Sleep or Insomnia Therapists in Bloomington, MN
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
I also have a special interest in working with individuals struggling with caregiver burnout and with individuals struggling insomnia.
My role as a therapist is help those in need of practical strategies to help them navigate and manage life's many challenges, to help them feel better - whether it's anxiety, depression, stress, career struggles, or family stressors. I combine Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you find your reasons for changing, looking forward to the kind of life you want to live, and make small tweaks to routines to optimize what works for you.
I also have a special interest in working with individuals struggling with caregiver burnout and with individuals struggling insomnia.
My role as a therapist is help those in need of practical strategies to help them navigate and manage life's many challenges, to help them feel better - whether it's anxiety, depression, stress, career struggles, or family stressors. I combine Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you find your reasons for changing, looking forward to the kind of life you want to live, and make small tweaks to routines to optimize what works for you.
Life often brings us moments where we feel ready for a change —where the landscape of our experiences no longer reflects where we want to be. With 15 years of experience as a therapist, having multiple evidence-based trainings, and who is constantly learning, I work to provide care through that change. I work from a consent-based approach, helping to identify what occurs in the brain and nervous system that is impacting you in your life, so that you can take the next steps forward to where you want to go.
Life often brings us moments where we feel ready for a change —where the landscape of our experiences no longer reflects where we want to be. With 15 years of experience as a therapist, having multiple evidence-based trainings, and who is constantly learning, I work to provide care through that change. I work from a consent-based approach, helping to identify what occurs in the brain and nervous system that is impacting you in your life, so that you can take the next steps forward to where you want to go.
I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.
I look forward to engaging in an open dialogue with you, offering perspective, and providing support as you take steps toward positive life change. I have extensive experience treating clients suffering from anxiety, depression, low self-esteem, trauma, and relationship difficulties, and refine my therapeutic approach to each individual's needs. This means helping clients develop coping skills and change behaviors, connecting with teenagers, providing parent guidance, facilitating communication among families, and guiding processing to find resolution and relieve suffering.
As a mental health therapist, I believe that it is important to meet my clients where they are. Building trust with my clients in therapy is very important to me so that I can continue to provide them with a safe, non-judgmental space to talk about their struggles and work towards setting goals. I like to incorporate humor and laughter in combination with working through serious conversations with clients.
As a mental health therapist, I believe that it is important to meet my clients where they are. Building trust with my clients in therapy is very important to me so that I can continue to provide them with a safe, non-judgmental space to talk about their struggles and work towards setting goals. I like to incorporate humor and laughter in combination with working through serious conversations with clients.
I also offer structured, evidence-based treatment for sleep problems using CBT-I, as well as Accelerated Resolution Therapy (ART) for trauma and related challenges.
Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. Amid the abundance of information and perspectives on mental health, it can be challenging to sift through what fits your unique situation and values. Together, we identify what matters most to you, explore patterns that drive your life, and craft practical, values-aligned strategies for change. Our experiences shape us, but they don’t have to limit our ability to adapt and lead fulfilling lives. My approach is steady, collaborative, and grounded in insight and action, offering a space where each client can feel understood and supported.
I also offer structured, evidence-based treatment for sleep problems using CBT-I, as well as Accelerated Resolution Therapy (ART) for trauma and related challenges.
Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. Amid the abundance of information and perspectives on mental health, it can be challenging to sift through what fits your unique situation and values. Together, we identify what matters most to you, explore patterns that drive your life, and craft practical, values-aligned strategies for change. Our experiences shape us, but they don’t have to limit our ability to adapt and lead fulfilling lives. My approach is steady, collaborative, and grounded in insight and action, offering a space where each client can feel understood and supported.
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
Why can't I sleep?
Sitting in a room with someone who understands the complex nature of chemical use can be incredibly comforting. Laughing at the crazy things that have happened, sitting with the sadness around your losses, and working toward a place of hope can be life changing.
Why can't I sleep?
Sitting in a room with someone who understands the complex nature of chemical use can be incredibly comforting. Laughing at the crazy things that have happened, sitting with the sadness around your losses, and working toward a place of hope can be life changing.
It’s hard to feel at peace when you’re overwhelmed, burned out, masking, or carrying things alone for too long. I offer a safe, supportive space where you can explore what’s weighing on you, express yourself openly, and begin overcoming the obstacles keeping you stuck. Together, we’ll focus on helping you live more authentically, reconnect with your priorities, and build more trust and compassion with yourself and others.
It’s hard to feel at peace when you’re overwhelmed, burned out, masking, or carrying things alone for too long. I offer a safe, supportive space where you can explore what’s weighing on you, express yourself openly, and begin overcoming the obstacles keeping you stuck. Together, we’ll focus on helping you live more authentically, reconnect with your priorities, and build more trust and compassion with yourself and others.
I have immediate availability to work with individuals and couples who have a broad range of concerns, including men’s issues, relationship stressors, and work difficulties. I offer sessions in-person in Bloomington and also online, depending on your preference. I bring focus and presence to sessions together, and make my best effort to help you feel comfortable bringing up what's most important to you. We’ll work together to explore insights regarding relationship stressors, life transitions, anxiety or depression, burnout, ADHD, OCD or substance use concerns.
I have immediate availability to work with individuals and couples who have a broad range of concerns, including men’s issues, relationship stressors, and work difficulties. I offer sessions in-person in Bloomington and also online, depending on your preference. I bring focus and presence to sessions together, and make my best effort to help you feel comfortable bringing up what's most important to you. We’ll work together to explore insights regarding relationship stressors, life transitions, anxiety or depression, burnout, ADHD, OCD or substance use concerns.
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
Her passion is to walk alongside families experiencing a terminal or serious illness. Susan specializes in early childhood development and their mental health, individual life transitions, and family and couple issues. She has extensive training in DC: 0-5 diagnostic classification of mental health and development disorders of infancy and early childhood. She is a Registered Play Therapist and is certified in EMDR Therapy (Eye Movement Desensitization and Reprocessing). She is trained in Experiential Play Therapy, Theraplay (attachment-based intervention for caregivers and their children), and Sand Tray Therapy.Her passion is to wal
Her passion is to walk alongside families experiencing a terminal or serious illness. Susan specializes in early childhood development and their mental health, individual life transitions, and family and couple issues. She has extensive training in DC: 0-5 diagnostic classification of mental health and development disorders of infancy and early childhood. She is a Registered Play Therapist and is certified in EMDR Therapy (Eye Movement Desensitization and Reprocessing). She is trained in Experiential Play Therapy, Theraplay (attachment-based intervention for caregivers and their children), and Sand Tray Therapy.Her passion is to wal
Life can be really challenging at times, but you don't have to face it alone. I have a true passion for helping people tap into their inner strengths, and move beyond the negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.
Life can be really challenging at times, but you don't have to face it alone. I have a true passion for helping people tap into their inner strengths, and move beyond the negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.
After years of working alongside individuals navigating substance use and mental health challenges, I have come to understand the importance of seeing each person as unique—each with their own story, needs, and path toward healing. I believe therapy is a collaborative journey that fosters learning, self-awareness, and self-compassion. Together, we will explore your resilience, strengthen your sense of self, and build confidence in developing new and effective ways to cope with life’s experiences.
After years of working alongside individuals navigating substance use and mental health challenges, I have come to understand the importance of seeing each person as unique—each with their own story, needs, and path toward healing. I believe therapy is a collaborative journey that fosters learning, self-awareness, and self-compassion. Together, we will explore your resilience, strengthen your sense of self, and build confidence in developing new and effective ways to cope with life’s experiences.
My ideal clients are teens, college students, and young adults who are trying to make sense of life’s chaos — figuring out who they are, what they want, and how to quiet the constant noise of everything. Many of the people I work with feel anxious, overwhelmed, or stuck in their heads. Some are navigating ADHD or other forms of neurodiversity that make “adulting” or managing relationships feel extra tricky. Others are balancing a million things — school, work, friends, dating — and just want to feel more grounded and confident in themselves. I do have current openings in the upcoming Fall!
My ideal clients are teens, college students, and young adults who are trying to make sense of life’s chaos — figuring out who they are, what they want, and how to quiet the constant noise of everything. Many of the people I work with feel anxious, overwhelmed, or stuck in their heads. Some are navigating ADHD or other forms of neurodiversity that make “adulting” or managing relationships feel extra tricky. Others are balancing a million things — school, work, friends, dating — and just want to feel more grounded and confident in themselves. I do have current openings in the upcoming Fall!
Affinity Psychological Services
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Bloomington, MN 55425
Evening/Saturday availability! I'm seeing female-identifying clients only at this time.
Do you struggle to know what you want or how you can achieve it? Do you find that you put yourself last in relationships? When we constantly put other people first, the result can be feelings of anger, sadness, loneliness, and depression.
Evening/Saturday availability! I'm seeing female-identifying clients only at this time.
Do you struggle to know what you want or how you can achieve it? Do you find that you put yourself last in relationships? When we constantly put other people first, the result can be feelings of anger, sadness, loneliness, and depression.
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self esteem and confidence.
I have training and experience in using a variety of therapies and use a blend of different methods. I most often use Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy and Mindfulness-based Cognitive Therapy. I strive to be flexible and adaptive to the individual needs of my clients.
My clients often struggle with depression, anxiety, OCD, gay men's issues, phobias, relationships, sleep problems, self esteem and confidence.
I have training and experience in using a variety of therapies and use a blend of different methods. I most often use Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy and Mindfulness-based Cognitive Therapy. I strive to be flexible and adaptive to the individual needs of my clients.
My motivation for becoming a clinical social work came about from my past experiences growing up. During my adolescent years I both witnessed and experienced families in crisis. This had a profound effect on me and after a process I have come to realize that my passion lies in helping people who are less advantaged. By listening, understanding, helping, and inspiring hope we can make differences in people's life.
My motivation for becoming a clinical social work came about from my past experiences growing up. During my adolescent years I both witnessed and experienced families in crisis. This had a profound effect on me and after a process I have come to realize that my passion lies in helping people who are less advantaged. By listening, understanding, helping, and inspiring hope we can make differences in people's life.
I am passionate about helping people see the best in themselves, even during the most challenging circumstances. Sometimes this includes processing what is going on around you, sometimes this means exploring aspects of your past that have led to patterns of behavior, and sometimes this means making sense of a hectic society that can seem a little senseless. I am especially keen to work with clients who want to explore aspects of their own identity, whether it be where they came from, their family, their racial or ethnic background, their sexual orientation or gender, and/or diverse relationships.
I am passionate about helping people see the best in themselves, even during the most challenging circumstances. Sometimes this includes processing what is going on around you, sometimes this means exploring aspects of your past that have led to patterns of behavior, and sometimes this means making sense of a hectic society that can seem a little senseless. I am especially keen to work with clients who want to explore aspects of their own identity, whether it be where they came from, their family, their racial or ethnic background, their sexual orientation or gender, and/or diverse relationships.
See more therapy options for Bloomington
Nearby Sleep or Insomnia Therapists Searches for Bloomington
- Apple Valley
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Hopkins
- Minneapolis
- Minnetonka
- Prior Lake
- Richfield
- Saint Louis Park
- Savage
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.