Cognitive Behavioral (CBT) Therapists in Chanhassen, MN

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Not accepting new clients
Photo of Rachel Moran, Marriage & Family Therapist in Chanhassen, MN
Rachel Moran
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I have had the privilege and honor of working over 10 years in the mental health field treating individuals, couple's, and families. I utilize an integrative approach including techniques from CBT , solution-focused, systemic, and ACT. Treatment is collaborative and tailored to meet client's goals. My focus is on empowering clients in discovering their potential to work through life's challenges. When indicated, I offer specific strategies in response to clients' challenges and problems. I have extensive experience in working with individuals dealing with anxiety, depression, life transitions, and parenting and family issues.
(952) 649-6578
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Chanhassen, MN 55317
Not accepting new clients
Not accepting new clients
Photo of Robert J Floren, Marriage & Family Therapist in Chanhassen, MN
Robert J Floren
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I am a Licensed Marriage and Family Therapist in private practice. I offer virtual individual and couples counseling. I am certified in Prepare-Enrich and trained in Dialectical Behavioral Therapy (DBT). I am skilled in Emotionally Focused Couples’ Therapy (EFT) and Narrative-Informed Cognitive Behavioral Therapy. I am an advocate for bringing contextual factors, such as ethnicity and gender, into the therapy room.
(507) 476-9527
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Chanhassen, MN 55317
Not accepting new clients
Photo of Briana Freeberg (Rynerson), Marriage & Family Therapist in Chanhassen, MN
Briana Freeberg (Rynerson)
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I utilize techniques that include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
I am a Licensed Marriage and Family Therapist and Board Approved Supervisor that specializes in working with those struggling with disordered eating (Anorexia, Bulimia, Binge Eating Disorder, and Other Specified Feeding and Eating Disorders) and helping clients foster a healthy relationship with their body. I have extensive experience working with children, adolescents, young adults and adults with anxiety, depression, disordered eating, autism, and trauma. I have experience working in a multidisciplinary clinical setting and am passionate about working with LGBTQIA+ individuals, couples, and their families.
(952) 592-2014
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Chanhassen, MN 55317
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Photo of Leah Austin, Marriage & Family Therapist in Chanhassen, MN
Leah Austin
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Some of the approaches I use are: Accelerated Resolution Therapy, Strength-based, Narrative, Cognitive Behavioral therapy, Emotionally Focused Couples therapy, Co-parenting, Parent Psychotherapy, Mindfulness, and Intergenerational therapy.
I believe that everyone has a unique story. One that includes challenges and successes. I want to get to know you, where you have been and where you hope to go. Whether you are seeking therapy as an individual, couple, or family you will be provided with a safe, non-judgmental place to explore and gain insight/skills to live your best life. I am honored to work collaboratively with you from a holistic/strengths/relationship based approach. I have a special interest in the parent-child relationship as this can be one of the most challenging relationships, but the most satisfying.
(952) 800-3053
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Chanhassen, MN 55317
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Photo of Kari Vacinek, Clinical Social Work/Therapist in Chanhassen, MN
Kari Vacinek
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I see clients of all ages, including individuals and families. My areas of interest include; anxiety and depression, ADD and ADHD, adjustment disorders, recovery from trauma, grief and loss, and disenfranchised grief. I have training in various modalities of therapy such a play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, narrative therapy, and trauma systems therapy.
(952) 800-7346
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Chanhassen, MN 55317
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Photo of Elena V Fosness, Marriage & Family Therapist in Chanhassen, MN
Elena V Fosness
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I incorporate into my practice DBT (Dialectical Behavioral Therapy) and CBT ( Cognitive Behavioral Therapy) techniques to enable my clients to manage their emotions and make healthier choices.
I work with individuals dealing with depression, anxiety, PTSD and other mental health disorders.
(952) 592-1985
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Chanhassen, MN 55317
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Photo of Andy Huys, Counselor in Chanhassen, MN
Andy Huys
Counselor, MA, LPCC, LADC
Verified
1 Endorsed
Verified
1 Endorsed
Cognitive Behavioral Therapy ( CBT ), Motivational Interviewing, Solution-Focused Therapy (SFT) and Dialectical Behavioral Therapy (DBT) often find their way into each session.
Now offering (Telehealth and In-Person appointments). Helping clients on the path of self-exploration and personal growth takes time and understanding. Building a therapeutic alliance shapes the course for therapy and reveals a client's ultimate goals. I use various clinical approaches during therapy, depending on the needs and goals of each client on their journey toward wellness. I enjoy combining a client-centered approach with solution-focused strategies when partnering with clients. This foundation provides direction for therapeutic goals and allows creative collaboration between us to achieve them.
(763) 373-9099
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Chanhassen, MN 55317
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Photo of Daniel Hoffman, Counselor in Chanhassen, MN
Daniel Hoffman
Counselor, LPCC
Verified
Verified
I work through a cognitive behavioral lens augmented with mindfulness practice, acceptance, and humanistic ideals.
I am fascinated by the infinite variety of ways people can get themselves in and out of trouble. I work with adults to overcome roadblocks, better understand themselves, and otherwise self-actualize. My clinical interests include anxiety, depression, anger, pride, trauma, self-esteem, self-efficacy, chemical and behavioral addictions, among others. I value empowerment highly in the therapeutic process and work well with motivated clients.
(763) 314-4587
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Chanhassen, MN 55317
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Photo of Connie M Carlson, Marriage & Family Therapist in Chanhassen, MN
Connie M Carlson
Marriage & Family Therapist, MA, LMFT, CHT
Verified
Verified
Neurofeedback, Biofeedback, Stress Reduction, AVE /CES, Hypnosis and PAIRS Communication Skills, improve focus, concentration, cognitive flexibility, athletic control, balance, and inner awareness to help you achieve excellence! Specialize in Professional & Academic Test Prep.
I am a Holistic Family Therapist, specializing in Neuro-therapy: an effective non-drug therapy that uses brain wave technologies (Neurofeedback, Alpha/Theta and Biofeedback), and psychotherapy to achieve optimal health! Feeling stuck in the "same old patterns" and traditional therapies aren't appealing? Take your brain to the gym to enhance central nervous system functioning and improve your MENTAL Performance, EMOTIONAL Control, and PHYSIOLOGICAL Stability! Imagine a therapy that is fun, involves an E.E.G., computer, movies, music, games and zero-gravity chair. I work collaboratively with you, and your feedback is key to healing, transformation, and change.
(612) 616-6113
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Office is near:
Chanhassen, MN 55317
Photo of Ruth Ann Plante, Counselor in Chanhassen, MN
Ruth Ann Plante
Counselor, MA, , LPCC
Verified
Verified
I am a trauma-responsive clinician who specializes in working with adults who are struggling with depression, anxiety, addictions, life transitions, and grief/ loss. I have experience working with diverse adult populations and couples. I am a certified Brainspotting professional. I have training in Clinical Hypnosis, CBT , DBT, Motivational Interviewing, Mindfulness, and Family Systems. I offer appointments Monday thru Thursday from 8:00 am to 3:00 pm, I am also available for telehealth sessions. Please call me for a free telephone consultation.
(952) 800-3856
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Office is near:
Chanhassen, MN 55317
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Photo of Virginia Ehrman, Psychologist in Chanhassen, MN
Virginia Ehrman
Psychologist, MA, LP
Verified
Verified
My background is in cognitive -behavioral psychology and I have continued my training with some of the foremost innovators in our field, including John Gottman and Donald Meichenbaum.
Are you struggling with managing the stressors in your life? Are you contemplating therapy to help you with your mood, anxiety, irritability, or life transitions? I am a compassionate licensed psychologist who works with adult individuals and couples on a variety of issues, including: relationships, depression, anxiety, anger management, parenting issues, grief/loss, abuse, and trauma.
(612) 294-8440
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Office is near:
Chanhassen, MN 55317
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Photo of Susan Cromwell, Clinical Social Work/Therapist in Chanhassen, MN
Susan Cromwell
Clinical Social Work/Therapist, LICSW, MSW
Verified
Verified
I blend elements of Cognitive Behavior Therapy and psychodynamic therapy to help you feel better about yourself, your relationships and the quality of your life.
With a compassionate, non-judgmental and interactive approach, I seek to assist people in making desired changes in relationships, behaviors and outlook on life. For over 20 years, I have helped individuals, couples and groups by providing a safe and open place to talk about their lives and share their stories. I specialize in the treatment of depression, anxiety and relationship issues and have particular expertise in trauma, PTSD and anger management. These can be painful, distressing issues but my calm, caring manner is paired with practical, effective methods. The result is relief, hopefulness and re-building of emotional health.
(651) 728-8843
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Office is near:
Chanhassen, MN 55317
Photo of Katie Mark, Clinical Social Work/Therapist in Chanhassen, MN
Katie Mark
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I utilize Cognitive Behavioral Therapy, Supportive Psychotherapy and Mindfulness in my treatment approach.
As a Licensed Independent Clinical Social Worker, I have more than a decade of experience providing social, emotional and mental health services to individuals in a variety of settings. I am deeply passionate about providing care, comfort and resources to those who are most in need, empowering them to live safe, healthy and fulfilling lives. I am proud to practice a career rooted in caring for people – no matter the challenges or circumstances you have been dealt in life. I am here to listen, guide and help you through your most difficult times and cheer you on as you achieve your goals and live the life you have been reaching for.
(612) 429-3884
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Office is near:
Chanhassen, MN 55317
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Photo of Rebecca Dekkers, Marriage & Family Therapist Associate in Chanhassen, MN
Rebecca Dekkers
Marriage & Family Therapist Associate, MA, LAMFT
Verified
1 Endorsed
Verified
1 Endorsed
The condition of our relationships are crucial for overall peace and contentment in our lives. As someone trained in marriage and family therapy, I focus on the space between you and your loved ones. Sometimes there are past histories of resentment, nonproductive communication styles or cognitive filters that are us causing problems. Sometimes our way of being in the world or the structure of our systems keep us stuck in problematic cycles and patterns. In our work together, we can increase self-awareness and create pathways to relational healing.
(952) 522-4390
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Office is near:
Chanhassen, MN 55317
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Not accepting new clients
Photo of Laura Lehman, Clinical Social Work/Therapist in Chanhassen, MN
Laura Lehman
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
It takes courage to trust another person with your story and face yourself honestly. Maybe you are feeling unsatisfied in your relationships. Perhaps you are feeling flooded with past traumas. Or maybe you have difficulty setting boundaries or controlling your worry. Therapy can be a way to connect with our true selves so that we can show up authentically in the world and in relationships.
(952) 209-3277
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Chanhassen, MN 55317
Not accepting new clients
Photo of Kay Nordgren, Counselor in Chanhassen, MN
Kay Nordgren
Counselor, MS, LPCC
Verified
Verified
I have 25+ plus years after my master's degree with adults, kids, and teenagers. I am a Minnesota Licensed Professional Clinical Counselor, a Certified Coach, provide Brainspotting and I am honest (truth teller), genuine, compassionate, and empathetic. I have helped thousands of people improve their lives over the years. I teach coping skills that you can use for the rest of your life: negative thinking/programming, patterns/beliefs, mindfulness, boundaries, relaxation, tapping, triggers, & sleep. If you want to work more on being genuine, authentic and real, then look at my profile and if I seem like a good fit then contact me!
(952) 955-6730
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Chanhassen, MN 55317
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Photo of Megan Robb, Psychologist in Chanhassen, MN
Megan Robb
Psychologist, PsyD, LP
Verified
Verified
I provide individual, couple, and family therapy services, with a focus on perinatal and maternal mental health and relational dynamics in parenting and family life.
(952) 592-1924
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Chanhassen, MN 55317
& Online
Photo of Heather Koster, Clinical Social Work/Therapist in Chanhassen, MN
Heather Koster
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Are you anxious, stressed, struggling with life transitions or "stuck" in a situation you don't know how to change? Then you have already taken the first step in making a positive change for yourself and your family by visiting this website! I work with adults and couples as well as children, teens and their families. As a therapist, I seek to provide a relaxed, nonjudgmental, nurturing environment where you can learn, find insight, solve problems, and develop new ways of thinking and feeling.
(952) 314-1907
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Chanhassen, MN 55317
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Photo of Samantha Morgan-O'Rourke, Marriage & Family Therapist in Chanhassen, MN
Samantha Morgan-O'Rourke
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Struggle is not sign of failure. It is a sign you are human. If you are struggling, you are not alone. There is hope. Over the past 18 years, I have worked with hundreds of individuals, couples and families in a variety of settings and circumstances. My clients have experienced relief from depression, anxiety and trauma. Couples have improved their communication and connection. Families have developed peaceful, effective solutions to emotional and behavior problems.
(612) 568-0467
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Chanhassen, MN 55317
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Photo of Brenda Greig, Drug & Alcohol Counselor in Chanhassen, MN
Brenda Greig
Drug & Alcohol Counselor, MBA, MA, LADC
Verified
Verified
I provide individualized addiction counseling for clients seeking freedom from all types of addiction. My primary approach is Christian focused although I have helped people of different faith orientations. My non-residential programs utilize best practice approaches to serve you in your quest for freedom from addiction. My personal and professional experience with addiction equips me to best serve you in your journey.
(612) 361-1134
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Chanhassen, MN 55317
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See more therapy options for Chanhassen

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.