Therapists for Adults in Columbia Heights, MN
I work with young adults and up, individuals, couples and families.
I provide a compassionate and supportive environment where clients can feel heard and seen throughout their time in therapy. I have experience working with individuals dealing with an array of mental health issues, stressors, life transitions and crisis situations. My approach is collaborative and tailored to each client's unique goals and needs.
I work with young adults and up, individuals, couples and families.
I provide a compassionate and supportive environment where clients can feel heard and seen throughout their time in therapy. I have experience working with individuals dealing with an array of mental health issues, stressors, life transitions and crisis situations. My approach is collaborative and tailored to each client's unique goals and needs.
Are you stuck? Have you tried the traditional paths of medication and therapy and been unsatisfied with the outcome? Would you like to address the root cause and directly train your brain to become more efficient and effective? I am a registered nurse who worked in the hospital providing direct patient care for 20 years. I have witnessed the debilitating effect that dysregulated nervous systems have on patient's mental and physical well being. Traditional treatments of medication and therapy alone may not be sufficent for addressing brain dysregulation.
Are you stuck? Have you tried the traditional paths of medication and therapy and been unsatisfied with the outcome? Would you like to address the root cause and directly train your brain to become more efficient and effective? I am a registered nurse who worked in the hospital providing direct patient care for 20 years. I have witnessed the debilitating effect that dysregulated nervous systems have on patient's mental and physical well being. Traditional treatments of medication and therapy alone may not be sufficent for addressing brain dysregulation.
I have worked with various populations over the years with a primary focus on adults (18+).
In our first session, we will do introductions as well as discuss what brings you to the therapy space. This may include initial conversation on what you are hoping to gain as well as hoping to find in a therapist.
I have worked with various populations over the years with a primary focus on adults (18+).
In our first session, we will do introductions as well as discuss what brings you to the therapy space. This may include initial conversation on what you are hoping to gain as well as hoping to find in a therapist.
The clients I work with are adults who feel overwhelmed, stuck, or emotionally drained from carrying a lot on their own.
I provide a trauma-informed and culturally responsive approach to therapy. I help clients understand how past experiences, thoughts, and emotional patterns affect their current life. While using CBT, Person-centered therapy, and my background in working with families and systems, I support clients in building insight and emotional regulation.
The clients I work with are adults who feel overwhelmed, stuck, or emotionally drained from carrying a lot on their own.
I provide a trauma-informed and culturally responsive approach to therapy. I help clients understand how past experiences, thoughts, and emotional patterns affect their current life. While using CBT, Person-centered therapy, and my background in working with families and systems, I support clients in building insight and emotional regulation.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both for restoration and healing.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both for restoration and healing.
Teens, adults, social justice, childhood trauma and abuse, lgbtq+.
Hurting, lost, alone? Anxiety, depression, or relationship issues can leave you feeling unsure where to turn. You may feel overwhelmed by painful emotions and frayed connections to the point that even small tasks seem impossible. There is hope! Taking a few simple steps into therapy can be the start of a more manageable life, whether worry keeps you up, sadness drains your energy, or stubborn patterns create repeated conflict. Together let’s explore what’s getting in the way of feeling more yourself and take practical steps toward the kind of restful calm and connection that you desire.
Teens, adults, social justice, childhood trauma and abuse, lgbtq+.
Hurting, lost, alone? Anxiety, depression, or relationship issues can leave you feeling unsure where to turn. You may feel overwhelmed by painful emotions and frayed connections to the point that even small tasks seem impossible. There is hope! Taking a few simple steps into therapy can be the start of a more manageable life, whether worry keeps you up, sadness drains your energy, or stubborn patterns create repeated conflict. Together let’s explore what’s getting in the way of feeling more yourself and take practical steps toward the kind of restful calm and connection that you desire.
I work with children, teens, adults, couples, and families navigating depression, anxiety, trauma, relationship challenges, family conflict, and life transitions.
My goal is to create a safe, supportive space where you feel seen, understood, and empowered as we work together to build practical tools, strengthen relationships, and move toward meaningful, lasting change.
I work with children, teens, adults, couples, and families navigating depression, anxiety, trauma, relationship challenges, family conflict, and life transitions.
My goal is to create a safe, supportive space where you feel seen, understood, and empowered as we work together to build practical tools, strengthen relationships, and move toward meaningful, lasting change.
I work with Adults and children (ages 2-7).
I am passionate about working with and supporting trauma, family/life change, panic and anxiety concerns, and relational concerns. I use a mix of strength-focused, multicultural, interpersonal approaches. Based on your needs, I include attachment, narrative, mindfulness, somatic, polyvagal, heart-centered, and developmental repair interventions.
I work with Adults and children (ages 2-7).
I am passionate about working with and supporting trauma, family/life change, panic and anxiety concerns, and relational concerns. I use a mix of strength-focused, multicultural, interpersonal approaches. Based on your needs, I include attachment, narrative, mindfulness, somatic, polyvagal, heart-centered, and developmental repair interventions.
There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.
There are times when we all need someone to listen, understand, and help us see things in a new way. Anxiety, depression, obsessive thoughts, anger issues, troubled relationships, life transitions, and so much more can make life feel overwhelming. Whether you're looking for some strategies you can apply right away, or a non-judgmental space to talk about what you've experienced, I would love to walk with you on your path to freedom.
I work with adults ages 18-35, including college/grad students, BIPOC clients, LGBTQIA2S+ clients, and immigrants - communities I’m also part of.
Sometimes life piles up. Whether you’re experiencing anxiety, depression, college stress, addiction, exploring your identity, feeling burned out or feeling stuck, navigating relationships, or going through a transitional period, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
I work with adults ages 18-35, including college/grad students, BIPOC clients, LGBTQIA2S+ clients, and immigrants - communities I’m also part of.
Sometimes life piles up. Whether you’re experiencing anxiety, depression, college stress, addiction, exploring your identity, feeling burned out or feeling stuck, navigating relationships, or going through a transitional period, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
Life can be tough and at those times psychotherapy can be a lifeline. For over 45 years I have worked with men and women dealing with personal and relationship issues. My practice provides a safe place where you can give voice to your struggles, find perspective and get support while developing strategies to help you cope and move through life's challenges.
Life can be tough and at those times psychotherapy can be a lifeline. For over 45 years I have worked with men and women dealing with personal and relationship issues. My practice provides a safe place where you can give voice to your struggles, find perspective and get support while developing strategies to help you cope and move through life's challenges.
Hello-
My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, post-traumatic stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.
Hello-
My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, post-traumatic stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.
I enjoy working with adults from a wide range of cultural and socioeconomic backgrounds.
I believe in taking a compassionate, collaborative approach, partnering with individuals in helping them find relief from suffering. I incorporate behavioral, cognitive-behavioral, and holistic approaches in my work with individuals.
I enjoy working with adults from a wide range of cultural and socioeconomic backgrounds.
I believe in taking a compassionate, collaborative approach, partnering with individuals in helping them find relief from suffering. I incorporate behavioral, cognitive-behavioral, and holistic approaches in my work with individuals.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.
Whether you're a young adult grappling with relationship challenges, dealing with life transitions as you age, an individual navigating grief or loss, or someone dealing with aging or chronic health conditions, I offer a supportive, flexible space for healing and growth.
My approach is person-centered, collaborative, and adaptive. I'm here to help you pause, reflect, and explore the patterns or beliefs that might be holding you back. Whether we’re processing trauma, navigating life events, or tackling role and relationship changes, we’ll do it together, at a pace that feels right for you.
Whether you're a young adult grappling with relationship challenges, dealing with life transitions as you age, an individual navigating grief or loss, or someone dealing with aging or chronic health conditions, I offer a supportive, flexible space for healing and growth.
My approach is person-centered, collaborative, and adaptive. I'm here to help you pause, reflect, and explore the patterns or beliefs that might be holding you back. Whether we’re processing trauma, navigating life events, or tackling role and relationship changes, we’ll do it together, at a pace that feels right for you.
As a first-gen Oromo American and oldest, I understand the pressure of being “the strong one,” the bridge between cultures and generations, and how that can both shape and challenge your sense of self. You might be feeling the weight of responsibility-navigating grief, anxiety, or the quiet exhaustion that comes from always showing up for others. You may be a caregiver, a professional in demanding roles, or coping with microaggressions and cultural stressors that leave little room to breathe.
As a first-gen Oromo American and oldest, I understand the pressure of being “the strong one,” the bridge between cultures and generations, and how that can both shape and challenge your sense of self. You might be feeling the weight of responsibility-navigating grief, anxiety, or the quiet exhaustion that comes from always showing up for others. You may be a caregiver, a professional in demanding roles, or coping with microaggressions and cultural stressors that leave little room to breathe.
Why do you seem to grow irritable and frustrated with other people? Is there something that keeps you from being able to communicate with your partner? Something that keeps you from doing well at work? Why is it so hard to talk to that family member, to trust other people--to trust even your own judgment? You know just what you want to do in life (growth, stability, security, find a supportive romantic relationship), yet, so many of your goals have never been realized.
Why do you seem to grow irritable and frustrated with other people? Is there something that keeps you from being able to communicate with your partner? Something that keeps you from doing well at work? Why is it so hard to talk to that family member, to trust other people--to trust even your own judgment? You know just what you want to do in life (growth, stability, security, find a supportive romantic relationship), yet, so many of your goals have never been realized.
I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity and a sense of humor. As a therapist and previous educator, I have experience supporting individuals of varying abilities, identities, and neurotypes. Curiosity is my driving force, and I love witnessing and honoring client's stories. As your therapist, I’ll create space for you to explore challenges you're experiencing, express your vulnerabilities, and tap into your innate strengths.
I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity and a sense of humor. As a therapist and previous educator, I have experience supporting individuals of varying abilities, identities, and neurotypes. Curiosity is my driving force, and I love witnessing and honoring client's stories. As your therapist, I’ll create space for you to explore challenges you're experiencing, express your vulnerabilities, and tap into your innate strengths.
Kadey Seeger
Clinical Social Work/Therapist, BSW, MSW, LGSW
2 Endorsed
Serves Area
Not accepting new clients
I am a dedicated therapist who provides empathy, compassion, and humor in individual therapy sessions for children, teenagers, and young adults.
For younger clients, I use the Experiential Play Therapy model for children to regain power over their experiences. With others, I use models such as internal family systems and attachment-based therapy. Regardless of age, I strive to create an environment where clients can unequivocally be themselves. Healing always begins with the therapeutic relationship.
I am a dedicated therapist who provides empathy, compassion, and humor in individual therapy sessions for children, teenagers, and young adults.
For younger clients, I use the Experiential Play Therapy model for children to regain power over their experiences. With others, I use models such as internal family systems and attachment-based therapy. Regardless of age, I strive to create an environment where clients can unequivocally be themselves. Healing always begins with the therapeutic relationship.
See more therapy options for Columbia Heights
Nearby Adults Therapists Searches for Columbia Heights
- Arden Hills
- Brooklyn Center
- Brooklyn Park
- Crystal
- Fridley
- Mounds View
- New Brighton
- Robbinsdale
- Roseville
- Saint Anthony
- Spring Lake Park
- St Anthony
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.