Mindfulness-Based (MBCT) Therapists in Columbia Heights, MN

Photo of Andrea Patten, MSW, LICSW, Clinical Social Work/Therapist
Andrea Patten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Columbia Heights, MN 55421  (Online Only)
Specialty areas: mindfulness, somatic, mind-body connection.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
Specialty areas: mindfulness, somatic, mind-body connection.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
(763) 401-7614 View (763) 401-7614
Photo of Faryal Khan, MS, Pre-Licensed Professional
Faryal Khan
Pre-Licensed Professional, MS
Verified Verified
Columbia Heights, MN 55421  (Online Only)
Waitlist for new clients
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and/or cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both in ways that bring positivity and restoration to ourselves and our relationships.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and/or cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both in ways that bring positivity and restoration to ourselves and our relationships.
(763) 265-6102 View (763) 265-6102
Photo of Donna G Anderson, MSW, LICSW, ACSW, Clinical Social Work/Therapist
Donna G Anderson
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Verified Verified
Columbia Heights, MN 55421
Life can be tough and at those times psychotherapy can be a lifeline. For over 45 years I have worked with men and women dealing with personal and relationship issues. My practice provides a safe place where you can give voice to your struggles, find perspective and get support while developing strategies to help you cope and move through life's challenges.
Life can be tough and at those times psychotherapy can be a lifeline. For over 45 years I have worked with men and women dealing with personal and relationship issues. My practice provides a safe place where you can give voice to your struggles, find perspective and get support while developing strategies to help you cope and move through life's challenges.
(651) 538-6891 View (651) 538-6891
Photo of Laura Koletar, MSW, LGSW, Clinical Social Work/Therapist
Laura Koletar
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Columbia Heights, MN 55421  (Online Only)
Waitlist for new clients
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring identity development and life transitions. I work with adolescents, adults, and couples, and particularly enjoy working with those seeking support for anxiety, relationship issues, parenting, and identity development, including LGBTQ+ identities, as a queer person myself.
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring identity development and life transitions. I work with adolescents, adults, and couples, and particularly enjoy working with those seeking support for anxiety, relationship issues, parenting, and identity development, including LGBTQ+ identities, as a queer person myself.
(763) 878-8736 View (763) 878-8736
Photo of Ju-Ping Huang, PhD, LP, Psychologist
Ju-Ping Huang
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Columbia Heights, MN 55421
Not accepting new clients
Specifically, I integrate the principals/interventions of Mindfulness and Sensorimotor Psychotherapy to address trauma-related challenges & facilitate healing.
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
Specifically, I integrate the principals/interventions of Mindfulness and Sensorimotor Psychotherapy to address trauma-related challenges & facilitate healing.
Life can be challenging and stressful. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space to address your needs and concerns and build self-harmony. In a safe and trusting relationship, we will identify strengths and unearth resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to your needs and pay attention to your context (environment, spirituality, culture, and multiple identities).
(763) 645-5990 View (763) 645-5990

More Therapists Nearby

Photo of Molly Gurovitsch, MS, LMFT, Marriage & Family Therapist
Molly Gurovitsch
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fridley, MN 55432  (Online Only)
I utilize Attachment, Polyvagal, Cognitive-Behavioral Therapy, Mindfulness and Self-Compassion approaches.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
I utilize Attachment, Polyvagal, Cognitive-Behavioral Therapy, Mindfulness and Self-Compassion approaches.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
(763) 710-6044 x261 View (763) 710-6044 x261
Photo of Mindful Way Counseling - Mindful Way Counseling, LLC
Mindful Way Counseling, LLC
Verified Verified
1 Endorsed
Fridley, MN 55432  (Online Only)
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused, EMDR, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused, EMDR, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
(612) 712-2722 View (612) 712-2722
Photo of Joseph Lundsten, MA, LPCC
Joseph Lundsten
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55418
I have come to embrace an integrative approach with individuals and couples that uses psychodynamic therapies, emotionally focused therapy, somatic work, mindfulness, hypnotherapy, and Christian spiritual integration.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
I have come to embrace an integrative approach with individuals and couples that uses psychodynamic therapies, emotionally focused therapy, somatic work, mindfulness, hypnotherapy, and Christian spiritual integration.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
(651) 565-6987 View (651) 565-6987
Photo of Jari Welle, MA, LMFT, RYT500, Marriage & Family Therapist
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
3 Endorsed
New Brighton, MN 55112
I use a combination of Cognitive Behavioral Therapy (CBT) with mindfulness, meditation and yoga so we address the issues in the body along with the mind.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
I use a combination of Cognitive Behavioral Therapy (CBT) with mindfulness, meditation and yoga so we address the issues in the body along with the mind.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
(651) 433-6295 View (651) 433-6295
Photo of Sharon Stein McNamara - Sharon Stein McNamara Ed.D. Psychology Inc., EdD, LP, Psychologist
Sharon Stein McNamara Ed.D. Psychology Inc.
Psychologist, EdD, LP
Verified Verified
Arden Hills, MN 55112
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
You can make the change you want. And I can help. I can assist you in transforming negative and destructive thoughts and behavior into more helpful and compassionate responses. I start with assessing your particular patterns that are self-defeating to what you would like to change in your life. Then I design a program to help you change these behaviors and cope with your existing situation. This mindfulness-based therapy emphasizes working together to help you with depression, anxiety, addictions, eating disorders, and chronic or emotional pain; resolve relationship issues; or recover from trauma and grief.
(651) 760-5181 View (651) 760-5181
Photo of Madisen Lundebrek, MA, Pre-Licensed Professional
Madisen Lundebrek
Pre-Licensed Professional, MA
Verified Verified
Saint Paul, MN 55112
I understand how hard this life can be and I know that reaching out for help can be even harder, but I am so proud of you for taking this step! I believe in treating my clients with compassion and using humor, mindfulness, and trauma-informed modalities when working with my clients. I hold the belief that clients have inside of them what they need to succeed in therapy, and my job is to help clients see their own strengths and guide them through the therapy journey, with some psychoeducation sprinkled throughout.
I understand how hard this life can be and I know that reaching out for help can be even harder, but I am so proud of you for taking this step! I believe in treating my clients with compassion and using humor, mindfulness, and trauma-informed modalities when working with my clients. I hold the belief that clients have inside of them what they need to succeed in therapy, and my job is to help clients see their own strengths and guide them through the therapy journey, with some psychoeducation sprinkled throughout.
(651) 409-8722 View (651) 409-8722
Photo of Cody Oaks, MA, LPCC, Counselor
Cody Oaks
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55418
I work relationally by integrating Buddhism/ mindfulness with psychodynamic & existential (depth psychology) approaches.
Self-exploration with a compassionate, curiously-engaged presence is a powerful experience which results in deep, lasting change. Often times, our experience of the world and ourselves can feel vaguely yet urgently unsatisfying. Sometimes we unconsciously live in a reality which no longer feels like it "fits", but we know therapy is about opening up to see yourself and the world in a new, more boundless way. Confusion is a great step towards new growth, and we can work together to help you experience life more fully. (For efficient scheduling purposes, please email rather than call)
I work relationally by integrating Buddhism/ mindfulness with psychodynamic & existential (depth psychology) approaches.
Self-exploration with a compassionate, curiously-engaged presence is a powerful experience which results in deep, lasting change. Often times, our experience of the world and ourselves can feel vaguely yet urgently unsatisfying. Sometimes we unconsciously live in a reality which no longer feels like it "fits", but we know therapy is about opening up to see yourself and the world in a new, more boundless way. Confusion is a great step towards new growth, and we can work together to help you experience life more fully. (For efficient scheduling purposes, please email rather than call)
(612) 324-0805 View (612) 324-0805
Photo of Whitney Bergstresser, LADC, Drug & Alcohol Counselor
Whitney Bergstresser
Drug & Alcohol Counselor, LADC
Verified Verified
2 Endorsed
New Brighton, MN 55112
My therapeutic style is eclectic in nature embracing ideas from Acceptance and Commitment therapy, Solutions focused therapy, Cognitive Behavioral therapy, mindfulness and movement approaches.
Through personal experience during my time in the military as well as occupational experience working within the chemical dependency field I have seen first hand the curveballs that life can throw at us sometimes. But the beauty is that you don’t have to walk through these experiences alone. Some of the biggest signs of true strength come from embracing our vulnerability and reaching out to ask for help. I embrace empathy, curiosity and humor when working with clients. I work with adolescents (15+) and adults. My areas of interest include working with individuals struggling with addiction, anxiety, depression, and trauma.
My therapeutic style is eclectic in nature embracing ideas from Acceptance and Commitment therapy, Solutions focused therapy, Cognitive Behavioral therapy, mindfulness and movement approaches.
Through personal experience during my time in the military as well as occupational experience working within the chemical dependency field I have seen first hand the curveballs that life can throw at us sometimes. But the beauty is that you don’t have to walk through these experiences alone. Some of the biggest signs of true strength come from embracing our vulnerability and reaching out to ask for help. I embrace empathy, curiosity and humor when working with clients. I work with adolescents (15+) and adults. My areas of interest include working with individuals struggling with addiction, anxiety, depression, and trauma.
(651) 661-3382 View (651) 661-3382
Photo of Stephanie Dreis - Catalyst Insight Collective , MS, LPCC, Licensed Professional Counselor
Catalyst Insight Collective
Licensed Professional Counselor, MS, LPCC
Verified Verified
Saint Anthony, MN 55418
Our team of therapists are trained in many areas including somatic techniques, mindfulness based interventions, behavioral modalities, acceptance & commitment therapy, parts work, psychoanalysis, and eastern and western methods.
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own needs and want. In addition to psychotherapy, we offer Ketamine Assisted Psychotherapy and psychedelic integration services.
Our team of therapists are trained in many areas including somatic techniques, mindfulness based interventions, behavioral modalities, acceptance & commitment therapy, parts work, psychoanalysis, and eastern and western methods.
At Catalyst Insight Collective, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. We use an integrative approach to help individuals connect with their innate healing wisdom so they can unearth the healing element within themselves. We collaborate with the folks we work with to create a treatment plan that feels aligned with their own needs and want. In addition to psychotherapy, we offer Ketamine Assisted Psychotherapy and psychedelic integration services.
View
Photo of Dr. Sydney Rose Eckert, PhD, Pre-Licensed Professional
Dr. Sydney Rose Eckert
Pre-Licensed Professional, PhD
Verified Verified
New Brighton, MN 55112
I use cognitive-behavioral, mindfulness, trauma-informed, and acceptance-based approaches, striving to individualize care.
Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.
I use cognitive-behavioral, mindfulness, trauma-informed, and acceptance-based approaches, striving to individualize care.
Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.
(651) 371-7996 View (651) 371-7996
Photo of Daniel Hoffman, LPCC, Counselor
Daniel Hoffman
Counselor, LPCC
Verified Verified
Minneapolis, MN 55418
We will work through a cognitive behavioral lens blended with mindfulness practice, acceptance, and humanistic ideals.
I am always fascinated by the infinite variety of ways people can get themselves in and out of trouble. I work with adults to overcome roadblocks, better understand themselves, and otherwise self-actualize. My clinical interests include depression, anxiety, anger, trauma, self-esteem, unwanted substance and behavioral patterns, lifespan growth, among others. I value empowerment highly in the therapeutic process and work well with motivated clients.
We will work through a cognitive behavioral lens blended with mindfulness practice, acceptance, and humanistic ideals.
I am always fascinated by the infinite variety of ways people can get themselves in and out of trouble. I work with adults to overcome roadblocks, better understand themselves, and otherwise self-actualize. My clinical interests include depression, anxiety, anger, trauma, self-esteem, unwanted substance and behavioral patterns, lifespan growth, among others. I value empowerment highly in the therapeutic process and work well with motivated clients.
(763) 314-4587 View (763) 314-4587
Photo of Bekah Saliterman, LICSW, Clinical Social Work/Therapist
Bekah Saliterman
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55418  (Online Only)
Therapy is a process that can be challenging and at times hard, yet an exciting journey to be embraced. I believe in mindfulness, sincerity, honesty, and that people are inherently strong and have many of their own internal answers. Therapy is a partnership that encompasses a growth process that provides knowledge and tools to life's amazing roadmap. I work with clients to develop a collaborative approach to address concerns to meeting personal goals and the potential they believe in. I am passionate about my work and have deep respect for the clients I work with and the risks they take.
Therapy is a process that can be challenging and at times hard, yet an exciting journey to be embraced. I believe in mindfulness, sincerity, honesty, and that people are inherently strong and have many of their own internal answers. Therapy is a partnership that encompasses a growth process that provides knowledge and tools to life's amazing roadmap. I work with clients to develop a collaborative approach to address concerns to meeting personal goals and the potential they believe in. I am passionate about my work and have deep respect for the clients I work with and the risks they take.
(651) 314-3722 View (651) 314-3722
Photo of Jennifer Schweitzer, MSW, LICSW, SEP, Clinical Social Work/Therapist
Jennifer Schweitzer
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Minneapolis, MN 55418  (Online Only)
Waitlist for new clients
As a body-mind therapist, I integrate CBT, mindfulness, and somatic techniques.
Are you a caring person who finds it hard to make time for yourself and struggles to relax? I specialize in helping introverts, sensitive people, perfectionists, people pleasers, and procrastinators break free from overwhelm and find inner calm and clarity. I offer therapy by phone, and I encourage you to be outdoors or take a walk during our sessions if that helps you feel more grounded. Together, we can work on strengthening coping skills, healing from the past, making confident decisions, setting healthy boundaries, and finding more ease in your daily life.
As a body-mind therapist, I integrate CBT, mindfulness, and somatic techniques.
Are you a caring person who finds it hard to make time for yourself and struggles to relax? I specialize in helping introverts, sensitive people, perfectionists, people pleasers, and procrastinators break free from overwhelm and find inner calm and clarity. I offer therapy by phone, and I encourage you to be outdoors or take a walk during our sessions if that helps you feel more grounded. Together, we can work on strengthening coping skills, healing from the past, making confident decisions, setting healthy boundaries, and finding more ease in your daily life.
(612) 260-9578 View (612) 260-9578
Photo of Patty Ostberg-Speiker, MA, LMFT, Marriage & Family Therapist
Patty Ostberg-Speiker
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Saint Anthony, MN 55418
My specialize in trauma treatments EMDR, ART, CBT, mindfulness, and somatic techniques.
Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decisions in the present. Especially when it comes to daily stressors and responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop negative thoughts and patterns so you can make positive mindset decisions. Triggers feel awful and there are proven remedies to help recognize and stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.
My specialize in trauma treatments EMDR, ART, CBT, mindfulness, and somatic techniques.
Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decisions in the present. Especially when it comes to daily stressors and responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop negative thoughts and patterns so you can make positive mindset decisions. Triggers feel awful and there are proven remedies to help recognize and stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.
(651) 409-9107 View (651) 409-9107
Photo of Stacy Smith Donley, MA, LMFT, Marriage & Family Therapist
Stacy Smith Donley
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
New Brighton, MN 55112
Waitlist for new clients
I view each person from a whole health perspective, and integrate holistic & mindfulness-based practices whenever possible.
Figuring out life is not easy, especially if you're trying to do it alone. Feeling heard, understood, and cared for with someone who is authentic & compassionate can be vital for your health, happiness, & wellbeing. When I meet with a new client, whether as an individual, or as a couple or family, I support each person so they do not feel alone while sorting out the hard stuff that can get in the way from finding peace. I'm compassionate, understanding, and intuitive & will meet you where you are to ensure a relationship where you feel connected, safe, & empowered. Starting to create a better you is not easy. I'm here to help.
I view each person from a whole health perspective, and integrate holistic & mindfulness-based practices whenever possible.
Figuring out life is not easy, especially if you're trying to do it alone. Feeling heard, understood, and cared for with someone who is authentic & compassionate can be vital for your health, happiness, & wellbeing. When I meet with a new client, whether as an individual, or as a couple or family, I support each person so they do not feel alone while sorting out the hard stuff that can get in the way from finding peace. I'm compassionate, understanding, and intuitive & will meet you where you are to ensure a relationship where you feel connected, safe, & empowered. Starting to create a better you is not easy. I'm here to help.
(952) 260-0357 View (952) 260-0357

See more therapy options for Columbia Heights

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.