Women's Issues Therapists in Cottage Grove, MN
Are you looking for a new way to approach your mental health? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
Are you looking for a new way to approach your mental health? Through creative and somatic practices and nervous system awareness I focus on getting to the root, building resilience, changing thought patterns, expressing emotions, and building a stronger relationship with all parts of self. Therapy provides a safe place with containment for you to better understand who you are, what your purpose is, and how you can live it out daily. I enjoy helping people experience healing and joy through art therapy. I am happy to integrate Christian beliefs and natural/crunchy lifestyles into therapy.
Life can feel especially heavy when you’re facing infertility, navigating pregnancy or postpartum challenges, or living with anxiety, depression, or OCD. You don’t have to go through it alone. I specialize in supporting adolescents and adults through these difficult seasons with compassion, understanding, and evidence-based care.
I believe therapy should feel like a safe space where you’re truly seen and supported. My style is gentle, person-centered, and tailored to your unique needs.
Life can feel especially heavy when you’re facing infertility, navigating pregnancy or postpartum challenges, or living with anxiety, depression, or OCD. You don’t have to go through it alone. I specialize in supporting adolescents and adults through these difficult seasons with compassion, understanding, and evidence-based care.
I believe therapy should feel like a safe space where you’re truly seen and supported. My style is gentle, person-centered, and tailored to your unique needs.
Hi! I’m Katie, I work with adults 18 and older who are seeking some direction and relief as they navigate a world where it’s so easy to get lost and overwhelmed. I have specialized trauma training in EMDR and ART modalities. Some other areas/concerns I work with include, but are not limited to the following:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Betrayal trauma
Life Transitions
Holistic health
Religious trauma
Parenting skills and guidance
PTSD & Complex /Chronic Trauma
Relationship Issues/conflict
Self-Esteem
Self-Identity
Stress Management
Hi! I’m Katie, I work with adults 18 and older who are seeking some direction and relief as they navigate a world where it’s so easy to get lost and overwhelmed. I have specialized trauma training in EMDR and ART modalities. Some other areas/concerns I work with include, but are not limited to the following:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Betrayal trauma
Life Transitions
Holistic health
Religious trauma
Parenting skills and guidance
PTSD & Complex /Chronic Trauma
Relationship Issues/conflict
Self-Esteem
Self-Identity
Stress Management
I take a casual, direct approach to therapy—because meaningful work doesn’t require a formal or overly clinical space to be effective. In my office there’s room for honesty, real conversation, and (dark) humor! My style is compassionate, honest, and focused on helping you make meaningful, practical changes while maintaining self-compassion and self-respect. My work is rooted in helping clients process and move past trauma, build insight, increase flexibility in how they respond to challenges, let go of old patterns and move forward with greater clarity, resilience and effectiveness.
I take a casual, direct approach to therapy—because meaningful work doesn’t require a formal or overly clinical space to be effective. In my office there’s room for honesty, real conversation, and (dark) humor! My style is compassionate, honest, and focused on helping you make meaningful, practical changes while maintaining self-compassion and self-respect. My work is rooted in helping clients process and move past trauma, build insight, increase flexibility in how they respond to challenges, let go of old patterns and move forward with greater clarity, resilience and effectiveness.
Hello! I have been practicing for 9 years, with the last 6 years being in private practice focusing my work with adults struggling with depression, anxiety, relationship issues, and those feeling stuck/unmotivated rediscover and reconnect with their purpose and passions.
Hello! I have been practicing for 9 years, with the last 6 years being in private practice focusing my work with adults struggling with depression, anxiety, relationship issues, and those feeling stuck/unmotivated rediscover and reconnect with their purpose and passions.
Starting or growing a family can be one of life’s most meaningful transitions, and one of the most emotionally complex. Whether you are contemplating parenthood, navigating fertility challenges, adjusting during pregnancy, or finding your footing in the postpartum period, you deserve thoughtful, specialized support.
Starting or growing a family can be one of life’s most meaningful transitions, and one of the most emotionally complex. Whether you are contemplating parenthood, navigating fertility challenges, adjusting during pregnancy, or finding your footing in the postpartum period, you deserve thoughtful, specialized support.
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your motivation to begin 'building the momentum you need, to live the life you want.'
I believe that the challenges we face in life can be powerful turning points—moments that help us grow, heal, and rediscover our strength. Whether you are feeling overwhelmed, anxious, or wondering if you are “broken,” please know that you’re not alone—and there is hope. I offer compassionate, evidence-based support to help you navigate life’s difficulties to help you find your way to a life where you can truly thrive. I work collaboratively with clients using a strengths-based approach to provide compassionate care for adults of all backgrounds and identities.
I believe that the challenges we face in life can be powerful turning points—moments that help us grow, heal, and rediscover our strength. Whether you are feeling overwhelmed, anxious, or wondering if you are “broken,” please know that you’re not alone—and there is hope. I offer compassionate, evidence-based support to help you navigate life’s difficulties to help you find your way to a life where you can truly thrive. I work collaboratively with clients using a strengths-based approach to provide compassionate care for adults of all backgrounds and identities.
I have 13 years of clinical experience working in outpatient mental health clinics, schools, and hospitals. I enjoy working with adolescents ages 11+ and young adults. I specialize in supporting individuals with anxiety, depression, trauma, suicidal ideation, life transitions, identity concerns, and cross-cultural challenges. I practice from a systems lens to help clients better understand how their personal experiences within their communities influence them. I work with clients to process emotions, identify maladaptive patterns, improve coping skills, and explore their values and goals, so they can achieve the life they envision.
I have 13 years of clinical experience working in outpatient mental health clinics, schools, and hospitals. I enjoy working with adolescents ages 11+ and young adults. I specialize in supporting individuals with anxiety, depression, trauma, suicidal ideation, life transitions, identity concerns, and cross-cultural challenges. I practice from a systems lens to help clients better understand how their personal experiences within their communities influence them. I work with clients to process emotions, identify maladaptive patterns, improve coping skills, and explore their values and goals, so they can achieve the life they envision.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties something beautiful can emerge. Come as you are and we can go from there.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties something beautiful can emerge. Come as you are and we can go from there.
Do you feel stuck and unsure how to move forward? We all have the ability to change our situations or the way we handle them, we just need a little hope. I love coming alongside people who are struggling and helping them to see the light at the end of the tunnel. From coloring and play therapy to exploring the past, challenging beliefs, or sitting with you in your pain--I have a passion for hurting people. I'd love to walk with you through shame and conflict in your life and help you find meaning and hope.
Do you feel stuck and unsure how to move forward? We all have the ability to change our situations or the way we handle them, we just need a little hope. I love coming alongside people who are struggling and helping them to see the light at the end of the tunnel. From coloring and play therapy to exploring the past, challenging beliefs, or sitting with you in your pain--I have a passion for hurting people. I'd love to walk with you through shame and conflict in your life and help you find meaning and hope.
I'm a Licensed Independent Clinical Social Worker (LICSW) with experience providing therapy to adolescents, adults, and families in both school-based and outpatient settings. Throughout my career, I've had the privilege of helping people navigate some of life's most difficult challenges while also celebrating meaningful personal growth and resilience. In our work together you can expect me to be curious, and also to ask you to be curious. You can trust that I will listen without judgement, but you need to know that I will also challenge you to move and grow. If that's what you want, I'm here to help!
I'm a Licensed Independent Clinical Social Worker (LICSW) with experience providing therapy to adolescents, adults, and families in both school-based and outpatient settings. Throughout my career, I've had the privilege of helping people navigate some of life's most difficult challenges while also celebrating meaningful personal growth and resilience. In our work together you can expect me to be curious, and also to ask you to be curious. You can trust that I will listen without judgement, but you need to know that I will also challenge you to move and grow. If that's what you want, I'm here to help!
I am an art therapist, helping clients of all ages to create new ways of being in the world, build skills and well-being, and write stories of healing using art processes and materials. My clients are often curious, sometimes stuck, and looking for an authentic empathetic connection. I work with adults and kids with histories of trauma, mood disorders, difficult life transitions, grief/loss, physical/developmental disabilities, speech disorders, and/or parenting issues. I specialize in children ages five and up, using child-led play strategies in addition to art-making to help kids process feelings and regulate their bodies.
I am an art therapist, helping clients of all ages to create new ways of being in the world, build skills and well-being, and write stories of healing using art processes and materials. My clients are often curious, sometimes stuck, and looking for an authentic empathetic connection. I work with adults and kids with histories of trauma, mood disorders, difficult life transitions, grief/loss, physical/developmental disabilities, speech disorders, and/or parenting issues. I specialize in children ages five and up, using child-led play strategies in addition to art-making to help kids process feelings and regulate their bodies.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
Terri Taylor, MS, LMFT
Hi,
I’m Terri Taylor, a Licensed Marriage and Family Therapist (LMFT) with over twenty-three years of experience supporting individuals, couples, families and organizations. I specialize in working with adolescents, young adults, and adults who are navigating anxiety, depression, trauma, neurodiversity, grief and loss, family relationship stress, life transitions, chronic illness, and emotional overwhelm.
Terri Taylor, MS, LMFT
Hi,
I’m Terri Taylor, a Licensed Marriage and Family Therapist (LMFT) with over twenty-three years of experience supporting individuals, couples, families and organizations. I specialize in working with adolescents, young adults, and adults who are navigating anxiety, depression, trauma, neurodiversity, grief and loss, family relationship stress, life transitions, chronic illness, and emotional overwhelm.
Life's unpredictability and challenges can lead to uncertainty, fear, and stress. Many clients who seek my psychotherapy services experience stress, anxiety, or depression, often stemming from life transitions, grief, or struggles with interpersonal relationships and self-identity. Whether they are new to therapy or have tried it before, clients may feel apprehensive about continuing their healing journey. In our sessions, clients find a welcoming, supportive, and comfortable environment where they feel understood and heard. I utilize evidence-based therapy strategies to guide them through this process.
Life's unpredictability and challenges can lead to uncertainty, fear, and stress. Many clients who seek my psychotherapy services experience stress, anxiety, or depression, often stemming from life transitions, grief, or struggles with interpersonal relationships and self-identity. Whether they are new to therapy or have tried it before, clients may feel apprehensive about continuing their healing journey. In our sessions, clients find a welcoming, supportive, and comfortable environment where they feel understood and heard. I utilize evidence-based therapy strategies to guide them through this process.
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
3 Endorsed
Serves Area
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
I am a Licensed Professional Clinical Counselor (LPCC), a National Certified Counselor (NCC), and a National Certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have over 20 years of experience working with adults, couples, families, children, and teens on a range of issues. I am trained to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression, and anxiety.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
I work with people of all ages experiencing OCD, anxiety, depression, and more. My approach to therapy is grounded in compassion, authenticity, and a deep respect for each person’s unique journey. I believe that the foundation of meaningful therapeutic work is a trusting relationship. I strive to make therapy a supportive space where clients can feel seen, heard, and understood. Therapy isn’t one-size-fits-all! I take an individualized and holistic approach, looking at every individual’s unique needs, goals, experiences, background, and culture. I have received training in the evidence-based treatment of ERP for OCD.
I work with people of all ages experiencing OCD, anxiety, depression, and more. My approach to therapy is grounded in compassion, authenticity, and a deep respect for each person’s unique journey. I believe that the foundation of meaningful therapeutic work is a trusting relationship. I strive to make therapy a supportive space where clients can feel seen, heard, and understood. Therapy isn’t one-size-fits-all! I take an individualized and holistic approach, looking at every individual’s unique needs, goals, experiences, background, and culture. I have received training in the evidence-based treatment of ERP for OCD.
See more therapy options for Cottage Grove
Nearby Women's Issues Therapists Searches for Cottage Grove
- Afton
- Eagan
- Hastings
- Inver Grove Heights
- Lake Elmo
- Mendota Heights
- Oakdale
- Saint Paul
- Saint Paul Park
- South Saint Paul
- West Saint Paul
- Woodbury
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.