Therapists for Adults in Chanhassen, MN
Trusted and helpful: CDS has experienced professionals to meet the different needs of your child, adolescent, or adult.
Our Advantage: Diverse training and collaboration between professionals is necessary for thorough assessment & effective treatment. Providers at CDS provide high-quality, positive experiences for individuals & families. CDS offers treatments for Autism Spectrum, ADHD, Eating Disorders, Trauma, Personality Disorders, Disruptive Behavior, & others...
Trusted and helpful: CDS has experienced professionals to meet the different needs of your child, adolescent, or adult.
Our Advantage: Diverse training and collaboration between professionals is necessary for thorough assessment & effective treatment. Providers at CDS provide high-quality, positive experiences for individuals & families. CDS offers treatments for Autism Spectrum, ADHD, Eating Disorders, Trauma, Personality Disorders, Disruptive Behavior, & others...
I work with teens, adults, families and couples.
I believe that everyone has a unique story. One that includes challenges and successes. I want to get to know you, where you have been and where you hope to go. Whether you are seeking therapy as an individual, couple, or family you will be provided with a safe, non-judgmental place to explore and gain insight/skills to live your best life. I am honored to work collaboratively with you from a holistic/strengths/relationship based approach. I have a special interest in the parent-child relationship as this can be one of the most challenging relationships, but the most satisfying.
I work with teens, adults, families and couples.
I believe that everyone has a unique story. One that includes challenges and successes. I want to get to know you, where you have been and where you hope to go. Whether you are seeking therapy as an individual, couple, or family you will be provided with a safe, non-judgmental place to explore and gain insight/skills to live your best life. I am honored to work collaboratively with you from a holistic/strengths/relationship based approach. I have a special interest in the parent-child relationship as this can be one of the most challenging relationships, but the most satisfying.
You have done the hardest part, showing up for yourself, and acknowledging that you are important. Therapy is not easy, and finding the space to connect and/ or reconnect to your self exploration and personal reflection is a gentle process. We as individuals shift all the time, and I believe in the ability to sit in discomfort, process emotions and experiences, while creating steps for growth, transition, and change. The ability to become more secure and confident in yourself, while learning your own personal patterns that may impact attachment, communication, and coping skills, and wanting to grow through each stage.
You have done the hardest part, showing up for yourself, and acknowledging that you are important. Therapy is not easy, and finding the space to connect and/ or reconnect to your self exploration and personal reflection is a gentle process. We as individuals shift all the time, and I believe in the ability to sit in discomfort, process emotions and experiences, while creating steps for growth, transition, and change. The ability to become more secure and confident in yourself, while learning your own personal patterns that may impact attachment, communication, and coping skills, and wanting to grow through each stage.
Are you struggling with anxiety, depression, grief, a challenging relationship, or loss of a sense of self that affects your day-to-day life? Do you feel exhausted, overwhelmed, frustrated, lost by what it means to live up to someone else’s standards, or the thought that there’s no light at the end of the tunnel ? Do you wonder if life could be better?
Are you struggling with anxiety, depression, grief, a challenging relationship, or loss of a sense of self that affects your day-to-day life? Do you feel exhausted, overwhelmed, frustrated, lost by what it means to live up to someone else’s standards, or the thought that there’s no light at the end of the tunnel ? Do you wonder if life could be better?
My areas of strength include anxiety, depression, adjustment disorders, trauma, and child- adult relationships.
I believe therapy is not a “one-size fits all” approach, and that all individuals and families are unique in their experiences. Therefore, therapy is going to look different for each person and family. While many individuals seek support to address personal concerns, I focus on the individual within the context of a system to help address those concerns. I highlight how the systems we are all a part of (family, school, work, community) impact us, and how viewing ourselves as a product of our systems can promote the positive change we desire.
My areas of strength include anxiety, depression, adjustment disorders, trauma, and child- adult relationships.
I believe therapy is not a “one-size fits all” approach, and that all individuals and families are unique in their experiences. Therefore, therapy is going to look different for each person and family. While many individuals seek support to address personal concerns, I focus on the individual within the context of a system to help address those concerns. I highlight how the systems we are all a part of (family, school, work, community) impact us, and how viewing ourselves as a product of our systems can promote the positive change we desire.
I enjoy working with and have experience with young adults and athletes.
You're used to being the one with the answers, the one who performs, and the one who gets it done. But lately, the pressure feels like a weight. Whether it’s 'quiet' anxiety affecting your game or burnout from a high-stakes career, you don’t have to grind through it alone. I help athletes and high-performers move from feeling overwhelmed to mastering the 'inner game' of their lives.
I enjoy working with and have experience with young adults and athletes.
You're used to being the one with the answers, the one who performs, and the one who gets it done. But lately, the pressure feels like a weight. Whether it’s 'quiet' anxiety affecting your game or burnout from a high-stakes career, you don’t have to grind through it alone. I help athletes and high-performers move from feeling overwhelmed to mastering the 'inner game' of their lives.
I help adults and teens in Chanhassen and the surrounding areas (Chaska, Minnetonka, Minneapolis, Carver County and Hennepin County) find steadier footing, healthier patterns, and a life that actually feels like their own again.
Many of the people I work with describe feeling anxious or “on edge,” worn down by stress, confused by big life transitions, or tired of repeating the same patterns in relationships. Whatever brings you in, therapy can help you feel more grounded, more confident, and more in charge of your own story.
I help adults and teens in Chanhassen and the surrounding areas (Chaska, Minnetonka, Minneapolis, Carver County and Hennepin County) find steadier footing, healthier patterns, and a life that actually feels like their own again.
Many of the people I work with describe feeling anxious or “on edge,” worn down by stress, confused by big life transitions, or tired of repeating the same patterns in relationships. Whatever brings you in, therapy can help you feel more grounded, more confident, and more in charge of your own story.
People often hold their pain inside, perhaps fearing they will burden others or not get the support they need. I can help by providing a space in which you can express yourself freely. In my experience, opening up emotionally to access the core of pain is where lasting, transformative change takes place. Thus, I am committed to providing an environment in which you feel free to express your feelings, no matter how difficult, in order to lead a fuller, richer life.
People often hold their pain inside, perhaps fearing they will burden others or not get the support they need. I can help by providing a space in which you can express yourself freely. In my experience, opening up emotionally to access the core of pain is where lasting, transformative change takes place. Thus, I am committed to providing an environment in which you feel free to express your feelings, no matter how difficult, in order to lead a fuller, richer life.
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I desire to help people make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings. Through sincere interest, deep listening, and a devoted presence, my hope is that therapy can be a place to make peace with the past, find renewed joy and richness in the present, and know hope and healing for the future to come.
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I desire to help people make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings. Through sincere interest, deep listening, and a devoted presence, my hope is that therapy can be a place to make peace with the past, find renewed joy and richness in the present, and know hope and healing for the future to come.
We have been taught that emotions are not meant to be felt but rather controlled. To hide the bad ones and only show the good ones. That sitting in them for too long means we are either dramatic, obsessive, or abnormal. If you have ever been told, either by others in your life or you yourself, that your emotions are too much or too complicated, I would like to say, “I hear you, and I am here for you.”
We have been taught that emotions are not meant to be felt but rather controlled. To hide the bad ones and only show the good ones. That sitting in them for too long means we are either dramatic, obsessive, or abnormal. If you have ever been told, either by others in your life or you yourself, that your emotions are too much or too complicated, I would like to say, “I hear you, and I am here for you.”
I specialize in helping adults and children overcome anxiety, OCD, and/or depression and become more confident and improve self-esteem, including people with ADHD or giftedness.
We'll explore therapy techniques from ACT, CBT, I-CBT, systems theory, & attachment theory, as well as play therapy for younger kids. We'll work on things like identifying strengths and capabilities, building self-confidence, emotional capacity, and improving emotional communication.
I specialize in helping adults and children overcome anxiety, OCD, and/or depression and become more confident and improve self-esteem, including people with ADHD or giftedness.
We'll explore therapy techniques from ACT, CBT, I-CBT, systems theory, & attachment theory, as well as play therapy for younger kids. We'll work on things like identifying strengths and capabilities, building self-confidence, emotional capacity, and improving emotional communication.
Now Accepting New Clients – You might be expecting a baby, newly postpartum, or years into motherhood—and finding that something doesn’t feel the way you thought it would. You love your child deeply and feel overwhelmed, anxious, or disconnected from yourself. You may catch yourself thinking, “I should be enjoying this more,” while quietly wondering where you went. Many women I work with feel like they’re just surviving. The Sunday scaries turn into nighttime anxiety after baby arrives, and worry steals the good moments. There’s pressure to do it all—be a good mom, partner, and show up at work—without disappearing.
Now Accepting New Clients – You might be expecting a baby, newly postpartum, or years into motherhood—and finding that something doesn’t feel the way you thought it would. You love your child deeply and feel overwhelmed, anxious, or disconnected from yourself. You may catch yourself thinking, “I should be enjoying this more,” while quietly wondering where you went. Many women I work with feel like they’re just surviving. The Sunday scaries turn into nighttime anxiety after baby arrives, and worry steals the good moments. There’s pressure to do it all—be a good mom, partner, and show up at work—without disappearing.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
As you browse profiles looking for the right therapist, you will find many leading with their degrees, training and hopes that they have just the right 'cure' for what you're facing. I look at therapy and being a therapist slightly different. I don't want to imply or assume that I know more about being you than you do. I don't want to imply or assume that I know what's right or best for you. You already have that information and knowledge. My job is to help you uncover it.
Individual therapy for adults and adolescents, couple, and family therapy are available.
My specialized training and experience in marital therapy can assist you and your partner resolve your conflicts, whether they have surfaced during the Coronavirus crisis or existed before then. Feelings of anxiety, stress and grief are now common. Discernment counseling is also offered for couples unsure about whether to stay in their relationship.
Individual therapy for adults and adolescents, couple, and family therapy are available.
My specialized training and experience in marital therapy can assist you and your partner resolve your conflicts, whether they have surfaced during the Coronavirus crisis or existed before then. Feelings of anxiety, stress and grief are now common. Discernment counseling is also offered for couples unsure about whether to stay in their relationship.
I am passionate about helping others find strength and courage to overcome their daily challenges. I strive to empower clients by establishing a positive rapport, facilitating an inclusive and safe environment, and focusing on achievable goals. Throughout the past 17 years, I gained experience working in both clinical and educational settings. As a clinician, I provided both outpatient and inpatient therapy to individuals, couples, and families. I specialized in treating the intersection of women’s issues and eating disorders, using psychoeducational, supportive, and cognitive behavioral strategies.
I am passionate about helping others find strength and courage to overcome their daily challenges. I strive to empower clients by establishing a positive rapport, facilitating an inclusive and safe environment, and focusing on achievable goals. Throughout the past 17 years, I gained experience working in both clinical and educational settings. As a clinician, I provided both outpatient and inpatient therapy to individuals, couples, and families. I specialized in treating the intersection of women’s issues and eating disorders, using psychoeducational, supportive, and cognitive behavioral strategies.
I see clients of all ages, including individuals and families. My areas of interest include; anxiety and depression, and adjustment disorders, recovery from trauma, grief and loss, and disenfranchised grief. I have training in various modalities of therapy such a play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, Adaptive Internal Relational (AIR) Network, and trauma systems therapy.
I see clients of all ages, including individuals and families. My areas of interest include; anxiety and depression, and adjustment disorders, recovery from trauma, grief and loss, and disenfranchised grief. I have training in various modalities of therapy such a play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, Adaptive Internal Relational (AIR) Network, and trauma systems therapy.
Struggle is not sign of failure. It is a sign you are human. If you are struggling, you are not alone. There is hope. Over the past 20+ years, I have worked with hundreds of individuals, couples and families in a variety of settings and circumstances. My clients have experienced relief from depression, anxiety and trauma. Couples have improved their communication and connection. Families have developed peaceful, effective solutions to emotional and behavior problems.
Struggle is not sign of failure. It is a sign you are human. If you are struggling, you are not alone. There is hope. Over the past 20+ years, I have worked with hundreds of individuals, couples and families in a variety of settings and circumstances. My clients have experienced relief from depression, anxiety and trauma. Couples have improved their communication and connection. Families have developed peaceful, effective solutions to emotional and behavior problems.
If you're feeling stuck, overwhelmed, or disconnected from yourself, you don't have to face it alone. I'm Glenda Turcios Galeano, a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC). I help trauma survivors and individuals from Latinx and multicultural communities heal in a space that recognizes and respects the cultural context of their lives. You deserve a therapist who understands your experiences without requiring you to translate them culturally or literally. My goal is to provide a supportive, affirming environment where you can heal, grow, and reconnect with yourself.
If you're feeling stuck, overwhelmed, or disconnected from yourself, you don't have to face it alone. I'm Glenda Turcios Galeano, a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC). I help trauma survivors and individuals from Latinx and multicultural communities heal in a space that recognizes and respects the cultural context of their lives. You deserve a therapist who understands your experiences without requiring you to translate them culturally or literally. My goal is to provide a supportive, affirming environment where you can heal, grow, and reconnect with yourself.
I work with adults with symptoms related to depression, anxiety, panic, PTSD and trauma, including traumatic grief.
You are strong and courageous to not only acknowledge that change is needed but to take the steps to achieve it. Change is hard, especially when you are uncertain of who to trust to walk with you through the process. I believe that everyone has the ability to make changes if only they are provided with a nurturing and empowering environment that fosters strengths, passions and builds hope for the future. You deserve to be heard, understood and acknowledged while expecting a therapist who is honest, genuine, comfortable sharing observations and insights and challenges exploration and growth with compassion and without judgement.
I work with adults with symptoms related to depression, anxiety, panic, PTSD and trauma, including traumatic grief.
You are strong and courageous to not only acknowledge that change is needed but to take the steps to achieve it. Change is hard, especially when you are uncertain of who to trust to walk with you through the process. I believe that everyone has the ability to make changes if only they are provided with a nurturing and empowering environment that fosters strengths, passions and builds hope for the future. You deserve to be heard, understood and acknowledged while expecting a therapist who is honest, genuine, comfortable sharing observations and insights and challenges exploration and growth with compassion and without judgement.
As a dedicated therapist, I am passionate about helping individuals navigate the complexities of their emotional well-being. With years of experience and a deep commitment to compassionate care, I believe all individuals deserve to find peace and harmony within themselves.
Developing a safe and trusting relationship is the bedrock of successful therapy. I am honored to join individuals on their personal journey and strive to create a supportive environment for my clients. By considering the whole person—mind, body, and spirit—I empower individuals to harness their strengths, overcome challenges, and achieve meaningful growth.
As a dedicated therapist, I am passionate about helping individuals navigate the complexities of their emotional well-being. With years of experience and a deep commitment to compassionate care, I believe all individuals deserve to find peace and harmony within themselves.
Developing a safe and trusting relationship is the bedrock of successful therapy. I am honored to join individuals on their personal journey and strive to create a supportive environment for my clients. By considering the whole person—mind, body, and spirit—I empower individuals to harness their strengths, overcome challenges, and achieve meaningful growth.
See more therapy options for Chanhassen
Nearby Adults Therapists Searches for Chanhassen
- Chaska
- Eden Prairie
- Excelsior
- Hopkins
- Long Lake
- Minnetonka
- Minnetonka Beach
- Mound
- Orono
- Shakopee
- Victoria
- Wayzata
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.