Therapists in Champlin, MN
You may look strong on the outside, yet inside feel constantly on edge. After sexual violence, emotional abuse, or controlling relationships, many women find themselves living in survival mode. Maybe you question your instincts, carry shame that was never yours to hold, or feel stuck in patterns that leave you feeling powerless. Do you feel anxious, hyperaware of danger, or disconnected from your own body and voice? Therapy can help you rebuild safety, trust yourself again, and move from surviving to living with confidence, clarity, and peace.
You may look strong on the outside, yet inside feel constantly on edge. After sexual violence, emotional abuse, or controlling relationships, many women find themselves living in survival mode. Maybe you question your instincts, carry shame that was never yours to hold, or feel stuck in patterns that leave you feeling powerless. Do you feel anxious, hyperaware of danger, or disconnected from your own body and voice? Therapy can help you rebuild safety, trust yourself again, and move from surviving to living with confidence, clarity, and peace.
My approach in therapy is relational and centered on building a supportive, nonjudgmental connection where you feel safe being fully yourself. I view therapy as a space to help you take an active role in your healing by building on your strengths, values, and resilience, even when life feels heavy or systemic barriers make things harder. Many of the clients I work with are navigating anxiety, depression, trauma, stress, life transitions, relationship challenges, self-esteem concerns, and emotional overwhelm. I believe meeting you where you are, understanding your unique experiences, and offering practical tools!
My approach in therapy is relational and centered on building a supportive, nonjudgmental connection where you feel safe being fully yourself. I view therapy as a space to help you take an active role in your healing by building on your strengths, values, and resilience, even when life feels heavy or systemic barriers make things harder. Many of the clients I work with are navigating anxiety, depression, trauma, stress, life transitions, relationship challenges, self-esteem concerns, and emotional overwhelm. I believe meeting you where you are, understanding your unique experiences, and offering practical tools!
Do you feel stuck, spiraling with anxiety, depressed, or exhausted from holding it all together? You may be over-functioning to feel safe and in control or completely shutting down when it all feels like too much. The weight of grief, depression, trauma, strained relationships, emotional abuse, and work stress - it can all add up, leaving you drained and unsure how to heal or cope. You don’t have to keep pushing through alone. Together, we’ll uncover the root causes, release what’s keeping you stuck, and create healthy coping strategies to manage stress, anxiety, and relational difficulties so you can feel grounded and calm.
Do you feel stuck, spiraling with anxiety, depressed, or exhausted from holding it all together? You may be over-functioning to feel safe and in control or completely shutting down when it all feels like too much. The weight of grief, depression, trauma, strained relationships, emotional abuse, and work stress - it can all add up, leaving you drained and unsure how to heal or cope. You don’t have to keep pushing through alone. Together, we’ll uncover the root causes, release what’s keeping you stuck, and create healthy coping strategies to manage stress, anxiety, and relational difficulties so you can feel grounded and calm.
I believe humans are capable of incredible resiliencies and have the full capacity to achieve positive change in their lives. By taking a step towards achieving wellness, you have found yourself looking into counseling. Congratulations, this is a big step! Still, to maintain wellness, we continuously participate in what allows us to be well. It is the obligation of the client to truly participate, both in session and in real life, to reap the full benefit of any therapy or practice.
I believe humans are capable of incredible resiliencies and have the full capacity to achieve positive change in their lives. By taking a step towards achieving wellness, you have found yourself looking into counseling. Congratulations, this is a big step! Still, to maintain wellness, we continuously participate in what allows us to be well. It is the obligation of the client to truly participate, both in session and in real life, to reap the full benefit of any therapy or practice.
Anna Bankey, MSW, LGSW, is the founder of Riverside Counseling -opened in March 2026 in Brainerd, Minnesota. She provides in-person therapy in Brainerd through Riverside Counseling and statewide telehealth services in Minnesota. Anna is also an independent contractor with Soul Work Counseling in Champlin, Minnesota.
Anna works with individuals, couples, and families experiencing grief and loss, anxiety, panic attacks, depression, trauma, relationship conflict, life transitions, substance abuse concerns, self-esteem issues, and self-defeating behaviors. Her approach is compassionate, collaborative, and mind-body focused.
Anna Bankey, MSW, LGSW, is the founder of Riverside Counseling -opened in March 2026 in Brainerd, Minnesota. She provides in-person therapy in Brainerd through Riverside Counseling and statewide telehealth services in Minnesota. Anna is also an independent contractor with Soul Work Counseling in Champlin, Minnesota.
Anna works with individuals, couples, and families experiencing grief and loss, anxiety, panic attacks, depression, trauma, relationship conflict, life transitions, substance abuse concerns, self-esteem issues, and self-defeating behaviors. Her approach is compassionate, collaborative, and mind-body focused.
You’ve been holding a lot, trying to meet expectations, keep up with your relationships, school, or lifestyle, seeming “okay” on the outside and feeling disconnected or exhausted on the inside. Teens, college students and adults often face pressure around identity, achievement and relationships, leading to anxiety or burnout. Couples may feel stuck in communication patterns, emotional distance, or trust and attachment concerns.
I work with adolescents, adults, and couples who want things to feel safer, and more connected. Therapy is a space to feel understood and build healthier relationships with yourself and with others.
You’ve been holding a lot, trying to meet expectations, keep up with your relationships, school, or lifestyle, seeming “okay” on the outside and feeling disconnected or exhausted on the inside. Teens, college students and adults often face pressure around identity, achievement and relationships, leading to anxiety or burnout. Couples may feel stuck in communication patterns, emotional distance, or trust and attachment concerns.
I work with adolescents, adults, and couples who want things to feel safer, and more connected. Therapy is a space to feel understood and build healthier relationships with yourself and with others.
Do you feel stuck, overwhelmed, or shaped by past experiences that still affect you today? You’re not alone. I help adults and teens heal from trauma, anxiety, and depression using evidence-based approaches like EMDR and CBT. Our work together is gentle, collaborative, and paced to help you feel safe and supported as you process difficult experiences and build tools for greater calm and confidence. I offer in-person therapy in Osseo, MN, and virtual sessions across Minnesota. Free consultations available.
Do you feel stuck, overwhelmed, or shaped by past experiences that still affect you today? You’re not alone. I help adults and teens heal from trauma, anxiety, and depression using evidence-based approaches like EMDR and CBT. Our work together is gentle, collaborative, and paced to help you feel safe and supported as you process difficult experiences and build tools for greater calm and confidence. I offer in-person therapy in Osseo, MN, and virtual sessions across Minnesota. Free consultations available.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth. Together we can build upon your strengths, help you resolve personal struggles, and be more effective.
Tonya enjoys working with individuals and couples that are affected by a variety of mental and chemical health concerns. In relationships, she works on enhancing communication, creating mutual respect, trust, listening and validation skills. She utilizes a family systems approach and works to enhance resiliency and inner strength to cope with life’s struggles.
Tonya utilizes a holistic approach to therapy, incorporating mind, body, and spiritual care.
Tonya enjoys working with individuals and couples that are affected by a variety of mental and chemical health concerns. In relationships, she works on enhancing communication, creating mutual respect, trust, listening and validation skills. She utilizes a family systems approach and works to enhance resiliency and inner strength to cope with life’s struggles.
Tonya utilizes a holistic approach to therapy, incorporating mind, body, and spiritual care.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
Heidi Albers, LPCC, helps adults across Minnesota build clarity, stability, and resilience as they navigate life’s challenges. As a Licensed Professional Clinical Counselor at LifeStance Health, she provides individual, couples, and family therapy for adults and seniors experiencing concerns such as anxiety, depression, and alcohol or drug use issues. Heidi’s approach is collaborative and grounded in evidence-based care, creating a supportive space where clients can better understand their thoughts, emotions, and behaviors while developing practical tools for meaningful, lasting change.
Heidi Albers, LPCC, helps adults across Minnesota build clarity, stability, and resilience as they navigate life’s challenges. As a Licensed Professional Clinical Counselor at LifeStance Health, she provides individual, couples, and family therapy for adults and seniors experiencing concerns such as anxiety, depression, and alcohol or drug use issues. Heidi’s approach is collaborative and grounded in evidence-based care, creating a supportive space where clients can better understand their thoughts, emotions, and behaviors while developing practical tools for meaningful, lasting change.
Currently accepting new clients. Please email for scheduling.
I believe that meaningful change happens when we focus on both understanding our thoughts and building on what already works. In my private practice, I work with teens and adults (16 and older) using a blend of Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients identify unhelpful patterns, strengthen coping skills, and move toward realistic, hopeful goals. I look forward to being a part of your journey!
Currently accepting new clients. Please email for scheduling.
I believe that meaningful change happens when we focus on both understanding our thoughts and building on what already works. In my private practice, I work with teens and adults (16 and older) using a blend of Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients identify unhelpful patterns, strengthen coping skills, and move toward realistic, hopeful goals. I look forward to being a part of your journey!
Julie McGinley, MA provides compassionate and evidence-based mental health care for patients across Minnesota. Specializing in individual, group, and family therapy, Julie works with teens, young adults, and adults to address a wide range of challenges, including anxiety, depression, ADHD, and substance use issues. Her empathetic and client-centered approach fosters a safe and supportive space for individuals to heal, grow, and navigate life’s complexities. Julie has a particular focus on supporting individuals recently discharged from psychiatric care, helping them transition smoothly into community-based treatment.
Julie McGinley, MA provides compassionate and evidence-based mental health care for patients across Minnesota. Specializing in individual, group, and family therapy, Julie works with teens, young adults, and adults to address a wide range of challenges, including anxiety, depression, ADHD, and substance use issues. Her empathetic and client-centered approach fosters a safe and supportive space for individuals to heal, grow, and navigate life’s complexities. Julie has a particular focus on supporting individuals recently discharged from psychiatric care, helping them transition smoothly into community-based treatment.
Life can feel like being on a train, where the tracks can lead different directions. I want to be the one that comes along side a person in their time of need, and help guide them towards the direction that is best for them.
Life can feel like being on a train, where the tracks can lead different directions. I want to be the one that comes along side a person in their time of need, and help guide them towards the direction that is best for them.
Faith Worley, LCSW, helps patients across Minnesota find hope, stability, and resilience through evidence-based mental health care. She provides compassionate, individualized therapy to children, teens, adults, and seniors navigating life’s challenges, including anxiety, depression, trauma, and addiction recovery. Faith believes that healing begins with connection and that every individual deserves to feel seen, heard, and empowered to make meaningful changes in their lives. Faith specializes in helping individuals recover and rebuild after recent psychiatric hospitalization or other major life disruptions.
Faith Worley, LCSW, helps patients across Minnesota find hope, stability, and resilience through evidence-based mental health care. She provides compassionate, individualized therapy to children, teens, adults, and seniors navigating life’s challenges, including anxiety, depression, trauma, and addiction recovery. Faith believes that healing begins with connection and that every individual deserves to feel seen, heard, and empowered to make meaningful changes in their lives. Faith specializes in helping individuals recover and rebuild after recent psychiatric hospitalization or other major life disruptions.
Current Openings Available.
I have experience working with clients facing challenges such as anxiety, depression, ADHD, trauma, and life stressors. Additionally, I support couples experiencing communication difficulties, as I believe that many marital conflicts can be resolved through the development of effective communication skills. I take pleasure in collaborating with clients to identify the most suitable strategies for overcoming their challenges.
Current Openings Available.
I have experience working with clients facing challenges such as anxiety, depression, ADHD, trauma, and life stressors. Additionally, I support couples experiencing communication difficulties, as I believe that many marital conflicts can be resolved through the development of effective communication skills. I take pleasure in collaborating with clients to identify the most suitable strategies for overcoming their challenges.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
In my work at Innovative Psychological Consultants I know that finding the right connection and fit is one of the most important things in therapy and counseling. I work hard to understand the individual needs of each client. Many people simply need a safe place to process and bounce around ideas. Others are looking for specific tools to help move them in a certain direction. We work together to figure out what will be best for you and how to get there.
I currently offer telemedicine visits. I believe each person is unique and possesses the ability to discover his or her answers in an environment without judgment. My goal is to facilitate the path of discovery with each client while providing encouragement, hope, understanding, and education. I value the relationship between therapist and client and the ability to meet an individual where he or she is wanting to focus therapy. I am trained in trauma therapy (EMDR) and specialize in relationship issues, codependency, women's issues, anxiety, depression, chemical abuse and self-esteem.
I currently offer telemedicine visits. I believe each person is unique and possesses the ability to discover his or her answers in an environment without judgment. My goal is to facilitate the path of discovery with each client while providing encouragement, hope, understanding, and education. I value the relationship between therapist and client and the ability to meet an individual where he or she is wanting to focus therapy. I am trained in trauma therapy (EMDR) and specialize in relationship issues, codependency, women's issues, anxiety, depression, chemical abuse and self-esteem.
Starting therapy can feel like a big step, especially if you've been holding it all together for a long time. Whether you’re feeling overwhelmed by anxiety, navigating a major life transition, or trying to heal from painful experiences, I’m here to help you feel more grounded, empowered, and understood.
Clients often describe me as steady, thoughtful, and easy to talk to. You don’t need to show up perfectly or have everything figured out, just as you are is a good place to start. Together, we’ll create a space where you can feel safe being honest, supported in your growth, and hopeful about what’s ahead.
Starting therapy can feel like a big step, especially if you've been holding it all together for a long time. Whether you’re feeling overwhelmed by anxiety, navigating a major life transition, or trying to heal from painful experiences, I’m here to help you feel more grounded, empowered, and understood.
Clients often describe me as steady, thoughtful, and easy to talk to. You don’t need to show up perfectly or have everything figured out, just as you are is a good place to start. Together, we’ll create a space where you can feel safe being honest, supported in your growth, and hopeful about what’s ahead.
Joseph Lee, CBT, helps individuals and families in Minnesota navigate life’s challenges with compassion and clinical expertise. He provides therapy to children, adolescents, teens, and adults, supporting a wide range of emotional and behavioral health needs. Whether a patient is struggling with anxiety, depression, or navigating trauma, Joseph works to create a safe and judgment-free environment where healing and self-discovery can take root. Joseph is passionate about helping people break free from the cycles of addiction and substance use.
Joseph Lee, CBT, helps individuals and families in Minnesota navigate life’s challenges with compassion and clinical expertise. He provides therapy to children, adolescents, teens, and adults, supporting a wide range of emotional and behavioral health needs. Whether a patient is struggling with anxiety, depression, or navigating trauma, Joseph works to create a safe and judgment-free environment where healing and self-discovery can take root. Joseph is passionate about helping people break free from the cycles of addiction and substance use.
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How does your Therapist compare?
Number of Therapists in Champlin, MN
60+
Average cost per session
$175
Therapists in Champlin, MN who prioritize treating:
| 92% | Anxiety |
| 90% | Depression |
| 79% | Trauma and PTSD |
| 68% | Grief |
| 63% | Family Conflict |
| 62% | ADHD |
| 56% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
| 96% | BlueCross and BlueShield |
| 91% | Aetna |
| 86% | HealthPartners of MN and WI |
How Therapists in Champlin, MN see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |