Dialectical Behavior (DBT) Therapists in Brown County, MN
An ideal mental health therapy client is someone who is open to growth, willing to engage in the therapeutic process, and committed to making positive changes in their life. They may not have all the answers, but they are ready to explore their thoughts, feelings, and behaviors with the guidance of a therapist.
Issues & Struggles:
• Struggling with anxiety, depression, or overwhelming emotions.
• Feeling stuck in negative thought patterns or self-doubt.
• Dealing with life transitions (career changes, relationships, loss).
• Experiencing trauma, PTSD, or unresolved past experiences.
• Battling stress, burnout, or perfectionism.
An ideal mental health therapy client is someone who is open to growth, willing to engage in the therapeutic process, and committed to making positive changes in their life. They may not have all the answers, but they are ready to explore their thoughts, feelings, and behaviors with the guidance of a therapist.
Issues & Struggles:
• Struggling with anxiety, depression, or overwhelming emotions.
• Feeling stuck in negative thought patterns or self-doubt.
• Dealing with life transitions (career changes, relationships, loss).
• Experiencing trauma, PTSD, or unresolved past experiences.
• Battling stress, burnout, or perfectionism.
I am an MSW, LICSW, a compassionate and experienced therapist specializing in mental health, personal growth, and trauma recovery. With a Master's degree in Clinical Social Work and over 10 years of practice, I offer a safe and supportive space for individuals to explore their thoughts, emotions, and life challenges.
I am an MSW, LICSW, a compassionate and experienced therapist specializing in mental health, personal growth, and trauma recovery. With a Master's degree in Clinical Social Work and over 10 years of practice, I offer a safe and supportive space for individuals to explore their thoughts, emotions, and life challenges.
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
An ideal client would be someone who is committed to making changes, needs support and is looking to grow as an individual and/or as a couple. I work with client's to create small, achievable goals as we begin our work together. Therapy can provide you the the weekly space and time to focus on your needs without judgement. This can be valuable in this age of distraction. I also have a niche interest in getting more men to attend and benefit from therapy.
An ideal client would be someone who is committed to making changes, needs support and is looking to grow as an individual and/or as a couple. I work with client's to create small, achievable goals as we begin our work together. Therapy can provide you the the weekly space and time to focus on your needs without judgement. This can be valuable in this age of distraction. I also have a niche interest in getting more men to attend and benefit from therapy.
Online Therapists
I am EMDR trained and I currently have availability for both virtual and in-person sessions, and you can schedule directly with me through my website on this page.
I am EMDR trained and I currently have availability for both virtual and in-person sessions, and you can schedule directly with me through my website on this page.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
Healthy relationships with ourselves and others are some of the greatest indicators of overall well-being. We are hardwired for connection, and some of our most profound healing experiences and deepest emotional wounds happen with those closest to us. I use an attachment framework and trauma-informed lens to help you explore your attachment history, recognize your views of self and others, identify patterns that contribute to gridlock issues, and then work to communicate your needs in new ways that strengthen connection, trust, and security with yourself and in your present and future relationships. Refer to my website bio for more.
Healthy relationships with ourselves and others are some of the greatest indicators of overall well-being. We are hardwired for connection, and some of our most profound healing experiences and deepest emotional wounds happen with those closest to us. I use an attachment framework and trauma-informed lens to help you explore your attachment history, recognize your views of self and others, identify patterns that contribute to gridlock issues, and then work to communicate your needs in new ways that strengthen connection, trust, and security with yourself and in your present and future relationships. Refer to my website bio for more.
Welcome. I believe we all have the power within us to get to the healing, healthy growth, and development we need. My particular clinical approach is based in humanistic, relational, and family systems theory, and is focused more on human potential than it is on human pathology. Prior to graduate school, I studied widely in philosophy, theology, art, literature, life sciences, and athletic performance, all of which inform my view of human nature, and human existence. What in your life would you like to be better? In our work together, I utilize the collective wisdom of the healing and growth of others to bear on the present moment.
Welcome. I believe we all have the power within us to get to the healing, healthy growth, and development we need. My particular clinical approach is based in humanistic, relational, and family systems theory, and is focused more on human potential than it is on human pathology. Prior to graduate school, I studied widely in philosophy, theology, art, literature, life sciences, and athletic performance, all of which inform my view of human nature, and human existence. What in your life would you like to be better? In our work together, I utilize the collective wisdom of the healing and growth of others to bear on the present moment.
Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a person-centered theoretical orientation.
She has worked with several mental health issues, including anxiety, depression, OCD, PTSD, substance use, borderline personality disorder, disordered eating, grief, trauma, and overall life changes.
Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a person-centered theoretical orientation.
She has worked with several mental health issues, including anxiety, depression, OCD, PTSD, substance use, borderline personality disorder, disordered eating, grief, trauma, and overall life changes.
Her training includes DBT, ERP and I-CBT for OCD, and CPT for PTSD.
Does it feel like there is a battle in your mind? Do negative self-talk, rumination, or worry get in the way of the life you want? Therapy can help you change your relationship with your mind and become better friends with yourself, freeing up energy for what matters most. Erin works with adults (18+) of all genders, including healthcare providers, LGBTQIA+ individuals, artists, teachers, people pleasers, caretakers, perfectionists, meditators, and those navigating spiritual or religious crises.
Her training includes DBT, ERP and I-CBT for OCD, and CPT for PTSD.
Does it feel like there is a battle in your mind? Do negative self-talk, rumination, or worry get in the way of the life you want? Therapy can help you change your relationship with your mind and become better friends with yourself, freeing up energy for what matters most. Erin works with adults (18+) of all genders, including healthcare providers, LGBTQIA+ individuals, artists, teachers, people pleasers, caretakers, perfectionists, meditators, and those navigating spiritual or religious crises.
I have additional training in EMDR, DBT, Perinatal mental health and advanced grief.
Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You may feel like no one understands you; isolated from friends and family because they aren’t experiencing the same thing, or cut off from your faith because this feels so hard. You might not even remember a time when you didn’t feel this way, but you are absolutely certain it’s time for a change. You’re ready to step out of the shadow of feeling anxious and overwhelmed and back into the light, out from under the weight of your anxiety and depression. Most of all, you’re ready to find a renewed sense of purpose and meaning in your life.
I have additional training in EMDR, DBT, Perinatal mental health and advanced grief.
Trauma leaves us feeling broken, damaged, and disconnected from our true selves. You may feel like no one understands you; isolated from friends and family because they aren’t experiencing the same thing, or cut off from your faith because this feels so hard. You might not even remember a time when you didn’t feel this way, but you are absolutely certain it’s time for a change. You’re ready to step out of the shadow of feeling anxious and overwhelmed and back into the light, out from under the weight of your anxiety and depression. Most of all, you’re ready to find a renewed sense of purpose and meaning in your life.
Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."
Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."
We have a state-certified DBT Program; Outpatient Behavioral Health Clinic and Compass Program.
The Outpatient Behavioral Health Clinic sees clients Monday through Friday. Our state-certified Dialectical Behavior Therapy Program ( DBT-IOP) offers Zoom and in-person appointments. Groups therapy is available through Zoom.
Ages served in the Outpatient Clinic and DBT are 18+.
Compass serves residents ages 15+ in Ramsey, Anoka and Washington Counties.
We have a state-certified DBT Program; Outpatient Behavioral Health Clinic and Compass Program.
The Outpatient Behavioral Health Clinic sees clients Monday through Friday. Our state-certified Dialectical Behavior Therapy Program ( DBT-IOP) offers Zoom and in-person appointments. Groups therapy is available through Zoom.
Ages served in the Outpatient Clinic and DBT are 18+.
Compass serves residents ages 15+ in Ramsey, Anoka and Washington Counties.
Currently accepting clients in MN, CA, and CO -
I specialize in working with high-achieving individuals and those navigating the unique pressures of demanding careers. Through an integrated approach combining psychotherapy, executive coaching, and insight-driven exploration, I support adults, couples, business partners, and executive teams in building both success and lasting contentment. Together, we work to manage stress, resolve conflict, address mental health symptoms, and uncover what's getting in the way of the life you want.
Currently accepting clients in MN, CA, and CO -
I specialize in working with high-achieving individuals and those navigating the unique pressures of demanding careers. Through an integrated approach combining psychotherapy, executive coaching, and insight-driven exploration, I support adults, couples, business partners, and executive teams in building both success and lasting contentment. Together, we work to manage stress, resolve conflict, address mental health symptoms, and uncover what's getting in the way of the life you want.
I use a trauma-informed lens to find what has helped before and include pieces of CBT, DBT, ACT, and IFS in my practice.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
I use a trauma-informed lens to find what has helped before and include pieces of CBT, DBT, ACT, and IFS in my practice.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
EMDR Trainer; Certified Sex Addiction Therapist (CSAT-S) & Supervisor; Certified Partner Trauma Therapist (CPTT-S) & Supervisor; Early Recovery Couple Empathy Model (ERCEM)Trained; Certified Couple Betrayal Recovery Therapist (CCBRT)-Candida: Certified Sexologist: Psychotraumatologist-IV; DBT Cert
You’ve worked hard in therapy but still feel hijacked by triggers, shame, or the pain of betrayal. You’re tired of surviving and want real relief—calm in your body, clarity in your mind, and confidence in your relationships. Whether you’re facing sexual addiction/compulsive sexual behaviors, betrayal trauma, or complex PTSD, you’re ready for change that’s deeper than talk therapy or faster than weekly trauma therapy—healing that integrates body, brain, lasting change and a path that truly fits your story so you can finally live with peace, purpose, and presence.
EMDR Trainer; Certified Sex Addiction Therapist (CSAT-S) & Supervisor; Certified Partner Trauma Therapist (CPTT-S) & Supervisor; Early Recovery Couple Empathy Model (ERCEM)Trained; Certified Couple Betrayal Recovery Therapist (CCBRT)-Candida: Certified Sexologist: Psychotraumatologist-IV; DBT Cert
You’ve worked hard in therapy but still feel hijacked by triggers, shame, or the pain of betrayal. You’re tired of surviving and want real relief—calm in your body, clarity in your mind, and confidence in your relationships. Whether you’re facing sexual addiction/compulsive sexual behaviors, betrayal trauma, or complex PTSD, you’re ready for change that’s deeper than talk therapy or faster than weekly trauma therapy—healing that integrates body, brain, lasting change and a path that truly fits your story so you can finally live with peace, purpose, and presence.
One of Jeanette’s passions is working with moms & dads who are struggling with postpartum mood disorder such as Postpartum Anxiety or Postpartum Depression. She enjoys being able to support them while they step into this new part of their life & work through the joys & struggles of parenting. She is also passionate about working with families who are struggling with infertility & the disappointment & sadness that comes when becoming a parent takes a different path than you had planned. Jeanette is a mother of 2 children with special needs. She has learned through her own parenting experience & researched skills to support parents.
One of Jeanette’s passions is working with moms & dads who are struggling with postpartum mood disorder such as Postpartum Anxiety or Postpartum Depression. She enjoys being able to support them while they step into this new part of their life & work through the joys & struggles of parenting. She is also passionate about working with families who are struggling with infertility & the disappointment & sadness that comes when becoming a parent takes a different path than you had planned. Jeanette is a mother of 2 children with special needs. She has learned through her own parenting experience & researched skills to support parents.
I have formally trained in PSI Perinatal Mental Health, Level 1 & Level 2 trained in EMDR, Trust-Based Relational Intervention, and Dialectical Behavioral Therapy.
If you are carrying the heavy weight of unprocessed trauma, or if depression and anxiety have drained your energy, it can feel completely exhausting. When you layer on major hormonal shifts, pregnancy, or the postpartum period, it’s easy to feel like you’ve completely lost your footing. You do not have to navigate this overwhelming season alone.
I have formally trained in PSI Perinatal Mental Health, Level 1 & Level 2 trained in EMDR, Trust-Based Relational Intervention, and Dialectical Behavioral Therapy.
If you are carrying the heavy weight of unprocessed trauma, or if depression and anxiety have drained your energy, it can feel completely exhausting. When you layer on major hormonal shifts, pregnancy, or the postpartum period, it’s easy to feel like you’ve completely lost your footing. You do not have to navigate this overwhelming season alone.
Michaela Farley
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Mankato, MN 56001
Waitlist for new clients
I will see you as a unique individual coming from a unique system, and incorporate CBT, DBT, emotion-focused, and trauma-focused care in our sessions.
I enjoy working with people across the lifespan, but I particularly enjoy working with adolescents, young adults, and families. I have experience in treating depression, anxiety, trauma, attachment-related concerns, and anger. I work with individuals, families, and couples with these issues that are seeking out growth, healing, and reconnection with themselves and their relationships. I will take a collaborative and systemic approach with you, in which I recognize the complex system that each individual comes from and am willing to collaborate with not just you, but the system involved with your mental health journey.
I will see you as a unique individual coming from a unique system, and incorporate CBT, DBT, emotion-focused, and trauma-focused care in our sessions.
I enjoy working with people across the lifespan, but I particularly enjoy working with adolescents, young adults, and families. I have experience in treating depression, anxiety, trauma, attachment-related concerns, and anger. I work with individuals, families, and couples with these issues that are seeking out growth, healing, and reconnection with themselves and their relationships. I will take a collaborative and systemic approach with you, in which I recognize the complex system that each individual comes from and am willing to collaborate with not just you, but the system involved with your mental health journey.
The modalities I use the most include narrative therapy, self-compassion work, DBT, and ACT.
At its core, my therapeutic approach is client-centered, trauma-informed, liberatory, and collaborative. I strive to be a steady and warm presence, a good listener, and to create a space where folks feel deeply accepted, understood, and valued. I approach the therapeutic relationship with gentle curiosity, compassion, authenticity, and a touch of humor.
The modalities I use the most include narrative therapy, self-compassion work, DBT, and ACT.
At its core, my therapeutic approach is client-centered, trauma-informed, liberatory, and collaborative. I strive to be a steady and warm presence, a good listener, and to create a space where folks feel deeply accepted, understood, and valued. I approach the therapeutic relationship with gentle curiosity, compassion, authenticity, and a touch of humor.
See more therapy options for Brown County
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.