Sleep or Insomnia Therapists in Burnsville, MN
Working with children/youth who have social and emotional deficits is my passion. As a systems therapist I am committed to assisting each child/youth while also working with the family to handle difficulties that come with having a child with unique needs. My clients may have autism, ADHD, anxiety, depression, or other mood/impulse control concerns which cause behavioral and relationship difficulties. Treatment plans are based on concepts of "Social Thinking" as well as behavioral and play-based interventions, CBT and Family Therapy approaches to maximize the learning and retention of skills across multiple settings.
Working with children/youth who have social and emotional deficits is my passion. As a systems therapist I am committed to assisting each child/youth while also working with the family to handle difficulties that come with having a child with unique needs. My clients may have autism, ADHD, anxiety, depression, or other mood/impulse control concerns which cause behavioral and relationship difficulties. Treatment plans are based on concepts of "Social Thinking" as well as behavioral and play-based interventions, CBT and Family Therapy approaches to maximize the learning and retention of skills across multiple settings.
Are anxiety, ADHD, trauma, or grief making it hard to feel like yourself or keep up with daily life? You may feel overwhelmed, emotionally exhausted, stuck in overthinking, or unsure how to move forward. I work with teens and adults navigating ADHD, PTSD, anxiety, depression, and grief who want practical support, emotional clarity, and tools to feel more grounded and in control.
Are anxiety, ADHD, trauma, or grief making it hard to feel like yourself or keep up with daily life? You may feel overwhelmed, emotionally exhausted, stuck in overthinking, or unsure how to move forward. I work with teens and adults navigating ADHD, PTSD, anxiety, depression, and grief who want practical support, emotional clarity, and tools to feel more grounded and in control.
Emma is a Licensed Independent Clinical Social Worker who specializes in working with law enforcement, first responders, nurses, corrections, dispatchers, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating trauma, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma, and HeartMath biofeedback.
Emma is a Licensed Independent Clinical Social Worker who specializes in working with law enforcement, first responders, nurses, corrections, dispatchers, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating trauma, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma, and HeartMath biofeedback.
For many, going to therapy is a helpful component on their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, reduce stress, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. I approach the therapeutic relationship as a collaborative effort wherein we can work together toward your goals. While growth is not always easy, it is immensely rewarding!
For many, going to therapy is a helpful component on their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, reduce stress, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. I approach the therapeutic relationship as a collaborative effort wherein we can work together toward your goals. While growth is not always easy, it is immensely rewarding!
Most of my clients find me through word-of-mouth referrals. For 26 years, I have provided psychotherapy to individuals (15+), couples and families. I am compassionate, encouraging, and direct, offering a realistic approach to therapy. My style creates a safe space where people feel free to be vulnerable without fear of judgment. Actively engaged in each session, I weave honesty with moments of humor, making the work feel lighter while supporting real and lasting change. My approach is a blend of treatment modalities stemming from psychodynamic, attachment, cognitive-behavioral, family systems, and neurobiological frameworks.
Most of my clients find me through word-of-mouth referrals. For 26 years, I have provided psychotherapy to individuals (15+), couples and families. I am compassionate, encouraging, and direct, offering a realistic approach to therapy. My style creates a safe space where people feel free to be vulnerable without fear of judgment. Actively engaged in each session, I weave honesty with moments of humor, making the work feel lighter while supporting real and lasting change. My approach is a blend of treatment modalities stemming from psychodynamic, attachment, cognitive-behavioral, family systems, and neurobiological frameworks.
Life can feel overwhelming when you're navigating anxiety, depression, trauma, chronic health conditions, grief, loss, identity concerns, relationship challenges, or major life transitions. I work with adults seeking meaningful change, deeper self-understanding, and practical support for life and it's challenges. My goal is to provide a compassionate, inclusive space where you feel safe, supported, and empowered to move toward healing and growth.
Life can feel overwhelming when you're navigating anxiety, depression, trauma, chronic health conditions, grief, loss, identity concerns, relationship challenges, or major life transitions. I work with adults seeking meaningful change, deeper self-understanding, and practical support for life and it's challenges. My goal is to provide a compassionate, inclusive space where you feel safe, supported, and empowered to move toward healing and growth.
We all possess the strength and ability to learn what motivates us and what holds us back. Together I'd like to create a plan to aid in reducing the pain and suffering with whatever struggles you have in life and learn new ways to find happiness and inner-peace. My passion for guiding youth has always been at the forefront of my practice. It can be difficult as a parent or guardian and see your child struggle with depression, anxiety, anger or self-esteem. I want to support your child in a way to become a happy healthy adult.
We all possess the strength and ability to learn what motivates us and what holds us back. Together I'd like to create a plan to aid in reducing the pain and suffering with whatever struggles you have in life and learn new ways to find happiness and inner-peace. My passion for guiding youth has always been at the forefront of my practice. It can be difficult as a parent or guardian and see your child struggle with depression, anxiety, anger or self-esteem. I want to support your child in a way to become a happy healthy adult.
I have received training for CBT-I which focuses on treating severe insomnia and I enjoy helping people sleep.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
I have received training for CBT-I which focuses on treating severe insomnia and I enjoy helping people sleep.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Over the course of over twenty years as a practicing psychologist, my compassion for the challenges and complexities of life has deepened, and I appreciate the fears associated with change. My approach to therapy emphasizes meeting people where they are at and creating a collaborative treatment plan. Alongside an orientation of optimism and resilience, I stress new-skill development and the incorporation of personal strengths.
Over the course of over twenty years as a practicing psychologist, my compassion for the challenges and complexities of life has deepened, and I appreciate the fears associated with change. My approach to therapy emphasizes meeting people where they are at and creating a collaborative treatment plan. Alongside an orientation of optimism and resilience, I stress new-skill development and the incorporation of personal strengths.
As a mother and first-generation immigrant, my lived experience has informed my clinical practice. I enjoy helping others navigate stressful life changes. I provide clients with Adrelian psychotherapy and trauma-informed care, including AF-EMDR. While all clients are welcome, I have focused on helping mothers navigate the challenges of parenting, pregnancy, post-partum concerns, difficulties with fertility, and divorce; as well as First Generation immigrants navigate the acculturation process. Recently, I have branched out, providing services for neurodiverse and twice-gifted clients.
As a mother and first-generation immigrant, my lived experience has informed my clinical practice. I enjoy helping others navigate stressful life changes. I provide clients with Adrelian psychotherapy and trauma-informed care, including AF-EMDR. While all clients are welcome, I have focused on helping mothers navigate the challenges of parenting, pregnancy, post-partum concerns, difficulties with fertility, and divorce; as well as First Generation immigrants navigate the acculturation process. Recently, I have branched out, providing services for neurodiverse and twice-gifted clients.
Life can bring unexpected challenges, and you don’t have to face them alone. Whether you feel overwhelmed, stuck, or unsure of how to move forward, therapy provides a warm and collaborative space to explore your struggles. Together, we can unpack these experiences and create meaningful change. My approach is client-centered and non-judgmental, drawing on evidence-based therapies, tailored to your unique needs. I understand how difficult it can be to ask for help, and I am here to support you every step of the way.
Life can bring unexpected challenges, and you don’t have to face them alone. Whether you feel overwhelmed, stuck, or unsure of how to move forward, therapy provides a warm and collaborative space to explore your struggles. Together, we can unpack these experiences and create meaningful change. My approach is client-centered and non-judgmental, drawing on evidence-based therapies, tailored to your unique needs. I understand how difficult it can be to ask for help, and I am here to support you every step of the way.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
Helping people who feel stuck get unstuck is my passion. Finding balance and addressing feeling disconnected or overwhelmed. Offering enthusiastic support and new perspectives on the underlying reasons a person or couple is struggling and then how to make real change. We will build awareness and incorporate new skills to address whatever feels hard right now. And working towards being more content. Often, this includes helping people learn how to better identify and communicate their needs and hopes and desires.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
We are dedicated to reclaiming lives limited by eating disorders, depression, anxiety, trauma and other psychological/behavioral struggles for all ages. Water's Edge CHC believes that ultimate healing happens when one approaches healing from a whole-person perspective (biological, psychological, social and spiritual) within a caring, confidential and collaborative relationship. Water's Edge CHC strives to provide this treatment within a safe and homelike environment. We offer individual, group and intensive services.
We are dedicated to reclaiming lives limited by eating disorders, depression, anxiety, trauma and other psychological/behavioral struggles for all ages. Water's Edge CHC believes that ultimate healing happens when one approaches healing from a whole-person perspective (biological, psychological, social and spiritual) within a caring, confidential and collaborative relationship. Water's Edge CHC strives to provide this treatment within a safe and homelike environment. We offer individual, group and intensive services.
Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.
Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. If I am unavailable to see you, I highly recommend our other warm and compassionate Nowlogy doctors.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life. If I am unavailable to see you, I highly recommend our other warm and compassionate Nowlogy doctors.
Are you feeling stuck in your relationship? No matter what you say, you don't feel truly heard or seen? Do you find yourself stuck in your head, going over the same worries, the same arguments, the same patterns, wondering how to finally break free?
Whether you're navigating relationship challenges, anxiety, or long-standing emotional patterns, I help individuals, couples, and families reconnect with themselves and each other in a more authentic way. I specialize in working with clients who are caught in cycles, especially those struggling to express their needs in relationships or to manage anxiety that feels all consuming.
Are you feeling stuck in your relationship? No matter what you say, you don't feel truly heard or seen? Do you find yourself stuck in your head, going over the same worries, the same arguments, the same patterns, wondering how to finally break free?
Whether you're navigating relationship challenges, anxiety, or long-standing emotional patterns, I help individuals, couples, and families reconnect with themselves and each other in a more authentic way. I specialize in working with clients who are caught in cycles, especially those struggling to express their needs in relationships or to manage anxiety that feels all consuming.
I'm here to offer fresh perspective, clarity, & hope. Most of our energy is spent reacting to the wants or needs of others instead of meeting our own needs. Counseling is a powerful way to decrease stress and help you 'level up' in life, to give you more space for peace & calm. I'll be a safe person you can talk to without judgement, to help bring insight & healing where you feel overwhelmed, or have had trauma, depression, anxiety, or confusion.
I'm here to offer fresh perspective, clarity, & hope. Most of our energy is spent reacting to the wants or needs of others instead of meeting our own needs. Counseling is a powerful way to decrease stress and help you 'level up' in life, to give you more space for peace & calm. I'll be a safe person you can talk to without judgement, to help bring insight & healing where you feel overwhelmed, or have had trauma, depression, anxiety, or confusion.
I work with adults, children, and couples who view therapy as an opportunity for personal growth and are motivated to actively engage in the process. My goal is to help clients develop greater self-awareness and improve their overall quality of life.
I work with adults, children, and couples who view therapy as an opportunity for personal growth and are motivated to actively engage in the process. My goal is to help clients develop greater self-awareness and improve their overall quality of life.
Living with trauma, whether it be complex relational trauma with a parent or a sibling or an unexpected traumatic event, can feel isolating and discouraging. I can partner with you to discover and transform the unspoken myths that rule your thoughts and behaviors. When your whole self feels seen and understood by another, you can begin to live more mindfully in the present moment. With that, experiencing joy and securely relating to others starts to feel more accessible.
Living with trauma, whether it be complex relational trauma with a parent or a sibling or an unexpected traumatic event, can feel isolating and discouraging. I can partner with you to discover and transform the unspoken myths that rule your thoughts and behaviors. When your whole self feels seen and understood by another, you can begin to live more mindfully in the present moment. With that, experiencing joy and securely relating to others starts to feel more accessible.
See more therapy options for Burnsville
Nearby Sleep or Insomnia Therapists Searches for Burnsville
- Apple Valley
- Bloomington
- Eagan
- Eden Prairie
- Edina
- Lakeville
- Mendota Heights
- Prior Lake
- Richfield
- Rosemount
- Savage
- Shakopee
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.