Therapists in Cass Lake, MN
Whether you are facing the aftermath of complex trauma, struggling with the impacts of relational disruption, or seeking to understand the effects of intergenerational trauma, I offer a space where you can process, heal, and grow. I integrate evidence-based therapies, such as EMDR and TF-CBT, as well as culturally responsive practices, to tailor the treatment to your specific needs and background.
Whether you are facing the aftermath of complex trauma, struggling with the impacts of relational disruption, or seeking to understand the effects of intergenerational trauma, I offer a space where you can process, heal, and grow. I integrate evidence-based therapies, such as EMDR and TF-CBT, as well as culturally responsive practices, to tailor the treatment to your specific needs and background.
I currently have a waitlist for counseling services.
I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
I currently have a waitlist for counseling services.
I specialize in working with emerging adults as they make sense of their early life experiences, heal from past hurts, and establish their adult identity. I have also led groups supporting caregivers of trans and non-binary youth. Throughout my training I gained experience serving youth who experienced early childhood trauma, college students seeking help so they could stay in school, and parents needing support to be the best they could for their children. I am now a professor of psychology, which helps me stay up to date on the most recent research and practices.
I’m a down-to-earth therapist who creates a non-judgmental space for healing, where humor helps navigate life’s challenges. With experience supporting individuals of all ages, I’m here to help you through stress, anxiety, relationship issues, or life transitions. My goal is to guide you toward a more fulfilling, balanced life. I take a collaborative, practical, and flexible approach, tailoring therapy to fit your unique needs and goals.
I’m a down-to-earth therapist who creates a non-judgmental space for healing, where humor helps navigate life’s challenges. With experience supporting individuals of all ages, I’m here to help you through stress, anxiety, relationship issues, or life transitions. My goal is to guide you toward a more fulfilling, balanced life. I take a collaborative, practical, and flexible approach, tailoring therapy to fit your unique needs and goals.
I work with individuals who feel overwhelmed by trauma, transition, or emotional pain. My ideal client is someone seeking clarity, healing, and a sense of groundedness. They may be navigating grief, anxiety, or identity shifts, and they’re looking for a space where they can be seen, heard, and supported without judgment. Their goal is to feel more whole, more resilient, and more connected to themselves and others.
I work with individuals who feel overwhelmed by trauma, transition, or emotional pain. My ideal client is someone seeking clarity, healing, and a sense of groundedness. They may be navigating grief, anxiety, or identity shifts, and they’re looking for a space where they can be seen, heard, and supported without judgment. Their goal is to feel more whole, more resilient, and more connected to themselves and others.
More Therapists Nearby
I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, are Autistic, have ADHD, or have Borderline Personality Disorder to name a few. Being Indigenous myself, I have found that I've been uniquely attuned to the needs and goals of other Indigenous people I serve. My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness. People deserve to feel heard, validated, and encouraged.
I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, are Autistic, have ADHD, or have Borderline Personality Disorder to name a few. Being Indigenous myself, I have found that I've been uniquely attuned to the needs and goals of other Indigenous people I serve. My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness. People deserve to feel heard, validated, and encouraged.
Are you a burnt out parent? Overworked? Feeling especially angry? Crying more frequently? Yelling at the dog? Disinterested in fun activities? A cynic? Uncomfy with being vulnerable? Unable to identify emotions or feel them? Known to ruin relationships before they ruin you? ...Enter, Brittanie! I offer virtual therapy sessions in Minnesota, Wisconsin, and Florida during the week, usually with the added company of my cat.
Are you a burnt out parent? Overworked? Feeling especially angry? Crying more frequently? Yelling at the dog? Disinterested in fun activities? A cynic? Uncomfy with being vulnerable? Unable to identify emotions or feel them? Known to ruin relationships before they ruin you? ...Enter, Brittanie! I offer virtual therapy sessions in Minnesota, Wisconsin, and Florida during the week, usually with the added company of my cat.
Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward.
Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward.
No matter what you do to stop the cycle of having affairs, falling in love with the wrong people, having emotional or sexual affairs, or creating fantasy relationships in your head, you find yourself right back where you started. You feel like you've lost control and have a constant war going on in your head. You are sick of the stress you're under to constantly hide your phone because you don't want your partner to find out about this second life. I can help you get off your current rollercoaster. Together we can find the roots of why you keep doing things that make your life unbearable.
No matter what you do to stop the cycle of having affairs, falling in love with the wrong people, having emotional or sexual affairs, or creating fantasy relationships in your head, you find yourself right back where you started. You feel like you've lost control and have a constant war going on in your head. You are sick of the stress you're under to constantly hide your phone because you don't want your partner to find out about this second life. I can help you get off your current rollercoaster. Together we can find the roots of why you keep doing things that make your life unbearable.
All people who prioritize their mental health flourish with access to effective treatment, supportive services, and communities that are inclusive and welcoming. Whole-person wellness starts at PMMH. We consider each person in their entirety; integrating treatment, care and resources which support a healthy mind, body, and spirit. We encourage each person to define their life goals— physical, mental, emotional, spiritual, social, vocational, and interpersonal—and we assist to achieve them. Our approach assists people in leading full lives with a focus on overall health and well-being.
All people who prioritize their mental health flourish with access to effective treatment, supportive services, and communities that are inclusive and welcoming. Whole-person wellness starts at PMMH. We consider each person in their entirety; integrating treatment, care and resources which support a healthy mind, body, and spirit. We encourage each person to define their life goals— physical, mental, emotional, spiritual, social, vocational, and interpersonal—and we assist to achieve them. Our approach assists people in leading full lives with a focus on overall health and well-being.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
My ideal clients are women, young adults, parents, and caregivers who feel stuck in patterns that no longer serve them, especially in relationships. Often, they come to therapy feeling exhausted by repeating the same cycles, unsure how to move forward, or disconnected from themselves and their needs. They may be leaving or healing from difficult relationships, adjusting to life transitions, or trying to better understand why they feel the way they do. In our work together, we will focus on building insight, increasing self-awareness, and gently working through the emotions and patterns that feel hard to shift.
Do you feel stuck? Are you a therapist, nurse, doctor, educator or other professional struggling to manage stress? At Wellness Matters LLC, we take a practical approach to therapy. We quickly identify key concerns that can be targeted for immediate improvement. We are proficient in coping skill development for health and happiness. We help “pull back the curtain” on unhelpful thinking patterns and maladaptive interpersonal dynamics. We help highlight choice points for experimenting with new behaviors with the goal of improving functioning and increasing joy.
Do you feel stuck? Are you a therapist, nurse, doctor, educator or other professional struggling to manage stress? At Wellness Matters LLC, we take a practical approach to therapy. We quickly identify key concerns that can be targeted for immediate improvement. We are proficient in coping skill development for health and happiness. We help “pull back the curtain” on unhelpful thinking patterns and maladaptive interpersonal dynamics. We help highlight choice points for experimenting with new behaviors with the goal of improving functioning and increasing joy.
I am a Licensed Professional Clinical Counselor and I enjoy helping clients develop healthy relationships with themselves, others and the world around them. I work with clients on ways of expressing themselves and fostering an understanding of themselves to succeed and thrive. I have experience in working with trauma, attachment disorders, anxiety, depression, Oppositional Defiant Disorder, ADHD and ASD. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am a Licensed Professional Clinical Counselor and I enjoy helping clients develop healthy relationships with themselves, others and the world around them. I work with clients on ways of expressing themselves and fostering an understanding of themselves to succeed and thrive. I have experience in working with trauma, attachment disorders, anxiety, depression, Oppositional Defiant Disorder, ADHD and ASD. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, DBT, Mindfulness, & Gottman Method.
Are you ready to stop just coping and start truly healing? My clients often feel stuck in old patterns, exhausted by relationship conflict or overwhelmed by a major life transitions. If you're seeking a space where deep, transformative work happens, you've found it. I believe real healing isn't about simply 'fixing' a problem—it’s about helping your nervous system feel safe enough to process past hurts, release emotional burdens, and step into a more secure future. Together, we’ll move beyond surface-level talk to address the root causes of what's holding you back.
Are you ready to stop just coping and start truly healing? My clients often feel stuck in old patterns, exhausted by relationship conflict or overwhelmed by a major life transitions. If you're seeking a space where deep, transformative work happens, you've found it. I believe real healing isn't about simply 'fixing' a problem—it’s about helping your nervous system feel safe enough to process past hurts, release emotional burdens, and step into a more secure future. Together, we’ll move beyond surface-level talk to address the root causes of what's holding you back.
You never thought that you would feel this way. Midlife. What does that even mean? Am I supposed to be having a crisis and buy a red corvette? Your kids are more independent - or gone on their own - the house feels quieter, but your mind feels louder. You've spent so many years taking care of everyone else that you are not sure who you are outside that role. You thought you would feel more freedom at this stage, but instead you feel restless, emotional, and a little lost. You want to feel confident again, to reconnect with yourself, and figure out what this next chapter is supposed to look like - for you.
You never thought that you would feel this way. Midlife. What does that even mean? Am I supposed to be having a crisis and buy a red corvette? Your kids are more independent - or gone on their own - the house feels quieter, but your mind feels louder. You've spent so many years taking care of everyone else that you are not sure who you are outside that role. You thought you would feel more freedom at this stage, but instead you feel restless, emotional, and a little lost. You want to feel confident again, to reconnect with yourself, and figure out what this next chapter is supposed to look like - for you.
Shannon Seibel, LPCC provides trauma-informed, holistic psychotherapy with a focus on supporting first responders, public safety personnel, and frontline workers. Her approach considers the whole person and is grounded in the belief that effective therapy addresses both emotional and physiological responses to stress and trauma. Shannon offers person-centered individual therapy for concerns including trauma responses, anxiety, depression, grief, self-image difficulties, and self-harm.
Shannon Seibel, LPCC provides trauma-informed, holistic psychotherapy with a focus on supporting first responders, public safety personnel, and frontline workers. Her approach considers the whole person and is grounded in the belief that effective therapy addresses both emotional and physiological responses to stress and trauma. Shannon offers person-centered individual therapy for concerns including trauma responses, anxiety, depression, grief, self-image difficulties, and self-harm.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Steven Smith
Clinical Social Work/Therapist, LCSW, LICSW
Bemidji, MN 56601
Not accepting new clients
Imagine a space where you, as an adult or couple, can openly explore your struggles with aggression, anxiety, & depression and discover assistance with adjustment, career, financial, & retirement issues. I am licensed to help in Minnesota and Montana, and I may be able to help with the challenges you face. If you're seeking relief from negative emotions and clarity for healthier solutions, I invite you to take steps toward emotional well-being and practical strategies for a more fulfilling life.
Imagine a space where you, as an adult or couple, can openly explore your struggles with aggression, anxiety, & depression and discover assistance with adjustment, career, financial, & retirement issues. I am licensed to help in Minnesota and Montana, and I may be able to help with the challenges you face. If you're seeking relief from negative emotions and clarity for healthier solutions, I invite you to take steps toward emotional well-being and practical strategies for a more fulfilling life.
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
I help people attend to their worst days of their life, learning and growing from their experiences by helping people process traumatic events and cope with stressors. I take a person-centered approach to help you achieve your best life.
How does your Therapist compare?
Number of Therapists in Cass Lake, MN
< 10
Therapists in Cass Lake, MN who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 75% | Depression |
| 75% | Self Esteem |
| 75% | Stress |
| 50% | Relationship Issues |
| 50% | Grief |
Average years in practice
1 Year
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 75% | Aetna |
| 75% | Cigna and Evernorth |
How Therapists in Cass Lake, MN see their clients
| 75% | Online Only | |
| 25% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Cass Lake?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.