UCare Therapists in Columbia Heights, MN
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both for restoration and healing.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both for restoration and healing.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
My ideal client is a child, teen, or young adult who is struggling with emotional regulation, anxiety, depression, trauma, ADHD, OCD, or autism spectrum-related challenges. They may be experiencing difficulty in school, at home, or in social situations, and they (or their caregivers) are looking for a safe space to better understand what they’re going through.
They’re seeking tools that are practical and effective, but also tailored to who they, or their child are, not just their diagnosis.
My ideal client is a child, teen, or young adult who is struggling with emotional regulation, anxiety, depression, trauma, ADHD, OCD, or autism spectrum-related challenges. They may be experiencing difficulty in school, at home, or in social situations, and they (or their caregivers) are looking for a safe space to better understand what they’re going through.
They’re seeking tools that are practical and effective, but also tailored to who they, or their child are, not just their diagnosis.
I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity and a sense of humor. As a therapist and previous educator, I have experience supporting individuals of varying abilities, identities, and neurotypes. Curiosity is my driving force, and I love witnessing and honoring client's stories. As your therapist, I’ll create space for you to explore challenges you're experiencing, express your vulnerabilities, and tap into your innate strengths.
I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity and a sense of humor. As a therapist and previous educator, I have experience supporting individuals of varying abilities, identities, and neurotypes. Curiosity is my driving force, and I love witnessing and honoring client's stories. As your therapist, I’ll create space for you to explore challenges you're experiencing, express your vulnerabilities, and tap into your innate strengths.
Hurting, lost, alone? Anxiety, depression, or relationship issues can leave you feeling unsure where to turn. You may feel overwhelmed by painful emotions and frayed connections to the point that even small tasks seem impossible. There is hope! Taking a few simple steps into therapy can be the start of a more manageable life, whether worry keeps you up, sadness drains your energy, or stubborn patterns create repeated conflict. Together let’s explore what’s getting in the way of feeling more yourself and take practical steps toward the kind of restful calm and connection that you desire.
Hurting, lost, alone? Anxiety, depression, or relationship issues can leave you feeling unsure where to turn. You may feel overwhelmed by painful emotions and frayed connections to the point that even small tasks seem impossible. There is hope! Taking a few simple steps into therapy can be the start of a more manageable life, whether worry keeps you up, sadness drains your energy, or stubborn patterns create repeated conflict. Together let’s explore what’s getting in the way of feeling more yourself and take practical steps toward the kind of restful calm and connection that you desire.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
Sometimes life piles up. Whether you’re experiencing anxiety, depression, college stress, addiction, exploring your identity, feeling burned out or feeling stuck, navigating relationships, or going through a transitional period, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
Sometimes life piles up. Whether you’re experiencing anxiety, depression, college stress, addiction, exploring your identity, feeling burned out or feeling stuck, navigating relationships, or going through a transitional period, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
As a first-gen Oromo American and oldest, I understand the pressure of being “the strong one,” the bridge between cultures and generations, and how that can both shape and challenge your sense of self. You might be feeling the weight of responsibility-navigating grief, anxiety, or the quiet exhaustion that comes from always showing up for others. You may be a caregiver, a professional in demanding roles, or coping with microaggressions and cultural stressors that leave little room to breathe.
As a first-gen Oromo American and oldest, I understand the pressure of being “the strong one,” the bridge between cultures and generations, and how that can both shape and challenge your sense of self. You might be feeling the weight of responsibility-navigating grief, anxiety, or the quiet exhaustion that comes from always showing up for others. You may be a caregiver, a professional in demanding roles, or coping with microaggressions and cultural stressors that leave little room to breathe.
Why do you seem to grow irritable and frustrated with other people? Is there something that keeps you from being able to communicate with your partner? Something that keeps you from doing well at work? Why is it so hard to talk to that family member, to trust other people--to trust even your own judgment? You know just what you want to do in life (growth, stability, security, find a supportive romantic relationship), yet, so many of your goals have never been realized.
Why do you seem to grow irritable and frustrated with other people? Is there something that keeps you from being able to communicate with your partner? Something that keeps you from doing well at work? Why is it so hard to talk to that family member, to trust other people--to trust even your own judgment? You know just what you want to do in life (growth, stability, security, find a supportive romantic relationship), yet, so many of your goals have never been realized.
There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.
There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.
Life can be tough and at those times psychotherapy can be a lifeline. For over 45 years I have worked with men and women dealing with personal and relationship issues. My practice provides a safe place where you can give voice to your struggles, find perspective and get support while developing strategies to help you cope and move through life's challenges.
Life can be tough and at those times psychotherapy can be a lifeline. For over 45 years I have worked with men and women dealing with personal and relationship issues. My practice provides a safe place where you can give voice to your struggles, find perspective and get support while developing strategies to help you cope and move through life's challenges.
Kadey Seeger
Clinical Social Work/Therapist, BSW, MSW, LGSW
2 Endorsed
Serves Area
Not accepting new clients
I am a dedicated therapist who provides empathy, compassion, and humor in individual therapy sessions for children, teenagers, and young adults. I am passionate about working with individuals who have experienced trauma that arises as depression, anxiety, and behavior difficulties. Childhood experiences often continue to influence our lives as we transition into adolescence and adulthood. Clients that I work with tend to have difficulties with asserting boundaries, experience low self-esteem, adversity to stress, and perfectionistic tendencies. I openly give space for you or your child to process life experiences.
I am a dedicated therapist who provides empathy, compassion, and humor in individual therapy sessions for children, teenagers, and young adults. I am passionate about working with individuals who have experienced trauma that arises as depression, anxiety, and behavior difficulties. Childhood experiences often continue to influence our lives as we transition into adolescence and adulthood. Clients that I work with tend to have difficulties with asserting boundaries, experience low self-esteem, adversity to stress, and perfectionistic tendencies. I openly give space for you or your child to process life experiences.
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I especially enjoy working with clients ranging in age from early childhood through adulthood in both therapeutic and assessment roles. I specialize in evaluating and working with individuals with autism spectrum disorders (ASD), Persistent Desire for Autonomy (PDA) profiles, ADHD, Rejection Sensitive Dysphoria (RSD), and Complex PTSD.
I especially enjoy working with clients ranging in age from early childhood through adulthood in both therapeutic and assessment roles. I specialize in evaluating and working with individuals with autism spectrum disorders (ASD), Persistent Desire for Autonomy (PDA) profiles, ADHD, Rejection Sensitive Dysphoria (RSD), and Complex PTSD.
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
Art Therapy of MN is a neurodivergent-affirming group practice, and most of our providers identify as being a part of the neurodivergent community themselves. Our art therapists and providers utilize a trauma-informed, inclusive, affirming lens of care. Being neurodivergent or within any marginalized group in our society can be chronically distressing, stigmatizing, discriminatory and traumatizing. Brains can be different, but they are not less.
Art Therapy of MN is a neurodivergent-affirming group practice, and most of our providers identify as being a part of the neurodivergent community themselves. Our art therapists and providers utilize a trauma-informed, inclusive, affirming lens of care. Being neurodivergent or within any marginalized group in our society can be chronically distressing, stigmatizing, discriminatory and traumatizing. Brains can be different, but they are not less.
You’re facing more than most people can see. Whether you're managing a serious health condition, adjusting after weight loss surgery, or struggling with anxiety, depression, or suicidal thoughts—I’m here to help you find a steadier path. With more than 20 years in a hospital setting, I understand how physical and emotional health intersect. I work with people facing major life challenges—medical diagnoses, chronic illness, or complex transitions—and help them navigate the emotional toll that often comes with those experiences.
You’re facing more than most people can see. Whether you're managing a serious health condition, adjusting after weight loss surgery, or struggling with anxiety, depression, or suicidal thoughts—I’m here to help you find a steadier path. With more than 20 years in a hospital setting, I understand how physical and emotional health intersect. I work with people facing major life challenges—medical diagnoses, chronic illness, or complex transitions—and help them navigate the emotional toll that often comes with those experiences.
Whether you’re in a really hard spot in life right now or just aiming to get some skills to help be an even better version of yourself, I would love to connect and support you! My goal is always to understand you and what’s going on for you, and sometimes we just need an outside perspective and a little lift. Other times, we may need a big lift. Whether it is something from the past, a current issue or future worry, I am passionate about helping people get where they want to be. I have 15 years of experience helping individuals, couples and families navigate through many different issues and diagnoses.
Whether you’re in a really hard spot in life right now or just aiming to get some skills to help be an even better version of yourself, I would love to connect and support you! My goal is always to understand you and what’s going on for you, and sometimes we just need an outside perspective and a little lift. Other times, we may need a big lift. Whether it is something from the past, a current issue or future worry, I am passionate about helping people get where they want to be. I have 15 years of experience helping individuals, couples and families navigate through many different issues and diagnoses.
Britin Becker
Licensed Professional Clinical Counselor, MA, MS, LPCC
Savage, MN 55378
Waitlist for new clients
I offer individual counseling (Ages 13+) to those seeking help managing day to day stress, life transitions, anxiety disorders, ADHD symptoms, and mood disorders. In addition, I offer mental skills training consultations (self-pay) to athletes, coaches, and performers of various ages and levels. My work is centered around improving emotional and mental well-being, performance, and personal enjoyment. My specialized training in counseling and sport psychology allows me to help individuals from various backgrounds and experiences in and outside of sport.
I offer individual counseling (Ages 13+) to those seeking help managing day to day stress, life transitions, anxiety disorders, ADHD symptoms, and mood disorders. In addition, I offer mental skills training consultations (self-pay) to athletes, coaches, and performers of various ages and levels. My work is centered around improving emotional and mental well-being, performance, and personal enjoyment. My specialized training in counseling and sport psychology allows me to help individuals from various backgrounds and experiences in and outside of sport.
Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.
Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.
I am a licensed therapist specializing in working with adults navigating relationship challenges, family dynamics, and life transitions. I provide a supportive space where clients can feel safe, heard, and empowered to work through difficult experiences while building clarity, confidence, and resilience.
With a strong foundation in crisis intervention, I help clients move through overwhelming moments with steadiness and intention, reconnecting with a sense of control and emotional balance. I work from a strength-based, goal-oriented approach and incorporate cognitive behavioral therapy (CBT) to support meaningful, lasting change.
I am a licensed therapist specializing in working with adults navigating relationship challenges, family dynamics, and life transitions. I provide a supportive space where clients can feel safe, heard, and empowered to work through difficult experiences while building clarity, confidence, and resilience.
With a strong foundation in crisis intervention, I help clients move through overwhelming moments with steadiness and intention, reconnecting with a sense of control and emotional balance. I work from a strength-based, goal-oriented approach and incorporate cognitive behavioral therapy (CBT) to support meaningful, lasting change.
See more therapy options for Columbia Heights
Nearby UCare Therapists Searches for Columbia Heights
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