Art Therapy in Brown County, MN
From talk, art, and play therapy modalities to working with complex issues like trauma, anxiety, depression, ADHD, family conflict, and domestic abuse, my goal is to guide you toward greater clarity, healthier relationships, and a more satisfying life.
At Prairie Family Counseling, clients find a supportive space to understand their experiences, heal from past pain, and grow toward lasting change. Using evidence-based, compassionate therapy, we help individuals and families build insight, emotional resilience, and healthier connections with themselves and others.
From talk, art, and play therapy modalities to working with complex issues like trauma, anxiety, depression, ADHD, family conflict, and domestic abuse, my goal is to guide you toward greater clarity, healthier relationships, and a more satisfying life.
At Prairie Family Counseling, clients find a supportive space to understand their experiences, heal from past pain, and grow toward lasting change. Using evidence-based, compassionate therapy, we help individuals and families build insight, emotional resilience, and healthier connections with themselves and others.
Hello, I'm Lindsay Boettger and I am a Licensed Professional Clinical Counselor(LPCC). I have been practicing in the field for twelve years in various roles including therapy, clinical supervision, and as Director. I believe in the power of the therapeutic relationship and my first goal is helping you to feel comfortable and supported. I provide individual and family therapy. Although I typically think about your concerns using a developmental lens, I believe it is imperative that I tailor my approach to you and your needs.
Hello, I'm Lindsay Boettger and I am a Licensed Professional Clinical Counselor(LPCC). I have been practicing in the field for twelve years in various roles including therapy, clinical supervision, and as Director. I believe in the power of the therapeutic relationship and my first goal is helping you to feel comfortable and supported. I provide individual and family therapy. Although I typically think about your concerns using a developmental lens, I believe it is imperative that I tailor my approach to you and your needs.
As a "Registered Play Therapist" (RPT), I specialize in a variety of play therapies including sand tray, art play, dramatic play, dollhouse play, puppet play, exploration play, expressive play, and fantasy play.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
As a "Registered Play Therapist" (RPT), I specialize in a variety of play therapies including sand tray, art play, dramatic play, dollhouse play, puppet play, exploration play, expressive play, and fantasy play.
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and families. I provide individual, family, and group therapies. I have also worked with a number of diverse individuals and families with a wide range of mental health disorders.
Online Therapists
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
I see clients of all ages, including individuals and families. My areas of interest include; anxiety and depression, and adjustment disorders, recovery from trauma, grief and loss, and disenfranchised grief. I have training in various modalities of therapy such a play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, Adaptive Internal Relational (AIR) Network, and trauma systems therapy.
I see clients of all ages, including individuals and families. My areas of interest include; anxiety and depression, and adjustment disorders, recovery from trauma, grief and loss, and disenfranchised grief. I have training in various modalities of therapy such a play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, Adaptive Internal Relational (AIR) Network, and trauma systems therapy.
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaningful connection, and improve overall wellness. I aim to create an environment that encourages clients to identify, explore, and heal their individual areas of pain. Professional interests include developmental / complex trauma and attachment with an understanding of the ways the brain, nervous system, emotions, and relationships are impacted throughout the lifespan. Other interests include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.
Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaningful connection, and improve overall wellness. I aim to create an environment that encourages clients to identify, explore, and heal their individual areas of pain. Professional interests include developmental / complex trauma and attachment with an understanding of the ways the brain, nervous system, emotions, and relationships are impacted throughout the lifespan. Other interests include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.
I work with children, adolescents, and adults, including those who are neurodivergent or on the autism spectrum. Many of the people I see come to therapy feeling overwhelmed, anxious, or uncertain about how to manage emotions, relationships, or life transitions. I also support Spanish-speaking clients, providing culturally responsive care in both English and Spanish. My clients often want a space where they can be understood, explore their experiences without judgment, and feel empowered to make meaningful changes in their lives.
I work with children, adolescents, and adults, including those who are neurodivergent or on the autism spectrum. Many of the people I see come to therapy feeling overwhelmed, anxious, or uncertain about how to manage emotions, relationships, or life transitions. I also support Spanish-speaking clients, providing culturally responsive care in both English and Spanish. My clients often want a space where they can be understood, explore their experiences without judgment, and feel empowered to make meaningful changes in their lives.
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
With over 25 different therapists, each with their own theoretical approach and preferences, we are able to help support individuals and families experiencing a wide array of difficulties in their lives. Additionally, Parasol Wellness Collaborative therapists are unique in the their ability to collaborate with professionals from complementary healing disciplines. We provide services in conjunction with yoga instructors, nutritionists, medication management providers and physical therapists in our quest for whole health vitality.
Karolyn Shelstad-Otto
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Saint Louis Park, MN 55416
Waitlist for new clients
Hope is powerful and has the potential to change lives. You are probably searching for a therapist for yourself, your family, or your child because you have hope for greater happiness, better communication, less anxiety, and stronger connections. During therapy sessions, I facilitate change through empowerment, education, and experiences. You might seek healing from trauma, coping with grief, or support with life transitions. As a team, you and I will create a treatment plan to help you reach your goals to turn your hope into real changes.
Hope is powerful and has the potential to change lives. You are probably searching for a therapist for yourself, your family, or your child because you have hope for greater happiness, better communication, less anxiety, and stronger connections. During therapy sessions, I facilitate change through empowerment, education, and experiences. You might seek healing from trauma, coping with grief, or support with life transitions. As a team, you and I will create a treatment plan to help you reach your goals to turn your hope into real changes.
Her therapeutic practice integrates Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Person-Centered Therapy, Strengths-Based Therapy, mindfulness techniques, play therapy, and elements of art therapy.
As a dedicated child and family therapist, Joy is committed to cultivating a warm, safe, and welcoming environment where clients feel seen, heard, and valued. Her work is rooted in a strengths-based and person-centered approach, honoring each individual's unique story and innate resilience.
Her therapeutic practice integrates Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Person-Centered Therapy, Strengths-Based Therapy, mindfulness techniques, play therapy, and elements of art therapy.
As a dedicated child and family therapist, Joy is committed to cultivating a warm, safe, and welcoming environment where clients feel seen, heard, and valued. Her work is rooted in a strengths-based and person-centered approach, honoring each individual's unique story and innate resilience.
CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.
CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.
Using evidence-based therapies like art therapy, CBT, narrative, and somatic work—while weaving in faith if it's part of your story— we help you heal and create a path forward.
You’re the one who keeps it together. The go-to. The strong one. But inside? You’re tired. Tired of second-guessing every text, shrinking your needs, and pretending you're fine when you’re falling apart. You wonder, Why can’t I just be okay? You’re craving clarity. Boundaries that stick. Peace that doesn’t feel like a fantasy. You want to stop abandoning yourself to make others comfortable. You’re beyond ready — you just need a little guidance to get moving.
Using evidence-based therapies like art therapy, CBT, narrative, and somatic work—while weaving in faith if it's part of your story— we help you heal and create a path forward.
You’re the one who keeps it together. The go-to. The strong one. But inside? You’re tired. Tired of second-guessing every text, shrinking your needs, and pretending you're fine when you’re falling apart. You wonder, Why can’t I just be okay? You’re craving clarity. Boundaries that stick. Peace that doesn’t feel like a fantasy. You want to stop abandoning yourself to make others comfortable. You’re beyond ready — you just need a little guidance to get moving.
Relate offers psychotherapy for children, adolescents, and adults with the goal of supporting and increasing a client’s sense of well-being through the treatment of emotional wellness and behavioral issues.
Relate offers psychotherapy for children, adolescents, and adults with the goal of supporting and increasing a client’s sense of well-being through the treatment of emotional wellness and behavioral issues.
As an art therapist, I will support you with a warm, trauma-informed approach, blending art making, talking, creativity, humor, and curiosity with techniques from CBT, DBT, narrative therapy, IFS, and Adlerian therapy.
Do you ever feel anxious, upset, or stuck without the right words to explain what you’re going through? Have you wanted to find a way to express and communicate what’s inside in a way that feels authentic to you and at the same time feel understood? I’m passionate about helping teens, adults, and parents feel seen, supported, and empowered to live full and joyful lives. I've been doing this work for 13 years and I specialize in working with neurodivergent clients (particularly late identified), as well as people navigating anxiety, perfectionism and self-esteem challenges.
As an art therapist, I will support you with a warm, trauma-informed approach, blending art making, talking, creativity, humor, and curiosity with techniques from CBT, DBT, narrative therapy, IFS, and Adlerian therapy.
Do you ever feel anxious, upset, or stuck without the right words to explain what you’re going through? Have you wanted to find a way to express and communicate what’s inside in a way that feels authentic to you and at the same time feel understood? I’m passionate about helping teens, adults, and parents feel seen, supported, and empowered to live full and joyful lives. I've been doing this work for 13 years and I specialize in working with neurodivergent clients (particularly late identified), as well as people navigating anxiety, perfectionism and self-esteem challenges.
Do depression or anxiety create problems in relationships or in progressing your life in the direction you'd like most? Would you like help navigating life transitions? Are you someone who perceives themselves as "different?" Have you been told you’re "too sensitive," or "too much?" Do you identify as the "black sheep" from your family of origin?
I welcome & affirm all parts of you! I lead with curiosity, humility, a sense of humor about the human experience. I've guided the inward journey of many diverse creatives, and highly sensitive people, including but not limited to: artists, musicians, writers, & the neurocomplex.
Do depression or anxiety create problems in relationships or in progressing your life in the direction you'd like most? Would you like help navigating life transitions? Are you someone who perceives themselves as "different?" Have you been told you’re "too sensitive," or "too much?" Do you identify as the "black sheep" from your family of origin?
I welcome & affirm all parts of you! I lead with curiosity, humility, a sense of humor about the human experience. I've guided the inward journey of many diverse creatives, and highly sensitive people, including but not limited to: artists, musicians, writers, & the neurocomplex.
The world is a CRAZY place! I specialize in working with folks 11 and up with all sorts of mental health concerns, from depression and anxiety to trauma and complex family issues. I specialize in eating disorders and have a passion of helping clients navigate the complexity of recovery and relapse throughout the course of time. Whether you are at the beginning of your journey or smack dab in the middle, I would be happy to help guide you wherever you are wanting to go. I currently own Wholehearted Healing and if I am unable to help you, I can usually find an amazing provider in house that can help!
The world is a CRAZY place! I specialize in working with folks 11 and up with all sorts of mental health concerns, from depression and anxiety to trauma and complex family issues. I specialize in eating disorders and have a passion of helping clients navigate the complexity of recovery and relapse throughout the course of time. Whether you are at the beginning of your journey or smack dab in the middle, I would be happy to help guide you wherever you are wanting to go. I currently own Wholehearted Healing and if I am unable to help you, I can usually find an amazing provider in house that can help!
We are a group practice with several providers. We provide group and individual in-person and virtual Counseling for MN/WI patients of all ages; with a Family therapist or Counselor. We specialize in helping families, parents, couples, and individuals heal in all aspects of life. Let us help you too, reach out today!
We are a group practice with several providers. We provide group and individual in-person and virtual Counseling for MN/WI patients of all ages; with a Family therapist or Counselor. We specialize in helping families, parents, couples, and individuals heal in all aspects of life. Let us help you too, reach out today!
I specialize in trauma recovery using Brainspotting, ART, and DBT to help you process emotions and find relief from depression and anxiety.
Life can feel overwhelming—whether it's trauma, depression, anxiety, or the emotional strain of pregnancy, postpartum, or infertility. You might be an adolescent figuring out the complexities of growing up or an adult juggling life’s pressures. You feel stuck and exhausted, seeking understanding and relief. You want someone who listens, provides compassion, and lightens your load with empathy—and you’re ready for a path forward, with support that truly meets you where you are.
I specialize in trauma recovery using Brainspotting, ART, and DBT to help you process emotions and find relief from depression and anxiety.
Life can feel overwhelming—whether it's trauma, depression, anxiety, or the emotional strain of pregnancy, postpartum, or infertility. You might be an adolescent figuring out the complexities of growing up or an adult juggling life’s pressures. You feel stuck and exhausted, seeking understanding and relief. You want someone who listens, provides compassion, and lightens your load with empathy—and you’re ready for a path forward, with support that truly meets you where you are.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
I work with individuals, children and families to feel better, improve their relationships, and address any negative behaviors getting in the way.
I work with individuals, children and families to feel better, improve their relationships, and address any negative behaviors getting in the way.
See more therapy options for Brown County
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.