Cognitive Behavioral (CBT) Therapists in Circle Pines, MN
Quiet Harvest Counseling
Licensed Professional Clinical Counselor, MS, LPCC
Circle Pines, MN 55014
Waitlist for new clients
Hi, I am Kassy! I'm a Licensed Professional Clinical Counselor with over 7 years of experience in providing mental health services. My passion is helping kids and their families work through emotionally difficult circumstances to reach a more sustainable and enjoyable lifestyle. I have worked extensively with clients and their families who experience developmental delays, autism, behavioral challenges, anxiety, and parent/child interaction difficulties. With experience in day treatment centers, schools, in-home and out-patient settings, I have served families in many capacities, supporting them through a wide variety of challenges.
Hi, I am Kassy! I'm a Licensed Professional Clinical Counselor with over 7 years of experience in providing mental health services. My passion is helping kids and their families work through emotionally difficult circumstances to reach a more sustainable and enjoyable lifestyle. I have worked extensively with clients and their families who experience developmental delays, autism, behavioral challenges, anxiety, and parent/child interaction difficulties. With experience in day treatment centers, schools, in-home and out-patient settings, I have served families in many capacities, supporting them through a wide variety of challenges.
Kaelyn Folstad is a Licensed Professional Clinical Counselor specializing in maternal mental health & wellness, family planning & parenting topics, gender and/or sexuality related issues, & other general mental health challenges. Kaelyn enjoys working with teens, young adults, couples & families utilizing an eclectic combination of interventions to best meet client needs. She is Nationally Certified through Postpartum Support International (PSI) as a pregnancy/perinatal/postpartum mental health provider.
Kaelyn Folstad is a Licensed Professional Clinical Counselor specializing in maternal mental health & wellness, family planning & parenting topics, gender and/or sexuality related issues, & other general mental health challenges. Kaelyn enjoys working with teens, young adults, couples & families utilizing an eclectic combination of interventions to best meet client needs. She is Nationally Certified through Postpartum Support International (PSI) as a pregnancy/perinatal/postpartum mental health provider.
Kelsey L McLaughlin
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Circle Pines, MN 55014
Waitlist for new clients
Navigating the challenges of life is far from simple. Therapy is an effective. safe, and compassionate space to unfold stress, process pain, and reconnect with what you value. Whether the relationship of focus is with yourself, a partner, a friend, or a family member, relational stress threatens your sense of safety and security in this ever changing world. Reorienting yourself within these relationships and to these struggles makes it possible to restore patterns of hope.
Navigating the challenges of life is far from simple. Therapy is an effective. safe, and compassionate space to unfold stress, process pain, and reconnect with what you value. Whether the relationship of focus is with yourself, a partner, a friend, or a family member, relational stress threatens your sense of safety and security in this ever changing world. Reorienting yourself within these relationships and to these struggles makes it possible to restore patterns of hope.
I prefer to use cognitive behavioral therapy and attachment based techniques in therapy most of the time.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. I have 3 boys and love my animals. I have over 11 years of experience in the counseling world and started my career in the Air Force. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us.
I prefer to use cognitive behavioral therapy and attachment based techniques in therapy most of the time.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. I have 3 boys and love my animals. I have over 11 years of experience in the counseling world and started my career in the Air Force. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us.
Eliana Grung is a Licensed Professional Clinical Counselor at LifeStance Health, dedicated to helping children and adolescents in Minnesota navigate emotional and behavioral challenges. She provides compassionate, evidence-based therapy to support young clients dealing with ADHD, anxiety, childhood behavioral issues, depression, PTSD, and school avoidance. By fostering a safe and understanding environment, Eliana empowers children and their families to build resilience and develop skills that promote emotional well-being.
Eliana Grung is a Licensed Professional Clinical Counselor at LifeStance Health, dedicated to helping children and adolescents in Minnesota navigate emotional and behavioral challenges. She provides compassionate, evidence-based therapy to support young clients dealing with ADHD, anxiety, childhood behavioral issues, depression, PTSD, and school avoidance. By fostering a safe and understanding environment, Eliana empowers children and their families to build resilience and develop skills that promote emotional well-being.
Samantha Yerks
Clinical Social Work/Therapist, MSW, LICSW, LADC
Circle Pines, MN 55014
Waitlist for new clients
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
With interventions like Cognitive Behavioral Therapy CBT , Acceptance and Commitment Therapy ACT , and mindfulness practices, Trista tailors her approach to meet each client s unique needs.
Trista Weber, LMFT, is a licensed marriage and family therapist serving individuals across Minnesota through LifeStance Health. She is dedicated to helping adults and seniors navigate life s complexities with a compassionate, clientcentered approach. Whether addressing anxiety, ADHD, or relationship issues, Trista focuses on building trust and fostering a nonjudgmental environment where clients can explore their thoughts and emotions safely and openly. Trista is particularly skilled at supporting clients through significant life transitions, including midlife and later life changes.
With interventions like Cognitive Behavioral Therapy CBT , Acceptance and Commitment Therapy ACT , and mindfulness practices, Trista tailors her approach to meet each client s unique needs.
Trista Weber, LMFT, is a licensed marriage and family therapist serving individuals across Minnesota through LifeStance Health. She is dedicated to helping adults and seniors navigate life s complexities with a compassionate, clientcentered approach. Whether addressing anxiety, ADHD, or relationship issues, Trista focuses on building trust and fostering a nonjudgmental environment where clients can explore their thoughts and emotions safely and openly. Trista is particularly skilled at supporting clients through significant life transitions, including midlife and later life changes.
Brittany enjoys spending time with her family and two Golden Retrievers, spending time outdoors, camping, fishing, hiking, and traveling.
Brittany enjoys spending time with her family and two Golden Retrievers, spending time outdoors, camping, fishing, hiking, and traveling.
Kasey Reichow has her Master of Arts degree in Marriage and Family Therapy, in which she received from Bethel Seminary. She specializes in couples issues, adoption/foster care, women’s issues, and family work. Kasey works with clients between the ages of 6 and 65+, and she has experience working with children, adolescents, individuals, families, and couples. Kasey utilizes a holistic approach to therapy including person-centered, cognitive-behavioral, attachment, and trauma-informed therapeutic techniques to meet the unique needs of each client.
Kasey Reichow has her Master of Arts degree in Marriage and Family Therapy, in which she received from Bethel Seminary. She specializes in couples issues, adoption/foster care, women’s issues, and family work. Kasey works with clients between the ages of 6 and 65+, and she has experience working with children, adolescents, individuals, families, and couples. Kasey utilizes a holistic approach to therapy including person-centered, cognitive-behavioral, attachment, and trauma-informed therapeutic techniques to meet the unique needs of each client.
With over 15 years of experience as a Licensed Marriage and Family Therapist (LMFT), I have dedicated my practice to helping individuals overcome anxiety, depression, eating disorders, co-dependency, developmental trauma, and women's issues. I often collaborate with other experienced practitioners to provide a well rounded, holistic and concise approach.
With over 15 years of experience as a Licensed Marriage and Family Therapist (LMFT), I have dedicated my practice to helping individuals overcome anxiety, depression, eating disorders, co-dependency, developmental trauma, and women's issues. I often collaborate with other experienced practitioners to provide a well rounded, holistic and concise approach.
With over 20 years of experience, I have had the privilege of working with individuals from all walks of life, helping them navigate a wide range of concerns with empathy and expertise. From an early age, I found myself naturally drawn to supporting others, offering a compassionate and nonjudgmental space for people to share their thoughts and emotions.
With over 20 years of experience, I have had the privilege of working with individuals from all walks of life, helping them navigate a wide range of concerns with empathy and expertise. From an early age, I found myself naturally drawn to supporting others, offering a compassionate and nonjudgmental space for people to share their thoughts and emotions.
Welcome! My name is Amy and I am a Licensed Associate Marriage and Family
Therapist. Do you feel like you are carrying more than you might admit to others? Or experience the pressure to hold everything together, the resentment no one talks about, the guilt for wanting space, or the constant second-guessing that comes with new roles? If you’re in a season of transition and things feel heavier or more complicated than you expected, you’re not alone. Therapy is a place where we’ll sort through it all and help you navigate understanding yourself in a new space.
Welcome! My name is Amy and I am a Licensed Associate Marriage and Family
Therapist. Do you feel like you are carrying more than you might admit to others? Or experience the pressure to hold everything together, the resentment no one talks about, the guilt for wanting space, or the constant second-guessing that comes with new roles? If you’re in a season of transition and things feel heavier or more complicated than you expected, you’re not alone. Therapy is a place where we’ll sort through it all and help you navigate understanding yourself in a new space.
Hello, my name is Kristin Fiedler and i am a licensed professional clinical counselor (LPCC). I am an open minded and integrative clinician that tailors the therapeutic approach to meet the client's needs in an effort to help them reach their Optimal Growth potential. I work with ages 13+ and have experience treating trauma, depression, anxiety, bipolar disorder, anger issues, etc. I have experience working in outpatient community clinics, residential treatment facilities, and psychiatric inpatient care.
Hello, my name is Kristin Fiedler and i am a licensed professional clinical counselor (LPCC). I am an open minded and integrative clinician that tailors the therapeutic approach to meet the client's needs in an effort to help them reach their Optimal Growth potential. I work with ages 13+ and have experience treating trauma, depression, anxiety, bipolar disorder, anger issues, etc. I have experience working in outpatient community clinics, residential treatment facilities, and psychiatric inpatient care.
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
I blend the therapeutic approaches of Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to meet the unique needs of each person.
Whether this is your first time seeking counseling or you’ve tried this before, I’m glad you’re here! I work with adolescents/teens, college students, and adults on navigating a variety of life changes and mental health concerns. I enjoy working with individuals at many different stages of life through a person-centered, strengths-based approach to meet each person where they’re at.
I blend the therapeutic approaches of Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to meet the unique needs of each person.
Whether this is your first time seeking counseling or you’ve tried this before, I’m glad you’re here! I work with adolescents/teens, college students, and adults on navigating a variety of life changes and mental health concerns. I enjoy working with individuals at many different stages of life through a person-centered, strengths-based approach to meet each person where they’re at.
More Therapists Nearby
Psychotherapy or psychological consultation are forms of care that many people will undertake at some point in life. What remains essential is to insure the approach to care best fits the needs of the individual. I use an initial intake session to determine the specific nature of your concerns, then help you identify goals and a time frame for care.
All of the psychological care I do is via telehealth. This allows for accessibility and confidentiality. I can provide you with psychotherapy or consultation if you live anywhere in Minnesota.
Psychotherapy or psychological consultation are forms of care that many people will undertake at some point in life. What remains essential is to insure the approach to care best fits the needs of the individual. I use an initial intake session to determine the specific nature of your concerns, then help you identify goals and a time frame for care.
All of the psychological care I do is via telehealth. This allows for accessibility and confidentiality. I can provide you with psychotherapy or consultation if you live anywhere in Minnesota.
Caryn is trained in a variety of therapeutic modalities including: equine-assisted psychotherapy, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and crisis management.
My goal is to empower clients to create their own pathways to positive change and success. Using a strengths-based and healing-centered approach, I work side-by-side with clients to address mental health symptoms, build hope, increase confidence, gain insight, find solutions, improve relationships and navigate life transitions. Most importantly, I strive to create a warm, inviting and inclusive environment where feeling seen, heard and understood is the best medicine for the soul. I offer traditional talk therapy, equine-assisted/nature-based therapy and telehealth options.
Caryn is trained in a variety of therapeutic modalities including: equine-assisted psychotherapy, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and crisis management.
My goal is to empower clients to create their own pathways to positive change and success. Using a strengths-based and healing-centered approach, I work side-by-side with clients to address mental health symptoms, build hope, increase confidence, gain insight, find solutions, improve relationships and navigate life transitions. Most importantly, I strive to create a warm, inviting and inclusive environment where feeling seen, heard and understood is the best medicine for the soul. I offer traditional talk therapy, equine-assisted/nature-based therapy and telehealth options.
Walking through life in an increasingly challenging world can leave us feeling out of touch with ourselves, bending to who we think we “should” be, and unsure of who we want to be. I work with clients to help them embrace their natural curiosity, explore the patterns/behaviors that feel incongruous with their values, challenge the negative self-talk that holds them back, and help them to engage more fully in the joy that life can hold. I aim to help my clients develop a deeper and more compassionate relationship with themselves, to have a more fulfilling relationships and live in authentic alignment with their core personal values.
Walking through life in an increasingly challenging world can leave us feeling out of touch with ourselves, bending to who we think we “should” be, and unsure of who we want to be. I work with clients to help them embrace their natural curiosity, explore the patterns/behaviors that feel incongruous with their values, challenge the negative self-talk that holds them back, and help them to engage more fully in the joy that life can hold. I aim to help my clients develop a deeper and more compassionate relationship with themselves, to have a more fulfilling relationships and live in authentic alignment with their core personal values.
The world is a complicated and messy place, and life can be the same way. Luckily resilience, coping, and inner strength are all skills we can learn, not traits that we either have or don't have.
The world is a complicated and messy place, and life can be the same way. Luckily resilience, coping, and inner strength are all skills we can learn, not traits that we either have or don't have.
Building the life you want requires understanding and compassion. You are not what has happened to you, and you are not your surroundings. Finding your voice and being heard can allow you to move forward in a positive direction. It is not easy. It is worth it.
As you lead the way, we will work together to identify patterns and pressures that have been hindering your progress. This will be your time to discover who you are and learn to trust your inner knowing and strength. During our time together, you will receive feedback, encouragement, and tools for daily practice, as well as the option to engage in expressive arts therapy.
Building the life you want requires understanding and compassion. You are not what has happened to you, and you are not your surroundings. Finding your voice and being heard can allow you to move forward in a positive direction. It is not easy. It is worth it.
As you lead the way, we will work together to identify patterns and pressures that have been hindering your progress. This will be your time to discover who you are and learn to trust your inner knowing and strength. During our time together, you will receive feedback, encouragement, and tools for daily practice, as well as the option to engage in expressive arts therapy.
See more therapy options for Circle Pines
Nearby Cognitive Behavioral (CBT) Therapists Searches for Circle Pines
- Arden Hills
- Blaine
- Centerville
- Fridley
- Hugo
- Lino Lakes
- New Brighton
- North Oaks
- Roseville
- Shoreview
- Spring Lake Park
- Vadnais Heights
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.