Self Esteem Therapists in Brown County, MN
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
As someone who has personally experienced the impact of mental health challenges, I understand the importance of accessible and effective mental health services. Seeking support can be a daunting step, but it is crucial in promoting healing and growth. As a mental health service provider, I am committed to creating a safe and non-judgmental space that fosters trust, respect, and growth. I believe in a holistic approach to mental health, which considers the interconnection between one's emotional, physical, and spiritual well-being.
As someone who has personally experienced the impact of mental health challenges, I understand the importance of accessible and effective mental health services. Seeking support can be a daunting step, but it is crucial in promoting healing and growth. As a mental health service provider, I am committed to creating a safe and non-judgmental space that fosters trust, respect, and growth. I believe in a holistic approach to mental health, which considers the interconnection between one's emotional, physical, and spiritual well-being.
An ideal mental health therapy client is someone who is open to growth, willing to engage in the therapeutic process, and committed to making positive changes in their life. They may not have all the answers, but they are ready to explore their thoughts, feelings, and behaviors with the guidance of a therapist.
Issues & Struggles:
• Struggling with anxiety, depression, or overwhelming emotions.
• Feeling stuck in negative thought patterns or self-doubt.
• Dealing with life transitions (career changes, relationships, loss).
• Experiencing trauma, PTSD, or unresolved past experiences.
• Battling stress, burnout, or perfectionism.
An ideal mental health therapy client is someone who is open to growth, willing to engage in the therapeutic process, and committed to making positive changes in their life. They may not have all the answers, but they are ready to explore their thoughts, feelings, and behaviors with the guidance of a therapist.
Issues & Struggles:
• Struggling with anxiety, depression, or overwhelming emotions.
• Feeling stuck in negative thought patterns or self-doubt.
• Dealing with life transitions (career changes, relationships, loss).
• Experiencing trauma, PTSD, or unresolved past experiences.
• Battling stress, burnout, or perfectionism.
With over 24 years of experience, I bring a deep commitment to helping individuals, children, couples, and families understand, heal, and grow. You’ll be working with someone who emphasizes building on your existing strengths—believing the capacity for healthy change is already within you—and provides a safe, supportive environment tailored to your needs. From talk, art, and play therapy modalities to working with complex issues like trauma, anxiety, depression, ADHD, family conflict, and domestic abuse, my goal is to guide you toward greater clarity, healthier relationships, and a more satisfying life.
With over 24 years of experience, I bring a deep commitment to helping individuals, children, couples, and families understand, heal, and grow. You’ll be working with someone who emphasizes building on your existing strengths—believing the capacity for healthy change is already within you—and provides a safe, supportive environment tailored to your needs. From talk, art, and play therapy modalities to working with complex issues like trauma, anxiety, depression, ADHD, family conflict, and domestic abuse, my goal is to guide you toward greater clarity, healthier relationships, and a more satisfying life.
Are you feeling overwhelmed, depressed, anxious, or stressed? Are you navigating a stressful situation and feeling alone? Are you looking for support as you heal from things from your past? Come to North Counseling. We are a team of mental health professionals who have helped many overcome their mental health challenges.
Are you feeling overwhelmed, depressed, anxious, or stressed? Are you navigating a stressful situation and feeling alone? Are you looking for support as you heal from things from your past? Come to North Counseling. We are a team of mental health professionals who have helped many overcome their mental health challenges.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
If you are tired of dealing with a mental health issue and would like some permanent relief or resolution, I can help you. M.Nelson Consulting focuses on individual,marital,and family therapy for adults,adolescents,and children. Stress reduction,relationship iissues,mood disorders(anxiety,phobias,depression)trauma and abuse,grief and loss,eating disorders,addictions,habit disorders,chronic and terminal illnesses,work,academic and sports performance are areas of expertise.
I find it rewarding beyond words to be allowed to share in my patient's unique life experiences and witness their growth and transformation. It is an honor to be trusted with another person's inner world and to be able to build a therapeutic relationship that helps them recover from whatever difficulties that they are experiencing. I provide a therapeutic space in a comfortable, home-like atmosphere that deviates from the "going to the local mental health center" experience.
I find it rewarding beyond words to be allowed to share in my patient's unique life experiences and witness their growth and transformation. It is an honor to be trusted with another person's inner world and to be able to build a therapeutic relationship that helps them recover from whatever difficulties that they are experiencing. I provide a therapeutic space in a comfortable, home-like atmosphere that deviates from the "going to the local mental health center" experience.
Sarah Torvick Burger
Marriage & Family Therapist, MS, LMFT, LPCC
1 Endorsed
Serves Area
Waitlist for new clients
I am passionate about helping people find and maintain balance in daily life. I am here to help you regain that sense of well-being. A sense of control and calm over the concerns that create issues in life.
I am passionate about helping people find and maintain balance in daily life. I am here to help you regain that sense of well-being. A sense of control and calm over the concerns that create issues in life.
I have interests in anxiety, depression, self-esteem, ADHD, life transitions, and trauma.
Do you ever shy away from seeking help? Maybe thinking "I shouldn't complain, my life isn't that bad compared to others." When we stop comparing and focus solely on ourselves we can move toward real change. We can't compare life situations, traumas, or problems. We all have struggles, but that doesn't make yours any less real. Your challenges are real. Your feelings are valid and real. Life is complex and taking the first step toward feeling better takes courage. I believe in creating a safe space for healing. I aspire to empower you and hold your pain with grace as you move toward optimal well-being.
I have interests in anxiety, depression, self-esteem, ADHD, life transitions, and trauma.
Do you ever shy away from seeking help? Maybe thinking "I shouldn't complain, my life isn't that bad compared to others." When we stop comparing and focus solely on ourselves we can move toward real change. We can't compare life situations, traumas, or problems. We all have struggles, but that doesn't make yours any less real. Your challenges are real. Your feelings are valid and real. Life is complex and taking the first step toward feeling better takes courage. I believe in creating a safe space for healing. I aspire to empower you and hold your pain with grace as you move toward optimal well-being.
An ideal client would be someone who is committed to making changes, needs support and is looking to grow as an individual and/or as a couple. I work with client's to create small, achievable goals as we begin our work together. Therapy can provide you the the weekly space and time to focus on your needs without judgement. This can be valuable in this age of distraction. I also have a niche interest in getting more men to attend and benefit from therapy.
An ideal client would be someone who is committed to making changes, needs support and is looking to grow as an individual and/or as a couple. I work with client's to create small, achievable goals as we begin our work together. Therapy can provide you the the weekly space and time to focus on your needs without judgement. This can be valuable in this age of distraction. I also have a niche interest in getting more men to attend and benefit from therapy.
I have experience working with depression, anxiety, low self-esteem, ADHD, PTSD, Autism, behavioral issues, cognitive delays, grief/loss, academic/occupational issues, family and relational difficulties.
Taryn received her Masters degree in Marriage and Family Therapy from Argosy University, Eagan and her Bachelor of Science in Sociology from Minnesota State University, Mankato. Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings. She provides individual, couples, and family therapy services to all ages. She operates from a Relational focused philosophy that emphasizes building a relationship as the key foundation to successful therapy. Taryn utilizes an eclectic approach with clients and will choose the approach that best meets the client’s needs.
I have experience working with depression, anxiety, low self-esteem, ADHD, PTSD, Autism, behavioral issues, cognitive delays, grief/loss, academic/occupational issues, family and relational difficulties.
Taryn received her Masters degree in Marriage and Family Therapy from Argosy University, Eagan and her Bachelor of Science in Sociology from Minnesota State University, Mankato. Taryn has clinical experience working with children, adolescents, and adults in outpatient, community, in-home, and school settings. She provides individual, couples, and family therapy services to all ages. She operates from a Relational focused philosophy that emphasizes building a relationship as the key foundation to successful therapy. Taryn utilizes an eclectic approach with clients and will choose the approach that best meets the client’s needs.
Footnotes: Family Counseling Services
Marriage & Family Therapist, LMFT, CCTPII, NCC, MA
Serves Area
Connecting hope and healing for good. Highly respectful, confidential and expertly trained. Area professionals seek counseling services with Amanda Gerdts due to the unique care and structure of her company. If you have tried counseling before and were frustrated, if you have felt unheard or stuck within your relationships, if you have a trauma history and have been discouraged or fearful of your memories, then you are in the right place! Amanda is a marriage warrior, a highly trained trauma expert and offers confidentiality options that business professionals love. Grace Focused Christian Counseling. Real Change. Real Hope.
Connecting hope and healing for good. Highly respectful, confidential and expertly trained. Area professionals seek counseling services with Amanda Gerdts due to the unique care and structure of her company. If you have tried counseling before and were frustrated, if you have felt unheard or stuck within your relationships, if you have a trauma history and have been discouraged or fearful of your memories, then you are in the right place! Amanda is a marriage warrior, a highly trained trauma expert and offers confidentiality options that business professionals love. Grace Focused Christian Counseling. Real Change. Real Hope.
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
Most clients seeking a trauma therapist want a no-nonsense, empathetic guide who gets it. They're craving someone who’s battle-tested, offering real-world tools, not textbook fluff. They need a fearless ally who can navigate the darkest waters with them, providing hardcore validation, unwavering support, and practical strategies for healing. Clients want a therapist who's as raw and real as their pain, ready to dig deep, confront the past, and ignite a powerful transformation. You can find a longer Video Introduction and description of services by visiting www.wadelang.com
I work with high-performing adults including healthcare professionals, academic faculty, leaders, and those in demanding roles who are navigating anxiety, burnout, trauma, or persistent patterns that no longer respond to effort alone.
Many of my clients are used to functioning at a high level, yet find themselves feeling overwhelmed, stuck, or disconnected. Therapy becomes a space to step out of constant output and into a more sustainable, aligned way of living and working.
I work with high-performing adults including healthcare professionals, academic faculty, leaders, and those in demanding roles who are navigating anxiety, burnout, trauma, or persistent patterns that no longer respond to effort alone.
Many of my clients are used to functioning at a high level, yet find themselves feeling overwhelmed, stuck, or disconnected. Therapy becomes a space to step out of constant output and into a more sustainable, aligned way of living and working.
Hello there! My name is Erin, and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. As a woman of color and a member of the BIPOC community, I am aware, empathetic, and equipped with a deep understanding of the unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting.
Hello there! My name is Erin, and I am a dedicated Licensed Independent Clinical Social worker with a passion for fostering embraced engagement and embodying self-authenticity. I bring an integrative and holistic approach to my work and lifestyle, emphasizing the importance of mental, emotional, and spiritual wellness within one’s whole self. As a woman of color and a member of the BIPOC community, I am aware, empathetic, and equipped with a deep understanding of the unique humanness, diversity, the necessity for equity, and cultural competence within the therapeutic setting.
Online Therapists
In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.
In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.
Updated2/17/26- I am accepting new patients and have openings within 1-2 weeks! I work with adults and couples who are experiencing symptoms of anxiety, depression, OCD, grief and trauma. Most of the people I work with are having difficulty coping with life stressors due to their mental health. I specialize in working with women who are experiencing perinatal mood and anxiety disorders, infertility, pregnancy and infant loss, complex pregnancies, NICU stays, birth trauma and adoption. I help support them through this complex transition in their lives and offer hope, connection and a path towards feeling better.
Updated2/17/26- I am accepting new patients and have openings within 1-2 weeks! I work with adults and couples who are experiencing symptoms of anxiety, depression, OCD, grief and trauma. Most of the people I work with are having difficulty coping with life stressors due to their mental health. I specialize in working with women who are experiencing perinatal mood and anxiety disorders, infertility, pregnancy and infant loss, complex pregnancies, NICU stays, birth trauma and adoption. I help support them through this complex transition in their lives and offer hope, connection and a path towards feeling better.
Now (as of 04/13/26) accepting new clients for virtual therapy. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with members of the queer community, neurodiverse clients (officially diagnosed or otherwise) people coping with the justice system, and people with disabilities or chronic pain. My clients often feel overlooked or misunderstood by other therapists, and really need someone to listen to them.
Now (as of 04/13/26) accepting new clients for virtual therapy. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with members of the queer community, neurodiverse clients (officially diagnosed or otherwise) people coping with the justice system, and people with disabilities or chronic pain. My clients often feel overlooked or misunderstood by other therapists, and really need someone to listen to them.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. We are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, we are here for you. Through a relational and compassionate approach we will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. We are dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, and helping families interact with more empathy and compassion.
I like being creative with therapy and there are so many ways we can use therapy for self-discovery, for increasing self-love, and for building confidence about your self-worth.
Make no mistake, therapy isn’t always easy. My goal is to help you understand yourself at a deeper level - so you can gain the clarity you need to move in the right direction for you and your goals. It’s hard work to change patterns that aren’t working anymore - but it’s so worth it.
I like being creative with therapy and there are so many ways we can use therapy for self-discovery, for increasing self-love, and for building confidence about your self-worth.
Make no mistake, therapy isn’t always easy. My goal is to help you understand yourself at a deeper level - so you can gain the clarity you need to move in the right direction for you and your goals. It’s hard work to change patterns that aren’t working anymore - but it’s so worth it.
See more therapy options for Brown County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.