidance on how to create the life you deserve. Acknowledge that change is hard, and take the first step towards self-love (rather than self-abandonment) by requesting a spot on my waiting list today.
Welcome! My ideal client is someone in a stage of curiosity about themselves. If you find yourself repeating familiar patterns without understanding why, or desiring change without knowing where to start you've come to the right place! Therapy with me offers a safe, inquisitive space, giving you permission and guidance on how to create the life you deserve. Acknowledge that change is hard, and take the first step towards self-love (rather than self-abandonment) by requesting a spot on my waiting list today.
I am a Black female therapist and I specialize working with high achieving women who are struggling with grief, work stress and/or alcohol misuse. My typical client rarely (if ever) asks for help. She is smart, hardworking, and exceptional. She is also exhausted, sad and lonely. She feels lost, broken and increasingly resentful of those she loves which makes her feel guilty. Sometimes she has thoughts of escaping her life. Sometimes those thoughts are dark which scares her. If this sounds like you, you don't have to keep taking on everyone else's problems while you struggle in silence. I can help.
I am a Black female therapist and I specialize working with high achieving women who are struggling with grief, work stress and/or alcohol misuse. My typical client rarely (if ever) asks for help. She is smart, hardworking, and exceptional. She is also exhausted, sad and lonely. She feels lost, broken and increasingly resentful of those she loves which makes her feel guilty. Sometimes she has thoughts of escaping her life. Sometimes those thoughts are dark which scares her. If this sounds like you, you don't have to keep taking on everyone else's problems while you struggle in silence. I can help.
I am a Licensed Marriage and Family Therapist and the Founder of Achelois Holistic Wellness in Chisago City, MN. In my therapeutic practice, I am passionate about helping individuals live with confidence in their lives, relationships, and bodies. My therapeutic approach blends science, systemic, and mind/body techniques. I tailor my methods to each client I work with, aiming to empower and guide them towards a healthier and stronger version of themselves. I am committed to creating a feminist, gender and sexuality affirming, health at every size, anti-racist, mental health service.
I am a Licensed Marriage and Family Therapist and the Founder of Achelois Holistic Wellness in Chisago City, MN. In my therapeutic practice, I am passionate about helping individuals live with confidence in their lives, relationships, and bodies. My therapeutic approach blends science, systemic, and mind/body techniques. I tailor my methods to each client I work with, aiming to empower and guide them towards a healthier and stronger version of themselves. I am committed to creating a feminist, gender and sexuality affirming, health at every size, anti-racist, mental health service.
I have been working with adults, children, and families for twenty years to identify solutions and open up growth and promote healing.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
I have been working with adults, children, and families for twenty years to identify solutions and open up growth and promote healing.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
The journey to parenthood is a wild ride. From trying to conceive, to pregnancy, postpartum, loss, and everything in between, this season of life can stir up some big, unexpected emotions. As a therapist certified in Perinatal Mental Health (PMH-C) and master certified in Accelerated Resolution Therapy (ART), I specialize in helping women and birthing parents navigate the messy, meaningful, and often overwhelming world of parenthood.
The journey to parenthood is a wild ride. From trying to conceive, to pregnancy, postpartum, loss, and everything in between, this season of life can stir up some big, unexpected emotions. As a therapist certified in Perinatal Mental Health (PMH-C) and master certified in Accelerated Resolution Therapy (ART), I specialize in helping women and birthing parents navigate the messy, meaningful, and often overwhelming world of parenthood.
I enjoy working with clients experiencing symptoms of anxiety, depression, or those looking for support navigating major life transitions. I am particularly passionate about maternal mental health and supporting women through the challenges that come with pregnancy, postpartum, infertility, loss, and early parenthood.
As the parent of three young children, I understand firsthand the highs and lows of parenting. I strive to provide a warm, supportive, and nonjudgmental space where clients can process and grow through these major life transitions.
I enjoy working with clients experiencing symptoms of anxiety, depression, or those looking for support navigating major life transitions. I am particularly passionate about maternal mental health and supporting women through the challenges that come with pregnancy, postpartum, infertility, loss, and early parenthood.
As the parent of three young children, I understand firsthand the highs and lows of parenting. I strive to provide a warm, supportive, and nonjudgmental space where clients can process and grow through these major life transitions.
Nearby Adults Therapists Searches for Dellwood
- Centerville
- Hugo
- Little Canada
- Mahtomedi
- Maplewood
- North Oaks
- North Saint Paul
- Oakdale
- Roseville
- Shoreview
- Vadnais Heights
- White Bear Lake
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.